DAY 71: Quitting Sugar for Life (Carnivore Diet) (DailyVlog)

Regular vlogs of my quitting sugar journey with the carnivore diet. Today is Day 71. I'm doing the Carnivore diet for 90-days to break my high-level sugar & carb addiction, to lose weight and get rid of my health issues.
Josh's weight loss diary: / @joshsweightlossdiary-...
#carnivorediet #quitsugar #sugaraddiction #bbbechallenge #foodaddiction

[@jmsonl]

To be honest I am very glad you are at to the mindset of just getting on with it. It takes time. There are ups and downs. In the end everything is actually heading towards that positive outcome. And it has been an odd experience at times seeing you doubt things and change your mind, or feel something that you have only just changed become the potential problem or solution. You have done something amazing and you look and sound like a new man compared to only 71 days ago. I am simply just plodding on too and it is Day 83 for me. I just think about how I felt beforehand and how I feel now. I am back to playing squash and next week I am going to play a game of football, last time I played was a quarter of a century ago! It has become a complete game changer and is only going to actually get better still.

[@janealdinger2235]

Now that you’re going to bed earlier you may be able to go outside every day and get first light for 10 mins a day. Have you done any research on grounding. I bought a grounding mat since it’s too cold to put my bare feet on the grass. 8:14

[@rickvanman]

Yes, been grounding for years 😊👍

[@realitychick4502]

Gallbladder sludge is normal at the start of carnivore as it’s so sluggish from years of neglect. Harry Serpanos is great on gall bladder stuff. Sally K Norton on oxalate and sleep is crucial too. 😊

[@gerard6629]

Great decision! I hope the stone breaker protocol works for you and is able to get the trouble some stone out of your gallbladder.

[@josiethornton7049]

I have problems sleeping when the bowels don't work regular. This is a Richard Vobes ' lovely' interview, very interesting. Talking about a carnivore way of eating. 1:04:5 Small farms, real food and raw milk.

[@rickvanman]

Thanks, I’ll check it out.

[@inlets]

Rick you should think about getting a Samsung galaxy classic 4 smart watch they are great for monitoring how much you sleep, steps, heart rate and much more more.

[@mariepaulegauthier]

Thanks!

[@rickvanman]

Thank you 😊👍❤️

[@TurboUK]

Rick long time viewer since the allotment days , what butter are you using ¿

[@rickvanman]

Kerrygold 😊👍

[@mariepaulegauthier]

wow your are doing so very good❤👃

[@mariepaulegauthier]

🌹

[@createdezign1840]

Just out of interest I've been having issues with sleep for a few years now, lower back pain and a little hips pain too. Last week we got ourselves a memory foam mattress and I'm now having the best sleep for years, with no pain in the mornings at all. The best of luck with the diet but I know it would make me miserable as hell.

[@milabulic]

I thought so, too, but you would be surprised how great you would feel after a week or two.