DAY15

🤸🏼‍♀️ A full body mobility workout that’s low-intensity/low-impact but still helps you increase range of motion & feel refreshed.
🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as active rest on your day off or whenever you feel like it (this is its own lower intensity workout, I suggest to not combine it with a home/gym strength workout to avoid negative effects on your speed/power/explosiveness)
🔧 Equipment: none!
#mobilityworkout #mobilitytraining #mobilitywod
Day 15 of the OER Base challenge is perfect for your active rest day! A gentle full body mobility routine. No finisher, just slow movement. See you on the mat! 🤸🏼‍♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [e-mail]
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@hamilton7128]

Im a 26 yr old male. I go to the gym a lot and do minimal stretching. Today I was like I need to do a mobility circuit. Found this video. The whole time I was saying out loud “Jesus Julia” and “woah Julia” bcz this shit was hittin hittin. Thanks Julia!

[@crystalbutterfly2997]

Making this a more active workout by activating any and every muscle while doing this is killer!!!

[@julia.reppel]

🥵🥵🥵

[@raphaeljakanandjembo9274]

Longer videos tend to intimidate me, but this one felt so good!

[@suzette8943]

Did this before bed... I am the most relaxed women on earth !!! Julia I cannot thank you enough for this luxury quality free content been here with you since day one of my healthy lifestyle change... almost 2 years following your drills and my body feels great... hope you grow and grow so many can enjoy this channel, lots of love from Ireland

[@hodjo713]

I suddenly had some serious health issues come up in May that have left me bed ridden and not able to do my normal intense workouts and stretching. I have lost all flexibility. I cannot tell you how grateful I was to find this video!!! I almost cried because I felt a little more like myself and it relieved pain from being in bed so long!! It made me feel good enough to continue stretching when it was over. I wanted more. Thank you!!!

[@i_kira_b]

your channel has been popping up on my feed for the past few days and honestly I have overlooked it because I already have my set favorites that I use to exercise. But this morning I was feeling achy but didn't want to skip a workout so i type in mobility and your channel came up again. I thought why not and I am glad I did! This was just what I needed today as I wanted to honor my body's aches and need for more mobility but still wanted to feel like I was working out. Thank you!

[@julia.reppel]

You’re a legend Kira - welcome to the fam 🥰✨🚀

[@i_kira_b]

@@julia.reppel thank you ☺️

[@charlottecartwright72]

Great job Julia! I choose this today instead of my regular workout. I love a good mobility workout day. This one hit all the good spots. Thank you for all your hard work. This series is great. ❤

[@julia.reppel]

This is awesome Charlotte 🥰

[@paulcrabtree2204]

I started doing your workouts about 6 months ago. The squat/rotation would have been unavailable to me at that time, but feels great now. Thank you for this channel!

[@sydneycarroll4146]

Body feels refreshed after doing this sequence. Thanks Julia!

[@tmfoote6]

Good morning from Monterey, CA! My wife and I love waking up to your mobility. Thanks for everything you do!!!

[@julia.reppel]

kudos to you 2 for getting after it ⚡️

[@nathaliaschmidt5447]

That was by far one of the best KZbin workouts I have ever done. It was good for the body and for the soul!

[@julia.reppel]

wow what a compliment! thank you Nathalia 🫶🏼

[@4TheLoveOfHockey]

9-hour commute back from our kids hockey tournement, this is exactly what I my body needs today!

[@dorianmerrill]

This one is a nice mix of energizing and gentle Julia, thanks!

[@julia.reppel]

what a match! 🤝🤩

[@ursulathieme4586]

I went for a hike and needed this afterwards. You give us some many great exercises to move all parts of the body and joints! Thank you Julia.

[@karissalynch8890]

Julia’s videos always hit! Thank you ❤

[@julia.reppel]

thissss 😍 thank you Karissa!

[@jgdeus3318]

Such a relaxing full mobility session! Slowly going through all the motions of the body feels really good to get rid of tension after some pretty immobile days!

[@julia.reppel]

yes yes yes amen 😌✨

[@DeeJJ87]

Today was my first time trying anything mobility and I love it!! Especially working a sedentary job this really feels SO good in the morning

[@julia.reppel]

YAY welcome!! 😇

[@belindalow7314]

So glad I came across your channel! Thanks for the great moves 🙏🙏😊

[@pricerowland]

Perfect workout for my rest day

[@julia.reppel]

yeaaah 😎🤟🏼

[@Ruvaswellness]

This was great- thank you!

[@itsallgoodb]

This felt amazing, like my joints and muscles got a massage 🙌🏾🙌🏾

[@kennethmontoya3563]

U were on point this practice really open me up I feel amazing after doing my strength training u rock u have gotten me great results I added calastenic in and it compliments your style of mobility Julia thank you for all your hard work and commitment to fitness 😊

[@julia.reppel]

always happy to read your comments Kenneth 😋

[@nadiamoulay3861]

The circuits are my favorites. Loved this one !

[@griseldagimenez9106]

Best mobility sesh ever!! 🎉Thank you so much Julia😘

[@julia.reppel]

😍 glad you loved it

[@kjones2008]

Oh, wow, what a wakeup and refresh yourself flow! Danke Julia. I’m ready to tackle anything now. Love the 👊, back at you awesome lady!

[@julia.reppel]

yeaaaaah, we love a fist bump 😎👊

[@sunsetescape6197]

This is by far my favorite video of yours I have done yet! Definitely doing this weekly!

[@michellehellyer1163]

90 90 swith ext rotation and the front lunges 45deg lunge etc are SOOOO good after glute exercises

[@Yani-TV]

This mobility workout was amazing! I was feeling so tight and stiff and after doing this workout I feel a lot better now. Great job! 😁👏🏿👏🏿👏🏿

[@fitwithmarzie]

These are real great exercises . I really enjoyed it . Thanks !

[@yogatherapist108]

What a nice surprise! Thank you. How how long is it going to be this year ?

[@julia.reppel]

We‘re going for daily uploads the whole month 😎🤟🏼

[@gok4758]

I love your videos and your style has differ. Would you think about take a exercise video to get rid of cellulite?

[@lr306805]

This is one of my faves for active recovery days :)

[@julia.reppel]

the low impact is PERFECT for that 💯👏🏼

[@stevenmeyer1382]

Thank you. Workout was simply just awesome.

[@natholeg]

I love doing your mobility workout! Tell me do you have any mobility workout for the pelvic floor or hip flexor? Thanks and great job Julia!

[@julia.reppel]

That‘s awesome 😇 Not as a specific workout but check out the hip mobility playlist - they include these!

[@natholeg]

@@julia.reppel Thank you! I just finished one on hip mobility..it did relieved some pain...😊

[@axel23394]

Happy New Year to you !!! a lovely one to start with after a long lazy holiday thankyou !

[@julia.reppel]

to you too! 😇 let‘s get it!!

[@axel23394]

second time today and love the music @@julia.reppel

[@heatherpoletti6692]

This was perfect. It hit all the tight areas .❤

[@julia.reppel]

😍👏🏼🙏🏼

[@andavlos2023]

Thanks ❤

[@StefanG84]

Danke!

[@julia.reppel]

vielen dank stefan 🤸🏼‍♀️✨

[@asselnassimoldina5677]

superb workout! enjoyed every minute of it!

[@franktotino6873]

really enjoyed this at end of day mobility workout

[@julia.reppel]

👏🏼

[@zdenkachrtova5986]

Hi, Are you planning some mobility intermediate/advanced workout? Thanks.

[@frithkin]

So flipping good . Thank you so much .

[@DoctorWhoProfessor]

Is it just me or are the lying t-spine rotations really tough to do with good form? I mean it feels great, but boy is it tough.

[@C4six-two-one]

Not just you friend. Same with me. You most likely have upper thoracic spine mobility issues. Well that's what my PT told me. He showed me the same exercise and made it look so easy and then I tried it.😅 He told me that my right side is fine. My upper left side has crap mobility. It's why I love Julia and her videos so much. It's great PT/ rehab.

[@julia.reppel]

They‘re pretty hard! I can‘t always keep both shoulders on the floor but yes, it‘s a good indicator for thoracic spine mobility - extension and rotation specifically. 😊 They‘ll get better over time but you could implement some of my t-spine routines if you wanted to. 🤟🏼

[@ferreiramiacirco]

Greaaaaaaatttttt🎉🎉🎉🎉

[@cvltparaxhore4885]

Youre pure perfection

[@julia.reppel]

🙏🏼

This one is a good start to any mobility day

[@julia.reppel]

yeaaah 😎

[@csscott9803]

Happy awesome week 💪😄

[@julia.reppel]

to you too!

[@JoliaKakouni]

Hey everyone, could you please tell me when exactly have to do ths workout routine before or after wight workout 🏋️‍♀️?? thanks ❤

[@julia.reppel]

Hey there :) I always put info on how/when do use it in the description of every video! 🤗

[@ndx_]

Yay i had funnn

[@hermanbraker18]

This was so good thanks

[@julia.reppel]

🔥🤟🏼

[@mayracantu5268]

Thank you !!!

[@andreanevarone7556]

Just discover your channel 😍

[@mirchacastelan3277]

Can I do this if I have not worked out in 3 months ? ? ?

[@Shellbelle1975]

Amazing thank you

[@HinataJiraga]

So good, thanks❤

[@julia.reppel]

😍

[@RubenAkaya]

Question: is there something significant about having your thumb out, in the squat it says turn thumb out

[@julia.reppel]

could be an editing mistake 🤗

[@zoozorlova]

you are the best ❤❤❤

[@julia.reppel]

🙏🏼🫶🏼

[@Kingyazarah]

Just sub!!💪🏽💪🏽💪🏽

[@Filthyy1]

julia i'd love for you to recommend me a stretch routine post night shift please?

[@julia.reppel]

I would point you to my evening routines! They‘re generally slower and include some stretches. I‘ll do a shorter 10 min. stretching session soon. ☺️

[@tamaranorsian8928]

❤❤❤

[@tumama001]

any beginner alternative for the alt quad stretch?

[@julia.reppel]

if possible, sit on your heels (so kneeling), support yourself with your hands behind the body and then extend your hips (push through glutes) until you feel a stretch in your quads 🤗

[@irbis2405]

Irgendwie war ich kurz durcheinander mit den Übungen im zweiten Durchlauf….aber egal, alles tut gut. Das macht es ja so fein. Danke fürs ermöglichen.

[@julia.reppel]

Gab eine Änderung bei den Übungen, war ein Versehen 😜

[@irbis2405]

@@julia.reppel mir haben beide Übungen gefallen

[@axel-wn3od]

🍀🍒🍀

[@julia.reppel]

☺️

[@josegelvez713]

Si

[@Aleksandr_Synesthesivich]

Where are time codes? I wont watch full video. ADHD NOT friendly, dislike

[@nyancat8473]

I absolutely love your videos julia, youre the most underrated fitness youtuber 100% I just wish i could figure out a no space alternative to the pendulum i have maybe six inches of space either side of my mat so i cant even lie in a t position properly🥲

[@darrellstn762]

😍❤❤😍

[@julia.reppel]

🙏🏼