DBall Over The Shoulder

Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!
If you want inside access to our programs and gym news then subscribe here-
mailchi.mp/crossfitfederalhil...
Check us out Industryathletics.com
Not a member, but want access to our programming?
Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.
Email us to get signed up [e-mail]
We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [e-mail]

[@searchresearchemergesdbnma9501]

🎉🎉

[@bengoodey]

We don`t have enough DBall`s to go around at my box, what could be a good substitute excercise?

[@TkSebastian]

Buy sandbags they are cheap