Deepak Chopra's Meditation for the End of the Day

A busy day can leave your mind racing, making it hard to relax, let alone focus during meditation practice. In this video, Deepak Chopra, M.D., offers a guided exercise for the end of the day to bring a sense of peace and calm. Take a few minutes to reflect on the day’s events and relive your experiences with a more mindful eye so you may transition to rest easily and begin anew tomorrow feeling centered and balanced.
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[@michaelminney7102]

I listen to this most nights. It helps me reflect and be grateful. I get to observe new things I learnt throughout the day and things I can improve on. Thank you so much Deepak!!! ☺️

[@aberdeensather]

I love this simple exercise. It leaves me feeling so grounded and calm :)

[@girirajdk1420]

Oh that was beautiful 💚.i am waiting to experience lucid dreams

[@kateybarker7314]

This is a truly moving and beautiful and meaningful exercise

[@clairehynd9916]

Oh my ,this is wonderful! It made me cry . And appreciate those moments we take for granted in our day . Thank you Deepak 🙏🏼

[@dra.johannaleon2180]

You took 16 years of my life and was crying all the time. I don't have nothing and you still lie to me?

[@dra.johannaleon2180]

I hope you will be happy

[@dra.johannaleon2180]

I fall in love with you, the first time watch you video, Ask Deepak"and my feelings are real

[@kateybarker7314]

Couldn’t agree more. It has quite taken me aback with its simple power x

[@louisemello2121]

Thank you Deepak

[@CoachAdamYouhanna]

Wow. It makes you realize important things

[@serenspiritual]

Thank you x 💖💖

[@seescafedeu]

Thank you.

[@meniupariani5231]

I do write a diary; so should I also be doing this meditation to observe all wat I did in the whole day?

[@TooCappy101]

Best 5min meditation

[@natarajank1357]

Thank you

[@boannac]

Thank you Deepak! Xx

[@alinslamichhane2877]

Anna wc

[@MarliseMachado]

It matches Pathwork's daily review!

[@lovableguy8764]

Vazgha Valamudan

[@meniupariani5231]

Does it help in anyway thank you

[@thisischavez]

I'm new to meditation. Why can't we lay down on our back to meditate?

[@Delta3068]

You will fall asleep.