Deep Stretch Yoga Class - 15 Minutes - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

I hope you love this short Deep Stretch class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@kaiareuter4874]

Five Parks Yoga w/ Erin Sampson I enjoyed the deep stretch. Especially the shoulder opener. This is a great flow I will incorporate into my mornings and possibly nights. Thank you.

[@eleanortsang1175]

Would love more short 15-20min yoga videos to make up each day of the week. Am a working mom so squeezing in a shorter video is achievable. Love your style!

[@elpithalemos3383]

Thank you Erin, I love your old classes 😊😊😊

[@taniarodriguez580]

Please, do more stretch series. They are the best! Thanks Erin🤍

[@fatowen1988]

Excellent quick 15 min stretch! You really hit some key areas quickly. I don't think I even looked at the screen at the end myself, lol. It was easy for me to follow just by voice.

[@CharleneWangNutritionWellness]

Thank you, Erin! I’ve watched this 20 times already. It’s one of my go-to’s for morning yoga. Keep up the amazing work ❤️❤️❤️❤️

[@mbg3871]

Personally I enjoy your "live" classes because I feel like I am in class with you! I also enjoy your other style of class. You give enough instruction to follow and back off enough that I can get lost in my practice. Thank you.

[@ingridamurauskiene5945]

Thank you Erin🌺 Namaste🙏

[@farzanabaki6172]

This is my perfect quick go to stretch for post workout or after long day of work, not only it’s help me released stress but it gives me get rid of sore muscles and tension in my body. Thank you so much ❤

[@annateittinen9809]

Good morning Erin! I just did this routine after my morning workout session at 6:45am! I've done this before and its one of my favorite deep stretch routines! My whole body feels so good! Thank you so much for making this and all your stretch and yoga routines! I love doing them so much! Have a wonderful day! :-)

[@olivia83035]

This was one of the few yoga videos I've seen on youtube that has truly let me feel a nice deep stretch. Amazing work. thank you for uploading!

[@uhhhhok9409]

Wow liking the comments after 5 years what a legend

[@Yin-ok6qp]

Thanks. Just the right pace. Neither too slow nor fast.

[@nytasharobinson4300]

These stretches help me release my emotions

[@RandomActsofGina]

Great way to finish the day thank you

[@leechmil1]

Excellence stretches before a long walk🥰

[@celsocaceresjr150]

Erin you are outstanding with this series. This is an excellent class and so in depth in a shot amount of time. Highly recommend this stretch class. Grateful for you. 🙏

[@juliezhu8738]

Thank you very much Erin. This short class is my extra stretch after insanity work out. Gorgeous!

[@NessStephanie]

Excellent class thank you 😊

[@damishaedwards6905]

Still love this video 8 years later my go to! 💪🏽

[@samanthaadioetomo5480]

Thanks, Erin!

[@beepboopygjm1767]

Thank you always

[@nytasharobinson4300]

I enjoyed this yoga class to clear my mind

[@brenda9994]

Thank you! These deep post workout stretches are so therapeutic! I love all of your workouts!

[@macleadg]

15-mile run yesterday... everything creaky this morning... this routine is ❤️ heaven ❤️... or maybe just WD-40 for the muscles & joints,😜.

[@christinelamb1167]

Thanks for this Erin! It was really nice after a long day at work, and now I'm ready to relax and have some dinner, and enjoy my evening.

[@laurabingen7246]

I probably did this 10 times before I realized she wasn't doing it with me at the end. Such a relaxing stretch at the end of my work out!

[@naomiesoulieres2464]

This is “MY” video for stretch! It did help me a lot with a sore hip by doing it everyday! Thanks so much!

[@annateittinen9809]

Good morning Erin! I haven't done this class in a while and just did it again after my workout. I can't believe how I miss it so much! Whole body feels absolutely so good! Thank you so much for all your yoga classes! Have a blessed day!

[@annateittinen9809]

Good morning Erin! This is one of my favorite routines and just did it again after my morning workout session! Feels so so good! Thank you so much Erin! :-)

[@dorchy12]

Thank, it was enjoyable.

[@RayIniego]

Thanks for this, 💕💕💕

[@gillianchu]

Really good! Especially appreciate short vids like this because I would love to practice for hours everyday but in reality I'm only able to steal 15 mins here and there!

[@3x_cam333]

This was honesty the best deep stretch Yoga video I’ve ever found thank you ❤️

[@najahmansur9961]

so so good thank you

Your deep stretch classes are the most wonderful ones. Thank you :) Perfect for my Sunday restday!

[@daniellehedger3644]

thank you so much for spending time to create this video! felt amazing!! Really need videos like this esp right now!

[@hannahtruesdale4479]

This was PERFECT for me. A stretch + gentle workout to get my day going. Thank you!💕

[@marcbeattie4484]

Thank you!

[@rebeccawoods4488]

Thank you for your clear and precise clues. Easy to follow.

[@dorchy12]

Thank you 🌹🙏🏻😁

[@robinreid2232]

Beautiful Sequence❤ Thank You❤

[@purpleamaru]

love this one so perfect after my workout

[@jtansey1028]

thank you Erin. enjoyed the stretch

[@carolinegee9571]

Thank you! Great class to end my day.

[@lingzyL]

Hi Erin, I love this stretch routine of yours. It's such a great deep stretch and I feel so much relaxed after. Thank you for making this video.

[@annateittinen9809]

This routine felt so good. Thank you so much again Erin! :-)

[@PK-sr8hr]

Awesome class. Thanks Erin!!

[@cheryltomlin7287]

Perfect stretch for a busy morning! Thank you!

[@FiveParksYoga]

You're very welcome :) Have a great morning!

[@shelld1261]

Such a nice short stretch practice. Thank you. : )

[@ShraddaNiche]

Great lunch break class.

[@armahthetrainer]

Great stretch. I needed something to stretch put my tightness. As a guy that rarely stretches and has lousy flexibility I appreciate the long holds during these positions. Have you considered a series dedicated specifically to men who could and should do more stretching, that is not too complicated with advanced yoga positions?

[@sarahmarzouq1935]

Thank you

[@michellemartinelli9258]

I have been trying the bloody type diet and for A+ they say slow workouts like yoga and I gotta tell you I fought and fought it but now that I have done my first yoga work out with you I am hooked so thank you so so much

[@cookwithus2day230]

Great workout! Thank you!

[@nydiadimartino6694]

Thankyou😘

[@ChiefPeck]

Great class! Thx

[@DesignerFlo]

That was awesome,just what I needed , thank you! :)

[@terebertrand1906]

Really nice stretch thank you!Great video xx

[@luisakern4973]

It was great, Erin! Thank you very much! 🙏 Namaste

[@FiveParksYoga]

You're welcome Luda - so happy you enjoyed this stretch :)

[@ewadiakonowpoosi4758]

Thank You , I do this session very often , sending you loads of love and gratitude for what you share

[@blimaspetner2867]

came over to check you out on millionaire hoys say so. Thank you for the stretch.

[@LilyYangexlily]

love this one, thanks 😊

[@shellyortiz1977]

I love ur classes by body says thank u and my mind to.

[@CowboyBebop444]

Awesomeness

[@Negarefi]

Best stretch ever. Deep, short and sweet.

[@annateittinen9809]

Good morning Erin! I just did this routine again after my morning total body strength session! This is one of my favorite routines! Whole body feels so good again! Thank you so much always! Have a wonderful day! :-)

[@plzhd2]

Always love coming back to this short but effective practice! Thank you! Btw, miss current uploads. Hope all is well!

[@cindeearley9000]

Great stretch ❤️ ur style

[@FlyHighAcro]

I love this streatch❤❤❤️🧡💛💚🩵💜

[@ewadiakonowpoosi4758]

I do enjoy it a LOT

[@yogapilatesanywhere]

I erin how are you namaste i folow your beauty class you are my personal teacher!! So please let me know if you do next reatreat in costa Rica!!! I want travel meet you and know the city !! Let me know when you have a plans of reatreat!! Thanks God blees you

[@angelfitzpatrick4664]

I generally enjoy your style of video. However, as a beginner, I really count on the visual. Thus, the end of this video was odd for me.

[@FiveParksYoga]

+Angel Fitzpatrick Angel - thanks for the great feedback. There was a period of time that I was filming my "live" classes. Now I keep my "live" and filmed yoga classes separate. It is a very different style of teaching.

[@badarock177]

I agree, I couldn't keep up with the workout in the end, I got really confused. But this is an awesome workout.

[@garycason2264]

Improvise, overcome and adapt.

[@rajshreedangi9876]

❤️❤️❤️❤️❤️❤️❤️

[@alisonhunt6024]

Deep stretch.... maybe you just should say advanced stretching!

[@RuslanaTkachenko-i8c]

Do I need to warm-up before stretching 15 minutes?

[@euieuaii]

why did u leave midway through the practice, I needed u

[@theresaw1117]

Not bad.

[@imflyinru]

I enjoyed this yoga stretch. I could feel my whole body become longer through each move and tension melt away. The ending was a little odd for me since I watch and listen. Maybe you could update the video to be in line with the rest of the video. I look forward to some of your other videos

[@TheBlonde14455]

Feel really good in my gluts and hips now, a very good all over stretch in a short time which I will do often

[@brunolars8912]

Hi ahh It so hard

[@athinapolitisxo]

I am not flexible, like at all. omg lol

[@MsStephanieJane32]

This was Amazing!💖😍❤️💜💛💖😍💛

[@OTONAFIT]

👏🏻👏🏻👏🏻👏🏻

[@emilyfitzpatrick5039]

Thank you