15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus

[@abhijeetdeodhar5190]

The Pause between impulse and action is where you have power to choose. It's where self control grows. Such a great insight.thanks

[@allanblum3993]

Nice feeling at the end of this meditation! When the suggestion was made to use my hands by placing them over my heart, I did it only reluctantly, and when I noticed or observed that it was not doing me any good, I made a deliberate decision to remove my hands, and noticed again that things were turning for the better, and the odd sensation over my heart was gone, and I was again in a more comfortable state of mind! I like to call such experiences the magic of the mind! ADB,MD

[@meravrazak9869]

I enjoy all your meditations. Tysm

[@nate-42]

Thank you!

[@ChrisandRusty]

"This is not a practise on self-torture." In the context of meditation, that's the funniest quote I've heard so far. Love it though.

[@BingoBilingual]

Same here! It brought a smile to my face lol

[@nadinemcglue745]

I laughed… rewinded it. Laughed some more 😂

[@attrition197]

Some good lessons in this one thanks

[@pieterv6984]

What a great meditation you have created here. So helpfull, so well written. Thank you again for all your work.

[@warlockofwordschannel7901]

Fantastic video, I'll be coming back to this.

[@LeonardStxne]

This was soooooo good. So so good. 11/10

[@Joshua-hb7cs]

I really like this one

[@allanblum3993]

Felt that this meditation was very instructive to reinforce the importance of just observing the difference between acting impulsively on thoughts and desires and letting them go like clouds in the sky so that we do not react instinctively to them, so that you can consider them with a clear thinking mind to see if it makes good sense to act upon them with a well-considered intention, This exercises our minds so we can at the same time realize that we strengthen our ability to take control of our thoughts and emotions so that they do not control us! Congrats to you at DTM! ADB,MD

[@aldyjerney]

🙏❤☯️

[@_BND_]

For the first time I had power over my emotions

[@westcoastdogos9486]

Well bruh my 1st day. It was hard for me to not check phone or drink coffee. I notice I just open my eyes grab phone, and start texting. Interesting to observe. I be back tomorrow possibly, probably not though since I have no self discipline

[@stixnfeet7818]

Thank you. 🙏