Day 9 - Tai Chi - Grounding Strength | STRENGTH - 30 Days of Tai Chi

[@josephinegutierrez1394]

Thank you, Adam!😊

[@martinetanson2348]

Thank you Adam🙏

[@susancolucci3005]

Thank you🙏

[@margaretek5350]

Thank you loved this flow ! Namaste 🙏🙏🙏

[@karenvenzen1704]

Thank you.

[@apps4moi352]

Thank you for another relaxing flow.

[@DANNYGARBETT-z4g]

Spontaneous dragon,, smile on that move,,thanks

[@dianegraszikpomerance5171]

Thank you Adam!

[@patfereday244]

Thank you Adam. Lovely

[@marleneadamsbrunswick6438]

Thanks, Adam!

[@mjgoff5629]

So enjoyable...thank you.....

[@depratordeprator1726]

Good strength morning, a most beautiful dance today. The dragon rules! Gratitude❤❤ 1:06 1:16

[@MaryTowle-m5g]

Thank you so much, this has been a life saver, my life is on a down hill spiral and doing the Tai Chi every day is helping me through. Thank you so much.

[@beginwithbreathtaichi]

I'm so glad to hear it is helping you. :)

[@waynewahl7721]

Thanks Adam, your training is appreciated.

[@beginwithbreathtaichi]

My pleasure!

[@Mishy555]

Hi Dr Adam. Loving the 30 day challenge. I’ve been following your videos and doing the sessions for a year now. At first I couldn’t do the movements and breathe in and out at the same time. I’m now able to do the movements while breathing comfortably. Your videos have helped me so much. Thank you.😊

[@beginwithbreathtaichi]

Thats so great to hear! Thanks for being here.

[@joanwheeler29]

I'm finally feeling like I can go with it at my own pace and not have to try to match my breath. (I know you tell us to go at our own pace, but, at first, I just couldn't!) This is growth. Thank you!

[@beginwithbreathtaichi]

That's great news!

[@lizmacgillivray5051]

Fabulous as always, thanks Adam, I'm a bit behind but doing the session when I can! 😂 x

[@KimberleyAndersson]

You are so easy to follow and your words mirror the movement. It's so good to be reminded to move with ease.

[@beginwithbreathtaichi]

Thank you for the kind words.

[@raulpuffle1]

😊

[@Joancalver-r9i]

Hi Adam, greetings from the UK. I am really enjoying the thirty day challenge. May I ask a question about stepping out? I have no problems stepping out to the corner but really struggle stepping to the side. Never seem to get it right and nearly falling over 😄 Any tips or does it just take lots of practice? Thank You so much

[@beginwithbreathtaichi]

Try opening your hip and turning the body before stepping to the side. Then, step a little diagonal so that you can maintain a wide stance for stability. Thanks for watching!