DAY 9 // THE DAILY10: 10 Min No Repeats Cardio Workout

[@wendycam1700]

No repeat cardio is perfect! The beauty of these is you can put them together with a couple of other Daily 10s to make a complete custom workout! 🤩

[@marthabroz8270]

Exactly! I'm doing the same! They fly by in the 10 minute intervals but together an awesome sweat session!

[@JoysGymEspanol]

Great tip! Thanks Wendy.

[@midoribugackt]

same!

[@Joanna_Crow]

Loved this no repeat cardio! I think with the no repeats I find it easier to power through an exercise, because I know it’s the last time😉 Have a great day!

[@kiraperdue4175]

Oh my, did I challenge myself today! I needed to play a little catch up so I came up with a power hour with Heather and it ended up being a true power hour sweat sesh!! Here are the 10 minute sessions I combined today: 10 minute Squat challenge, 10 minute recent brutal cardio, Day 5, Day 7, Day 8 and Day 9 of the 30 day challenge. This 49-year old is feeling strong for getting it done!

[@Heatherrobertsoncom]

Wowza!! 🔥🔥

[@lefaivre1988]

Loving your workouts! I've been doing them consistently for a month now and finally seeing results!

[@mamaworksoutk2093]

Love these short 10 mins workouts. Triple them for a challenging workout. Thanks Heather!!

[@connie6410]

At first glance I thought this was called "No Regrets" cardio and then the first song is about no regrets. No regrets here! Loving this cardio session. Thanks for all this wonderful variety, Heather, you are the best!! 💜

[@Heatherrobertsoncom]

haha I should change the name!!

[@scalvarese1]

Perfect hiit cardio to finish any workout. Thank you so much such a great routine 🙏❤🤗

[@saquoryasmith8712]

This Challenge actually turned my entire life around. I am a stay at home mom, lamenting over my "mom-bod" wanting and knowing i needed to exercise use but just couldn't find a workout that I could stick with. These 10min workouts have changed my life and I'm only on day 9. I love how at the end you put a pairing workout so that you don't have to go searching for a workout to pair it with, for me this workout has been a game changer. I also lost 6lbs within these first 9 days. Thank you for taking the time to put this together. I see light at the end of my weight loss tunnel! ❤

[@jenscloset]

Whew!! My heart is pumping!! Motivates me to do more! Thanks Heather!!

[@TemeculaValleyExplorer]

Yes!! Thank you for listening to all the requests for short varied workouts. Love it!! Now I can pick and choose what I want to target that day.

[@pata7199]

Seeing sweet Sophie always a bonus. Ten minutes…man, oh, man. That was a sweat producing ten minutes. Thank you ! ❤

[@Heatherrobertsoncom]

She just loves the spot light 🐈‍⬛

[@jrockstark]

TEN-MINUTE CARDIO - LET'S GO!!!! Soooo good, Heather!

[@i.s.3001]

Oh my goodness....I am drenched in sweat...these 10-minute workouts are short but EFFECTIVE...THANK YOU!

[@Heatherrobertsoncom]

My pleasure!!

[@MsAwelsh]

I added this to the 8 min plank challenge. Thank you HR. Always there for us with content to fit our mood

[@alinekuehn4249]

3 days pause because of sickness, and I'm craving workouts, 10 min cardio was good enough to get me sweating, great one! now Pilates...

[@loredana696969]

Did the last 4 being posted (including this one) this morning and wow, i was DRENCHED! Thanks for the amazing workout Heather!

[@Heatherrobertsoncom]

Whew! Now that is a workout Eva 🔥🥵

[@marcuscheng2507]

Go Heather on your Cardio workout on day 9!!!! Cardios are my favorite workout and hope you have a great week Heather!! ❤️

[@reivilo6798]

Just so good ! Thank you Heather

[@reganhulvey4213]

I just finished your new fierce 14 day workout program & am doing it a 2nd time. Adding this cardio workout to the ends for extra endurance training. It’s kicking my butt in the best way!

[@KC-eo8uf]

Heather I love these short workouts. I like combining 3 different videos for a 30 minute workout. Love Love Love. Thank you!!

[@jeninehoefler3014]

Yay for shorter rest periods!!! Since these workouts are so quick, any chance we could get a nonstop one?!! This cardio workout has probably been my favorite thus far. Thanks, Heather!

[@virglyd]

I love this. Sometimes my heartrate doesn't go up enough when I'm weight training, so this is a perfect way to finish!

[@anycerqueira2576]

In the rush of everyday life, all I need is a wonderful workout like this!! Fast and very effective!! I loved❤️🔥

[@butterflylake11788]

Damn, that was a jampacked 10! Thanks, Heather!

[@tovameguira6381]

Wow this was one of the best!! The music was literally amazing and it matched perfectly to the moves. Felt so good! Heather, once again, it was AWESOME!!🤩🙏🏼

[@nitaclass03]

It did match perfectly with the moves! Loved it!

[@joannehanley6006]

Loving these Heather. You’re still my greatest inspiration. Thank you.🙏💪😍

[@lutfahfirfirey917]

Round 2 done! ✔️ WOW, that was a great cardio workout. I felt the burn 👏 🔥🥵👌

[@dreamingdoll712]

Wow the music was amazing. Felt like I could go on for another hour!

[@emmaharris3367]

Thank you. I love a no repeat ❤ 10:30

[@susanho8542]

Oh Man! tough breathing in this Cardio workout in the cold! Loving these quick 10 min workouts ♥ Fire and Ice - woohoo! Thanks Heather!

[@carlosmethodfitness]

Yes Heather. Loving this 10-minute no repeats cardio workout. Your videos are always so stylish and the workouts so effective. Much Love, Carlos & Bex

[@HaneenTaherNasr]

Cardio for my birthday 😍😋♥️♥️♥️ What a sweet treat 😉 I started with you in my last birthday and we now hitting exactly a year! From the deepest point of my heart, Thank you so so much 🙏🏼 You’ve changed my life to the best seriously 🥰 Love you so much ♥️♥️♥️

[@kerbilaferiel7884]

Very nice day 9 thanks a lot heather

[@christinae3212]

That was perfect! Full of core and some mobility and dynamic stretch moves as well. Thank you!!!

[@marialee609]

Daghang Salamat! (Thank you very much!)

[@traceythomas3773]

oh yeah Heather thank you! I added this on with the day before and Sept 22 2022 workouts! perfect now I am ready for a rinse!

[@akirgc]

Corta muy efectiva, justo lo que necesitaba hoy. Gracias HR

[@monicasharma9181]

Love these 10min sessions. This with a short meditation, pre work out stretch really help me start the day with great energy. Thank you 😊

[@SusanArnoldAtlanta]

I’m back! Thank you Heather the feather (because you make it look effortless) for a jumpstart to the new year.

[@pizza-mia5208]

Thank you thank you Once again🙏🙏🙏🙏🙏

[@homebyaly]

Adding this AWESOME 10 min cardio ♥to my chest and shoulder workout 2.0

[@sherryderuyck7016]

Love these 10 minute workouts!!

[@shreyashrestha863]

Didn't know when the workout finished very sweaty workout👍👍

[@Ankita_Om]

Thanks Heather 💕💕

[@deniserobbins4359]

This is good Heather nice and quick always love the 10 minutes but love all your workouts great job love it

[@piieraa]

I did this after my strenght workout and it kicked my ass!! Perfect complement when you need just a little bit more sweat. Thank you beautiful!! ❤

[@susanamarello6794]

I love the cardio sessions! I did Day 8 and Day 9 today. I am all caught up! Thanks Heather! I feel great!

[@rosariopacheco4329]

Day 9 I am ready! Thank you Heather 💗

[@monicasharma9181]

Loved the music as well ! Great mood buster

[@sandrasayobermudez6905]

🔥🔥 Amazing workout. Thanks

[@Als1822]

wow loved this ! perfect add on to my other 20-25 min strength workouts

[@polina0249]

Thank you for the workout video! The Daily 10 Day 9 -> done!

[@emmaharris3367]

Thank you xx❤

[@vonettacadien4567]

Day 9 completed ✔️ 👍🏾 thx a million for these daily 10 wake up shake up 😅

[@Nata_Rada.1982]

Спасибо большое за тренировку!!!🎉🎉🎉

[@bonniebrown9969]

Day 9 complete omg pairing that with the leg strength workout and now I'm completely out of breathe and super sweaty! Awesome workout Heather ❤❤🔥🔥

[@Heatherrobertsoncom]

Whew, those legs are going to sing tomorrow!! 🔥

[@emmaharris3367]

Thank you, add on for me xx

[@jessicachristie8439]

Liked this straight away and said to myself I have to do this just for the intro song!

[@BertaCohaagen2084]

Thank you Heather!!! 💪🔥💪

[@rhiswellness3]

Very nice! Thank u 💓 Heather!

[@5704alexis]

LOVE THIS WORKOUT !

[@staceym6728]

This playlist is so perfect for this workout! 🔥

[@Macriné98]

10 min low impact hiit would be so good 😌

[@palomawhite6210]

Thanks so much!

[@tovameguira6381]

Second time doing this!! Myyy fav 🤩😻

[@cutejapanesecatsandanimals5338]

When we move our body, our brain is stimulated and its functions are activated. In particular, running activates the hippocampus, which controls memory, and the frontal lobe, which issues important commands such as concentration, thinking, and emotions. These are exactly the important abilities that are directly related to improving work performance. The reason why running stimulates the brain is because moving the muscles improves blood circulation, which brings more oxygen to the brain and increases the number of brain cells. Since there are many muscles in the legs, \"running\" is particularly effective in activating the brain. In fact, some studies have shown that the capacity of the hippocampus increases with continuous aerobic exercise, and that aerobic exercise produces new nerve cells in the brain.

[@TheTonic99]

Thank you!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Heather 👌👌👍

[@fitnessstronghealth5479]

Hey dear, I love all your workouts 😍😍😍

[@kyalisiimahadijah2169]

Well i jst combines day 8 n 9 all together.. This was amazing, can't wait 4 day 10 tomorrow..

[@RichaSharma-ld2mr]

OMG this is so good !!! Simple yet worthy ❤️

[@annettejohnston4545]

Thank you 🔥💪🏽

[@tamiekabrown2620]

Idk how I missed the beginning of this challenge but I'm starting this today

[@emilyburke6967]

Catch up it’s awesome!

[@connie6410]

Yay, welcome!

[@lindaD1105]

Great music playlist! And the exercises were great too 😉

[@deborareyna3956]

Done Thanks 😊🥰 just love it 💪🏽☀️

[@MTfigueiredo]

Oh my, this 10'cardio wo was just perfect after the leg strength wo from your monthly calendar!! What a Killer combo! 💪🏼Loving it! (together burned 340 cals on my fitbit)

[@isabelsantana5414]

Really the best way to wake up and get good vibes for my day 👌👏👏❤️

[@LoveYourLife723]

thank you and wishing you the best!

[@shakiraas1]

Yeees! Another cardio one! Great start to my morning!

[@annareshytko7514]

I usually hate cardio but this was the most fun workout ever!! even my little sister joined and asked to play it once more 😄

[@ginaweb8261]

Got me going! Thanks

[@alwayssunny1435]

This is awesome workout video after workout if you have little more energy left 💪

[@seynabousarr5887]

Amazing cardio workout 😅💪🥰! Thanks to you Heather🥰

[@muhammadhoseinfarzinpur1206]

Thanks LADY , Dear HEATHER🙏🙏🙏🙏🙏🙏🙏🌹🌹🌻🌻🌺🌺❤❤

[@TingleStormASMR]

Omg I can't breathe 💖

[@isabellecattin-vetinterne767]

Just perfect to continue with a strength session!

[@saacheesalkar8277]

Awesome work out... .

[@ananyaschaefer6474]

Let fight together 💪🏼💪🏼💪🏼

[@andrejapalhartinger2029]

Omg, cardio always kills me, no matter how long .... Ok, some abs more and i am done for today. Love the short workouts, thank u 👌👍💪

[@jhopq]

Day 9, let's go! 💪🙌

[@janethbarrera3182]

Great, thanks a lot. My heart is beating!!!!

[@sharonsaltiel4457]

Great add on. Quick way to get heart rate up!

[@bubblezUp]

No Repeats are my FAV, the music was really good and upbeat 💪🏾💃🏾I always think 10 minutes, how bad could it be 😅 until i am out of breath trying to figure out was that 10 minutes or an hour worth of sweat and huffing and puffing 💦💨 Great job Heather, looking forward to trying more of your videos 💜

[@lenarkakinia]

done , thanks

[@andreabraccio454]

I am completely out of breath and my heart is racing after that one!

[@Doconline-natural-cures]

*Great exercise for body 💪*

[@traceythomas6293]

love these and the extra workout suggestion at the end! did half of that one too! ;-) thank you sooo much heather for these wonderful get out of bed don't need to wonder what to do workouts!

[@albertamountain9478]

Did 9 and 13 together. 21 mins. 121 avg 147 max 138 cals

[@emmakarlsson4082]

Great finish after 1st of 4.0!

[@genieNotinabottle]

🔥🔥🔥 yes!!! Thank you!💜