DAY 9: LEARN - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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Welcome to Day 9 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being LEARN. This is suitable for all levels and no props are required. We will do poses like cat and cow, three legged dog, modified side plank and sphinx.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[@yogawithkassandra]

Let's learn something together today with our Flexible Mind challenge! Find it here: kzbin.info/www/bejne/oJ7EZGyGg85_lac

[@kajtic.2167]

Wow, that was a great practice, my favorite so far. Thanks Kassandra hope you're having a great Easter. Katie ,love from Perth Australia x

[@ReginaLynnavatar]

Namaste Kassandra and Swett kitty kitties , have a wonderful day. 🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🐈🐈🐈🐈🐈🐈🐈🐾🐾🐾💝 10:54

[@jennifersankar1398]

Thanks and Happy Easter to everyone. ❤

[@chantalc9064]

You too

[@Moonygoodvibes]

I'm Muslim but OK we Muslim don't say bad words 😊

[@alexismaira888]

Thank you for these videos. Grateful for such a wonderful teacher! The beautiful snow is the cherry on top ❤️

[@anoukdoiron8269]

Jamais trop tard pour un morning yoga challenge! 21h47😅 Pas encore manqué une journée!!! 👌👏

[@natuaC]

Hi Kassandra, I began my yoga journey with you 5 years ago and am truly grateful that I discovered you. I practice most days to set my day off in the right mindset and every day I say ‘thank you” to you and wish you a great day after every practice. Today I thought that it was about time I put this down in writing. This challenge is fabulous. ‘Thank you and have a great day”❤

[@KittenWheat]

Had my husband join today. I definitely wouldn't call it "all levels" Thank you for this challenge.

[@marieball2695]

Love the mornings! 😍

[@sondraweidman4524]

Lovely... the practice and seeing the snow.

[@susanareyesmontes2717]

Dear Miss Kassandra… I am on day 9 but I have been doing day 8 and 9 over and over again, these are the two videos so far that I enjoy doing the exercises. I will keep moving forward though. 😅 Thank you for sharing your knowledge and your stretching yoga with us.

[@dumitrious4586]

for me, this was the hardesh challenge yet. i'm happy that the difficulty seems to be increasing i love pushing myself lets hope i can keep up LOL

[@rewilding_rose]

I love how different and creative each day of this challenge is. 🕉️

[@Moonygoodvibes]

We are Muslim ❤

[@emmaoudekempers2]

Thank you, these do really contribute to having a good start of the day. You're making the world a better place by doing these practices, accessible to everyone no matter their life/resources 😊

[@marisagrassi9526]

Thank you good morning Kassandra.

[@tomimcginnis5124]

Omg!!! That hip release stretch was awesome. I sit all day at work and doing this lower back and hip focused practice was AMAZING!! Saved this video for sure

[@fernandolspptagr7463]

It's a wonderful short class, now I am ready for the day ahead. Namaste.

[@SD-Lentz]

Ohh that side body stretch from downward dog really hit the spot today!!

[@gloriaperrin4490]

The snow 😮 wow !!!! I’m doing this from the UK with rain wind and a little sunshine !

[@jfager100]

#Good morning! ❤😊

[@tam6912]

My daughter recommended your practice and I think it’s a great way to get back into yoga. I enjoy the diversity everyday and appreciate your calm, quiet demeanor. It’s so relaxing in the morning and a great way to start the day, followed by a cup of coffee ( now yoga first then coffee). Thank you!

[@ElvsNando]

Hello, again. Thank you for today’s class

[@annelise2271]

Excited to wake up just to do this❤

[@MinimalRevolt]

Happy Eid Mubarak❤️ So glad to have the yoga challenge during the celebration 🎉 Thank you Kassandra!

[@elvirareichmuth9341]

Thank for 9 challenge love ❤️ it namaste 🙏

[@ChrisZemdegs]

Namaste 🙏

[@EloisahVilla]

Thank you Kassandra! #goodmorning

[@stephenchatterley3583]

A little behind, so I did days 8 & 9 back to back

[@rants7]

Love your challenge.. I get it done every morning before work along with your 5 min meditation video.. And it makes me feel so relaxed and calm throughout the day... ..calm mind and relaxed body ☺️.... Thankyou..

[@naslynavarro1030]

Another great class, thank you Kassandra

[@juliemacefield3307]

Thankyou Happy Easter 🐰🐣

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@bubblezUp]

Day 10 got me feeling zen 😁🧘🏾‍♀ 10 minutes is effective versus 0 minutes, and I am so grateful for these quick effective flows. Thanks for all you do Kassandra, Namaste 💜

[@mchanki]

I wish we would have warmed out wrists up first. The side body holds got me. Love the series and the morning routine - thank you.

[@riccifrancesca3221]

love this :) Thanks Kassandra

[@melaniev.6077]

I feel amazing thanks to your channel 🎉

[@sarabinesh9052]

This is amazing! Love all of your videos ❤

[@philnasmith9755]

Loved this flow🧘 Namaste

[@jenniferpreston4718]

#Goodmorning! Glad to be back after a short break!

[@hi_aliyaaa]

Thank you for everything, Kassandra ❤️

[@LindaMarcyniak]

Love this thank you. Namaste ❤

[@wendyfinlan1151]

Thank you! Happy Easter!

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@pavlinakostalova1135]

I ❤seeing the snow in the background. Going through a heatwave in Australia atm.

[@julieglinsbockel3987]

Am behind due to Easter company so did day nine and eight this morning. Feel good!❤

[@JazzyPlantNerd]

I like this one!

[@sweetmusicwoman984]

I have loved doing this challenge. It’s so fun 🥰

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@Alma_Atma]

Thanks. It was wonderful

[@fenellateng9219]

this was really awesome!! i love the stretch i felt when i did the one where we're on our side, that it was difficult and that i had to breath deeper and really focus on it ((:

[@lynnita321]

The poses this morning were unique and effective. My body and mind thank you!

[@yolieramirez3453]

Loving this challenge Flexible Body Flexible Mind..it is really challenging my body to address issues that I have tucked away❤. Yolanda in NYC

[@funbymaskeenharnidh]

your yoga practices are awesome i found your video in my recommended so i tried it’s amazing i love

[@elainefosque5839]

GRACIAS🙏🏽💙

[@kennethmontoya6731]

Thank you Kassandra appreciate you this was very therapeutic and relaxing this is a fantastic challenge have a wonderful Easter day see you tomorrow morning 🌄

[@marinanadar7458]

Thanks ❤❤❤

[@Nell631]

Thank you 💝💝🕉🕉

[@TracyLS1]

Is it possible to post these any earlier in the day? I get up at 5 so I have enough time to do these challenges, but end up having to shower first because they aren't posted yet. 🙃

[@evilgr]

Great practice today with some nice new moves I haven’t seen before from you!

[@allisonpharr7230]

Thanks so much Kassandra! Love this one, more dynamic that yesterday's

[@kimberlylacroix953]

Love love love this!! Happy Easter and thank you for these wonderful morning practices 💓🙏

[@almoolani5796]

Loved the day 9 yoga. Feel good. Happy Easter. Thank you Kassandra. You are awesome!!!

[@B_Y92]

It was great, Kassandra, thank you ❤❤

[@yolieramirez3453]

Thank you, Kassandra..love how this is challenging my flexible mind with my body too...Loving this total challenge🎉..Yolanda in NYC ❤🙏🧘‍♀️

[@fernandospencernetto7969]

Tx Kassandra! Great session!

[@kellypantaleoni5166]

Loved the different movements this morning. I am feel so open now

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@ashrose2727]

Love this one ❤

[@carolined5998]

Thank you ❤❤

[@juliabrown1674]

How do I feel she asks? Hot, sweaty and with a need to learn to do a position correctly 😂 As ever I love your practices and 10 minutes a day is perfect for me. Enough to make a difference but not enough to make my Chronic Fatigue and fibromyalgia play up. Thank you for your practices and blessed be. ❤

[@lisalutz826]

That was fabulous!

[@sindrapeterssonarskold4386]

This was a brilliant episode! I enjoyed it so much, I did it twice in a row. Thank you! 🙏

[@Vgenv]

Thank you

[@readthedwelling]

I went away for five days in a no-wifi-no-cell zone and so I am VERY behind but still keeping up! I'm curious to know why Kassandra has dropped "Namaste" from the end of the practice. Does anyone know? Anyway LOVING this new challenge! Thank you Kassandra!!

[@mmca2622]

I appreciate so many things about these sessions: The videos are 10 minutes Your instructions are clear and easy to follow Pacing is perfect Always some interesting, different pose No distracting music, beginning, middle, or end You wear the same pants and top throughout the challenge--easy to find All in all, THE best yoga teacher I've found online (and I've tried many). Thank you Kassandra! P.S. I can't sit on my heels due to knee pain. Is there an alternative?

[@thisiswhatgracesoundslike3148]

day 9 thank you! xx

[@paulcusack2544]

Thank you.. that felt great for my back

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@Gwreck562]

Great morning practice, thank you for sharing it with us Kassandra! Adding this one to my favorites.🙏

[@kandimiller3001]

🕉🌺😊thank ya

[@polinasdream]

It’s a beautiful challenge, Kassandra! Thank you very much. I fell alive, flexible ❤

[@elizabethm4892]

I absolutely love this flow!!

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@sharoncullinane2210]

This was a great practice after a hard day's work. Thank You.

[@jenpreece8290]

This one was way too intense at 5am this morning! 😂

[@anteatinodi6800]

Thank you Kassandra for this beautiful, creative and 'useful for life' challenge. I'm really enjoying it and LERNING about myself. 💜🧘‍♀️

[@silviamahringer1942]

Really enjoyed this more advanced session!!

[@mishmishpurple]

This is one of my favorites!!! Just what I needed this morning. 🙏

[@hayleyfox7915]

My elbow really hurts in this side plank variation and side stretch, do you know how I could prevent this or a good modification? Thank you!

[@hujin4378]

“LEARN” lovely 10 minutes morning yoga ❤ 11/29/2024

[@nazokashii]

Such a nice practice :) thank you so much

[@luciehsuen8981]

Thank for this 10 mins. Stretches this morning. Feeling limber. Grateful for all your classes!!❤️

[@elianarodriguez3377]

What a beautiful practice! Thank you and Happy Easter to everyone!

[@HugsfromtheRain]

I joined at day 4, thank you so much for doing this. My mornings have greatly improved and I feel much more settled in my body afterwards ✨🤗

[@jenniferpreston4718]

#Goodmorning!

[@nicoled6225]

Definitely *learned* a new pose with this one! I'm excited for the challenge of getting better at it. ❤

[@Jo_spice_blackwood]

My belly feels alot much comfortable. X

[@Evara-]

Day9✅

[@valerieberg5594]

love ths

[@kivalily]

wonderful

[@Magnilay]

Thanks for sharing the awesome practice-full support from yoga music channel friend in London ❤️🎹💚❤️

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@MeenalChaturvedi]

I feel much stiffer in all poses as opposed to when I do them in a longer practise. Anyone else in the same boat?

[@HopicksTv1]

Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks. 🎁🎁🎉

[@Crystaline444]

11/6/24 This flow includes a supported side plank that leads into a side stretch that could me a bit challenging.

[@brittanybouchez3490]

Not my favorite as I felt like I struggle with this and it felt more like an intermediate session rather than beginner. But I still got it done! That’s all that matters

[@hayleyfox7915]

Yes I am there with you!! I couldn't do most of this practice

[@Mvrderface]

15/4.

[@teenavanderlaan4086]

That was a difficult pose. Not my favourite as my wrists are really sore now. I must have done it wrong I guess.

[@gretjane]

❤❤❤❤❤

[@irisstumpf9732]

🙏🙏🙏