6 Things You Do Wrong Every Morning According To Science | DEBUNKED

[@DebunkedOfficial]

Everyday Expressions That Are Completely WRONG According To Science! kzbin.info/www/bejne/iHzCo3ppfsZ5q9k

[@sferro0930]

Okay

[@jermsbestfriend9296]

I use the snooze button four hours before I'm meant to wake up

[@fiusionmaster3241]

@@jermsbestfriend9296 Genius

[@ManifoldSky]

The is no research to support the claims made here re: hitting the snooze button.

[@DaniellaLumpkin]

The don't shower everything day is that just for white people or everyone reason scientists/ science does have a history of overlooked POC

[@smashn368]

I think that daily shower really depends on the type of work you do and how active you are. I’m pretty sure a diesel mechanic is not going to be able to convince his wife he shouldn’t take a shower after work, or before bed. Now the daily usage of soap, in the shower -may need to be limited. But rinsing off actual dirt, from actually dirty jobs, with just water - is highly suggest.

[@donkeyballs3307]

Its called goats milk soap or glycerin soap ,shower twice a day

[@josephmckee3605]

Good luck with that water alone ain't doing anything to remove grease

[@smashn368]

@@josephmckee3605 my point exactly.

[@JimmyMon666]

@@josephmckee3605 Presumably you are wearing clothes. The clothes should stop most of that. I always figure my uniform at work prevents my legs etc from getting too dirty. I don't have grease at my work, but usually dirt/dust (I'm a technician). Sweat is usually my nemesis, especially if it gets humid in the summer since my place of business uses swamp coolers. Showering without soap helps a little with sweat, but if you really get sweaty, you really need soap.

[@MkenyaMaSoo3540]

Not just that, I live in a place that average temperature is 25'c and hits 30'c often. Also the dust we experience is crazy

[@ding0865]

Deleting all my social media account was on of the best decisions I've made

[@nondvcordvco4244]

youtube is a form of social media

[@AnkitKumar-gn1ou]

@@nondvcordvco4244 LOL

[@alexgarcia8365]

I kept only KZbin, Twitter and tik tok and tik tok is limited to a hour a day

[@altairtodescatto]

@@alexgarcia8365 Twitter and tik tok are the worst ones

[@alexgarcia8365]

@@altairtodescatto I have them on. A time limit

[@linda1lee2]

It's more sensible to shower before going to bed so you don't dirty your bed sheets and pillow cases.

[@Perry_Neum]

Yeah, but then my hair is all whack on one side. No amount of anything but a shower can fix it.

[@HighExplosiveDualPurpose40mm]

Poop before you shower too

[@AF-jx7hz]

Morning: Quick Rinse Night: Wash

[@edrosales1520]

@@Perry_Neum Look into satin or silk pillowcases

[@mrose4132]

@@HighExplosiveDualPurpose40mm for sure!

[@mikepastor.k6233]

The best feeling is when you wake up about an hour before your alarm and are rested but could just use another half hour or so and you will be fully rested. The worst is when you wake up with only 10 minutes left and you know you need another hour to be fully rested.

[@aaravchauhanrajput172]

That's why I always wake up 1 hr early so I can get 1 more hour of sleep

[@dogswoodrandom3996]

The worst thing you can do in the morning.... Is get up. Thank you for all the likes. That is the most I have ever had.

[@tiny_frost8]

THis comment made my day

[@ace.frozen]

damn

[@alvinshakoor787]

😂

[@Schrimpieman]

....actually, giving your significant other a full-tongue sloppy kiss before brushing one's teeth.....is the worst I can imagine first thing in the morn'n …

[@user-ef7gn4jy6v]

The worst thing is not getting up

[@chris137946]

Don't shower every day? Try telling that to a construction worker who works in dirt every day

[@danielberg7283]

My thoughts exactly, i work as a mechanic for lathes and such. If i don't shower every day there will be oil stains on every surface of my house. 😂

[@robmcghie5248]

Yes but not on days off

[@jtyree0226]

Yea sadly this only applies to the sedentary office type workers who don’t break a sweat working. If I don’t shower I will break out. Specifically on my face. So, yea most of stuff is garbage and the rest everyone knew

[@DTtheravingpostie]

Should should shower when you finish work?

[@MrStabby19812]

@@DTtheravingpostie depends on your job

[@deluxous]

Me who woke up and started watching this

[@isaakwinkle5305]

IllGOING DARKIlll same bro

[@THEMISJP]

this is what I was about to type xD

[@Airborne_Phoenix]

Me too 🤣🤣

[@kristoff99s]

With a coffee after snoozing 5 times 🤣

[@cloud4015]

Same here lol

[@TravellerHD]

Timestamps: 1:25 Alarm Clock 2:48 Phone Habits 5:14 Toilet Usage 10:00 Showering 12:09 Brushing Teeth 13:55 Cawfee

[@mouniraitgacem1533]

Thanks

[@coolhandlew]

Thank you

[@TheSouthIsHot]

He spent a freakishly long time talking about toilet habits.

[@fiusionmaster3241]

@@TheSouthIsHot yup...

[@MysteriousMiddleEast]

I live in the Middle East, so daily showers are a must. Plus the strong smell of the fruity soap and the sting of hot water on my skin is highly therapeutic.

[@bigjake360t]

I agree with you. How often one showers should be directly proportional to how often one is outside. I do a lot of landscaping. So daily showers are a must. Also you know the plague.

[@TCt83067695]

Before corona, I went to the gym daily. Imagine just putting my nasty sweaty body in my work clothes For up to 4days no less smdh

[@WingedSumac]

I don't know what the import system from America is like over there, but if you can, you should check out Hero Soap Company or Dr. Squatch. Some great smelling soap, lots of options, and it's all organic handmade soap. The smell stays on you forever and smells great!

[@ZachKopkaZake]

@@WingedSumac Bronner here in America pure castille soap met the son he had me out to wellness spring

[@mrose4132]

If I leave my house, I shower. Period.

[@szariq7338]

About showers, I shower either after work (which happens to be in agroculture) or before sleep, because then I have a reason to shower, mainly to not enter dirty into the bed.

[@midi510]

Three minutes, no way. I shave in the shower and it takes over three minutes for that alone. Plus, hot water on achy muscles or on the back of my neck during a headache can be a godsend.

[@sebastianbardon391]

Don't you waste water while shaving in the shower? What's the logic behind it?

[@jaycemcqueen306]

@@sebastianbardon391hot water relaxes the follicles and makes shaving safer and easier. That being said, he should really just still shave outside the shower if possible using shaving cream. (Also to avoid hair in the drain)

[@sebastianbardon391]

@@jaycemcqueen306 Yeah, that makes sense. I usually shaved right after getting out of the shower. Wasting water should be socially rejected.

[@mburk8329]

All great advice for 9 to 5 office workers in a very moderate climate. Sweaty shift workers in hot climates have to listen to our bodies and come up with a personalized routine.

[@KalRandom]

My 98 year old grandmother brushes all but the 1 tooth she lost, cracking hickory nuts, right after every meal. If you really want to save your teeth, don't drink soda's.

[@wordzmyth]

How switching from soda to water saved my back teeth: When I was 20 I went to the dentist and they said look, all the molars down one side of my mouth were brown. When I was 18 I got addicted to lemonade, and drank a 1.5l bottle a day. When I was 19 I suddenly decided to quit and start drinking water. The dentist said drinking the acid sugary soda was taking the calcium out of the enamel. But when I switched to water the enamel recalcified and the teeth became healthy again, just stained brown.

[@macmcleod1188]

Also don't brush your teeth for 30 minutes after eating acidic food. Such as lemony food or tomatoey food.

[@TamWam_]

tbh i only drink sodas when im having fast food, since its served w that and it tastes really good. in every other case, i only drink water. though right now, bc of my braces, i cant drink soda at all

[@thymark]

If you are a young man, who live outside parents house, or at least have his ovn bathroom, then sitting down greatly reduce how offten the toilet need to be cleaned. At least that was something what was a big + for me.

[@d-resmin]

The first thing I do in the morning is pet my cat. The second I wake up, I call her name and she jumps on the bed. She is most affectionate in the morning.

[@andydierickx4346]

I know many ladies who do a similar thing 😉

[@kyoukotoshino5600]

I wake up, and spend 10 minutes in exestential dread. Thinking about my entire life.

[@DebunkedOfficial]

Then you should definitely avoid your phone and complete other parts of your morning routine first and treat these steps as a form of self care, so that you're more set up for the day ahead of you.

[@kyoukotoshino5600]

@@DebunkedOfficial Good advice, lots of time for existential dread at work instead.

[@robertw31968]

@Kyouko Toshino I do the same thing, unless it’s my day off, then I’m very happy when I wake up.

[@kyoukotoshino5600]

@@robertw31968 All hail the day off

[@DanielBrown-sn9op]

God Loves you. ✝️

[@kleinmoretti8608]

I think showering everyday depends on what work you do and what country you live on. I live in a tropical country and not showering for a day really makes my body and hair greasy. Plus it's hot on the day so I think showering everyday is needed to avoid bacteria accumulating in the body

[@azimuth361]

Agree. I grew up on a ranch and got dirty every day. Then, I joined the Army and got dirty all day. Now, I drive a truck and get dirty all day loading and unloading it. Also, I go to the gym after work. All my life, I got dirty all day. I can't even stand the thought of getting into bed without taking a shower first.

[@TamWam_]

my country is hot but not tropical, it's a desert country, but on days i don't go out at all and just stay in my air conditioning all day sometimes i just do a quick rinse. tho usually i procrastinate showering til it's like 2am-4am, then i shower

[@jimfindley1004]

The problem with the coffee example is not everyone works the morning shift and people's sleep schedule can vary wildly depending on there work schedules. Like someone that works 11pm to 7am probably isn't going to drink coffee at 8am anyway

[@KrisVesel]

I spent a lot of time in the tropical Sri Lanka. I showered daily (often twice), but used soap only for the groin and armpit areas. Still, within weeks parts of my body were covered with dirt because in the high humidity the dirt sticks to your skin, so you actually do need to shower not just daily in an environment like that, but unless you want to look obviously dirty you need to use the soap for the whole body, especially lower legs.

[@thevegastan]

That's exactly my problem with these lifestyle tips videos.

[@youtubewatcher6124]

Yep they always forget that the world doesn't revolve around them and it depends on each place

[@TamWam_]

i live in a desert country so it gets really hot here, but sometimes im indoors all day with AC so on those days i do a quick rinse. tho i still use soap everyday, idrc my skin is smooth and ive used soap in every shower ive had

[@savethedandelions]

really, you could tell me that this very cup of coffee i'm drinking right now would kill me, and i'd still finish it and go get my next cup.

[@DebunkedOfficial]

🤣

[@DeRien8]

Good ol' addiction

[@dustin628]

@ㅤㅤღنورღ aw thats because your 12, don't worry, you'll find a way you like to drink it eventually.

[@dustin628]

@ㅤㅤღنورღ lol thanks for proving my point. The next time you want to use bro in a sentence just.... don't.

[@neilruedlinger4851]

@ㅤㅤღنورღ That's because you don't know the secret to making a par excellence cup of coffee.... the secret is in not damaging the esters that make up the complex subtle variety of coffee flavors... The key is not to let the water get too hot. And sweeten with your favorite honey instead of sugar.

[@harshagarric]

Your videos are entertaining & enlightening. Anything you say about is never exaggerated. Always balanced. ♥️

[@DebunkedOfficial]

Thanks 😊

[@autodidact537]

@@DebunkedOfficial You're obviously not a working class bloke. Some of us do hard dirty jobs & we need a complete shower or bath every day.

[@Loki-and-Thor]

I sit to pee mainly because I am female but also because my cat barges into the bathroom and jumps on to my lap. I don’t have the benefit of leaning forward and elbows on knees, but I get the stress busting benefit of petting my kitty!

[@allenatkins2263]

Giggity

[@ephimp3189]

I tried showering every other day, and all my classmates noticed and made fun of me. They could tell even if I skipped over one day. So obviously something's going on

[@snapninja3454]

hair will give you away. I take a shower ..2 times a week? wash the bits and hair with soap.. No one noticed. It is cold right now.

[@irenerose6262]

@@snapninja3454 2 times a week? Ew…

[@ptahamon2855]

​@@irenerose6262😂😂

[@ellistomago3369]

NO COFFEE BEFORE 9? You're dead to me.

[@DavidAdiomoses]

Coffee everyday sounds like addiction to me Alternate coffee with water and chocolate so that you take coffee twice a week This idea might scare you but it will boost a healthy lifestyle for you

[@phreak761]

@@DavidAdiomoses Chocolate is another addiction, don't replace one addiction with another.

[@DavidAdiomoses]

@@phreak761 You are correct - chocolate can be an addiction. But imagine all the love you will get when you surprise your partner with chocolates from time to time - lol

[@kevinbarnard355]

Really the conclusion they are suggesting is No coffee within an hour of waking up. If you wake up at 6 am, coffee at 7 or so should be fine.

[@anikabrautigam2286]

AM I the only one who disklikes Coffee?

[@JustinRamelMusic]

Skipping a day of showering is fine if I’m not gonna be around people, but I refuse to smell less than fresh in a work or social setting. Ain’t happening!

[@JustinRamelMusic]

@@SigFigNewton they can do whatever they want except stink around me. 😂 🤷🏽‍♂️ If that can be achieved with their preferred shower habits, I’m good! There’s just the problem of so many people lying to themselves about how bad they smell. 😩

[@laguvids]

Agreed

[@Flemdragon]

Honestly I shower almost every day but I don’t really “shower” every day. More like sit in there and think or enjoy the water.

[@waterproof4403]

I feel you

[@elliotkamper]

After getting a glazed tub that is actually in good condition, I've found just sitting down in the shower is quite relaxing

[@blueberry8848]

Just wasting perfectly good water.😞

[@yopapasburgeria]

Don't get me wrong, but for us, showering everyday is a must, not sure why but most of the time we shower in the evening at 4pm everyday. Without showering, it feels uncomfortable, for them, not me.

[@soaringsky4416]

@Andrew Stockton They weren't talking about baths.

[@dramisnick3249]

The most underrated channel on KZbin. Keep it up man, I love your content!

[@isgbhaha138]

Bruh he has half a million subs. That's not underrated

[@1DangerMouse1]

The study you linked to about peeing sitting down says: "Conclusion For healthy men, no difference is found in any of the urodynamic parameters. In patients with LUTS, the sitting position is linked with an improved urodynamic profile." Why does this mean EVERYONE should pee sitting down?

[@filipm3521]

Hygiene

[@Cocaina92]

@@filipm3521 hygiene? Eww

[@Batmansdad1]

Anyone else watching this from their phone right after waking up 😬

[@diyeana]

Me. 😆

[@isaakwinkle5305]

Yes

[@mohamedyehya9907]

Yep

[@mydigitallife8311]

do u know me?

[@anthonysnyder175]

Yup...and im in the tub

[@BarbaraBrasileiro]

OMG not showering every day? That's crazy talk in Brazil lol

[@darrelldiaz]

And in Costa Rica!

[@Jovandaluz]

Pois é!! E eu que estou no nordeste...

[@marivox1993]

Rio demais com esse pessoal que mora na Europa falar para gente não tomar tomar todo dia. Todo 2x antes de sair e antes de dormir.

[@Ara_Ara2]

Video: People who use phones when they wake up tend to be more depressed Me: using phone in the morning to play animal crossing and look at memes 👁👄👁

[@extrapathos]

I guess that doesn't count cause its not stressful like looking at all your emails and stuff.

[@cloud4015]

@@extrapathos I never look at my emails

[@bigjaylen32]

I love it!! Same 😂

[@morticiaheisenberg9679]

Right!! I am not depressed on my phone. I love memes

[@acer4237]

That’s why I use my iPad...phone bad

[@LegendaryStory]

1. Don't hit snooze 2. Wait at least 5-10 minutes before looking at your phone. 3. Pee sitting down, not standing up. 4. Shower less than daily. 4.1 Shower 3 minutes, wash only armpits, groin... 5. Brush teeth first or an hour after you've eaten. 6. Drink Coffee after 9am but before 12pm, after 1pm but before 5:30pm or wait an hour after you've woken up for caffeine. ... I think that's everything.

[@ThymeofGhost]

“You’re probably showering right now are you?” .... I won’t take this slander!

[@seattlegrrlie]

I wake up way before my alarm most mornings, immediately brush my teeth before putting on makeup, doing my hair, and getting ready. I then make breakfast and coffee which I consume about 75min after waking up. Why do I do mornings so well, cuz I go to bed on time which is 100% the most important item for a good morning

[@DebunkedOfficial]

Sounds like you're doing life pretty well 👍

[@galaxy1234]

@@DebunkedOfficial she puts on makeup. I think makeup is even more harmful than soaps.

[@8stormy5]

Hitting the snooze button is a tough one for me. Occasionally, I'll only be half-conscious when waking up, and rarely I will stand up, walk over to my alarm, turn it off, and go back to bed, and have no recollection of it.

[@raghav5651]

please make more videos on mistakes we are making!!! this has helped me so much, and made me a lot more productive!!!

[@adhithjackson9583]

I want you to consider conducting a survey like test to reveal our health condition based on every small factors like this

[@AxnerSaab]

4:01 Me: Let me look at my notifications. Oh wait I don't have any

[@josephraguso2838]

You should get a notification I responded to your post.

[@pocket83squared]

One of my buddies (who's a pretty tall guy) once told me that he sits down to pee. I laughed in his face and called him a girl. He then said that it was just too rude for him to stand because of the mess, to which I kind of had an _ooooh, ok_ reaction. -Two years later- We've moved into a different house, out in the country, where both of the bathrooms' windows face south. This means that I'm often going into a sunlit toilet when I stand. Now I sit down, or go outside; after you've seen all the tiny splashes in full sunlight, you'd have to be a pig to keep doing it. It shouldn't take a team of physicists!

[@suzbone]

OMG thank you! It's an absolutely filthy habit and I can't understand why people actually teach their male children to do it. A toilet is a toilet and a urinal is a urinal.

[@leslielandberg5620]

I had a friend who is a plumber who love lecturing everybody about this exact topic. He had to take out so many toilets and replace them due to rotting floorboards LOL and I can’t tell you how many times that I’ve gone into friends apartments and seen this yellow fuzzy funk covering toothbrushes and every service and surface in the whole bathroom. I explain to these people that if they ran their finger over this funk and smelled it that they would smell urine because that is what that is. Aerosolized fallen and condensed urine over every surface in the bathroom

[@miguelangelcifuentescruz689]

@@leslielandberg5620 Holy fuck that's disgusting

[@suzbone]

​@@miguelangelcifuentescruz689 I used to do paint and wallpaper for a living, and unless someone actually routinely cleans them, the walls, cabinets, shower curtains, etc, next to toilets accumulate years and years of microfine urine splatter. In bad cases it'll "pickle" paint, and like dude commented earlier it'll literally eat holes in sub-flooring. Men generally have no clue how much of a mess they make while peeing standing up, and women often don't want to deal with the upset it would cause to even suggest men sit down to pee. So the women just shake their heads and clean it up, while men remain clueless about it... and then they BOTH teach their boys to do it rather than address the urine-splattered elephant in the room. It's legit crazy lol

[@pocket83squared]

​@@suzbone In our defense, it's pretty unnatural to sit down. Our plumbing 'bends' in such a way that it doesn't completely drain out until we've stood back up. The sitting down has been quite an adjustment. As such, I go outside whenever possible (as I've said, we're out in the country now). Except for when it's cold, going outside is best. Funny how we've developed a cultural stigma that causes people to believe otherwise. As though it were vulgar! Why would you want to use a chamber-pot, even if it does self-empty? It's still in your house! And it wastes water. One more thing, girls: urinals are no more sanitary. Those are just angled toilets that're more convenient for us to aim at. And since this thread is already a gross-out, I'll also tell you that the stand-close geometry of a urinal causes it to splash even more: especially with respect to the guy's pants, belt, and shoes. They get micro-pee everywhere; even on the guy who's elbow is nearly rubbing yours as you both stand there uncomfortably staring at the wall, wishing you were peeing in a field the way nature intended. I stopped using those when I was a teenager. I'd rather go into a small-mouthed bottle.

[@WeShallAttack]

I have psoriasis and having a shower every day proves to be beneficial for me. Also I work in shifts so sometimes I shower in the evening and sometimes I shower in the morning.

[@tracesprite6078]

I find that finishing my short warm shower with a cold shower really calms my skin.

[@pleasewakeup4477]

I check the phone right when I wake up to shut the alarm off, and see what time it is

[@richardf7992]

Quite interesting. The showering part reminds me about the French expression: "faire sa toilette", which simply means washing your face, intimate parts, armpits with soap and a glove. What my olders were doing. And not having a shower every day. Which also use much less water BTW. It is funny to realise that for one the old way of doing is a priori a better one.

[@romainrichard3882]

yay! nailed it ! Do not have any of those bad habits. Now I feel very good about myself. I knew I was right all along. Thank you science, and thanks debunked!

[@mattkelley1091]

the thing is if you’re an athlete you have to showery everyday if not twice a day at least

[@claudionobrega5296]

"don't shower everyday" well, when you live in a place where the regular temperature is above 30°c you too would shower multiple times a day

[@edoo.dribeiro]

My thoughts exactly. It's 40°C out right now, I need at at least 3 showers to get me through the day

[@TheGunshipAC130]

Me: (Laughs as a Kuwaiti) Amateurs.

[@TheGunshipAC130]

@ㅤㅤღنورღ I have two questions. 1. What is the point of censoring the letter "u"? 2. You are clearing joking if 15 C is "too hot" for you?

[@perfectlypurepinkpompompan3467]

@@edoo.dribeiro You live in Death Valley???

[@perfectlypurepinkpompompan3467]

@ㅤㅤღنورღ 15 C is Too Hot???? You live in Antarctica or Nunuvut??

[@AnkitKumar-gn1ou]

What about the legends who pee and use the phone at the same time within the first minute after wake up

[@budsbustbi6339]

ya! i fine ifi stand in front of bathtub and lean head on back wall i can pee without holding it and use both hands for phone

[@mydigitallife8311]

i do that before waking up....

[@Liggliluff]

Isn't that how you should it? Before going to bed, you set up your coffee maker or microwave to be done with your coffee at 07:00, you set the alarm to go off at 06​:00, and then you snooze it until it reaches 07​:00. Now you go and get your phone, coffee and toothbrush+paste to the shower. Remember to check all those notifications while going for the coffee and towards the shower. Drink the coffee right away, and then while showering, you brush your teeth. You can also relieve yourself in a squatting position in the shower. Remember to shower for 3 hours in hot water, with stronh bacteria killing soap all over your body, and shampooing your hair, every day.

[@SassyyjuicyMaria]

@@Liggliluff 3 HOURS????

[@AF-jx7hz]

while drinking coffee

[@ulrikof.2486]

It starts even earlier. Lots of people are sleeping with room doors and windows shut, and many people additionally use blinders to keep the light out. Both is disadvantageous for your health and activity levels. Why? You're breathing, that means: converting O2 into CO2, and as there's no fresh air coming in, the level of CO2 in the room will rise to more than 1000 ppm, which makes you dizzy even when awake (many people feel that from about 700-800 ppm already). And blocking out sunlight means blocking out the natural trigger for your body to activate as soon as you got enough sleep. Both effects are much worse than drinking an early coffee.

[@grusha9516]

Video: "~interferes with your ability to prioritise tasks". ADHD: Let me introduce myself.

[@Mid-night_Band]

as an ADHD person... can't deny tho

[@loveeevee396]

My body simply refuses to stay on a consistent sleep schedule, and I often wake up just enough to turn off an alarm then fall back asleep. I recently found that the best way for me to wake up is to set two alarms, one an hour before I need to get up, and one when I need to get up. That way, I always wake out of light sleep

[@MrVkull]

That coffee time thing sounds interesting..... Because my body naturally craves coffee around those exact times you say I shouldn't be drinking it. I also become stressed out extremely easy when I do not consume coffee at those times. While I do try and limit myself to one coffee a day during my morning routines, I often feel exhausted and irritable. Unlike when I'm frequently consuming coffee during every meal 8, 12, and 6 pm.

[@DebunkedOfficial]

I now set a timer so that I have my coffee an hour after I wake up, and then limit myself to only one more (occasionally 2) for the rest of the day. I can't survive without the stuff ☕😋

[@soupsgord]

If you can limit coffee kudos to you, I’m helplessly stuck. I’ve quit smoking but can’t quit my coffee.

[@ShalmendoGlineux]

I only have a SINGLE cup each day, in the morning, when I wake up... looks like I need to wait an hour instead of grabbing it almost first thing. What an informative video!

[@stevethea5250]

Y'all should be cycling your coffee every other day, otherwise building caffeine tolerance which ain't ideal

[@bewtonmaina3245]

Thanks for notifying on Magellan Tv a game changer indeed

[@Finalleigh]

Now I can skip showering in winter's without any shame

[@lazer2365]

And with less or no friends...

[@alejandrocastro1889]

It’s funny Cux I was in the middle of my SECOND shower of the day while watching the shower segment

[@rebeccafanning743]

Sorry I flip burgers and cook onion rings for 12 hours every day. I'll be taking a shower every single night lol.

[@devonhudson5671]

Exactly I work at Qdoba a Mexican fast food place the smell gets on ur clothes and sticks to ur skin

[@TheSouthIsHot]

When I was in my 20s, I NEVER hit snooze. Instead, I set my alarm for the absolute latest I could sleep and then I got out of bed as soon as the alarm sounded in the morning. I always went to bed early because I LOVED sleeping. I could sleep, and sleep, and sleep... And I was always tired.

[@rookieman329]

Love it! Make more where you bust some routines and make us healthy!

[@FitmartFitness]

So is the cortisol spike times based on daylight savings or standard time?

[@Mister_NO.]

The worst thing in the morning, according to science, is waking up and seeing this channel still being the most underrated. 😠😡

[@isgbhaha138]

Dude, he has half a million subs

[@Mister_NO.]

@@isgbhaha138 Your counting abilities are examplary.

[@isgbhaha138]

@@Mister_NO. he's not underrated is what I'm saying

[@GLTLegislator]

If I don't have a coffee before 7 am during the week you are going to risk a lot of human casulties. "There was no coffee" is usually a valid introduction in local crime reports.

[@charlesovatar]

Men's morning wood while peeing really messes up the toilet. So it's better to sit down

[@nickjackson4293]

What? Its easier to put your wood into the toilet? How the hell do you even sit down and get yourself into the toilet?

[@SupersuMC]

@@nickjackson4293 Well, you sit back a bit, then slide it in... 😅

[@billpetersen298]

Reminds me of when my son, was young. He would go the the toilet in the night. In the morning there would be pee all around the front of the toilet. On night I saw him. All sleepy, he would sit down, and wizz straight ahead, out the gap. Ya never know, sometimes.

[@Mote78]

@@nickjackson4293 Not too bright are you?

[@Mote78]

A tougher one is getting wood at a business meeting and having to stand up. Women have no idea how difficult a guy’s life can be. 😂😂

[@sphumelelesijadu]

I eat and then bath then brush my teeth. I just don't like brushing before I eat.🤦‍♀️🙆‍♂️

[@Schrimpieman]

Hmph. Don't shower every day? Try staying hygienic in humid-laden South Florida. Just stepping outside for a few minutes results in a full body sweat. Uuuuggghh. I'll agree, though, using an excess of soapy products is harmful, but a rinse-a-day is definitely necessary.

[@Anthonydanells]

I got rid of all social media around june 2020, dont even miss it, but i do use my phone mostly for music and youtube

[@ace2tone]

Yeah I have to shower daily and I'm gonna keep doing that no matter what you say.

[@chrisdeep8417]

Polluted toxic slurry is one of the most accurate description of social media.

[@AnkitKumar-gn1ou]

Video: Don't drink coffee before 9AM Tea drinkers: We also exist in the same planet buddy.

[@ItsJustaLittleLuck]

Me and the English bois just start crying

[@Alex-on-youtube]

@@ItsJustaLittleLuck don't tar us with your tea drinking nonsense. I can't speak for all brits, but id be surprised if there were more tea drinkers than coffee drinkers.

[@ItsJustaLittleLuck]

Alex Hughes two things, I’m also British and I’m not suggesting everyone drinks tea, it’s just Ik a lot of people who do and I do as well. So I’m a little confused.

[@Alex-on-youtube]

@@ItsJustaLittleLuck interesting. I guess either we hang in different circles, or one/both of us is falling for a small confirmation bias?

[@ItsJustaLittleLuck]

Alex Hughes or maybe we are both right in our own way. 🙂 As everyone is different.

[@garyzimmerman8679]

Showering everyday for some is required. Especially if they work in commercial kitchens and sweat profusely.

[@Alshabh15]

The video is longer than it needs to be

[@brianbutton6346]

I haven' even watched it yet, but I can tell you are correct.

[@T.T.M.60]

Good info though but yes, the peeing section was way too long!

[@MichaelPSmith-mps]

It's all about them ads

[@ElTeeger]

I was about to write a comment about that. Its really about this dude lingering on

[@joshs199]

I found the research about hitting the "snooze button" interesting.

[@DebunkedOfficial]

Which of the these changes to your morning routine do you think is the hardest apply?

[@Alex-on-youtube]

Snooze button. I miss that first one so often. It'd be crazy not to have snooze

[@bethmahadocon1887]

No coffee until 9am. I’m already at work for an hour by 9. The first thing I do in the morning is start coffee, then pee.

[@tiny_frost8]

Ever thought about promoting your channel?

[@infiniteadam7352]

As far as the urination goes I sat down for 10 plus years, mostly because I have seen splashing in literally every house I ever went in full of men and I lived with all girls for a portion of my life being married with 2 girls. Anyway I now live with grandmother who is unable to move well enough so she gets the Toilet seat gross, I began standing up to pee and the muscles used when standing to pee had weakened over the years, when I was in 1st grade I won the daily peeing contest by peeing a good ten feet away, when I began standing up again after so long of sitting down I couldn't hardly pee 2 feet and it wasn't easy, relaxirelaxing those muscles by sitting made those muscles weak. Now Im back to normal and yes I clean the seat daily after my poor old gross grandmother....

[@etmax1]

I only drink decaf tea and coffee, I shower evenings 1 day a week in winter and 3 days a week in summer unless there's heatwave where every day is hot, I usually sit to pee and I get up when I'm awake (no alarm). I check my news feed maybe 2 days a week around lunch time and I never check my social media. I brush my teeth only before going to bed. I have tried breakfast every day and I've also tried (for 3 years) having no breakfast and find it slightly easier to maintain my weight having a 1/3 of a cup of rolled oats rather than nothing.

[@princessc.j.6192]

Before i watch this i wanna say, i might actually follow if this helps my mornings so thank u for ur efforts

[@thomasgreenia621]

RE: Toothpaste section. There IS a medical/scientific reason though! Its the Sodium Lauryl/Laureth Sulfates in the toothpaste that attach to the tastebuds and cause sweet flavours to be suppressed while bitter flavours are enhanced. :D

[@DebunkedOfficial]

Great addition 👍

[@sparkybob1023]

hmmm.. so baking soda? or no tpaste? would allow me to enjoy my gin juice and coffee

[@thomasgreenia621]

@@sparkybob1023 Or one of those "All Natural" T Pastes with no SLS in it :)

[@kristinesprunger6416]

During a pandemic, I show after I've come home from my job where I interact with the general public.

[@samnelson3526]

That is smart

[@joaosoares-rr5mj]

bold of you to think i wake up in the morning everyday...

[@Cammi_Rosalie]

I really need my nearly non-existent circadian rhythm to get back on track. From about 2;30 to 5 in the afternoon I could just drop off to sleep at any moment. But beginning around 7 PM, I'm alert and and fully awake. This continues to about 1 to 2 AM. Suddenly.. my body puts that into the blender, hits the "Frappe'" button and mixes the hell out of that. Sometimes I can go to bed and pass right out. But most of the time. I'm half-dead at work, then at night, I'm staring at the clock as the minuets and hours pass.. But most days it goes like: Body: "She has been in the comfy position for 10 minutes. Turn on the ache machine!, and that arm under the pillow.. make it feel as if it is on fire and about to fall off. The spine shall begin to tighten and send pain signals to the brain" Me: flips over and lies another way. Body: Give her 12 minutes. Then .. unleash the pains of hell. Top it off with a sudden and desperate urge to pee." Me: Gets up, pees, lays back down. Body: Now drool like a biblical flood, and make the ear on the pillow feel as if the Alien xenomorph is trying to emerge from her inner ear. Me: flips pillow, lays on back in coffin position. Booty: I'll go numb and ache at the same time. Brain: WE'RE FALLING! Legs: KICK!! Saliva: Gag her! Asshole on motorcycle driving by at 1 AM: Rev.. Revv..VVVVRRROOOOOOOOMMMM! Reeev Rev rev.! Bladder: I'm full again! Bowel: Me too. Me: F--K IT! Watch youtube. Afternoon time.. Body: She's driving in heavy traffic. Lets flood the system with melatonin. OK Pineal gland! OVERDRIVE!!!! As far as showering: If my body didn't think it needed to be the new source of oil, and try to produce 10W30 out of every pore... I can scrub and scrub in the shower. As I'm drying off, I feel the oils just oooozing out of me.. Especially my face. If OPEC ever discovers my face...

[@rwmcgeesr]

In the beginning, God brewed a pot of coffee. After a couple of cups he got down to business.

[@FlipTheCatOfficial]

I spent 5 minutes scrolling trying to find a hero who posted all the points in the video. There is no hero here.

[@midi510]

I'd rather sit to pee first thing in the morning, but with BPH, I get a substantially better flow standing up, especially if I lean forward and put a hand or two on the wall behind the toilet.

[@aundreadalrymple714]

T M I

[@midi510]

@@aundreadalrymple714 Could be useful to someone.

[@taylorindustries]

If you use organic and natural toothpastes without strong smells, you wont get the weird toothpaste after taste when eating your breakfast.

[@balintkeszthelyi1293]

I know this video is about morning routine but paying attention to your sleep cycle should still be mentioned. You're guaranteed to be sleepy if you wake yourself up in the middle of your sleep cycle.

[@Sublimer79]

I rarely wake up extra groggy or in a bad mood. I do need pills to stay asleep. But, don't get any grogginess from any of them. Even if I wake up early. I don't know, if that's a personality trait or the fact I do try hard to get enough sleep overall. It seems a lot of people live in sleep deprivation. Maybe that is more the issue.

[@InnV696]

About the phone habits Earlier this year i've bought a phone with keys (like the old ones) and it took me 2 months to really get used to when i travel in the bus, to just actually travel, when i eat to just actually eat, when i'm waiting for something imma just literally just sit and breathe and wait. And now 5 months later i feel ashamed and laugh to myself of how misguided i was. I was living so much in the "next moment" that i was absolutely missing whatever was happening now. Not even preaching my idea, these techs are super helpful and when used only when needed, definitely your life will improve and save you a lot of anything. It's just that i discovered that the less materials things you are attached to and allow to control your day, definitely the better. P.s. I just want to write it again this, when i eat i actually just eat.... Me and the plate. Blessing! Be healthy and well all

[@vorox7658]

**don’t shower every day** Me: *ah rain will shower me*

[@JohnSmithAnythingChannel]

LOL

[@timtam2400]

I never shower in the mornings. But I've been having coffee after getting up for a long time now. I've had really early starts with my past job and still do with my current (I'm up at 4:45 am 4 times a week and 6:45 am one day a week. Maybe I should try the 'waiting until 9 am before drinking coffee' thing. 🤔

[@adcaptandumvulgus4252]

glad i'm a hermit, minimal phone use, over 20k unread email, no stress here.

[@SupersuMC]

Yeah, I hardly ever check my email. Most of it is just mailing list stuff.

[@yopapasburgeria]

My emails were mostly just recent updates to google's services. Nothin' special, so emails for me are considered useless since I've never really use them, I use emails only for logging into accounts, and that's it basically

[@adcaptandumvulgus4252]

@@yopapasburgeria yep

[@willdrob80]

Useful information...🤔 thanks for sharing.

[@DebunkedOfficial]

Thanks for watching 👍

[@DebunkedOfficial]

Are there any other things you’d like to see us cover in your daily routine in a future video?

[@TheCrashbandicoot36]

Benefits of drinking water after waking up

[@alaskanmalamute101]

5:50 good idea sit down then you can use your phone to get rid of them notifications :P

[@noahsiddall1450]

I wonder if the time spent in traffic en route to work affects productivity or feeling awake. I also wonder if the type of alarm used affects how your body reacts to waking up. I always hear those gradual-light alarms work well, but I wonder if it is rooted in science. Lastly, blackout curtains. Do they make it harder for you to wake up, or stay awake? Is it harder for your body to reinforce a Circadian rhythm if you don't see sunlight for a period of time after waking up?

[@pradhyumnjain3970]

Things we do wrong every night - according to science

[@AnkitKumar-gn1ou]

@@pradhyumnjain3970 you mean things we do wrong while we are sleeping😂

[@tonirooms9953]

11:03... Not the corona virus on my epidermis 👀👀

[@skyblue9991]

Should be no social media first thing in the morning. I'm here on KZbin watching this, woke up 5 mins ago and I feel fine.

[@dobetta7776]

Showering every day can mess up the natural skin layers? So what about washing my hands? Am I not supposed to wash my hands several times a day? What's the difference? Washing every day does not make you necessarily cleaner? Most people sweat and are exposed to outside elements along with having daily bowel movements and bathroom trips......I think I'd prefer to shower daily after all that.

[@pkz420]

The peeing while seated myth is a good example of a very common phenomenon. One single study, seems to indicate something, so it gets repeated over and over, without being confirmed. Eventually the information is everywhere, so people assume it must be true, and accept it as fact. But all "studies" and research is worthless, until it can be reproduced. There was never a valid reason to claim that sitting to pee was a better choice, but it is accepted as fact by many, and you will never change their minds about it now. Just like we see in politics, people believe what they want to believe, and they don't let facts get in the way.

[@pkz420]

@shoved to the right? I suppose when I said there is no reason, I should have said no biology related reasons. Fear of an angry wife is a real, and valid concern. So is "splashing".

[@justlooken6460]

This is not a myth. If you pee all over the seat and the floor. Someone has to clean it up. Probably not the asshole that pissed all over the place.

[@pkz420]

@@justlooken6460 If someone is peeing all over everything, and not cleaning it up, they've got bigger issues than standing or sitting. Sitting down will not make them any less of an asshole.

[@menyasavut3959]

I don't shower in a seated position

[@Alex-on-youtube]

@@justlooken6460 wow, who hurt you?

[@qhyirrghsteinne3109]

Lol I do check my phone as soon as I wake up, but I mostly do it just to check the time because if I don’t know the time, my brain freaks out

[@mydigitallife8311]

now u guys should make a video for people who has to wake up at 3 AM. OR working night shift.

[@mubaddagammoh4912]

I wake up to work at 3:30 every day 5 days a week

[@Ojja78]

Oh my God the shower joke has me in tears. "Stop showering so much! You're probably showing right now aren't you? Typical." F*** that's funny

[@davidmlong63]

It is no fun cleaning up after women who hover over or stand up on the toilet to do their business. They get it everywhere. They are too delicate to touch something with their booty that someone else touched with their booty but don't mind making a mess that someone else might sit in, and someone else definitely has to clean up.

[@ilikecheetos912]

They do That?! Wtf

[@plantyourpathtogether5407]

I don't think you know how women use the bathroom

[@charlottewashington1756]

This is so true! I hate trying to clean the seat after someone else. Just use the toilet protection or at least clean u] after yourself!

[@suzbone]

@@plantyourpathtogether5407 right? Hovering is pretty common in public restrooms, but I've never ever heard of anyone doing it at home.

[@zlac]

They hover and piss and shit everywhere because they know that person before also hovered and pissed and shat everywhere... It's a vicious cycle.

[@audichunes]

What if you have a soft alarm that disappears after 30 seconds, have used it a long time, are cognizant of it; and you _don't_ press the snooze button, and gently wake up gradually, according to the schedule you know to be true? So you let the soothing alarm run through, aware of its presence, and take mental note that after about 1-4 times, you will finally dismiss the alarm for good while rising out of bed?

[@indeswma4904]

This is part of the problem with our modern relationship with science, it’s not meant to tell us how to live. It tells us how the world works but it doesn’t mean its the best bet for all people at all times. Life is not a science, its an art.

[@noahsiddall1450]

Stu, you have fantastic stage presence.

[@DebunkedOfficial]

Thanks Noah!

[@bluey-next777]

12:05 "Your probably showing right now, aren't you? Typical..." L O L

[@brodiot326]

Stu in the Shampoo video : You should shampoo everyday. Also Stu : Oh btw you should only take a bath on alternate days Come on man, life is hard enough already

[@DebunkedOfficial]

I know sorry, different experts give different advice depending on what part of the body we’re talking about. In an ideal world you’d just wash your hair and not actually shower everyday.

[@aphr0d]

@@DebunkedOfficial shampooing hair everyday is only good for people with straight hair. Using water everyday on your hair is a good idea though, for everyone. Not drenching it per se, but for it to reach your scalp.

[@falconlover443]

@@aphr0d i already wash my head and my legs ... extra when I do woddoh before I pray