Delicious Shabbat Meal Recipes One Hour Shabbat Meal Prep Shabbat Cooking Tips

Save 20% on Caraway’s cast iron set and stack an added 10% discount with my code SonyasPrep here www.carawayhom...
Delicious Shabbat Meal Recipes & Traditions One Hour Shabbat Meal Prep Shabbat Cooking Tips
#shabbat #mealprep #cookingtips
In This Video I Guide You On How to maximize your time in the kitchen to make delicious Shabbat foods in just 1 hour. A typical Shabbat takes me a good few hours to prepare for on Thursday and Friday. We aren’t hosting anyone this Shabbat so I decided to take a well deserved break and keep it simple, but definitely not skimping on the flavor.
Shabbat Menu:
~Shabbat Fish- Gefilta Fish With a Moroccan Twist
~Fried flounder served with white sauce
Shabbat Rice- Sirkanis- A rice & chickpea dish with loads of flavor that gets finished off with garlic oil 😋
~Shabbat Meat- Lamb with baby potatoes and radishes
~Sephardic Shabbat Osvo- A flavorful stew that gets cooked overnight and served on Saturday for lunch.
~Shabbat Salads and dips
Look out for the video coming soon featuring all of my favorites.
~ Shabbat dessert- chocolate chip cookies
❤️ If you are loving the content click on the “Thanks” button under the video. Your support allows me to continue to make great videos.
🛍️ SHOP my Jewish Digital Downloads: www.etsy.com/s...
🛍️ SHOP my Amazon Storefront: www.amazon.com...
Braised Lamb:
Into a brasier placein 2 tbsp of oil, lamb meat/bones, sliced onions, handful of radishes and baby potatoes. Season with salt, pepper, cumin and coriander to taste. I love adding in 1/2 a cup of duck sauce but this may be omitted. Mix everything thoroughly cover with a lid and bake at 400F for about 2 hours.
Sirkanis:
2 cups rice
1 can chickpeas
1 Cup of diced beef
1 onion diced
1-2 carrots diced
1/2 cup oil
1/2 cup water
1 tbsp salt
1 tbspn chicken consome
Cumin and coriander
Cook covered at 400F for hour and a half mixing 1x after 45 minutes.
In a saucepan sauté 7 crushed garlic with 1/4 cup oil. Pour over rice.
Gefilta Fish with a Moroccan Twist:
Remove frozen gefilta fish from any packaging and place into a deep oven safe dish. Set aside.
In a separate bowl add 1/2 cup of oil, 1 tbsp paprika,1.5 tsp turmeric and 1 tsp of salt. Set aside.
Into a preheated skillet add in 2 tbsp of avocado oil, 4 sliced garlic cloves, 1 red chili pepper, 1 green jalapeno and a few sprigs of parsley. Cook for 1 minute and then add the paprika oil. Mix thoroughly. Add 1.5 cups of water and cook for 3 minutes. Pour the sauce over the fish, cover with foil and bake at 400F for about an hour.
Disclaimer: Links may be affiliate.

[@alanab5735]

Hi Sonya, I am a Muslim-American, and I love learning about Jewish culture on your channel. You are so relateable. Its so important for people to share their traditions. BTW, with lamb bones with a little meat, please look up "Kuru Fasulye" if you want a recipe. It is a tomato based Turkish white bean stew made with lamb broth and meat. I believe Greeks have a similar version.

[@SonyasPrep]

Oh that sounds delicious! I will definitely check it out!

[@patwinkeller9254]

I love watching you cook. You are so fast, so efficient. This is definitely not what I would call a simple meal. Your family is blessed to have you.

[@katiedubuque7481]

I'm a Christian and I'm watching Christian news with my husband and they're talking about all the horrible violence against innocent Jews. To all of my Jewish brothers and sisters I am praying for you.

[@Rora-lp1sp]

Horrible violence?? Please dont believe what you heard!! From river to the sea, Palestine will be free✌️

[@leckenrod1]

always amazing and how simplle and delicious your meals look!!!

[@katherinepickens8067]

If you hear the doorbell ring and you see an old gray haired woman holding out a plate asking for the mere clubs from your table please it's me. I wish my cellphone had a way to smell what your cooking. Goodness that looks so good. Like you I prefer to use Avocado oil.

[@SonyasPrep]

😆💓💕

[@cherylclement1461]

Me too. And I'm from South Africa 😂😂😂❤

[@katherinepickens8067]

@cherylclement1461 WE get enough people we can have a party out in front of the house or a block party lol. No I wouldn't do that to this wonderful family ❤️

[@ingafredersdorff2409]

Awesome! Thank you so much! I love it and I love you, Miss Sonya. Thank you for sharing this. G-D bless you. Shabat Shalom. Inga in Berlin/Germany😊

[@ruthy102]

All I can say is WOW!

[@Lego-vp3sz]

Reminder to anyone making the gefilte fish, the frozen packages are RAW fish, so you definitely want to check the internal temp, or cut into it to see that sure it's thoroughly cooked throughout. Delicious!

[@deborahdaniel9791]

compliments on the change in cookware

[@michaelpapasidero2922]

lol the 5 long potatoes had me dying 🤣 some weeks just be like that lol!! wishing you a peaceful and most of all restful Shabbat

[@devorahfonn613]

Everything looks delicious...love seeing your different recipes... Shabbat Shalom love from Israel

[@christinebranham4569]

Thanks, alway enjoy your cooking tips and ideas. Shabbat Shalom!

[@annasmith6439]

Shabbat shalom Sonya. So looking forward to trying these recipes.

[@SonyasPrep]

Hope you enjoy

[@Liffster]

Beautiful video, everything looks delicious and you will have a well-deserved relaxed Shabbat. Thank you!

[@monikamusial1701]

Looks fabulous! Shabbat Shalom! ❤

[@muggsiepie]

Hi Sonya, looks delicious! Is there a reason you use avocado oil instead of olive oil?

[@muggsiepie]

Also, do you think the sirkanis could be baked in a dutch oven pot with the lid on?

[@juliab.1414]

Ooohhh I'm excited for the new video!!! ❤🎉

[@jodifinnegan4453]

Love the pots and pans. I think they're perfect to cook your wonderful food!! Definitely will be looking into this cookware! I'll check in the description below after the video! 👍🏼

[@yttube4319]

The fish looks great. I always get ideas from these videos! Thank you for posting them.

[@keishashabazz]

I love your videos! I'm making pancakes while I watch!

[@SonyasPrep]

Yummm

[@צביהשבט]

SO yum! I've never cooked meat with radishes- I have to try!

[@sandraschoenfeldpleasestay5398]

❤❤❤❤❤ of course I love it! And you.

[@SonyasPrep]

I'm so glad you enjoyed it!

[@nuriacb7880]

The cookware is beautiful, they have beautiful colours!!

[@SonyasPrep]

I love them

[@andreafolda1719]

Oh yes, I remember the first week of school! The nice part of it: You met all the other Moms searching for the same stuff at the store!😂 I am a grandma now, but your comments made me smile!

[@SonyasPrep]

Haha it was hectic; glad that the routine is settling in now

[@cindyjungblut4368]

Greetings from the Netherlands...love your video's!

[@jilltool7133]

Your food always looks amazing!

[@jessicaburali2295]

Hola from Mexico, Sonia. Excited to see you.

[@klevatino4525]

So refreshing to watch you Sonya.Just love your videos and cost effective recipes .Thank you

[@Smoore-bv2wb]

Your videos are so soothing to watch 😊

[@VinnieRun]

Love your cooking. Shabbat shalom

[@SonyasPrep]

Thank you so much

[@LifeofJesusChristt]

I’m excited for the new video as well. Shabbat Shalom 🕎

[@ספירכמיסה-ע7ר]

סוניה היקרה, מדהימה כמו תמיד !! שולחת חיבוקים מישראל

[@edieboudreau9637]

Nice. The meat on bones that you don't know what to do with? You can braise it and add to a bbq sauce or asian sauce or a taco sauce after removing it from the bones and forking it ( shredding maybe). Then put that with noodles, as a "hot sandwich" in a bowl to fork up, or with tacos/fajitas/ burritos or in empanadas or pasties. Then the bones can be used for bone broth and braising liquid can be used in a gravy or to add to a thick stew ( can also be frozen in smaller amounts to add flavor to rice dishes). Hope this helps with some ideas?

[@karenhoman2688]

Looks good. Thank you!

[@zefcha4670]

was exciting to watch...as usual your videos are always awesome!!

[@SonyasPrep]

Thank you so much

[@tube8533]

Very nice presentation

[@ashextraordinaire]

I can't get over how time-saving it is to prep and freeze ingredients like you did with the beef for your sirkaniz. I've even short-circuited my "out of sight, out of mind" problem by keeping a small magnetic dry-erase board on the freezer door so that I can just glance, grab, and go! Highly recommended.

[@allieeverett9017]

You are so organized...good job and thats why you can rest with all the prep done! It all looks lovely.

[@ianjoe6699]

I love the recipes you shared, and the beautiful preparation fo Shabbat❤

[@Yanaruskova]

Shabbat shalom, everything looks delicious ! 😋

[@legony1]

Beautiful!!

[@KH-xi9td]

Rice look awesome 👌

[@Txnative7]

Shabbat shalom!

[@theresadavis4885]

I always enjoy your videos!!!!!

[@sonyaposs4514]

Great video! Was looking for your last, overnight שבת recipe.. Thanks!

[@sankey1988]

Sounds like a much needed rest is in order for you this week! ❤

[@savingpeace8452]

Shabbat shalom ours has just finished here in Nz a few hours ago so I think yours is today

[@mildredraffe1659]

you and your recipes are fabulous Love your videos!

[@SonyasPrep]

Thank you so much!

[@orland0110]

Thank you so much for sharing this wonderful Shabbat meal recipe video, beautiful Sonya! Your videos are such a delight! ❤

[@LindaDouglas-Toop]

You make delicious food, and make it look easy. You are one very organised lady, keep up the good work ❤

[@mazalbukai391]

I was waiting for your video for so long...love your videos

[@SonyasPrep]

Thank you so much 😀

[@pennydunn7650]

Hello Sonya just love your videos and receipes

[@cathyrocksfreckles]

Looking forward to seeing this cookware stand-up to your frequent use. Good cookware is essential.

[@JackyL-q2q]

Toujours un plaisir de te voir cuisiner . Ça donne envie❤ je te regarde de la belle france

[@patmitchell2389]

I love the cookware I have some and as usual your food looks delicious ❤❤❤❤

[@topnotchtn4538]

Everything looks amazing Sonya. ❤

[@SonyasPrep]

Thank you! 🤗

[@DuseDesign]

I Like those Caroway Pots and Pans .. going to Purchase some for my Families Health

[@gailpeczkis5292]

Hi Sonya, happy Shabbat all your dishes looked so yummy. I especially want to try to make the one with meat, rice, chickpeas and carrots. Thanks for sharing.

[@emmalynbreaux1017]

For the chickpea and rice dish, have you ever tried putting in coconut milk? In Guyana, we have a similar dish and I typically use 1/2 water and 1/2 coconut milk. Also found that you can also use the coconut milk powder if you don’t want to use the liquid milk.

[@SonyasPrep]

Not yet!

[@annafiterman8290]

God bless you and your family.

[@claires1177]

Hi Sonya, Thank you for sharing the Caraway pans information! I was looking for a non-stick grill pan that would not have toxic components! The colors are beautiful! Many blessings to you and your loving family!

[@SonyasPrep]

Glad it was helpful!

[@kdescossa]

Since watching you I started using the aluminum pans with parchment liner for baking fish. Hoping once a week isn’t too harmful. Love the video as usual,

[@a.m204]

Shalom family.

[@Janmification]

May I suggest you get a pastry type scraper. Speeds up gathering up chopping ingredients to transfer to pots and

[@SonyasPrep]

I have it, you would think I would use it… 🤣😅

[@Janmification]

@@SonyasPrep I keep mine with my kitchen knives now. Grab a knife, grab the scraper sort of thing.

[@ValTheModel]

So funny how you always say teaspoon even when you’re using a Tablespoon, but I like my food well seasoned. Love your recipes. What does that fish taste similar too?

[@DawnRoberts-e4s]

Thank-you so very much

[@Riptide1976]

Everything looks delish. I was hoping to see the cooked beef and rice dish. I think I’m going to make that. 😊

[@SonyasPrep]

Hope you enjoy

[@Riptide1976]

@@SonyasPrep it’s a no fail meal.

[@yanaserdtse5375]

Sonya you rock! Inspired ❤

[@SonyasPrep]

Oh thank you

[@chana6184]

Hello Sonya thanks for another lovely video. I was wondering if you defrost the fish log first or do you put it in the oven from frozen?

[@SonyasPrep]

Frozen

[@chana6184]

@@SonyasPrep thanks 😊

[@betsyiserns3543]

Awesome

[@susieque933]

How do you reheat the fish you fried? It looks so delicious! Does it crisp back up after being in the fridge ?

[@SonyasPrep]

I lay them in a single layer on a baking pan and place on the warming plate. Yes it crisps back up

[@susieque933]

@@SonyasPrep that’s great!! Thanks for letting me know, that is going to help me out a lot in the future 💕

[@norzuiza68]

Shalom gracias por hacerme reir!

[@khadijamcdepena]

💙💙💙Thank you for the video👏👏👏💙💙💙

[@IsraelMch]

Wooo mmmm yamy yamy😂❤❤❤

[@DawnRoberts-e4s]

You are so very awesome shabbat shalom

[@kninemama6228]

Wonderful video as always🤗All the meals look delicious and your prep is inspiring! I feel the need to say though that you seem a little “off”. I say this with only concern for you. Obviously I know you’re exhausted going back to work and managing the kids’ new school schedules, but your sweet spirit is dimmed. Please take care of yourself especially during this postpartum season❤

[@SonyasPrep]

I am doing well, thank you ❤️. Things have settled down into a nice routine 🙌. The first week going back to school/work is always bumpy 😅.

[@kimward5862]

I don't know how you do it all❣️

[@Lego-vp3sz]

Looking so pretty, Sonya!

[@SonyasPrep]

Thank you so much

[@annasmith6439]

Sonya. I am going through Teshuva this year and am so excited to learn more about setting up my kosher kitchen. Where do you get your parve butter?

[@SonyasPrep]

That’s amazing! Kosher supermarkets or any supermarket if you use margarine.

[@צביהשבט]

Excited for you! The best of luck!

[@alizafuchs4867]

LOVE YOUR VIDEOS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You teach so many so much

[@Hummingbird108]

Oh I love it calling a carrot a potato 😂lol 😂😂. Tired mom 😊😊

[@pamjohnson9663]

I'm wondering about the radishes, what do they add? It's interesting.

[@sherryfox7566]

Can you make the rice dish without any meat?

[@rheakotfis8048]

Hi Sonya , you should try Hoka recovery slides for your feet after a long day of work . I’m on my feet all day and I switch to my slides before I start anything in my kitchen .

[@jeaniecohen2701]

Thank you❤ can I use brown rice?

[@לגעתבכתרעושיםכליםלגאולה]

סוניה יקרה הכתוביות על הרקע השחור מפריעות ומסתירות לראות את הסרטון. ❤

[@lindaboo3220]

I love your channel and am fascinated how you do all that.... Question.... So the next day you put everything back in the oven to reheat? What temp and how long does it take? Prepping is a game changer!!! 😍

[@jeanijolittle3820]

Where did you find the cal away pans with black interiors. Looked on Amazon did not see them

[@SonyasPrep]

Link below in the description box

[@Kazacks9602]

Great video Sonya! Do your children eat spicy food? Have a great Shabbat. Cheers from Australia 🇦🇺

[@mireilletshiteya284]

❤❤❤

[@darkarab1520]

Hey where can I buy your microwave utensils? Hope it's not so expensive lol 😅

[@maryklein7131]

Cooks best tools...right and left 😀

[@jodifinnegan4453]

I agree! 🤚🏼🖐🏼

[@סימוןשלומי]

When you fried the fish I remember that a relative of mine who is married to a Buchari served fried fish dipped in lemon juice that had fresh coriander and garlic in it. Do you do that too?❤

[@SonyasPrep]

Only when we fry carp

[@WellaWally65]

I enjoy your videos very much! But, I don’t know why your voice is too low, and the music breaks are too loud. Thank you for the wonderful Shabbat recipes! Shalom!

[@fairlyvague82]

You never made all that in one hour??! Your organisational skills must be phenomenal 🥇

[@debsm4864]

Shalom Sonia and Family , sending Blessings to Your Family from My Family .The new Format of Sonia's Prep is Excellent. And All Prep Meal of High standard .Will definitely make Maroocan ChickPeas and Vegtable baked Rice Dish .Shalom. U.K.

[@janicebeckett7287]

How do you reheat the fish that's been fried?

[@norzuiza68]

Voy a ir a Jerusalem para las fiestas me gustaria conocerla en persona. No se si seria posible? El Eterno la bendiga!

[@franniemorris-caines887]

Hello Sonya, I am not Jewish but I love watching your video’s and I do cook quite lot of you recipes. I understand that Shabbat is a Saturday rest day and all the meals are cooked prior, do you keep your meals warm or are they eaten cold? Warmest thanks ❤

[@maldru]

We keep it warm and eat warm food on Shabbat..

[@franniemorris-caines887]

It would be lovely to hear more of how you celebrate Shabbat. I thought you were not allowed to cook and turn electric / gas appliances on. I do hope I’ve not offended you by asking ❤

[@SonyasPrep]

I have linked a video below to further explain: kzbin.info/www/bejne/p52Yi2h-mbR8iNksi=_DoHiR06-nCZ56R8

[@berniceriebler-4225]

Yes I agree to expensive