DAY IN THE LIFE OF A US ARMY CPT| BODYBUILDING SAVED ME

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[@seankidwell8447]

Keep going for it, Captain! You motivate a lot of others out in the world.

[@tekamazin-dl1fk]

Appreciate your transparency. Great Vid!

[@AdelChowdhury]

Looking good brother 💪💪

[@gjeewadeii]

Well Done My Guy!! That Mental Health is a Monsta! It's amazing that you're so transparent! You're saving lives by doing so ! Side Note: That Missions Bar-B-Q is 💯 Lets go Champ! 🏆 💯

[@Jabarikjay]

I appreciate that man! Mental health definitely is one. I hope these videos are helping somebody. I believe being transparent is the best way to go. Lastly, YES mission bbq oh wonderful however it ain’t for every week eating 😂

[@gjeewadeii]

@@Jabarikjay Facts 💯 😆 🤣 Catch it on a Refeed day!

[@LITTLEROCK2517]

🤘🏽

[@Jabarikjay]

🤘🏾

[@johannestiukuvaara9978]

Man got jacked!

[@Jabarikjay]

No days off !

[@user-jz3df5pr9j]

I saw your comment in a smosh video

[@Jabarikjay]

What was the comment

[@matthewpough6501]

Informative video! You mentioned work and personal life balance, which is one thing I must learn and quickly. I was just promoted to Deputy Director within my agency, and I am about to move from Southern California to Goldsboro, North Carolina and I definitely have to work on weight training and losing weight. What is your recommendation for supplements to use that are natural and have less sugar in them for chest pump and arms?

[@Jabarikjay]

Congratulations on your promotion. The main supplement I use for muscle growth is creatine. Now in the video I’m using pills however I usually use powder which I honestly prefer. Just ensure you hydrate with atleast 1 gallon a day while taking it. When you start to drink more water you’ll also feel less hungry thus helping you shed off some extra weight as well.

[@matthewpough6501]

@@Jabarikjay Thank you for that information.

[@Jabarikjay]

@@matthewpough6501 anytime

[@danielcharles7009]

Do you need your masters to go from CPT to MAJ? Or is there a way it can be waived

[@Jabarikjay]

It’s not a requirement but it’ sets you apart from your peers if you have it

[@deltaforce4477]

Working at any organization that messes with your mental health, and your confidence level is really difficult to deal with, the same thing happens to us a lot in the civilian population. You do a pretty job making videos and always give your best at your job, they have no idea how lucky they are to have yea as their Captain.

[@Jabarikjay]

I really appreciate that! Thank you

[@andrewjones2133]

Hey 👋🏾 Frat. It’s been a minute. Hope all is well 🤘🏾

[@Jabarikjay]

I’m good! How are you

[@andrewjones2133]

@@Jabarikjay I’m good brother. Just getting ready for Conclave in Houston. Are you going?

[@Commandodiver]

Sir, are you a Pershing Rifle?

[@Jabarikjay]

Yep

[@tedmaster82]

Hey bro hope you are doing well. Are you still playing your sax?

[@Jabarikjay]

Yeah I’m well, and no both of my Saxophones are collecting dust. I’m giving one away to my brother in law and I may keep the other one just in case I wanna March in the alumni band during homecoming.

[@tedmaster82]

@@Jabarikjay yeah you need to go back to BCU for that!

[@Milky44]

Good for you bro hahahaha 😂

[@Jabarikjay]

🫡

[@austinshannon4197]

Bruh you look young for a captain. You only look 29

[@Jabarikjay]

Lol I’m 27

[@sharrijohnson4332]

Lmaoooo that’s a compliment 🤣

[@conkrazy1053]

Hey bro I just sent you a message on Ig. Had some questions about the education aspect for officers

[@Jabarikjay]

Thanks for the heads up. I’ll get back with you soon.