Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Today's HAMSTRINGS & QUADS Workout is a lower body strength session that includes three different circuits. It's loaded with dumbbell strength exercises as well as unilateral, isolated exercises to help with symmetry and balance. Let's see what those legs can do!! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Med (15-20lbs.) Heavy (25-40+ lbs.)
Yoga block
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Workout Breakdown:
0:00 Intro
1:05 Warm Up
4:25 Circuit One (40s work + 20s rest x3 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Stiff Leg Deadlift
13:35 Circuit Two (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Reverse Lunges
22:45 Circuit Three (40s work + 20s rest x3 rounds)
1.5 RDL's
Goblet Squat
Curtsey Lunge
31:45 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Hellllllo Jello Legs!!! Am I right!?🔥🔥🔥

[@pizza-mia5208]

Wow wow wow done whoop whoop 🔥🔥🔥🔥wow wow wow Thank you . Bye bye w2 See you next week w3🎉❤🎉❤🎉❤

[@mathildelaporte4901]

Omg my legs !! The sweat is real !! 🙏🏻✨

[@triciawainwright7054]

This really kicked me in all the tough places!!!🔥 thank you Heather!❤

[@emanel-sayyad7207]

So right ❤ you are the best ❤❤

[@sylviaplaggemars8570]

Amazing and thankyou, will jump and have a look at your meal ideas ❤❤. Thankyou so so much for everything you do for us

[@shopping199501]

i’ve been doing heather workouts for a year and my brother unprompted said “you’ve lost so much weight recently. keep it up” and it’s entirely due to heather

[@ouidabordji6438]

Heather is the sweetest person ever. Genuinely good. She oozes kindness. Love her and her workouts.

[@stephaniepocock6440]

I've been sleeping so well during this program. It's doing more than strengthening my body it's also helping me rest more thoroughly which I need.

[@psb1991]

Omg same

[@jerichowhitlock]

Me too!!! I haven’t slept this long in ages and I didn’t know I needed it until now.

[@framptc]

These workouts are challenging, yet easy enough to follow along and modify as needed as I work up to your level. Your facial expressions showing that you are also struggling at times is a reminder that you are human, too! Thanks for keeping it real!

[@loriwaschak8322]

I am late to the party, but LOVING this new 4.0 series. The time length is perfect and I am delighted with the focus on strength since I prefer to do my cardio separately. Many, many thanks, Heather!

[@marymacri5357]

That particular workout got my heart rate to the point some cardio workouts do! Great session.

[@heatherh.197]

Man..this girl is back and badder than ever! I seriously mean it. And were badder too because of our girl Heather here. Her God given talents and the love she has for herself and her family is what motivates this channel and we get to be apart of it and we pay it forward by exuding the Spirit of Love we feel by conquering our battles and fighting through hard things, we share that light with others. It's a beautiful thing. Thank you Heather Much love and mad respect 🌧☔🌞🌱❤Oregon🌏

[@Heatherrobertsoncom]

Well this just made my day!! Love this team more each and every day 🙏🏼

[@keysaamaro]

Thank you, Heather! And thank you for mentioning fueling your body for your workout! This is such an important topic. I work with a lot of women who are undereating and overexercising becuase they think it will help them lose weight. Thank you for bringing this to our attention!

[@Heatherrobertsoncom]

Yes!!

[@mmt151290]

I swore I wasn't going to sweat with this workout but... OMG, the drops of sweat all over my mat were 🥵 definitely this will go to my fav Heather Robertson workouts playlist 🙌🏻🔥

[@len4ita]

Heather, from the bottom of my heart I thank you for all the work you do❤ I have been an active person, a runner, my whole life, until this 2020 event happened and my life was ruined. I didn’t manage to do even simple Pilates, yoga, none of it, without overdoing it. No matter which plan or routine I tried I simply couldn’t get back to movement, exercise daily. Until I was diagnosed with an autoimmune condition last year and, while I was broken at first, in one of the FB groups a member mentioned she is doing your low impact program and had no crash from it. I was eager to try it! Well, I not only did it but I managed to exercise with you since then, consistently for 3.5 months already. I can move again, I can feel my muscles, my body. I am eternally grateful to you! ❤

[@stephaniesochan5273]

I’ve gained so much strength already it’s crazy. I decided I’m going to swap Thursday and Fridays classes so my legs have a chance to recover before snowboarding on the weekend haha.

[@jenscloset]

I made it through this one!! That was tough towards the end!! :)

[@laurievessely9540]

Great workout Heather! I can't thank you enough for the excellent videos you provide for us. Last week I hiked five days in a row in the mountains of Arizona, and I thought of you with gratitude every day as I easily climbed up and down rocky terrain. It would have been a much different experience without your preparation. 🥰

[@onelovelivity]

That was a sweat worthy of a cardio workout! Felt the burn and I know I'll need those rest days to recover this weekend! Thanks Heather

[@alinastoicescu1552]

Awesome session! It's my favourite so far. Thank you Heather. You are amazing! I've only been practising with Heather for 2 weeks but so far the best thing I've got out of it it's no PMS and a completely pain free period. Whohoooo

[@isabelhatch-torres2366]

Couldn't've ended the week with a better workout!!

[@MrsRivera777]

Tomorrows workout! 🏋🏼‍♀️ never been so pumped on a program before!!! Loving it!! 🙌💪

[@zennaturalist2543]

I get soooo pumped when I see an upload. I also go back to favorites often! Ready to challenge myself with this one!

[@Heatherrobertsoncom]

Hope you love it!

[@Mpumi207]

week two finished yeah!! please see comment above💗

[@bonniebrown9969]

🔥🔥🔥 this looks amazing bring it on! Excited to wrap up week 2 👏

[@itsjanetruth]

LOVE the way you keep bringing it and surprising those of us who've been with you for quite some time!!!! thank-you!

[@andreaberry7848]

So I was trying to decide between going for a run/cardio, and this leg workout...so glad I chose this workout today! Not only did my legs get burning, but my heart was pumping and I was sweating! Thanks, girl! Loving this 4.0 the best!

[@lethabovacu4093]

Already can’t wait for week 2. Thanks for all the work you put into these programs Heather. We appreciate you ❤

[@bornalibahia8953]

4.0 is the gift that keeps on giving 💥Absolutely loving everything about it! Thank you Heather 🙏🙏🙏

[@HSH3500]

Unbelievable. I’m pouring sweat. Really loving this series! I’ve done all of them but this one is really hitting home, and with good time lengths.

[@jackG1207]

This has got to me my favorite series yet! Great workouts, thanks Heather!

[@amyfritz2913]

Fun outfit for a fierce workout 🔥🔥 looks like it’s another awesome one.

[@Belfastboi]

Yes love this outfit ❤

[@tanasnows]

Amazing way to end the week! 🔥 forever grateful for you. 🎉

[@vanessarios6497]

I like the superset format. Thank for changing it a bit for this program. Much thanks.

[@karsnotes3555]

I thought its going to be easy or less challenging but it wasn't. However i feel good after but also feel so tired and needed to have more air and breathing. Thank you for these workouts it helped me to be more aware of my body and what parts of my body need more attention and exercise. ✅ Day 10 done - May 14, 2024

[@hamamaali3536]

Mamma mia! I did this today and my legs and butt definitely felt the burn and it was a true killer. I have been a follower of yours for 3 years or more and and I have been doing only your workouts which are my sertonine dose I need to get throughout my days . It is really rare to find a committed professional trainer like you who shaees with people her knowledge in fitness for free❤❤❤❤ For that i cannot thank you enough

[@sharonzeller2270]

So happy to be caught up now! Ready to start week 3 on Monday. So appreciative of these workouts Heather and "FREE". What's not to love about all this🥰. Enjoy your weekend everyone. Sending good vibes from Newfoundland Canada.

[@melanierobson4375]

Amazing workout! Shaky legs, sweat and pumping heart! Thank you Heather! 🙌🏻

[@julierusso9879]

My favorite program so far Heather! Feeling sooooo strong 💪!!!

[@BaMaJs03]

Day 10 complete!! April 17th - my own pace due to injury last fall. I LOVE the warmups and cool downs!! Thanks for your awesome hard work, Heather!! I'm not far behind you in age and you're like the big sis I don't have. ❤

[@tintin8758]

Thank you for all the workouts.

[@jamiehanson1413]

Best work out so far of the complete series!! My legs are on fire!!🔥🔥🔥. Love your workouts Heather!!

[@moniquegonzalez4775]

These weighted workouts are intense, exactly what I need for the new year ❤

[@triciawainwright7054]

I’m ready let’s go!❤ looking forward to this great leg workout to start the day and wrap up week two!❤

[@michellevito1405]

Whew week 2 done and complete! This one really made me sweat as each circuit was passing by! Thank you Heather as I always say, 'A Heather a day keeps my health at bay!' You the best lovely!

[@vartgezmansourian5391]

I see the transformation in my life. I have been following your workouts to the best of my ability. I recommended your workout to anyone who wants to see results .

[@michelebrown4905]

Can’t wait to do this one. Love lower body. Thx so much for another awesome program Heather❤️

[@Heatherrobertsoncom]

My pleasure Michelle!

[@renskecox]

Thanks so much for all the variation in workouts and the energy you bring every day! It is the best beginning of each day for me :-)

[@lindseymacdonald2440]

I am in love with this program! It's just what I was looking for to get out of my slump. Thank you so much Heather for providing such amazing workouts. I am feeling so healthy and strong.

[@veebeanie]

Today I completed single leg deadlifts for the very first time! I'm very proud of myself. Loving the 4.0 series so far, great variety and every workout is a new challenge. Thank you Heather 💖

[@aimeebarry5657]

Whoa!! 😅LOVING the 3 sets! Keep ‘em coming Heather !!

[@Garden-dj9dj]

One of the best Jammie and quad workout I have done. Thank you so much for all you do!

[@orlyp6202]

what a way to finish week 2, thank you so much Heather, amazing as always

[@tharris504]

Great workout, still catching My breath. Thanks Heather!🔥🔥

[@user-nd9gp6gh8u]

Wow! Thank you for being here for us! Getting through winter and getting stronger. Thank you.

[@Heatherrobertsoncom]

You are so welcome! Thank you for continuing to meet me on the mat.

[@marcuscheng2507]

Day 10!! You made it Heather!! So proud of you!! Keep it up!! 😊

[@Jl-pp5mp]

Great two weeks! Thank you and happy weekend! 😊

[@ecstaticawareness]

Wow, that was strong. I loved every excruciating second of it! Yay! Feeling strong. Thank you, Heather!

[@jeninehoefler3014]

I was surprised at how tired/sweaty I was during this workout. Thanks for a great leg day, Heather!

[@marjanpilatesroom7094]

Thank you so much!🎉🎉🎉

[@jackieiseman6499]

Short and POWERFUL workout !!

[@dagmarupton2421]

Completed, thank you Heather 🥰

[@valeriacarfora8003]

Thank you Heater for your energy, positive vibes and awsome work out that give us the best medicine every day to avoid the burnout and kick away the blue feelings ❤

[@MatildaRunefelt-xu2dc]

Amazing🎉 I love you. There is no better way to start a Friday. Thank you so much ❤

[@raquelitagarcia1331]

catching up tomorrow and pairing it with some ❤❤❤❤ cardio😊😊😊😊

[@waringakamau3581]

Best way to start the week, thanks Coach H! 🎉

[@zilungilemnguni9288]

Week 2 done and done I'm feeling amazing I LOVE 4.0. can't wait for week 3

[@deborahtsagaropoulou1501]

Marvellous ... Nice finish to week 2!!!.. Have nice weekend ..Ready for next week.. x

[@mariehoffmann8093]

KILLER! I don't miss cardio because I still get a terrific sweat sesh with workouts like this! My heart rate was pumped up on this one! Thank you, Heather! I'll feel this tomorrow!

[@zuriatiwenger6480]

I am thankful to have found you. Been following your exercises for a couple of years, and I love the dedication and love you put into them. Thank you thank you thank you!!!! ❣

[@Heatherrobertsoncom]

You are so very welcome!! Thank you so much for your on going generosity and support 🙏🏼 So honored to have you on the team 🙌

[@aminayousfi3097]

❤❤❤❤❤ je suis tellement heureuse de ce programme 😊😊

[@smokey5lbc1]

Wow! I generally do not look forward to leg workouts, but this one won me over. Legs were shaking by the second circuit. Thought I wouldn’t make it through, but I did. Used my heaviest set of weights since I started working out with Heather! Unbelievable gift! Thank you so much Heather! 🤗 😅🔥

[@lesliefisher]

I’m definitely feeling stronger! My goal,was to strengthen my formerly broken shoulder and I’m,able to do more with less pain already 🎉🎉🎉 Strength + Mobility is a game changer. Thank you Heather.

[@vishakhamehandru8304]

Just the right intensity!!!! 😊 I will check out the nutrition guide !!!

[@genachreiteh8555]

Another great workout! Thanks Heather!

[@jackieminucci475]

Fire workout!! Thanks a bunch Heather!!!!

[@jdsavage66]

Loved week two. I am super grateful! Thank you.

[@Heatherrobertsoncom]

You are so welcome! Enjoy your weekend!

[@myriamguzmanpuga5125]

🔥OMG ! Thank you Heather week two completed !🎉

[@hannah_stevens]

Great workout!❤❤

[@angeherlihy8056]

Love your workouts!! THE BEST xx

[@rmclean101]

Another great experience, thank you!!

[@patwalpriya]

Thank you Heather ❤

[@TtThebest1]

So good thank you. I started the challenge but couldnt go on due to some unforseen circumstances but now i am back to try it again

[@Bev907]

Amazing workout, Thank You!!

[@martinahasewend8912]

Wow, this was intense 🤩👌Thank you, Heather!!!

[@amyrandolph4478]

True test of grip strength, too! Great workout!

[@Pelin688]

I am always looking forward to do NeXT workout🔥🔥 Your workout are an invaluable treasure for me🙏🔥🔥

[@Macinjul]

Loved everything about yesterdays an and shoulder mobility and have been gearing up for today! Woot!

[@Heatherrobertsoncom]

Excited to have you join me for this one 🙌🏼

[@75JayLady]

Intense! Thank you Heather!

[@micheleparent7335]

This workout was the hardest yet! I don’t know about the rest of you.. thank you Heather!

[@adrianaalvarado2545]

This was a great workout!! Really challenging!! Thank you!! ✨🙏🏻

[@danielleallo9599]

Thank you Heather!!! Definitely reached past my comfort zone today 🎉

[@elifsirt996]

Thank you for this killer workout❤

[@mseth7922]

Great workout! I love the series

[@alphabelen9811]

Gello leg indeed🔥🔥🔥 Week done! Yayyyy Loving every workout in this program❤❤❤

[@judithpierre3925]

See you next week Heather! I’m so glad I am able to do this challenge.🤜🏿❤️🔥🥰

[@argysif7863]

Week 2 done! Love you!

[@dagmar3794]

That was challenging, I'm drenched in sweat. Added your abs&booty finisher. Loved it, thank you very much and see you next week ❤

[@melissaisteaching]

Upped my weight today and WHEW, that was a different beast. Loving this! Thanks, Heather.

[@adrianapena4827]

Thankyou Hearther!!!

[@tharris504]

Thanks!

[@triciawainwright7054]

What an amazing lower body workout!! I tapped out a couple times and made up for it the first couple rest seconds after. I’m definitely feeling great after that!❤

[@lauraklein5846]

Amazing workout - as always 😎

[@Frimouch]

My forearms are hurting from carrying those weights 😢 I am sweating so much 😅 thank you Heather ! I cannot believe all you post on KZbin for free ❤ I’ve been following your programs for years now ❤

[@dayanngrammes9283]

Wow. What a way to end the week!!!!