10 Min Power Yoga Flow | Yoga To Blissfully Set Yourself & Your Day Up For Success

This vinyasa power yoga flow is focused to help you set yourself and your day up for success as quickly and effectively as possible. Through blissful sequences of asanas you will reconnect with yourself and get your blood circulation flowing.
A perfect yoga practice for anyone that is looking to start the day fully energized.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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#BohoBeautiful #Yoga #YogaFlow
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
Circle Yoga Painting Artist: hannahadamaszek.com
Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@WittyOldHag]

🥺 I love it you didn't edit the little stumble. Makes us normal humans feel less clumpsy when we try it too

[@hellewindelv-lidzelius6998]

Thank you for this comment, as I was so kind of wau-she-is-one-like-us-human-relieved about the little stumbling of yours Juliana, as you seem so perfect in all that you do, so yes it was freeing 😘.

[@bohobeautiful]

i believe in authenticity and showing you that it is so normal to not nail everything is what I would prefer any day ❤️

[@milal1542]

9:34

[@mkmallory]

Tittyi

[@MariaKuna]

☾︎ amazing!

[@klee7973]

Uhhh how is no one commenting on the triceps push-ups?! Juliana you make them look so easy, I fell straight on my face! 😂 I’ll have to repeat this yoga class to improve on that

[@susanjordan11]

I’ll comment! Those tricep push-ups are one of the most challenging things for me to do. I could hardly do 1 less than 3 months ago. I’ve been doing Boho Beautiful daily and I’m currently on day 81 (doing 100 days of Yoga). I can NOW do 4 in a row. It felt like the hugest accomplishment for me. Try doing one with good form (even daily) and I promise you will get there!

[@lindsaycrook3183]

I can’t do those either I drop to my knees and do them and still find it challenging , however slowly my body is getting stronger and hopefully one day I’ll keep my knees lifted, 😀

[@veelomeli]

😂🤣 Same here! I cannot do those!

[@roqueheredia7659]

I didn't love the triceps push ups explosion just exactly when u didn't expect it😢😢

[@rijutapandey9140]

It has EVERYTHING in 10 min. WOW!

[@Ravenna483]

And I felt that burn and sweat so much!!!

[@Mal-sg2du]

How did Juliana manage to talk and practice at the same time when I couldn't even breathe

[@KaylaAndSamantha]

Hahah I thought that haha

[@leonie9248]

And be pregnant at the same time. 🙀

[@petrymeehan797]

Funny,Thanks

[@mateosanzpedemonte7342]

This is why I prefer that Online yoga teachers record their voice afterwards. I clearly noticed that she was agitated

[@quetzgo]

No matter where I got to today, this is where I am supposed to be. Thank you this phrase has gotten me through this horrible rehab where I thought ‘I will never be normal again’” to “I think I’ll be ok”. I cry every day but now it’s hope instead of fear. Thank you.

[@minhtrang9501]

I love her because even a live session (voice in) she still so smooth and percise, she doesnt stop the flow to speak something unrelate or unnecessary, and its always so relax and satisfied flowing with her

[@PolyglotGem]

I’m so happy I showed up for myself today ❤

[@unicornsandsuperheroes9797]

Love this! This flow was absolutely amazing for getting the body going this morning, and I love that you do it in real time so we can all see it is even challenging for you! Love your energy, spirit and the great teacher you are! Thank you! ❤

[@bohobeautiful]

that is just so amazing to hear! It makes me so happy you enjoyed it that much!🙏🏼sending you all the love and energy💖💖

[@petrymeehan797]

BeautifulGirls

[@violet99994]

I am coming here after Cassey’s abs burn. Tomorrow morning it’ll be Juliana’s yoga burn 😁♥️

[@thiswomanofGodisable]

I so believe the universe put you both on here for a reason to draw people out from the pit of hell with your yoga. You are changing lives.All i want to say is thank you! I have a story and you made it very easy for me to navigate through life and what i have been through easily. Thank you once again!❤️

[@hellewindelv-lidzelius6998]

Goodness, I could practice with you all day long Juliana! I simply LOVE the work the two of you are doing for all of us!!! THANK YOU AGAIN AND AGAIN. Till soon. 😍

[@dorothy6857]

I LOVE this 10 minute flow. I’ve been doing it for about 3 years and I find it engaging every time. It’s wonderful for a quick energy pick me up it’s also very centering and grounding. Thank you!

[@jessicabeer6593]

I love the days where I get to start with a brand new flow:)

[@deannagrantz4210]

I absolutely LOVE this short workout, it is especially great for those mornings when I don't have time to do a full length workout, but I want to energize and strengthen my body. ❤

[@maithaalmahrooqi5091]

Thank you very much Juliana ❤️❤️❤️

[@drtinkersw]

Thanks for keeping in the bobble on the right single leg squat. After watching hundreds of your videos I was beginning to think you were not human. That makes us all feel better! Keep up the great work.

[@TaunellE]

This was so fun! Wonderful little "pick me up!" Thank yall! So much love to you all! 💖

[@abhishektodmal1914]

Thank you for this! How wonderful it feels, to begin your day early, and to give your body what it needs and asks for as nourishment. Have a beautiful day everyone!!😀😀

[@es8336]

how could someone be strong enough to do chaturanga? My noodle arms be like no sir just let the gravity take you down 😌

[@nusagrace]

You will work through it. Your body will get used to it. Today is the first day that I did a full chaturanga. Before, I started with knees, chest, chin, and when I got used to that, I did chaturanga without my knees staying up. You can do it, my dear!💚🙏

[@es8336]

@@nusagrace hello, it's been a year and with little help with strength training, I already managed it 😍

[@stevierae9953]

I had to put my knees down for the chattarunga tricep push-ups 😮‍💨

[@lightsubliminals3725]

@@es8336 I’m so happy to hear that! And I’m so proud of you!💛

[@plantsredwine759]

Modify when you need to and work up to it, I can do a full chatarunga but those chatarunga push ups- not yet, have to be ony knees haha Just keep going ❤️

[@robin12379]

She is one of the best teachers we have ..

[@imgmd1977]

This was just the challenge I needed. I couldn't go for more than 10 minutes, is what I mean. But I'll be back. I want to flow through it as easily as you do. (Plus, my locs look full and luscious after! All that sweat plumps them up! What a bonus reason to return.)

[@krism5241]

Your light and authenticity radiate! Thank you for being you and having such amazing practices to share with us. Following you since the beginning has changed my practice and even after a long day I look forward to unwinding both mentally and physically with you. You’re both such bright beacons in this world. Namaste. 🌈🌙💖

[@TheJenniferProject]

You are the sweetest, most authentic woman xoxo. Thank you for sharing your light.

[@aydapeyvandi3111]

I did it in the morning when I woke up. It was pretty challenging and awesome. I do yoga only with your videos and I think that no one on youtube can do yoga workout like you Thanks for your exellent videos Love from Iran ❤️

[@SamElle]

today is labor day so I have today off and I'm starting off my day with this relaxing practice!

[@bohobeautiful]

enjoy your day off!😍❤️

[@stellamazzuca9881]

I love all of your yoga workouts and meditations. They are exactly what I need for self-care right now. Thank you and keep them coming. Namaste

[@soniagil2093]

Great morning boost of energy!

[@Patricia-fi9zo]

Love the live speaking/teaching format and the energy in this one! Thank you for this flow!

[@bohobeautiful]

awe! That makes me so happy to hear! Thank you so much for flowing with me😘

[@Patricia-fi9zo]

❤️

[@niharikaa3999]

Hurray I came so early...you should probably give me a shout-out juliana because I'm ur greatest fan and i have been doing ur stretches since 3 years. Love ya❤❤

[@bohobeautiful]

yayayay! Happy to have you practice with me as one of the first ones😘 and thank you so much for being a part pf the journey for 3 years already! Means everything to me💖

[@eugeniiagul]

ME toooooooo:))))

[@basultoacademy2907]

Didn't have time for my normal 20 minute flow and this was such a fantastic alternative! Hit so many great poses as well as generated beautiful heat.

[@charleenrice6414]

This is everything I hoped it would be!

[@Adbgdry]

Best practice!!! ❤

[@JUANALVAREZ-op8oy]

Can’t believe how intense 10 minutes can be.

[@dwyanewade9250]

I always visit her site when I want a quick yoga 🤩🥰🥰😘

[@phungminhthu2608vn]

Thank you thank you and thank you, every word!

[@Cheesecakeriver]

Definitely wanna try this every morning. I feel so energized thanks to you!✨🤭

[@sophiebell5331]

It was definitely a power blast what I needed after being at computer for 1 hour .30 mins.

[@Urvifashion2015]

I always watch your videos. I am an Indian. Love to see Indian culture within you. All the best

[@ubgodinez]

You are Inspiration!! Love you, thank you!

[@leannbeth]

Thanks Boho Beautiful, lets set strong intentions🙏😘

[@darshananath6806]

I never thought one can do so much in judt 10 minutes! ❤️

[@Ravenna483]

Absolutely love her yoga workouts! This one was a great one if you only have 10 mins to spare and don’t have time to do your usual full workout, deff felt the burn and I did sweat allot! Great practice for before work! Thank you! Namaste! 🙏✨

[@pallalakshmi8425]

I never ever feel bore ur yoga videos....I became mad ....while practicing yoga I feel most happiest girl....lots of love ....tq from bottom of my heart

[@iwantabiscuitplz]

I did this not at the start but nearer the end of my day, and what a wonderful way it is to end to the day as well! Thank you, I loved this short and sweet class :)

[@ZenWithDebby]

This was such a perfect flow, even though I kinda felt like dying after my Pilates/ Booty work-out 😅🔥 Thank you, Juliana, for another wonderful Yoga Flow! Love from Belgium 💖

[@bohobeautiful]

i am so proud of you for doing this flow after your workout! sending you so much love back to beautiful Belgium!💖

[@kellymmadera]

Juliana you are a wonder! I've never seen you do a yoga practice inside before!! What a treat...and +1 KLEE any pushup for me is something that's a challenge!

[@CatherineSews]

I wish there was a LOVE button on YT! This is my favourite new morning routine. Short and powerful!! Thanks so much, Juliana!

[@carolinej159]

Thank you, Juliana! I have not done this one in a couple of years but it is so great and one of my faves of your yoga videos!

[@GraceYogaForYou]

This is a perfect and beautiful way to start my Monday morning, thank you! :)

[@bohobeautiful]

have the most beautiful day🙏🏼

[@petrymeehan797]

Hihi,nicetomeetyou

[@Cecilia.vieyra]

Beautiful way to start the day and the week, feeling challenged but capable and empowered. Thanks for bringing that through your voice and movement. Thanks from the bottom of my heart for you guys. ❤️🙏🏼

[@thereframequeen]

Wow, well that was absolutely amazing!! Thank you soullll much!!!

[@themarquisediamond98]

LOVED this one! Such a great full-body workout - I'm DRIPPING SWEAT :D Thank you!

[@ericahatala3727]

Whee - exactly what I needed this morning! So thankful for your love & light (& weird, uncanny timing as I’ve seen commented so many times in the past).

[@roqueheredia7659]

One of the most suitable practices when you're in a hurry❤❤❤ it really gets you into it

[@alawrence94229]

I've been doing shorter less intense practice for the past few weeks due to an overwhelming work schedule but this is exactly what I needed. Thank you. ❤

[@sophiebell5331]

upward facing dog tricep push ups were insane and awesome

[@gaylanroberts8270]

I was feeling really sore today after a workout I did yesterday and this made me feel so strong just to be able to do this when my body wasn’t 100% thank you for this lovely practice much 💕

[@darnahmercieca]

This was a killer 10 mins! In the best way! I ended a resistance training session with this class and it was PERFECT! Thanks!

[@fitnesslover1958]

Me again! Just want to say this is the most amazing 10-minute flow. Better at it after two months. Yay! Thank you!

[@Ravenna483]

Love love love this practice I like to do it when I wake up before getting ready for work! Thank you! Namaste! ✨🙏

[@lindsaycrook3183]

Wow tough but amazing thank you, I’m short on time this morning but now feel ready for my day 💓

[@annetterodriguez682]

Such a powerful practice! ❤❤❤❤ thank you!🙏🏽

[@christianekrueger9615]

Wow, that was a power blast indeed! Really hard and really really good. Thank you 🧘‍♀️🥰🙌

[@terkabohacova545]

This was definitely not my level of practice but I am still glad I tried! Thank you!

[@kristinsophiebergmann7863]

Damn, I LOVED this! Super sweaty & challenging and such a good burn in my glutes & legs.

[@davidmurphy1527]

Me and Jan are really enjoying the classes you have put together in the last two months. You fitted a lot in this one, thanks as always.

[@tanujasawangikar8338]

Such precise and feel good workout . Short enough to just get by those days where their is time crunch ❤️

[@petrymeehan797]

Nicetomeetyou.Pleasevisitthesiteforabetterexperience

[@emmamayes]

Thank you for a great start to my week! 🙏 Those upward dog pushups 🥴🥵

[@doukafa779]

I was waiting for that all day!!!! Thank you for all your free yoga classes!!!💕💖💗💟❣️💓♥️❤️💞

[@petrymeehan797]

Relax

[@loganandmerissa]

This is a great warmup for my HIIT workout. Gets me breathing and focusing on form instead of just trying to punch it out.

[@lisaaamarie111]

Love this fast yoga its like a cardio wo too xx

[@bellajordyn4547]

Thank you beautiful angel

[@growonyoga]

Thank you, beautiful! I absolutely love practicing with you.

[@petrymeehan797]

Verychill

[@johnbehneman1546]

Thank you !!!! Just what I needed !!!!! great video and thanks for sharing!!! I feel so much better now !!!!

[@katyasilitch4539]

Another fantastic flow!

[@alexaopk]

Thank you. Now I am energized to finish my day strong!

[@anulaurila3250]

I love doing videos with a lot of sun salutation variations with you! ❤️ They always help my body get ready if I want to follow up with more yoga workouts afterwards 😊💪

[@obstsalat8118]

Okay that was hard... But soooo good! I feel strong now :) Thank you Juliana

[@doodleorsnoodle]

I have been really out of shape lately and have fallen out of my practice. This was the perfect video to get me back in it and encourage me to do yoga every day again!

[@ziggysax0607]

This was not what I was expecting. I am no stranger to sun salutations but the extra chaturanga push ups were intense! Loved the workout though. Will be back for more!

[@nupurmishra7102]

Did this first thing in the morning after a month's break from yoga. This is exactly what I needed. Sweating crazy after.

[@Atharv_musics39021]

Perfect morning workout with you! ❤ Thank you for making our lives better and transmitting your confidence , boho!

[@tinan8234]

I always come back to this one when I need a quick but powerful session! Thank you

[@milenarohloff5922]

One of my fav pls do more power yoga classes 🤩 love and light, xx

[@maeg2705]

Lovely day, thankful and great full .

[@pinkfabulous248]

Thank you for your amazing yoga classes 💗💗💗🤗🤗🤗

[@DianaDistorted]

I wanted to quit, but that was also the fastest 14 minutes I've ever spent working out. You're the best for heart pumping routines!

[@juilie3287]

Perfect timing, I was just going to start my practice.

[@itsselinbilgin]

Same!

[@bohobeautiful]

hope you will enjoy this one 😘

[@dvdpsp2046]

Shut Up!

[@manjistharawat9144]

10 minutes but this intense and enjoyable.... Loved it!!

[@risebarrepilates]

This class is a challenge for the arms - wow! Thank you!

[@petrymeehan797]

Goodvideo.Thanks

[@irinachapung6521]

Lovely short workout and just what i needed this morning, thank you, Bliss and Namaste!

[@PoojaGupta-nw1ew]

This was good in its own way. It managed to get me warm in this cold weather. I am grateful 🙏

[@darinkachved]

Namaste 🙏 Thank you! Take care 🥰

[@stevierae9953]

Wow!!! That was so difficult but just what I needed! I’m definitely doing this every day! Until I build up some more endurance and then maybe I’ll find a longer video! She really is so strong! I forgot just how much of a workout yoga can be!

[@JNastasy]

Exactly what I needed. Thank you Juliana

[@mpxenough7803]

This was a favorite. Getting back into yoga and you are always my go to. I agree with others...love that you kept your humility with the table! Makes your level achievable to us! Also, love the warrior 3 squat series and the tricep hinges! Thank you!

[@Likeajinju777]

I love yoga with you♡ Thank you♡♡♡♡♡

[@user-vt7xw5lp5s]

Just amazing!!!!!!!!!!!!!!!! Appreciate you so much!!!!!!!!!!!!!!!Bye from Greece!!!!!!!!!!!!!

[@sojournarchives]

I can't wait to try this, so excited yay!

[@petrymeehan797]

Bestexperience

[@fortheshygirl4938]

Hi, I started to learn yoga through an encyclopaedia at a young age then a friend of mine introducing me to your videos about 3 or 4 years ago. I am glad to go on my yoga journey with you ☮️💜