Day 9: How your core muscles support, drive and protect your neck

Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@elizafa8342]

Great Alfons. Thank you😊

[@gulashamkhalli4345]

Super!🌼

[@Claudia-bd3dn]

Thanksss

[@NtathuAllen]

Thank you soooo much. I hadn't realised how much stiffness and tension I had in my neck and shoulders. Standing up and walking...so freely and easily. ❤🎉😊

[@sylvia1124]

The easy movement and interesting progression was actually a nice way to unwind after a long exhausting day. I want to do it again. 🎉

[@Claudia-bd3dn]

❤❤❤❤❤

[@user-py7ht6ep9u]

Gracias!!!