Short stress release yoga class with Sandra Carson

In this 20-minute practice, Sandra explains how to reduce stress and release trauma through an easy yet effective breathing technique and simple stretches.
Try Sandra's full-length class on EkhartYoga.com: www.ekhartyoga.com/classes/48...
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[@user-xg7fr5xq9h]

Thank you Sandra. Your class was sooo good for me! I have been practising yoga every day for 8 years. The very best thing I ever did for myself. I am 75. I will certainly be checking out your classes at Ekhart Yoga I do my yoga at home since the Pandemic.

[@tahirisaid2693]

Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.

[@sharonwilson8369]

Hi Sandra this class is so good for me thank you ❤

[@GinaHardyYoga]

Beautiful class thank you and perfect to start my day. Have been suffering with post trauma anxiety and this just helped to really calm my nervous system. Namaste and blessings to you ❤

[@paulinaluc]

Thank you!

[@red68ification]

Thank you

[@YogiBethC]

Thank you.