DAY 7 - RECOVER - Restorative Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@LakeiaCreates-2010]

This was just what I needed! Thanks, Nico🧘🏽‍♀️🙏🏽🫶🏽

[@ruthiekolb]

I'm a teacher in my last few weeks of the school year, this practice is helping me stay grounded and calm. Thank you!

[@YogaWithNico]

Happy to hear, Kristin! Thank YOU!

[@livelovelicia2368]

Sooooo need this. I got to get 7 uninterrupted hours of sleep last night and to wake up to this was AMAZING! Thanks as always Nico! Peace and Love 🤎

[@YogaWithNico]

Peace & love to you!! 💛

[@43nesspkindp48]

The challenge is challenging you orchestrated this perfectly! I didn't realize I needed restorative yoga until I did the sequence. My muscles and mind thank you.

[@tenarodriguez1148]

This was great...just like the others. I stayed in my last pose and prayed and meditated. Thank you!! Its so beautiful!

[@jaqandthebeanstalk]

This challenge has been so amazing, I already feel such a change in my body and mind …and spirit tbh👌🏿 I love it here

[@lenakyony]

I feel so refreshed and ready to start my day

[@NaQuiaLowery]

A week!!! Let’s gooooo 💃🏾💃🏾💃🏾 this challenge is revealing parts of myself that need more discipline especially within my routine. Today, I felt this release of old ways of thinking, I feel like a newer version has emerged within and I’m fully in acceptance of embracing every part of her. Thanks Nico for everything. One week down guyssss, we got this!

[@YogaWithNico]

Thank you always, NaQuia!! 💛

[@raven3731]

Day 7 complete did a before bed session tonight and we’ll see how this goes! So excited I made it through this week looking forward to each week to come during this challenge.

[@jilllllllllllllll]

"If you can do one week, you can do a couple more *adorable giggle*" I've done your mind, body, and soul challenge a few times from the beginning of this year, and for October am trying this one! Your personality shines and heals a part of me just as well as the practice! Thank you, with much love!!

[@DanaConquersBoutique]

A perfect way to wind down for the night. Thanks Nico!

[@YogaWithNico]

Thank you, Dana!

[@ImSeauxCray]

today was so right on time..... well received

[@lexiQueendom]

Each day literally aligns to what I need in life. Thank you Nico

[@kiraj8484]

Thank you so much for doing this! I really didn’t feel like going today, but i didnt want to quit. I’m so glad todays practice was a reset. Much needed 💜

[@danawynn62]

Day #7 and I can already feel such a difference!!! I love this series!! HOOKED!!! Thank you, Nico!!! This was amazing… again. ❤

[@kanedralee4986]

I've been playing catch-up. I feel much calmer as each day passes. I'm happy I found this channel, but wish I'd found it sooner.

[@ebarrett100]

Such a relaxing restorative practice thanks Nico Marie 💕🙏🏾

[@abijcj]

yassss! I am so happy to have made it to the end of the first week. This was a lovely flow

[@MamaCancer23]

Thank you for the restorative yoga today 😌 it was much needed ✌🏾🫶🏾

[@BlackDaimondd]

Thank you for this community 😇I love you I feel great ☺️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@YogaWithNico]

I love you! 💛💛💛💛

[@mellobee204]

🙋🏾‍♀️Yes, I have totally full-joyed the first 7 days🥳 GRATITUDE❣

[@AceKahya]

i can't believe i made it through a week! thank you so much nico for this challenge; i haven't done yoga in years and when i came across your page, i knew i wanted to try again. im so glad im trusting myself to complete this and thank you for taking us on this ride

[@ariellim1663]

Tuesdays are generally my “rest days” where I choose restorative practices. I swear finding and doing this challenge was meant to happen! Great practice as usual! 🙏

[@YogaWithNico]

Thank you, Ariel! 💛

[@ErikaCheree]

I promise I feel like it’s just me and Nico in the room! Your soul is sooo radiant! U r absolutely beautiful every time u smile so do I like you’re smiling at me! Thank you Nico!!! Peace & love! ✌🏾 ☮️ 💛

[@YogaWithNico]

You're so very sweet, Erika! Thank you for your support. So grateful 💛

[@stw198730]

Still hangin in here with you, and enjoying every damn day! Thank you!

[@emmennyce]

Just joined today. Loved it. Restorative is what i needed this monday morning. Looking forward already to Tuesday

[@pff888]

Loving this challenge and feeling great about the progress. Thank you for the restorative practice tonight. 💜

[@spirituallyflexy]

Ahhhh how lovely I feel right now, what a wonderful practice. Much love and gratitude 🙏🏾 Namaste

[@neas7213]

I am so thankful for you Nico. One whole week completed. I have learned so much & can not wait to see what the next week brings. Thank you for taking the time to bring this to people. 🙏🏽 🦋 😊

[@YogaWithNico]

💛

[@HomeWithHorton]

I done fell off on practicing every damn day lol because I'm in the middle of selling my house and moving by myself. That plow pose (hope I'm saying it right) took all the tension in my neck and shoulders away. I will be doing this pose often. Thank you Nico!🥰

[@alexscher]

I like the music you put! Always searching afterwards ❤

[@shshshha17]

I am tapped in for Day 7! I am surprising myself with these new poses. Thank You!

[@MindBodyNurseCoach]

Yay! Day 7 Completed, which also completes one week of doing every damm day with Nico. I Am Grateful. Thank You 💜 🙏🏽 💜

[@YogaWithNico]

Thank YOU! 💛

[@UniversityofLisle]

This session felt exactly like 'recover' - thank. you!

[@nathalieburgos7514]

i decided to incorporate today's practice into my night time routine. I feel less tense and ready for bed! Thanks again for an awesome week, the sequences have been on point! Ready for Week 2!

[@AngelicaGonzalez-oo9rm]

This week has been great! I’m so happy that I’ve been consistent with practicing daily since I started this challenge. I love that every day is different, it keeps things interesting. Thanks Nico!

[@YogaWithNico]

You're so welcome!

[@marilynh.1957]

I was so excited to see restorative! This felt so good, and I am so excited I made it 7 days! Here's to the rest of this challenge

[@asadamcclendon1322]

This practice was nice this morning to restore after day 6, I like how all practices tie together each day.

[@roshondabalque1975]

I enjoyed this one and I’m truly enjoying the sequence of the 30 day challenge. I’m proud of myself for staying consistent. Thank you so much Nico Marie.❤️

[@YogaWithNico]

I'm proud of you too, Roshonda! 💛

[@wanglerorane1123]

Thank you so much ! I am so proud of making it to a week and I am so grateful. It has helped my mental health the most I think and that is motivating me to keep going without even skipping days. See you tommorow Peace and Love 🥰🌞

[@YogaWithNico]

Love to hear it’s making a difference in your mental health! Peace & love! ✌🏽💛

[@iburad8814]

Love the modifications you suggest! They help me stay with the practice till the end.

[@jck9055]

this is great so far, been feeling kind of off lately due to, well, everything, and this has been a great way to start moving back towards center. i appreciate you and your channel deeply. peace and love 🖤

[@MiataB]

If I can do one week I can definitely do A COUPLE MORE! We got this! I felt very refreshed after this. Although Savasana is not included in each video, I appreciate THIS ONE FOR SURE. The Silence is refreshing! Thank you

[@YogaWithNico]

You're so welcome!

[@viewerself]

One week down! Sooo soothing. Thank you for creating something I can look forward to every day!

[@YogaWithNico]

Thank you for participating!

[@92lovetosing]

You are a rockstar Nico! Thank you for this series!

[@jah6911]

Peace! Wow first week down this was the perfect day to add in a great restorative video. Along with this I’ve been getting back on track with sleeping for (7-9hrs) and whew you just don’t know how much I’m loving it. My mind, body and soul feels amazing! Much gratitude to you and this community of us thats along for the journey ☺️🧘🏾

[@YogaWithNico]

LOVE hearing that, Jah!

[@stephmarie520]

I am so grateful for your videos. Your voice is calming, the pace you move is perfect, and naming the poses helps to educate me. Thank you Queen ✨️ you're appreciated and will forever be a part of my healing journey

[@YogaWithNico]

💛💛

[@sionapeterous5020]

One week in and loving this challenge.

[@SueJeenJanga]

Wow, I just finished my first full week today and it feels so good to be doing this challenge. Thank you for your time in carving this out, filming, editing and everything else you put into creating these videos. You are a blessing to us.🤲🏾🌺🍃✨

[@YogaWithNico]

Thank you so so much! 💛

[@Klaralucia]

I loved this practice ❤️ It was exactly what I needed today, I was feeling down but this lifted me a lot❤️ Thank you Nico

[@lindaf9901]

Having done Yoga everyday for five months has helped me so much. The last three weeks were really hard for me so I didn't get to do this routine of mine. This was just the right video for getting started again. My body felt rusty and it was more difficult than it used to feel but afterwards I now also feel relieved of tension and free. Thank you, I love your channel! 🌼

[@YogaWithNico]

Thank you for sharing this, Linda! Appreciate you so much! Glad you're getting back into your practice💛

[@xKeshaMusic]

Great practice, just like the other six days. Looking forward to the next few weeks. Thank you!!

[@reillytom89]

Getting back to this monthly challenge! I wasn’t very well! Wow my hips are tightttt this really helped thank you ❤

[@bibignagno7446]

Body feels really good, peaceful and at ease. I look forward to waking up and doing this first thing every morning. Thank you.

[@YogaWithNico]

Thank you for sharing, Bibi!

[@MalyaTushar]

7/30. 1 week is done. Amazing stuff. Keep going

[@aanesa3047]

Thank you Nico!! First time (intentionally) doing that shoulder raise but i liked it!

[@mujamuhammad8475]

Hi all...,surely a soothing ease to end week 1 and anticipating week 2 and the rest of the challenge. With thanks Nico xx

[@YogaWithNico]

💛

[@MichelleSmith-hr2yx]

This was a great flow to complete week 1! Feeling so grounded. Thank you.

[@adnaloy9025]

Thank you for sharing! This restorative practice is so nice for relaxing for sleep. I really enjoy these slower floor ones in the evening. ✌🏾💜

[@YogaWithNico]

Yay! ✌🏽💛

[@alanavictory8332]

The sequence so far is great. Day 7 was amazing as always. Thank you Nico!!! Have a beautiful day💚

[@YogaWithNico]

💛

[@mariselawilliams3103]

This first week went by quick. I was grateful for the restorative yoga

[@galukya1]

Good 🌞. This was very calming and soothing, thank you. I feel so far great having made it to 1 week showing up everyday, as you know the previous challenge for me I ran into some medical issues that slowed me down, but being well now, thank God, I'm able to show up and each practice has flowed into the next appropriately; it feels right. Although I didn't quite make it to a full split or plow I still got a proper stretch and used my breath. Thank you Nico and blessings to you this day. 🌟🤲🏾👍🏽🥰🌹🙏🏽😇🤲🏾

[@YogaWithNico]

Happy to hear you're doing better

[@whenmallorylives]

Just completed the first week and YES, YES, YES! I'm here for it all! Can't wait for week 2!

[@YogaWithNico]

Yay!!

[@jadegermana7188]

Yay one week in! 💞🙏

[@rolliinsmee]

This was my most favourite restorative yoga. Thank you

[@teishabee1993]

Got it in right before midnight. Day 7 Complete !!!

[@denisedavidson3823]

Such a lovely restorative yoga session - thank you so much!

[@ChronicallyJulie]

Another great class, Nico! Thanks again

[@shaelenelarae]

Feeling all rested up for the next week, absolutely love the challenge so far and it’s really been helping with work stress! 😊💗

[@YogaWithNico]

Yes! Happy to hear that! ✌🏽💛

[@viviansofia9975]

woww the pose we did during 14 minutes was sooo amazing. my body really needed that stretch I just had to pause the video and sit there for a couple minutes

[@YogaWithNico]

Yesss

[@TheGheyGhey]

This flow was sooooooo good. I’m coming into awareness there is definitely something stored in my hips (emotionally/spiritually). Every day / flow something new surfaces and gives me something to reflect on. Loving the challenge so far. Helping me to tune into my body more and actually pay attention to the wisdom it’s been trying to give me 😂 that wisdom trying to save me from this sinking ship, and I have the audacity to some days say back, “no I don’t want to be saved.”

[@YogaWithNico]

Thank you for sharing this, MacKenzie!

[@LaurenMaryFanGerstel]

I'm loving this challenge! Thank you so much Nico

[@jasliveslife]

Thank you for this program. Day 7 completed! I appreciate the layout and how you incorporate crisp direction along with proper vocabulary, I've learned so much thus far. Also, I'm so proud of you, gotta give you your flowers! This takes courage, discipline, and consistency. Frfr I am so inspired by you! Much love

[@YogaWithNico]

Thank you so so much, Jas! Appreciate your support! Proud of you too! 💛

[@NtathuAllen]

Bliss. Just what my body and soul needed. Thank you🙏🏾

[@YogaWithNico]

💛

[@kentoriamoss1941]

So far this challenge has been amazing. My back pain has improved significantly. I’m so happy to be here at day 6 4/4/24 😅

[@persephaniechiddick2040]

Just got to day 7 and it’s been a wonderful journey so far. my body feels really loose and limber and i look forward to starting my days off with mindfulness and being in my body. the stretches are challenging but nico always gives an alternative option, so there’s no pressure to hold an uncomfortable pose. i can’t wait for week 2!

[@YogaWithNico]

Thank you for sharing this! Appreciate you!

[@muslimmah9999]

Whoo it’s been a blast so far!

[@EmprezzzTa116]

1 week 3 more to go 💛💪🏾💪🏾 Let’s goooooooo 🥰

[@YogaWithNico]

💛

[@SomeRandomChickkk]

I made it a week! And I must say, with the way I’m feeling. I think I’ll be going beyond the 30 days. I can use these exercises daily. Thank you again for your commitment, it’s inspiring 🤎

[@YogaWithNico]

I hope you do Lex! Thanks for sharing!

[@ianimal36]

Thank you, Nico! 🙏

[@gamefantasticcuz]

thank you. It is amazing how much progress one can see. Not just in flexibility and stress relief but in how in tune with the body we can be. The challenge has been great and I am excited for where it goes.

[@YogaWithNico]

Love reading this

[@nioka3436]

Hi Nico, am loving all of this challenge so far and getting better balance each session. Shower time. Thanks. ✌🏾💜

[@YogaWithNico]

💛

[@anadmossqueen2798]

Mama I made it! Haha day 7! I did a split! For my first time EVA! Let me put my hands up in the air next time for a full split and Wont nobody be able to tell me NATHAN. This week’s flow has been absolutely beautiful.

[@YogaWithNico]

I love this!! 💛

[@finleyshaw9174]

This challenge has been so fun! Thank you for all of your amazing content!❤️❤️❤️

[@YogaWithNico]

💛💛💛

[@lkenyadalcour7296]

Love this first week!!

[@katherinegivens7156]

Thank you for giving me the space to care for me❤️

[@YogaWithNico]

Absolutely. Anytime. 💛

[@Scorpio_Sol44]

I appreciate you.. caught my eye with the “every damn day” so this was day 7 for me. I’m recovering from a CV injury and lateral pelvic tilt(multiple issues) so I’ve been trying to ease back into being active with yoga and began my cleanse on the way to an all fruit diet. I went from training 2/day for years to the couch.. Consistency is a crucial key for me so this yoga daily is very symbolic.. I will be healed by the end of this 30 damn days of yoga. Peace, love & healing to you!

[@YogaWithNico]

Thank you so much for sharing this! Wishing you the same! Peace, love, & healing!! 💛💛

[@carolinelewis6996]

Yeah I needed this today. Loving spending the time with me. ❤

[@YogaWithNico]

Lovely 🙏🏽

[@tanyam6197]

We have done the first week. Well done everyone! 😊❤️ Thank you Nico

[@dallaskennedy5400]

I made it to a week! Thank you so much for this challenge. It's holding me accountable and I strive to be more consistent just with anything. Bless you.

[@YogaWithNico]

💛

[@summersoker4044]

Everyday I say this has been the best day 🤣 thankbu so much Nico. This was amazing!!!

[@YogaWithNico]

💛

[@Celestial_Frequencies111]

An amazing practice this morning. Thank you for your time you're giving us. 💜

[@YogaWithNico]

💛

[@mimipastry]

Did this before bed, definitely hoping to sleep good tonight. Relaxing without the standing poses but still effective 🌼 thank you as always Nico!

[@YogaWithNico]

💛

[@The.LadyKay]

so much for this! look forward to your flows !

[@dog334ful3]

woww this session had me folded up in positions that i didn't even know i could do. my sleep after was so deep and restful. thank you nico 💗

[@YogaWithNico]

💛

[@litwhitt]

i found your page while going through a rough time and it’s helped me out so much within the last week im staying committed to doing the yoga but i just want to personally thank you for what you do ❤️

[@YogaWithNico]

Thank you! I appreciate you so much! 💛💛

[@MindfulMoments1444]

This is was perfect after weight lifting. Thank you!!

[@charleneboyle5870]

Late night yoga this turned into …for anyone with joint problems ( kids breastfeeding 🤱 have made mine very sensitive) use two good quality mats together have a blanket for your knees/head neck / low back beside you. Really helps me using two mats for 3 years now. Really loved that class needed it after yesterday one 🤣🥰 thank you for putting your time and skill as a free 30 day yoga. I am toning up and this has made my weaning journey a lot easier.

[@YogaWithNico]

Appreciate you so much for these tips, Charlene! 💛

[@charleneboyle5870]

Been doing yoga 7 years mostly daily classes in person zoom KZbin. I have been weak strong flexible and not flexible many different times on my yoga journey so I adapted it to my needs and if I can help another why not

[@theafromath]

Day two for me! I feel amazing

[@Blkbutterfly7]

doing this after new year , New Yogi and so glad to continue. My day isn't right without it !

[@YogaWithNico]

So glad you're still going!