10 min BEST Morning Yoga Practice - Day #9 (10 MINUTE WAKE UP STRETCH)

[@yogawithkassandra]

Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏

[@saraorchansky]

#GoodMorning Thank you for Day 9.

[@staceystacey8191]

Yoga with Kassandra #GoodMorning 🌞

[@rachelleberman946]

excellent was hot one here1

[@hesselbechyoga4986]

#goodmorning from Denmark

[@pauljohnson997]

#GoodNight Kassandra! Great stretch as usual 😊

[@hilkekracke3138]

I loved the routine - was even sweating a tiny bit.

[@vivaobento]

I know, right?! I was suprised that i was sweating!

[@windex_volleyball]

same!!

[@tzipporahshmurak8167]

#goodmorning

[@teresascott6257]

Me too! Loved it

[@effietompoulidi2207]

#goodmorningyogawithkassandra It was an amazing lesson!!! Thank you!!

[@colbr06]

This was my favorite of the 9 days so far.

[@kukuforever]

colbr06 me too!!

[@nathalie6719]

Same

[@shaynedean6482]

Me too!!

[@aldoturangan9181]

Yes! me too.

[@anemarijabrcina4228]

Me too

[@justyeeeeeetit]

You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞

[@yogawithkassandra]

Thank you so much Katie!

[@PuttingontheGlitz124]

Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice

[@rainbowhailey8106]

Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰

[@sabrinakroffges]

yes, that's exactly what I was thinking! :)

[@caseyhowell2942]

SOMEONE PUT IT INTO WORDS

[@MelikeYersiz]

I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!

[@marymoss3296]

I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!

[@AmeliaWinnie]

You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx

[@mariapapalexi4281]

Good morning 🙏

[@maddiestamand364]

really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga

[@edmundruiz6262]

#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day

[@chrisgeorge2950]

#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.

[@asharifi3145]

⁦❣️⁩

[@marellagregory7272]

I am a month away from 59 and these morning classes have me feeling great! #GoodMorning

[@irenesmith1517]

Good morning 🤗

[@chiaramazzoli5626]

I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D

[@patriziapastorelli8087]

Me too! I’ve noticed the same ❤️

[@monikanowak4706]

@@patriziapastorelli8087 Same here :)

[@LizEsguerra]

I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️

[@lysette7868]

Good morning!

[@grantlanks]

when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)

[@Surf427]

#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me... that includes you K! Thank you.

[@kellycz2877]

No ballerina here, either! But we’re here. Day 9. #goodmorning

[@bea3018]

this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing

[@artissubjective9232]

I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.

[@Sylsaltiagoed]

I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉

[@anitawhite8545]

morning and happy Monday😁

[@hujin4378]

This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏

[@kirstenvandijk2404]

#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!

[@SheSellsYarn32174]

Me too! I also notice ditto g straighter and less shoulder tension throughout the day!

[@fionacook]

Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝

[@kstoyko]

#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛

[@janepeck6257]

Love today's sesdoon

[@sineadcollins4785]

#goodmorning, loved, loved this morning’s body and mind wake up call!

[@biancahoffmann8327]

#goodmorning loved this class, my favorite one so far from the morning yoga ☺️

[@smartknowledgeeveryoneshou4112]

www.amazonprimeproduct.in/अनुलोम-विलोम-प्राणायाम-क/

[@aleen955]

I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)

[@hillaryadams3267]

This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!

[@andreandradechapal]

This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)

[@hunterfrench1106]

These sessions have literally been saving my life lol. You’re awesome

[@other2143]

This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning

[@marenprokup7712]

I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!

[@donnadriver9194]

i can't believe how much i am getting out of just 10 minutes a day,

[@annicerader6021]

I feel the same

[@chuffwrites]

Same!!

[@sinnsage]

isn’t it remarkable?!

[@samjoyy]

Why'd this one feel so much harder than the others so far? Lol, just me?

[@chameleonunleashed]

No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.

[@TheTropicana10]

I think due to the dancer's pose after which we extend that same leg up front without touching the floor.

[@luckyjnr]

I agree lost my balance a couple of times 🤦🏾‍♂️😊

[@mytrickywand]

This one was definitely hard...I have to do it again tomorrow.

[@CulturandiaExt]

Same here but I loved it!

[@ladiosmuhammad]

GOOD MORNING!

[@scornrose]

I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.

[@adamandcat6054]

One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!

[@linwill1720]

My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!

[@jugghayd]

I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those. But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.

[@shifa9818]

I had the same problem. And someone told me there's no right way to do yoga. Just do what you can. Don't push yourself too hard. And you'll get better.

[@CyanideOwl]

I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can. Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.

[@samblake87]

Day 9 round 8! #goodmorning Namaste 🙏🕊☮️

[@tamaraneelam4606]

Good morning :)

[@jfager100]

#Good morning! Today I actually moved into the last downward dog without having to stand up or do one foot at a time. 🙂 Big progress for me.😊

[@jackierios2723]

My confidence is growing!

[@josydamico5717]

Good morning and feel 👍🦋

[@filippobindi4352]

Goodmorning yogy🎉

[@melrox8809]

I love these 30 day challenges #goodmoring

[@xuanhuynhnguyen]

Thank you Kassandra ❤️

[@vanessahyslop5930]

Good morning and thank you

[@3DPDoctor]

#goodmorning 🎉

[@Itsnotrizu]

goodmorning !thank you

[@hdhjdj5834]

Good morning &thank you!

[@armonnyolin9448]

Thank you Kassandra ! 😊

[@janettorres73]

#good morning!👯‍♀️💕

[@jamesstrollo5486]

I enjoy it often!

[@jasonrose2190]

This was my favourite one so far

[@donnamarie1665]

Day 9 still hanging in there - thank you 🙏 #GoodMorning

[@parhamzolfaghari7394]

Queen of morning yoga!

[@lucystone8223]

Thanks Kassandra 😊

[@alisegailane9274]

This is one of my favourites so far ☺️

[@dianest-gelais8429]

Thank you 🙏 #Good Morning

[@thaanichka]

#goodmorning thank youuu its amazing on day 9 and loving it 🍀

[@Sunan10000]

I love all challenges. #goodmorning

[@bethanybishop2840]

my favourite so far 💕

[@brendaavery2340]

#GoodMorning ... thank you. Namaste

[@kirstendammers8477]

My word of today: self confidence😇❤️

[@maplover]

yes #9 is one of the best

[@pink9797]

Love these every morning

[@raniaabdualrhman7513]

my intention was success, thank you so much kassandra for everything you gave to us, I love you so much❤

[@janettorres73]

Revisiting a saved fave... good morning! 🥰🧘🏻‍♀️💕

[@kathrynlewis977]

❤have a wonderful day..

[@kazilifana7724]

#goodmorning I loved this practise !! Thnx a lot kassandra!!💜💜

[@vlj9013]

The flow is simply so smooth

[@AelaOfficial-girly]

#GoodMorning Thank you Kassandra! 🥰

[@sallyschoemann1843]

Loved this one AGAIN! I appreciate those closest to me 🎈

[@_bravegirljessica_]

Thank you 😊

[@TheRussmey]

Thanks

[@elizabethconnell9202]

This has been my favorite one so far!!

[@9999susana]

Thank you. 🌹

[@a.j.7541]

Exactly what I needed this morning 💗🧘🏾‍♀️

[@louelladelacruz9571]

I love this... I sweat in the 10 min yoga practice... 😀

[@elpithalemos3383]

I love these short but strong classes, thank you

[@AnnieMarieMurphy]

Good morning, 👍🏽 you're a superstar, Kassandra!

[@carriemorrow6635]

This was one to do again and again!

[@carolinebaker9846]

Good morning quite tough this morning but great! 😊

[@anushaprakash3055]

Good morning! Good session!

[@KatharinaLoacker]

Kassandra...you are sooooo inspiring...I just love doing your classes ❤❤❤

[@monicavenado1019]

I am grateful to have found you on KZbin. #GoodMorning

[@rouchi23]

I appreciate you #goodmorning 🙏

[@MegaEagles2010]

Best one yet! Lots of challenges espesially the tiny dancer move. 😁

[@MargaritaP-s4s]

ok so im saving this one to do it as a regular morning flow!!1!

[@Labonts]

Good morning. Going for another round. good one

[@mariuszwiesiolek9340]

This is my fav class so far!!!

[@yuecate]

Good Morning

[@Kerri2tj]

Loved the extra strength today!

[@allysongattis3635]

Good morning, great

[@basakozer5119]

that was the best 10 minute spent. thank you

[@Rubinstein89]

I appreciate those closes to me, nice affirmation 🤗

[@deliamunoz5797]

# Good morning Kassandra, God bless you, have a beautiful day

[@sylvanwanderer]

Dancer Pose is one of my favorites. 😊Thanks, as always, for a great class.

[@mariaroehler2964]

This was definitely the hardest so far, but I loved the affirmation!

[@christalyu635]

#GoodMorning! i loved this practice

[@EloisahVilla]

#goodmorning and thank you, Kassandra!