Hamstring Deep Stretch Class for Athletes - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms.com/

[@mirandalawton316]

This is amazing, one to repeat. Absolutely need stuff like this on running recovery days 💛🏃‍♀

[@dianezhi]

Love your classes. I am just a beginner, doing yoga for about 7 months, you are very thorough and thanks for no music. Helps to focus. Please do a class to incorporate quad stretches. Thanks so much,

[@victoriaangulo5628]

One of fav classes of yours, you are the reason I can touch my toes again!😄

[@user-wh1gc7hm7l]

Just what I needed after my hilly, 11 mile run today. Hopefully I won't be sore tomorrow because of this 😊.

[@helenebrady333]

My hamstrings are so tight, and this class really helped.

[@lorileifer613]

Thanks for the great detail in your explanations of the poses!

[@putticweet]

Thank you, nice flow. Love and gratitude 🥰🙏

[@mariaale652]

Wonderful class thank you Erin, Im here for the 30 day challenge day 2! :)

[@annateittinen9809]

Good morning Erin! My legs have never been flexible and lately my legs have been feeling really tight. I just did this stretch routine and feel so much better now. Thank you so much again for making these routines! Have a wonderful day! :-)

[@cecemajors6143]

I really like this video! I'm so glad I found it! ☺

[@hanssolo5434]

Thanks for the class, greatly appreciated

[@jugghayd]

This was wonderful, thank you. My hammies were so tight earlier that I was walking around wobbly-kneed. Saving this to do again another time.

[@scharles3744]

If I could like this video twice! Thanks Erin

[@annateittinen9809]

Hello Erin! I did this routine 4 months ago. I just did it again at 5:30am. I'm not consistent at doing yoga or stretching after my morning workouts. I really needed this routine and feel so good now. Thank so much! :-)

[@cookwithus2day230]

This was really, really good. Not only were the moves much needed, but the instruction provided was excellent. Though i have been doing most, if not all, of these moves for a while, I realized I was sloppy in some areas. Thank you, Erin!!

Lovely class for my restday, thank you Erin.

[@SethuNagappan]

Getting great benefit from your video years after upload :) !!

[@beautifulbeingsyoga9887]

i love ur pants:)))), erin thank u for ur videos they are amazing :)

[@PK-sr8hr]

This was great. Thanks Erin!!

[@mamamiagaming6925]

fantastic video i loved this one!

[@lexicol2011]

You are an excellent teacher!

[@rafalewandowski1755]

I love to strech with you! you're showing me how to go back to fine posture and exercise really correct, with progress and pleasure! Thanks a lot for sharing your knowledge and experiance!

[@ingridamurauskiene5945]

Thank you Erin🤗2day for 30!Namaste🙏

Awesome class for my restday. :)

[@ShraddaNiche]

So nice. I think this is the first time I felt muscles in my feet. Very cool subtleties.

[@judyelizabethart]

Thanks Erin. My hamstrings have always been so tight. Definately will be taking this class again.

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon!

[@susylacharite8733]

#30 days athletes challenge: day two done : thanks for the explanations on the poses they are useful and really clear. Certainly I will do this one regularly. See you on the mat for day 3.🙏

[@matiassalmin4091]

Thank you. Love your videos ♥️

[@user-wg5hb8vp5x]

love you classes...❤️❤️❤️

[@Therian_4_eva]

love your vid favourite pose is warrior 2

[@melrossiter5643]

I’m loving your videos! If I may ask a question? Are we working towards knees being locked or should there always be some softness in our legs during these stretches? Thanks x

[@matthewgoldstein5216]

Thank you for this. I recently had my ACL reconstructed with a Hamstring autograft; needless to say it gets pretty tight after the daily rehab circuit. This flow helped a lot, and I will be using this video frequently :)

[@FiveParksYoga]

+Matthew Goldstein I can relate! I have had my ACL reconstructed twice - once with a hamstring and once with a patella. Yoga has been instrumental in the recovery and strength and stability of my knee. Keep it up!

[@amandinedine5718]

Day 2 done of he Athletes challenge !!

[@marjoryleposky4328]

Thank you!! :)

[@user-pi1zw8pq2o]

Thank you very much, Erin! Happy New Year! I wish you good luck, great health and lots of inspiration🙏. I'm looking forward for doing your new classes

[@christophersivak1467]

Hey Erin, I have been doing yoga for a few years now and you are so right...I have been looking over-looking my hamstrings all my life apparently. It was quite painful for me at times to do the least amount of stretching you described in each pose. How often do you recommend I do this practice? Once a week perhaps, or more?

[@trudywalker7203]

Perfect for after my walk ! 🙏🇨🇦☮️💕🥂

[@lavieestbelle2252]

Very good class ❤ thks

[@FiveParksYoga]

You're welcome 😊

[@yulianasullivan3666]

The straddle hurts one of my knees does that mean its just too weak for the pose?

[@FiveParksYoga]

+Yuliana Diaz I would make sure that your muscles are engaged when you are doing the stretch. And then, of course, when you feel any pain/discomfort, back out of the stretch. Go into the pose very slowly and mindfully, so you don't injure your knee.

[@voornaamachternaam3444]

The forward fold hurts my back, is this normal if i'm tight? I try to keep my back straight but it is hurting me still. Can you give me some tips maybe?

[@FiveParksYoga]

+Voornaam Achternaam Thank you for your question. No, a forward fold should not hurt your back, even if you are tight. My number one piece of advice is to keep your knees bent during all forward folds and to keep the natural curve in your spine. With your knees bent, only go as far forward as you can without feeling any strain in your back. If you are feeling tight, be slow and gentle in your forward folds.

[@voornaamachternaam3444]

+Five Parks Yoga Thank you I'll keep that in mind. love your videos I have come so far with them and feel more flexible every day

[@lestresorsdecassiopee-cass4700]

❤️