19:05 - "Let go of any attempt to maintain deep focus" ..is such brilliant reverse psychology! :)
@DoulaAlanahK2 жыл бұрын
literally the moment my concentration is the best lol
@meditationzone98893 жыл бұрын
I don't know who needs to hear this but you are awesome and don't let no one tell you different, have a great day.
@ummahyehmmm74032 жыл бұрын
Thank you!
@Cricketivangus3 жыл бұрын
That was amazing. It seemed to go by in the blink of an eye.
@balurmoshiyakgova22613 жыл бұрын
Really
@AmandeepSingh-qx9db2 жыл бұрын
This is the best meditation practice i ever had. Thankyou :) God bless you pure soul.
@TheSouthpow19842 жыл бұрын
Simply amazing and 20 min of pure solitude
@2be1am3 жыл бұрын
Abundance, Health, Prosperity. *Focused Intention* is key.
@takumifujiwara57376 ай бұрын
absolute legend
@heddshot87 Жыл бұрын
Fantastic! Wow, thank you ♥♥
@paullemiremusic31012 жыл бұрын
His voice compliments the silence well. New subscriber
@dashua17353 жыл бұрын
I think this worked better at waking me up than coffee
@krutikagawde31312 жыл бұрын
Thankyou for such a beautiful guidance
@MilkteamochiUwU2 жыл бұрын
i'll be attempting an exam in 2 yrs time, and to prepare i need extreme focus... until now i had no idea how short my attention span was. hopefully with continual use, ill have the optimum span
@kevphillips022 жыл бұрын
great job
@alex-oe1ri2 жыл бұрын
God bless u
@To.Be.Thomas3 жыл бұрын
Gratitude.
@alex-oe1ri2 жыл бұрын
Preciate it man
@manantsoarakotondrafara10543 жыл бұрын
Really appreciate the video for sure I've made casual practice and felt much better
@taibaakhtar1404 Жыл бұрын
Amazing 🤩 love this helps me focus every single time . Thank you 😊
@missgio63793 жыл бұрын
Awesomeness🤗🤗
@balurmoshiyakgova22613 жыл бұрын
Wow. Thank you
@SaraForoughian20 күн бұрын
🙏❤️
@fatayy3 жыл бұрын
Appreciate you making these meditations please make more like this about focus and calming the mind
@klmnopi89823 жыл бұрын
I noticed when he say to focus on breath my mind wanders and different thought or images pop up in my mind and when told to let the mind do whatever i wants my mind don't get thought frequently,why is it so?
@siddhantamallick68373 жыл бұрын
i am not sure but it maybe cuz of our minds tendency to seek distractions, our brains seek distractions while we are trying to focus to release the happy liquids or something, but when you let your mind to wander and seek distraction, it will distract you from doing so by making you focus ? idk i am dumb as shit