Dealing with Difficult Emotions - Intro to the Program with Rose van Ooijen from EkhartYoga

www.ekhartyoga.com/programs/1...
Psychologist and yoga teacher Rose van Ooijen introduces her new series on dealing with difficult emotions on EkhartYoga.com - the series is available as part of your EkhartYoga membership. If you're new to EkhartYoga you can take out a free 14 day trial to get started.
As a result of simply being human, we will all face challenging emotions at different moments in our lives. How we deal with those emotions can have a huge impact on our mental, physical and emotional wellbeing. In this introduction to our program, Dealing with Difficult Emotions, we’ll look at some of the ways we may have been taught to deal with our feelings, as well as some of the potential consequences of suppressing them. We talk about the importance of creating an open, judgement-free and compassionate space for our emotions, and practice a grounding meditation to help soothe and hold space for how we feel.
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www.ekhartyoga.com/articles/w...
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[@lizc.8406]

This was absolutely fantastic thank you. Namaste 🙏

[@susisinger8518]

I am a Yoga teacher, influence by chi gong and Feldenkrais. Emotions are the connection to our fascia, our fascia response to all the emotions. To free ourselves from negative emotions we can trust our body much more than our mind.

[@Nyx773]

5:22 for the beginning of the meditation, etc.

[@dhyana-yoga]

Thank you 🙏

[@BloomByCC]

I just joined Elkhart Yoga to take your class. 🙏

[@Ekhartyoga]

That's wonderful to hear, thank you! I hope you enjoy it and find it helpful. Please let me know if you have any questions or comments under the classes on EkhartYoga.