Total Body STRENGTH Workout // Dumbbell Supersets

[@lisasipes3809]

Who else appreciates Heather regularly uploading these awesome workouts weekly? ❤️💪

[@roslynbeckham5038]

I sure do!💜

[@joannaozzy]

I do!!! Love Heather!!!

[@drearroyo1229]

I am fueled by her workouts!

[@Holaaa655]

Me too !! I love heather Is the Best !!!

[@rukhsana1976]

I do ✋

[@arnaudnvekounou5502]

Every. Single. Time. When I watch the preview of her workouts, I underestimate how difficult they actually are. Now I'm covered in sweat and humbled... thank you very much Heather 🙏🏿

[@Heatherrobertsoncom]

lol this was another sneaky one!!

[@olteanuagnestimea2576]

For the record: I always press the Like button after completing a workout. Most of the times it's not because I truly like it but because I wanna be nice to Heather, and stay grateful to her. But this WORKOUT got me hitting that button from the bottom of my heart! Thanks for sharing your professional work with us ❤️

[@divyakhole5732]

I do this too subconsciously 😀

[@betty2293]

00:20 Warm Up 03:42 Goblet Squat ( 25 lbs ) 04:42 Sumo Squat ( 25 lbs ) 05:42 Goblet Squat ( 25 lbs ) 06:42 Sumo Squat ( 25 lbs ) 07:42 Jump Squat 08:42 Shoulder Press ( 1 pair 10 lbs ) 09:42 L-Raisee ( 1 pair 10 lbs ) 10:42 Shoulder Press ( 1 pair 10 lbs ) 11:42 L-Raises ( 1 pair 10 lbs ) 12:42 Shadow Box ( 1 pair 10 lbs ) 13:38 Stiff Leg Deadlift ( 1 pair 15 lbs ) 14:39 Glute Bridge ( 25 lbs ) 15:39 Stiff Leg Deadlift ( 1 pair 15 lbs ) 16:39 Glute Bridge ( 25 lbs ) 17:39 Pop Squat 18:38 Outer Bicep Curl ( 1 pair 10 lbs ) 19:38 Hammer Curls ( 1 pair 10 lbs ) 20:38 Outer Bicep Curl ( 1 pair 10 lbs ) 21:38 Hammer Curls ( 1 pair 10 lbs ) 22:38 Straight Up Jack 23:46 Reverse Lunge ( 1 pair 15 lbs ) 24:51 Kneeling Squat ( 1 pair 15 lbs ) 25:51 Reverse Lunge ( 1 pair 15 lbs ) 26:51 Kneeling Squat ( 1 pair 15 lbs ) 27:51 Scissor Squat 28:50 Chest Press ( 1 pair 10 lbs ) 29:50 Push Ups ( 1 pair 10 lbs ) 30:50 Chest Press ( 1 pair 10 lbs ) 31:50 Push Ups ( 1 pair 10 lbs ) 32:50 Mountain Climber 33:49 Curtsey Lunges ( 25 lbs ) 34:49 Side Lunge & Press ( 1 nos 10 lbs ) 35:49 Curtsey Lunges ( 25 lbs ) 36:49 Side Lunge & Press ( 1 nos 10 lbs ) 37:49 Speed Skater 38:47 Plank & Row ( 1 pair 10 lbs ) 39:47 Super V Squeeze 40:47 Plank & Row ( 1 pair 10 lbs ) 41:47 Super V Squeeze 42:47 Burpee Jacks 43:47 Cool Down

[@nidhirathore4911]

Thanku for mentioning the weights

[@user-fg6jy9qm2s]

Thank you for this

[@giravyas3857]

Thank you 😊

[@christinagood4759]

LOVED the format of supersets! Almost like a no repeat (to make all the lovers of no repeats happy) but great for those of us who like multiple sets. Made the time fly and I looked forward to seeing what the next super set was. My husband loves strength workouts!!!

[@alicemiller3000]

I love this longer format. Thank you so much Heather. I have been working out with you since March and you have so helped me keep saner and healthier while homeschooling and working from home. I need exercise for my mental health and your variation within and among workouts keeps me going.

[@Heatherrobertsoncom]

It's so important to stay active with everything that is going on! Good for you for making your mental and physical health a priority!!

[@liamisurale2466]

LOVED everything about this workout! The full body aspect, the cardio in between, the supersets, the length...I can go in. Please do more workouts like this! 🙂

[@melissadavis6348]

All I want to say is another one going in my favorites. I fell off for months. I gained back 25 pounds. I tried other trainers and nothing. I feel like Heather Robertson is the best. She is tough but I am sore the next day and I feel like I actually worked out. I was sweating like crazy 😓 from every where from this one. Burned 285 calories. Thank u Heather please make more like this💪🏽💪🏽💪🏽!!!

[@kcohen7394]

This is one of my favorites from Heather! I love the supersets with cardio at the end. The programming keeps you pushing through, alternating lower and upper body so you get a little rest. It's a great workout!

[@sidoratbourat759]

2024 I’m still using this workout 🫶

[@mandyz7032]

Me too

[@whiteroz665]

Hi Heather, I live in France and i discovered your vidéos 1 year ago, after my pregnancy and after the birth of my son. I just wanted to thank u for all the vidéos you've done because thanks to you i have lost all the weight of my pregnancy and i have a body that i like now... your vidéos are amazing thanks for all! (And my baby loves your vidéos he always smiles when he hears your voice that's too cute ^^) (sorry for my english)

[@jocelynsheen-apostol2324]

my type of exercise. More strength with a sprinkling of cardio.

[@alisonmilligan8854]

I’m sure I sweated just as much as any cardio session 🥵

[@vik6304]

I also loved the variety and that cardio was always different. It's nice to not know what's coming 😊

[@marcialee8307]

Heather Robinson is beyond great. She knows what she is doing. I find her instructions easy to follow. The workouts can be tough but definitely enjoyable. I find that I am not searching for the clock wondering when it will be over.

[@sstjacque]

I really liked this format with the twice repeating strength sets, and changing cardio bursts. The different strength combos paired well with one another, and really worked out the target muscles. Repeating the combo twice was a great way for me to really push my limit. Also the same for for the changing cardio burst, knowing that I only needed to one set caused me to go harder. Great workout Heather! (as always)

[@haleyperetic8285]

sstjacque I agree! Loved this format!!

[@meiness87]

Same!!

[@jadkins1885]

Agreed! Love the format! Not to mention the great routine and music.

[@Dupilkac]

I have done thousands of KZbin workouts and this one is the best!

[@sillycolorz]

I think, to me, this is one of my favourite workouts from you till now!! Perfect length, perfect level of intensity, perfect balance between strength and cardio, perfect variety of exercises... Thank you so much Heather!! More of this please :D :D

[@elauth1]

Dear Heather, you are a treasure!!! I am following you from the very first quarantine, and I am so greatfull, as everyone in here. Your tribute to our mental and physical health is huge. Thank for every single one of your videos. Love from Greece

[@phossmos5892]

Ελαααα 🇬🇷

[@lisaroberson1484]

You workouts are pushing me! My 50's were a decade of health issues. And determined my upcoming 60's I will be a conqueror!

[@lisaroberson1484]

Would you ever consider showing modifications on a small screen for the more difficult exercises?

[@dmmihova]

The feel of accomplishment and self love after doing this on a Sunday at 8 pm 💙I felt like a was going to pass out at times but it also felt amazing 😅

[@lisakeipert]

Doing this in the morning after having a rough night with weird dreams and not much sleep really wakes you up and energises you for the day! Thank you Heather!

[@bcgirl73]

I’m so glad to have found these videos! I’ve recently lost almost 20 pounds and with that lots of muscle mass so I needed to compensate for that. Heather’s videos have been such a huge help. I’m already noticing a big difference, thank you so much. These videos are simple, classy and easy to follow.

[@kaybrown8885]

I keep coming back to this one. Love the total body strength workout that mixes in some cardio and a chance to use my heavier weights. I love it. Been doing your workouts for over a year now and I'm so much stronger. LOVE your workouts. Thank you!

[@lauracanna2201]

This was exactly what I wanted to do: a mixture of weight and cardio but without excessive jumping. Spot on Heather! I loved it! Thanks 💞❤

[@elmaskoc9499]

Burned 358 active 418 total cals!! I am 135 Ibs and 5 ft 5 in. I love this channel because it makes you work hard and your work pays off afterwards!!

[@ananyabaliger788]

i'll never get tired of these strength workouts😍

[@nicolelim8151]

Thank you Heather. I have made progress from 10 minutes to 40 minutes of workout. I would never have thought I would be able to reach the end without a few stops in between.

[@samanthajones6241]

By far one of my favourites!!! The cardio bursts and the variety of workouts are great! I use this video pretty much every week for my full body days 💪🏾

[@abbyanderson1263]

Heather! Just finished this workout off the January calendar. I know I've done it before because it was already liked, but just wanted you to know it was awesome! I'm using heavier weights than I did the first time and it felt so good. Loved the thumbs up at the end, I needed it 😂. Thank you! ❤❤

[@biancavasco9752]

I just started doing your workouts and I love them! I also like how there is no talking or long explanations. We just get down to it. Its easy to follow and I feel like I got a good work out in. I just wish there was some abs too, but that's ok I can do them separately. Thank you for sharing this!

[@MyBuster27]

i burned 550 calories doing this workout!! that NEVER happens for me the most i usually burn is around 250... heather pushes me to my limits and i feel myself growing stronger everyday

[@fredajuan3294]

I just finished and I love it. I been following your workout for two months now and I lose 10 pounds. I just need to upgrade my dumbbells to next lbs. Thank you very much

[@ykattar811]

I love when you sneak in cardio during strength training! This is one of my favorite formats! Loved this workout 💪

[@michellevito1405]

Have been sore already for the past 2 days from this week's WO's. Had to modify this one a bit and listen to my body. Still got a great sweat sesh in, burnt about 221 active cals with a total of 278 cals! Perfect way to end this week, now time to recover..WHEW!!!!

[@gcltd3304]

WOW! I've looked so long for a great program that incorporates weights and HIIT. Totally impressed by this workout. I just found Heather's work and can't wait to learn more and do more. Thank you!

[@pikkipook]

Thank you Heather from Hungary! Loved this workout! I started the April calendar after I had done the 12 week workout plan twice, it was great, it started me on this journey getting stronger and feeling powerful! I also got my family and friends involved, so now they're all doing the 12week plan! You've become a household name for us :D

[@katyhull8497]

Can’t really imagine a more complete 50 mins of exercise

[@kerrymccarthy1677]

Did this one on January 1st 2021. Great way to start off the new year! I am unbelievably grateful I found you Heather during the lockdown and am so inspired by your videos but especially the community you've built on social media. It's always a super positive place for people who just want to look and feel better to hold each other up. Looking forward to the next new videos!

[@raniasafari7661]

dear heather, im 15 and im so proudd that i can follow along until the end of the workout, love youu heather!!

[@BlackGuard4]

one of my all time favorites,i do it at least once a month.thank you Heather for everything,we appreciate you ❤🖤❤🖤❤

[@pata7199]

Since finishing 4.0, I have been choosing random workouts. Man this was great. My first time doing a workout from this series. You heated me up on this chilly southern morning. Thank you for everything. I love working out with you. Wishing you the best always. {Treated myself to one of your super comfy sweatshirts after 4.0. Love it!}

[@celherradura3895]

This is one of the best! More supersets, please. Thank you Heather.

[@LauraineHogg-Rennie]

Thank you! Thank you! Thank you! This is probably my most favourite format. Love e a total body supersets workout with a sprinkle of cardio. Those cardio bursts really make you push yourself.❤

[@xeniadolja-gore9888]

We are currently away on leave for two weeks and I have decided to redo the two week lockdown program while away. What a way to start with this great workout.

[@fionang9578]

Loved this video! At first I was intimidated by the 48 mins workout, but it goes by really fast. It was fun and the format of repeating each set twice was perfect for me!

[@natashamerline]

Heather's workouts are just perfect! She doesn't rush , awesome music choices, includes warm ups and cool downs, full length workout videos, FREE workout programs, WOW!! Absolutely love Heather! Thank you! I wish you all the subs and success.

[@angietieulie6617]

This is my absolute favourite strength training workout of all time, thank you Heather!

[@vivik7853]

Yes yes yes what an amazing workout. I came across your Tabata. I did these 12 minutes. Then I did this workout. I loved it thank you . I am a little weak and overweight (working on that) so i did a few modifications but kept up almost with all of these workouts. Thank you definently will look into more of your workouts.

[@kamatherne]

This was my first workout of Heather's that I did this morning and I absolutely loved it! after being a long time Beachbody member, this was a nice (and challenging) change! I can't wait to try out all of her workouts!

[@kayleightrinh66]

Wow, this was one of my all time favorites from Heather!! I absolutely loved the two strength sets combined with some cardio. We worked every part of the body, my heart rate stayed up and it was just the right length. Loved it, thank you Heather!!

[@fernandesleda80]

completely addicted in your workouts. That one was added to my favorites. Do more strength workouts please. Thank you 👍👏🙏

[@MakeupLurve]

I love your workouts, your KZbin page is basically a goldmine of effective workouts to do from home! ☺️

[@Tatlone]

Man! Those little finishers sprinkled through the entire workout were diabolically good. Fantastic workout as always.

[@phossmos5892]

This is the first time I'm done with a workout and I literally feel EUPHORIA. I'm so impressed by it. Thank you Heather ☺

[@divyanazareth5170]

My to go workout and all time favourite of yours Heather ! I always come back to this particular workout when I've taken a long break and am in desperate need of motivation !

[@lasamedina5880]

fabulous workout! I have been sharing your workouts and next week a group of us will start the 12 week program. I am sure they will all love it and start their own group sessions. thank you again for the clean and upbeat music with your workouts. we all really appreciate the variety as well!

[@ccurley2176]

Started the two week lockdown lean with the Glow-Up diet to build up my self confidence for beach vacation two weeks from today. All I can say is wow this was thorough, really fun and SO TOUGH!!!!!!

[@luciefisher9263]

I’ve tried a few different online trainers but I do always come back to yours as I find them really challenging but also not too complicated that I can’t carry on or dont want to do another!! Your routines are perfect - keep posting heather we love you! Xxxx

[@janemans1514]

Loved this combo of 2 exercises x 2 followed by one of cardio. The 45 minutes went so quickly - thank you

[@carlyparly]

Another great one! Heather, I had already interspersed your workouts with others after discovering you a while back...since June 2020 though, you have been my exercise queen! Thank you for your calming presence...but great ‘sweat seshes!’ while we all try to make the best of this unusual time. Blessings to you!

[@irynabarkouskaya2293]

I can do my workout weekends only and today I woke up with such a desire for a strength one, and vois la, it's here! A brend new one! 😊🤗💪 It's like you read my mind Heather, thank you, have a great day everyone 😚

[@tovameguira6381]

Nooo wayyyy!! Whoohooo so excited for this one. At the moment, I can’t do high impact exercises so I’ll be modifying when I need to!! Thank uuuuu Heather 🤍🤍👊🏽🤍💪🏽💪🏽

[@1Gilfish]

Me too:)

[@healthi5839]

💪💪 Awesome and easy to modify 👊

[@Heatherrobertsoncom]

Even with modifications this one is a killer!! Listen to your body and do your best :D

[@Mrscarlysays]

Supersets are great. I love your variety of no repeat workouts but supersets really make me feel it! Thanks for so many new videos...I hang out for them!

[@biankabozilovic6249]

I fell in love with the workouts no matter how often I do some of them. Amazing work, Heather!

[@andrejapalhartinger2029]

Wow, this one was a total bomb! Went by so quickly and it was all I expect from workouts .... strenght training, weights usage, cardio, heart rate up and a lot of sweat. Thank you, very much appreciated!

[@oksanalebrun5476]

Awesome! i am not as strong as Heather, so I took dumbells 5kg, and 2.5kg - and it worked greatly for me. Thank you so much for your amazing work, Heather!

[@kekedelarosa3570]

So glad I found your channel !! No other fitness channel was working for me . No talking , no bs ! Just get to work with great music !!!

[@susanho8542]

Definitely, a strengthening sweat session! A great way to kick start our first week of 2021!! Thanks Heather, for always motivating and pushing us further each time.

[@kiraperdue4175]

Absolutely loved this strength workout! Warmed up my body with the new low impact HIIT w/ weights. Feeling good!

[@nicolemontpetit1158]

My new favourite! Love how it alternates between lower and upper body supersets, along with the cardio bursts!

[@petertouhill7241]

I think I’ve done this one before, but since it was the main WOD today I just want to say I think this is my favorite workout of the many I’ve done. Been keeping up with these in March and April - helping me stay sane! Thank you!

[@brendaware6341]

I just finished working out to this one! I love it! I like the strength exercises plus the little bit of cardio in there to get the HR up. Can't wait for the next one.

[@mindyfrance7691]

I can’t wait to try this one. It looks SO challenging and worth it. Heather, you have amazing form and technique!!👍🏼

[@lauriedurzo2028]

Amazing!!! By superset 3 I was already wishing we were on superset 5 but I powered through....saw the light at the end of the tunnel when we got to superset 5....knew I was more than half way to the end....and then somewhere between superset 6 and 7 I lost track of which one we were on....boy was I relieved when superset 8 arrived as I knew it was almost over....but then you decided to end it with Burpee Jacks....NOOOOOOOO......I am not one to dislike burpees....but adding the jack in there too....THANK YOU HEATHER for your workouts....they are truly keeping me sane as my CrossFit gym is shut down. I am loving this change in workout style...I think my body really needed it. God Bless you!

[@christlinmishal2741]

Doing this at 35 weeks pregnant. Forever greatful to u🥰

[@ahandfulofearth]

Loved this workout, so glad I clicked on it! It was harder than I thought it was going to be, which is exactly what I was looking for. Going to do this as my optional 5th day of strength training since it works upper and lower. Thanks so much Heather!

[@natalycosoulina5952]

Hello, I am from Greece. I just did this workout and i will do it again!!!! You are amaizing!!!!

[@stephanieregele9834]

Wow wow wow!!! Don't know what I would do without you. Thanks Heather

[@ps4402]

This is my favorite workout. There is something about the 2-2-1 that makes the workout breeze by.

[@freanijboer3735]

Today it’s my 58th birthday and that can’t be without a workout with you Heather! Thank you so much!💪☺️

[@gracechong7528]

This is a perfect workout. Please do more of total body strength with some cardio. I loved it. 40 mins is just perfect too. Thank you, Heather for so many awesome workouts. Cheers from Vancouver. 🙂

[@Gresaaa]

this is probably my favourite total body workout ever, I've done it quite a few times now and it wipes me out every time !

[@angeherlihy8056]

Love the little pops of cardio between sets, feels like a really good sweaty workout!!

[@iekikanikole]

I love this one. It's kind of long but it's one of my favorites! (side note: I last commented on this in April and since then I've lost 20 lbs with eating healthy and Heather's workouts) 09.30.21

[@rebeccapettiford5389]

That's great! Heather has changed my life. I also enjoy Johanna Devries who does the cardio walking workouts (GrowwithJo on KZbin)

[@sophiamaria97]

Just starting to implement lifting into my routine again and it feels amazing!! Thank you

[@saltyserenity146]

💚the strength w/ cardio, the length is perfect, 💜the new studio, 💙how u put up the next set in the breaks, & 💗that u give us a warm & cool down. Thank you for making such awesome videos!🙏😸

[@divyakhole5732]

they say never miss a Monday !! what a lovely workout to start your week with lots of strength training.I am grateful for this workout. Thank you Heather

[@aprilg.7984]

This will be my workout for the next two weeks, just completed 4 weeks of other sequences from you, thanks, I’m really enjoying your workout style!

[@user-lu1zl4xx4o]

Like this format - feels like I am getting stronger, and glad to have the cardio in there to break things up. Also appreciate the 45 min+ length. Thanks!

[@RyeMiArt]

This is my favorite from all your workouts I did so far! The sprinkle of cardio was refreshing and left me driping sweat!

[@treeposego]

I loved the format of this. Supersets twice, move on. Cardio break. Perfect. Thank you!

[@nimrahable]

Recently found out about you during quarantine and IM SO GRATEFUL! Thank you! I know there are people with a diastasis recti who can't do any twisting movements or anything with hands on knees that puts weight on the stomach area --those exercises have to be avoided. An idea to do videos that are diastasis recti friendly perhaps?

[@joannacunningham190]

First time doing this one, excellent! Really got me out of a lockdown funk. I'm rubbish at push ups but I managed to push on through somewhat. Thanks so much Heather, you're a life saver right now! Jo - UK

[@carlanunez-brown8669]

Thanks Heather for this fab training! I love these long, strength-cardio, no-repeat sessions! Have a great day!

[@ellhatake1559]

I loved this workout!!! I loveddd this structure and hope you make more of these! Truly appreciate you giving us free content!

[@josee.landry]

I really love the format of this one, makes the time go by so quickly!!

[@artkidolee2162]

Very satisfactory workout! Just the right amount of intensity yet doesn’t get u completely flat out

[@timstuive6554]

This was such a great workout! I live the strength workouts combined with a little cardio! For people over 40, these are awesome workouts! I tell everyone about your videos! No more gym… when these workouts are so great!!!!

[@amyway5807]

Great workout Heather! I've been doing your HIIT workouts since the start of the pandemic - mostly the longer cardio options. I must be at least half of the 2 million views on your Killer HIIT from August 2018! ;) Been looking to add weight training into my exercise and this was a great way to start. Love the tougher, longer (40+ minutes) workouts with not much repeat and lots of good cardio along the way. Keep 'em coming!

[@rachaelpinson1112]

This was intense!! Hoping for a lot more supersets!! Love them. Such a great workout. Thank you Heather for everything

[@MichelleFaerman]

LOVED this workout. I was having a rough day, but now I feel so much better. Thank you