Dealing with Burnout: 🧡 When We Are Overwhelmed 😰 | Guided Mindfulness Meditation for Stress Relief

During times when we experience burnout, and when we are overwhelmed, meditation can help us come back into the present moment as a way of managing stress and mental overwhelming. With self awareness and mindfulness we'll learn how to reduce stress. soothingpod.com
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In the midst of our seemingly endless to-do list, stressful moments, and worries of the future, Soothing Pod aims to provide mindfulness and restful deep sleep for everyone, completely free. Enjoy our various and freshly updated content such as: Guided sleep meditation, mindfulness daily meditation, music for relaxation and sleep, nature sounds ambience, ASMR for sleep, bedtime sleep stories for both adults and kids.
We are so proud to showcase the hard work of our compassionate and creative team from scriptwriters, our meditation instructor, composers, narrators, animator, editor and content maker :) I hope you enjoy our work and love them as much as we do ^^
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Our Meditation Teacher: Gillian Florence Sanger is a writer and meditation teacher committed to uncovering deeper layers of self and soul. She is inspired by the natural world and the mysteries of the wild psyche. In 2018, Gillian completed a 200-hour hatha yoga teacher training course at Kaivalya Yoga School. She also holds a diploma in Applied Holistic Nutrition from The Institute of Holistic Nutrition in Toronto.
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Gillian’s website: www.gillianflo...
Gillian’s Instagram: / gillianflorence_
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Dealing with Burnout | When We Are Overwhelmed | Guided Mindfulness Meditation for Stress Relief | Female Guide
Written by Gillian Florence Sanger
Meditation Guided by Ingrid Gerdes
🎧 Listen to more Soothing Pod's Dealing with Burnout - Mindfulness Meditation for Stress Relief
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[@msw8839]

Loving these! Thank you.

[@mindfulnessmeditationbysoo6707]

Glad you like them! Thanks for the feedback:)