Deep Hip Rotators & Gluteal Muscles

Today's video is on the anatomy and physiology of the deep rotators of the hip as well as the gluteal muscles. You will learn to tell the difference between sciatica and piriformis syndrome by using a few simple tests. I also cover some new techniques for working with the glutes and hip rotators along with discussing the difference between compression and entrapment.
*These videos are informational only. Techniques must be applied by certified professional massage therapist.*
__________________________________________________
► Sciatica tests 1:17
► Piriformis syndrome test 2:19
► Trochanter massage technique - supine 3:51
► Trochanter massage technique / side-lying 16:54
► Side-lying position - glutes 5:21
► Top 3 gluteal muscles 5:41
► List of gluteal and deep rotator muscles 6:30
► IT band massage - side-lying 9:30
► Difference between entrapment and compression 10:02
What is sciatica?
► Prone position 11:59
► Deep hip rotator muscles 12:58
► Different cases of low back pain. Is it really sciatica? 14:59
► Frog position for low back pain 18:59
__________________________________________________
**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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[@matteoj8652]

Re-upload?

[@MassageTherapeutics915]

You got it!!! Giving the new followers a chance to see some of the older ones. New version 🤗😊

[@marilucastillo7777]

You’re looking great Ms. Maria! Glad you’re back.

[@MassageTherapeutics915]

Thank you! 😊

[@MassageTherapeutics915]

Thank you! I am too

[@JeffRhine]

This may be the single most informative massage video I think I've ever seen. Thank you so much!

[@MassageTherapeutics915]

Wow, thank you! I greatly appreciate your feedback!!!! Welcome to my channel

[@Ripevery1]

Your videos are absolute gold for a begginer therapist. Thank you for your beautiful explanations!

[@MassageTherapeutics915]

Glad you like them! I appreciate your feedback too!!!

[@lucianatanikawa5641]

I’m so glad to see you back! Thank God health

[@MassageTherapeutics915]

Yes I’m almost back to normal. Thank you!!! 🙏

[@luvomadzi]

Thanks a lots Ms Maria.I'm happy and excited that you're back. You are a blessing ✨️

[@MassageTherapeutics915]

Thank you so much!😊

[@kristybear100]

I'm so that you are doing well Ms. Maria! Many blessings!

[@MassageTherapeutics915]

Thanks so much 🤗🙏❤️

[@andreasissons7766]

You're such a great teacher Maria.

[@MassageTherapeutics915]

Thank you! 😃

[@sharkbluetony1]

Hi Maria, you’re looking great and it’s great to have you back. ❤

[@MassageTherapeutics915]

Thank you so much! 😊

[@d1kkesh1t]

Yes! Ik glad your back with your precious videos ! Great content for little amateur me ❤

[@MassageTherapeutics915]

Glad you like them! ❤️🤗

[@rover5788]

Looking good Maria! Welcome back!!!!!!!🥰

[@MassageTherapeutics915]

Thank you! 🤗

[@vdruskas]

Thank you for this great video. Soo good to see you!!

[@MassageTherapeutics915]

You are so welcome! 🤗👍🙏❤️

[@verad.lec1e544]

I am originally from Belarus, live in Poland and work as a massage therapist. Thank you, I like your videos1👏

[@MassageTherapeutics915]

Glad you like them! Greetings all the way to Poland! Good luck Iga at Wimbledon!

[@lorettavanwyk4272]

Greetings. I just started to watch and stopped to say Im So Happy to see you!!

[@MassageTherapeutics915]

Your comment just made my day!!!! Thank you!!!! ❤️🤗🙏

[@clarabustamantefelix503]

Excelente .gracias

[@MassageTherapeutics915]

Con mucho gusto

[@mobilenew2416]

Hope all is well. Long time no see. Hope you're fine. I like you video very much. Thank

[@MassageTherapeutics915]

All good 😊

[@bschuber]

This is the best massage explaination ever, and I’m not even here to learn, just to self-treat my own pain better. Great instruction, so clear!

[@MassageTherapeutics915]

Wonderful! Glad you enjoyed it and thanks for the feedback!!! Hope you feel better soon

[@Czech801]

I'm happy to see you back. God bless you always

[@MassageTherapeutics915]

Thank you!!! 🙏

[@Kingnarknark]

Another amazing video ~ thank you for posting these and sharing your knowledge with us! ♥

[@MassageTherapeutics915]

I appreciate your compliment!

[@sandrahargrave1638]

So happy to see you happy and well🎉❤

[@MassageTherapeutics915]

🙏❤️🤗

[@neolee203]

great to see you backkkkkkk stay healthy

[@MassageTherapeutics915]

Thank you! 😊. It’s actually an older video! Shorter version

[@nanaol135]

incredibly interesting and useful video!

[@MassageTherapeutics915]

Glad it was helpful! Thanks

[@myrajefferson7816]

Nice to see you back. Was praying for you.

[@MassageTherapeutics915]

Thanks for that! 🙏🤗

[@makraiz]

Welcome back, Maria!!

[@MassageTherapeutics915]

Thank you. This is actually an older video that we thought needed to be brought back! Let the new followers enjoy it too!

[@verad.lec1e544]

Thanks you!!

[@MassageTherapeutics915]

You're welcome! ☺️

[@michellesimonton2764]

This was helpful for me. I was diagnosed with piriformis syndrome and SI nerve damage I’ve done physical therapy seen a chiropractor and still do the stretches but I am always in pain in my hips and lower back. I hope that I can find a message therapist in my area who can help me achieve relief with these issues. Thank you Ms. Maria for your videos and welcome back😊

[@MassageTherapeutics915]

I’m sorry you have this issue! Have you found out what is causing it??? You can search for a medical or neuromuscular massage therapist. I hope you find a solution soon! 🙏❤️🤗

[@bethrichards3088]

Hi Maria, I hope you are recovering well! In order to find an LMT who can do this kind of work (and like what Rebel Massage works with on her channel) is Neuromuscular or medical massage the modality/discipline I need to look for? I have struggled to find a way to locate/communicate what I need. Thank you!

[@iloveeyeshadow9798]

i have SI too. I spend all day on my feet. I have immediate relief using an SI belt. I would highly recommend

[@michellesimonton2764]

@@iloveeyeshadow9798 Thank you, so helpful.

[@Blackpanther18900]

thank you making these videos And Im about to start on monday massage therapy School and Hopefully this will help me some.

[@MassageTherapeutics915]

Good luck with your new journey!!!! Can’t wait to hear how it’s going. 🙏❤️🤗

[@cherepashka1984]

🥰 ви моя любима масажист в ютубі

[@MassageTherapeutics915]

🙏❤️🤗

[@melanie_be_carefit]

it's great to see you again! thanks for this new specific video

[@MassageTherapeutics915]

My pleasure! It’s actually an older video so we just cleaned it up a bit & re-released it. Thanks

[@emmanueljephthah6170]

I am a massage therapist in Nigeria, but I will love to leave my comfort zone to work outside Nigeria. Please can you be of help 🙏

[@MassageTherapeutics915]

@@emmanueljephthah6170 I am sorry I am not in a position to be able to help at the moment. Best of wishes for you.

[@DandelionChill]

Absolutely brilliant! You are an excellent instructor based on your videos I've seen. Thank you so much 🧡

[@MassageTherapeutics915]

Thank you very much! 36 years of experience and love it

[@DandelionChill]

@@MassageTherapeutics915 Yes, i can tell that 🧡

[@MassageTherapeutics915]

@@DandelionChill thank you!!! 😊

[@noemippolo4803]

Ohhhhh!!!!!qué alegria verte!!🎉🎉🎉

[@MassageTherapeutics915]

Gracias! ☺️

[@wabyonamichael4639]

Educative

[@MassageTherapeutics915]

Thanks

[@ASMR-MASSAGE]

Very nice❤

[@MassageTherapeutics915]

Thanks 🤗

[@passnemtom]

Hi! I would like to appreciate your work and detailed explanation and everything you've put into these videos! You do these videos based on experience and expertise and I also appreciate that you do not search for views by showing only beautiful women, like the other youtubers. I am really glad that I could learn something new!

[@MassageTherapeutics915]

Glad you like them! I do have a variety of models. Whoever is willing & available. I appreciate the compliment

[@juniorcobas4177]

Excelent

[@MassageTherapeutics915]

Thanks 😊

[@xojorgettexo3776]

That you do much you are always so helpful and refresh my memory of muscle names and locations 😅❤!!

[@MassageTherapeutics915]

I'm so glad! I appreciate your feedback ❤️🤗

[@xojorgettexo3776]

Of course! ❤ Do you offer prenatal massage training?

[@MassageTherapeutics915]

@@xojorgettexo3776 I’m not teaching at this time. I’m sorry

[@xojorgettexo3776]

@MassageTherapeutics915 ok, thank you!

[@jacquelinebesseling504]

Wat een duidelijke fijne video is 👍 wel af en toe wat lastig met termen in het engels, maar dat zoek ik wel op. Dankjewel.

[@MassageTherapeutics915]

Thank you!!! Doesn’t it have German subtitles???

[@jacquelinebesseling504]

@@MassageTherapeutics915 i'm from Holland and my German is much worser than my englisch😁 But it's ok

[@MassageTherapeutics915]

@@jacquelinebesseling504 I’m sorry it doesn’t have correct subtitles for you. What language do you speak?

[@jacquelinebesseling504]

@@MassageTherapeutics915 dutch

[@barbel6166]

Hallo Maria... Schön dich wieder zu sehen🌷🌷🌷habe ganz vergessen deine letzten Videos zu kommentieren, und alles gute weiterhin zu wünschen... Ich freue mich immer so Sie zu sehen.... 🎉Ich wünsche Ihnen eine schöne Woche 👋👋🌷👋👋liebe Grüße Bärbel

[@MassageTherapeutics915]

Ich lese immer gerne Ihre Kommentare und Komplimente. Vielen Dank für Ihre Unterstützung!! ❤️🙏🤗

[@Rune_tide]

My wife has lower back pain all the time, but massaging her back didn't seem to fix it. I'm going to try this tonight!

[@MassageTherapeutics915]

I hope she’s feeling better!!!! Best of wishes for her. 🤗❤️

[@anjelayunes5043]

❤❤

[@MassageTherapeutics915]

❤️🤗

[@kavitathanki1612]

❤

[@MassageTherapeutics915]

👍

[@maryajohnson4402]

I understood the nerves do not like stretched, since the static nerve comes out from the spine area how do you rub so as not to upset the nerves along back down to foot.

[@MassageTherapeutics915]

I think I show some techniques in this video that are helpful. You are correct that the nerve doesn’t like to be overstimulated so don’t use a massage gun directly on it! Or press directly on the nerve. You are treating the muscles around it to release the pressure on the nerve. There are sign when you are pressuring directly on the nerve like it feels, cold, tingly, numb, like a shock, like fire etc. Good question!!!

[@eles8277]

Bulkier people... I like that term! 😁

[@MassageTherapeutics915]

🤣

[@paulaandronic9050]

🙏

[@MassageTherapeutics915]

❤️🙏🤗

[@KhalidMehmood-ev6kn]

I am so glad and so excited to seeing you after a long time so nice so lovely 🌹🌹🌹🌹🌹 and beautiful ❤️❤️❤️❤️ video thanks for sharing your videos are so helpful for me love you my sweet and lovely 🌹🌹🌹🌹🌹 friend live you long time with the better health and wealth happiness and goodnesses with you all the time stay safe happy and blessed good luck 🙏🤞❤❤❤❤❤❤❤❤

[@MassageTherapeutics915]

Thank you very much. I really appreciate all your good wishes!!! ❤️🙏🤗

[@KhalidMehmood-ev6kn]

So thanks licking my comments and nice feedback good luck 🙏🤞🙏🤞

[@Mio248]

Old episode?

[@MassageTherapeutics915]

Yes we wanted to re-release it with new thumbnail, cleaned up & give the new followers a chance to see this video!

[@Blackmanface24]

dmmm you know each muscles and im studying anatomy its hard

[@MassageTherapeutics915]

It is hard, just keep practicing. It took me many years to learn them and you will too! I suggest drawing them on a body coz that’s easier to remember!

[@emmanueljephthah6170]

I am also a massage therapist in Nigeria, but I will love to leave my comfort zone and work outside Nigeria. Please can anyone be of help 🙏

[@fabiomenon352]

Super!!❤

[@MassageTherapeutics915]

Thank you! 😃