Delicious 500 Calorie Meals you MUST TRY while alternate day fasting!

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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
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Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
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The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@elainazeilstra3486]

Thank you for this, always looking for new 500 cal meals on a down day And we have a Trader Joe’s a few blocks away. 🫶🏼from the AZ🌵☀️

[@natasha8658]

meals look wonderful

[@judyrowley4700]

Wud love to hear the carb counts

[@sheilahoness-dd9ws]

Hi Jackie Hope you are having a good day today. Great idea

[@joniandblu]

Everything looks delicious 🤤

[@IFCoachKiran]

These are soooo good 🎉🎉🎉

[@daneysabundance2303]

What type of watch are you wearing!

[@theresajensen549]

Hi Jackie. Is there a free fasting tracker app out there for my Android? Which one do you use?

[@debracoulter1250]

Nice video! Great ideas! ❤😊

[@anaysesancho3260]

Great ideas as usual

[@l.chelseegobin7853]

Thank you Jackie! ❤ Fantastic ideas as always! I can’t remember if you’ve used them previously but if you need more volume and fiber you could always add shiritaki (“miracle”) noodles to your garlicky cabbage. 😊