Erin, you'll probably never read this bc it's an "old" class, but I'd like you to know that I'm litterally crying with joy RN : quite injured, can't do yoga as I used to, and am obliged to modify a LOT, which is very frustrating. Twists and binds are my absolute types of poses. I have been able to do this class, without any modification, and with full expression of the poses. This feels SO GOOD in my body and in my mind. I'm tremendously grateful to you🙏🙏
@robinreid22324 ай бұрын
Beautiful twist sequence. I feel so released in my neck shoulders & low back especially * I'll be returning to this class often!!* Thank You 💜🙏Namaste
@negin76933 жыл бұрын
I love your videos so much. This one was superb, one of my favorites. Thank you so much for all that you do. I recently had carpal tunnel surgery and this, as well as many on your wrist-free playlist, have been great.
@casaita23162 жыл бұрын
I adore this class!! I've a shoulder/neck/chest pain from an old injury and I was very sore and tight everywhere, this is better than therapy, I feel brand new! Thank you Erin, namaste x
@miyakern84704 жыл бұрын
Erin, I feel myself incredibly relaxed after doing this class! It is wonderful! Thank you very much for creating it! See you on the mat! Namaste🙏🤗
@marjoryleposky43283 жыл бұрын
Thank you!! :) One of my cats joined me for class today. He sat at the front of my mat all through class. Since there was no up and down in this class he was not scared way.
@ЛюдаКотова-е9б7 жыл бұрын
I'm grateful to you, Erin! My spine feels amazing after your class!
@carolinegee95715 жыл бұрын
It is 11pm here so the seated and supine poses were perfect for me tonight. Thank you!
7 жыл бұрын
Thank you for this. A perfect class for a restorative Sunday morning practice!
@Rachel_B_is_me Жыл бұрын
Thank you! I am (was!) very stiff from sitting ++ at my desk this week. This class helped a lot. I found the reminders to deep belly breathe VERY helpful (I needed them) and the deep belly breathing I could tell was just nourishing my body. Thank you, Erin.
@Exactly.1237 жыл бұрын
You amazing, Thank You Erin. I need that my body. And i like how you speak English, you teach me English too, Thank You.
@FiveParksYoga7 жыл бұрын
Thanks Dana! Really glad you're enjoying the classes :)
@OrchestraTeacherVA2 жыл бұрын
Thank you so much for this wonderful class. It is one of the very best yoga experiences I’ve ever had, either live or in a digital space. It’s the most gentle and profound massage for my upper body, which I need so much. I carry ALL my tension in my upper back. This is gentle, yet a bit challenging - and deep.I feel like I’ve had a professional massage!
@Sam11.11.37 жыл бұрын
Great practice! Thank you so much. Wishing you all a wonderful and peaceful day. Namaste :)
@helenebrady3335 ай бұрын
Just did this one for the first time, what a gem! Love to twist and bind, almost feels like a recovery class. Thanks Erin!
@HappyBelly102 жыл бұрын
Seated practice :) with lots of stretches for leg & thigh. Some twists. Not very many heart-opening stretches.
@jessicas.4552 Жыл бұрын
Amazing practice! Thank you so much🙏🏽🤍🤍🫶🏽
@chriswettersten85844 жыл бұрын
I feel so much better. I was so tight on my right side. I feel balanced and read;y for the day. Thank you!
@adeleneong9149 Жыл бұрын
Love this kind of stretch 18-1-2023 Wednesday
@putticweet Жыл бұрын
Thank you for this practice, love and gratitude 🙏
@amaliasinger85182 жыл бұрын
Thank you so much! This was JUST what l needed.
@highheeledboy6 жыл бұрын
This was a lovely practice to do during my lunch break and after my morning swim. Namaste.
@annateittinen98097 жыл бұрын
Good morning Erin! I just did this routine at 5:15am. My body feels so good. Thank you so much again for your yoga routines. Have a wonderful day! :-)
@SusanMcCulley3 жыл бұрын
After a foot injury that is keeping me from standing practice, this felt delicious. Thank you!
@pkls14 ай бұрын
This felt amazing. Thank you
@bridgetslavin10848 ай бұрын
This is one of my go-to classes. It's brills!
@salanee7 жыл бұрын
perfect!!!!!!
@NessStephanie4 жыл бұрын
Another gem: twists with monkeys sounds🐒 in the background. I find the way you explain the postures very clear, I normally wait to see the posture and then copy, but with your video I’m able to follow the instructions properly :)
@marilyns23022 жыл бұрын
Thank you for this wonderful practice. It left me feeling calm and ready for the day. I loved hearing the howler monkeys in the background. Makes me realize how much I miss Costa Rica.❤
@meganoneill16273 жыл бұрын
Amazing thank you! 😀😀😀💖💖💖⭐
@christine1962ful2 жыл бұрын
This session is EVERYTHING for my lower back and towards advancing my seated twists! Thank you! 🙏🏾 🧘🏾♀️ ❤
@crystalwolf75423 жыл бұрын
Erin! THIS! Dessert for breakfast!! Thank you for this perfect practice🥰❤🌈
@elpithalemos33833 жыл бұрын
Great class,one of the best for me, I love twists and bends, thank you Erin ❤️😍😍Happy New Year
@allthingsnovella49495 жыл бұрын
That was nice... Thank you.
@carlbar61377 жыл бұрын
Great class! By the way, Erin, I need to get a new mat and those washable towels that go on top. Do you have any specific to recommend? Thanks ever so much. Namaste 🙏
@kerryduggan18097 жыл бұрын
Erin...you do a wonderful job explaining clearly the positioning of each pose. I've been doing yoga for years and see now that I wasn't always getting the most benefit out of my stretches. Thank you for another great class!
@ambikakulkarni74574 жыл бұрын
this was amazing thanks Erin
@lolliecomrie29033 жыл бұрын
You’re classes are so good! You are an excellent teacher, so organized! I look forward to your videos.
@elpithalemos33833 жыл бұрын
I love this class, I love twists and bends and I love the setting, so peaceful, thank you Erin 😀😀
@Tiffany-yb9lr4 жыл бұрын
Thank you. I like how you instructed to find our breath before starting the twists. Very helpful.
@CG-xj4df5 жыл бұрын
I love twists and binds!! Thank you! This class is also hands free - you should add it to your hands free playlist.
@karmeneado2516 жыл бұрын
Thanks Erin for great yoga series, I practice with you a few times a week and absolutely love it! Well done with right/left switch, I appreciate that! Looking forward to more videos :)
@chriswettersten85844 жыл бұрын
Love love love this practice. I always feel so relaxed. Thank you!
@elpithalemos33834 жыл бұрын
I just loved the class, the best for twists and stretches 😍😍thank you Erin
@sonsha95603 жыл бұрын
These supine twists felt amazing along with the belly breath. Thanks Erin!
@kathybrouse6065 жыл бұрын
Just discovered this stretching routine. LOVED it, perfect, thank you Erin, more please!!!!
@alizacaraballo13907 жыл бұрын
Love the deep stretch classes! Hopefully you continue posting more of these. Some days after a hectic schedule this is what I need to recharge, thanks Erin, Namaste.
@luisakern49737 жыл бұрын
Thank you, Erin! This class is wonderful and rejuvenating! Namaste🙏
@PK-sr8hr7 жыл бұрын
This was amazing. Thanks Erin!!
@umkumar4 жыл бұрын
Wonderful Erin! Love seated/supine asanas!
@judyelizabethart2 жыл бұрын
Thank you Erin.
@bereatha1 Жыл бұрын
Awesome Class Nameste
@yaminleila7 жыл бұрын
This was the best practice I could ask for after a long hike!