Deep Stretch & Twist Yoga Class - Five Parks Yoga

Enjoy this short but sweet class. This class begins in Toes Pose and moves right into deep-seated stretches including Hero Pose, Half Lotus twist, Half Hero Forward Fold, Seated Straddle Splits and more. You will have time to deepen into these stretches with time for your body to open and expand. All of the postures in this class are on the floor, (no standing) and ends with a guided Savasana.
Enjoy and please let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/
#yoga #homeyoga #seatedyoga

[@FiveParksYoga]

One of my favorites, the 15 Minute Deep Stretch while sitting down - feels SO good. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to

[@ashleyzombro9931]

OOH MY goodness!!! The backs of my hamstrings were sooooo tight, and alll I needed was the wide-legged forward fold!!!! 🤩

[@LinhNguyen-rs5nr]

Thank you so much, Erin.

[@nydiadimartino6694]

Thank you I really enjoy this class

[@mariahlopesdeoantunes4059]

Wonderful class! Thank you

[@lenasundin4870]

Loved It! Thank you 🙏

[@osnatshaibe1534]

I definitely agree with the previous comment saying "this channel saves lives " --- I do believe so myself, actually, I experience this every time I practice with Erin. Love the classes and looking forward for more...

[@kesa1986]

this whole channel saves lives

[@dishaghatak3732]

Thank you 🙏🏼

[@margiecharney6077]

Wow - I almost fell asleep! Thank you Erin, I’m ready for a good night sleep!

[@Blissyogandwellness]

Namaste💐

[@MillionaireHoyOriginal]

Great quick stretch for busy days like today. Thanks for the practice, Erin. Namaste :)

[@elrmshxxxelthboo7y]

This has got to be my new favorite class of yours Erin! The combination of deep stretches for the legs and twists is simply divine! Many thanks ❤️

[@woah6958]

Beautiful transitions!

[@sierrareed11]

Absolutely loved this. You are definitely one of my favorite yoga teachers! I feel like you are really thorough and never leave any part of the body out. Thank you, Erin!!!

[@marusjka]

The best yoga channel I´ve ever tried! Very good and simple explanations that can suit for beginners but also for those who´s been practicing yoga for a while searching for inspiration. Thank you!

[@carolinegee9571]

I had a long day at work and then went to tennis. I knew this bind and twist video is just what my spine needed today and I made a mental plan to do this specific video tonight! Thanks for giving me something to look forward to!

[@wendicoffelt1644]

Short and sweet class, as always I love every every class that you post. Felt good to sit and stretch, very relaxing. The long corpse pose at the end was fantastic!

[@sarahpotts3253]

Loved this routine, made me feel so good. In fact soooo relaxed that I fell into a dreamy, sleepy shavasana ...

[@barbharkness99]

Incredible. Thank you. My day has an even more beautiful start.