Deep Conscious Breath Work Instructional | Proper Breathing Technique and Guidance

[@thebeanfeed]

SUPER helpful, thank you!

[@nastasiamarquez6472]

Glad it was helpful!

[@Iandelgado22]

why is pushing the tongue forward when yawning important? thanx

[@nastasiamarquez6472]

Yawning is a lot about stretching. Your body is trying to stretch internal muscles and release tension. So pushing your tongue forward will help stretch your whole tongue and keep your throat open.