Depersonalization Simulation - Scientific Definition

[@PANTHERESSDARK]

it feels like you’re the npc trapped in your cycle i hate it

[@Aceshotfirst]

For real I’m dealing with it right now from strobe light trauma but what I have to do is make sure to think I’m real because I am real

[@randomone4832]

I’d liken it to switching suddenly from first person to third person gameplay. You suddenly become too aware of your body and all it’s movements. Automatic stuff almost becomes manual.

[@beau6190]

NGL it kinda reminds me of free guy if he never broke the cycle

[@marko9695]

The best way I explain it as well is, just watch a video of someone walking around. You feel the same amount of presence in that location watching that video, as we do in real life if we were actually there

[@omnis1182]

Suffered from this disorder for about 1 year and a 1/2 total after overdoing it on cannabis one night. Like he said, terrifying and scary as absolute fuck. I thought I had scrambled my brain permanently, convinced I had unlocked some permanent mental disorder. I am 100% to normal now. One day things just started to change back. The human mind is a mystery. Never touching weed ever again.

[@Nrfq]

Dude, same! On 9/27/22 I ate 600mg worth of probably fake gummies and I had smoked previous to eating them as well.( I have had depersonalization 24/7 since) It was only my 3rd time ever and I was very lightweight (115, 5’10) I was trying to impress my friends. Worst 2 days of my life I could say, but I could also say the best 2 days of my life. Because this event made me realize many months later that life is what you make it, and I have been improving myself ever since, leaving that past me in the dust. I’ve taken up working out, taking pride and enjoying hard, rewarding work. Challenging myself academically, chasing my goals. Discipline. Closer to God. I have made major improvements in my life mentally and physically, and I believe if it weren’t for this event, I may still be the low life loser I was last year! Everything happens for a reason. I believe when I reach true happiness and satisfaction in my life, that I may fully recover. But that will take much time.

[@Nrfq]

Did you do anything specific that let you come to full realization? Have you got any advice bro?

[@rodrigosilva3385]

Bro me too, im currently 9 days and in and i still feel like this, its really fucking scary and i have no idea what to do i wish i had never smoked that i just hope one day i wake up and feel normal again 😢

[@Deven-Guglielemencci]

@@rodrigosilva3385brain fog unfortunately I’ve been dealing south this since augest of 2023

[@carsonknight6114]

@@rodrigosilva3385 has ur symtoms gone away? im currently suffering the same shit and im terrified

[@skittlesngummies]

It’s almost like a dream that you never woke up from

[@waddleduck54321]

That’s exactly what it feels like!

[@fadznuzu3341]

That sounds like a nightmare 😢

[@chiragsharma5050]

Take ssri

[@gabrielsrb9295]

If you're going through this right now, just know it gets better. It may take time, but you can return to normal. I went through it myself, and it was the scariest experience of my life. Now, I’m 100% cured, and my number one tip for speeding up the healing process is to clean up your life: stop drinking alcohol, quit nicotine, and especially never use drugs again. Embrace a clean, healthy lifestyle, and find a goal or something meaningful to work towards. This wasn’t what I wanted to hear at the time, but after making these changes, my life became better than I ever imagined. I believe yours can too. I wouldn’t wish this experience on my worst enemy, and I’ll keep you in my prayers

[@artyomlyubimov6927]

I went through this at the age of 14-16. A very unpleasant experience mildly said. Now im 17, cant say its 100% gone, but over 90% id say, as it hits sometimes, not often. I was taking medication, like antidepressants, tranquilizers. Didnt go to rehab. For those to whom it happened, please stick to your medication routine, always advise with your psychiatrist and ask questions. Proper sleeping is as important as taking medicine, it will take much more to recover without good sleep. Also Id say the best thing I wish started doing from the beginning is trying to live normal life. Even though it may sound absurd in such case, I believe maintaining a proper diet, exercising, meditating, picking up new hobbies, working and getting rid of anything that takes energy away (like bad habits, bad people etc.) played a huge role in my recovery. On top of good sleeping routine and medication. Overall I can say that through this dark period, I realised I had no other option but to try bring my life in order (and mental health followed). Cause Ive seen people drown in this shit and medication was like a cigarette at the end of a bad day for them, instead of smth that makes a day good. If you struggle with it currently I wish all the best for you and Im sure you will recover❤️

[@Nrfq]

Yes bro! Im 17, I’ve had Depersonalization/ dissociation (don’t even know which one) but I know FOR SURE that I have it. I’ve never told my parents or anything. I had way too many edibles last year (9/27/22) and I’ve had it 24/7 since 😭💯. Ever since then I realized that life is what you make it. If you wanna F up, then you’ll F it up. I’ve picked up Working out, challenging myself academically, got closer to God, and disciplining myself. I’ve had a major glow up both physically and mentally. I was super down and crappy my first couple of months, thought I would be like this forever.

[@larty7227]

i remember the first time i got it, i was 9 years old, since then it was on and off, but gets longer each time, 5 years later, it became consistent, 24/7, and until now, i`m 18 this year, so complete 4 years no rest, and still counting, i don`t even know why i got it but i did, didn`t care for half of the time, but was terrified the other half, thought i was losing my mind or getting dementia (yes it affected my memories too they feel like dreams or someone else`s memories), when it got consistent i searched it, didn`t think i`ll find something i just did to feel better, and i found it, it was such a relief to know that i`m normal, i`m not alone, and to tell my story to someone thx.

[@TrophyTrackerHhQ]

@@larty7227 I'm 16 now, I've had it off and on since I was pretty young. My experience is similar to your, it gets longer each time... it used to last for a couple hours, but now it lasts for days at a time. I also feel like I can't remember anything and feel like I'm dumb. I can't explain to someone how it feels. Depersonalization or derealization is the closest thing I can find to how I feel. I'm not really sure how I feel when I feel like that if it makes sense. This time it started yesterday night when I was sweeping... I just started feeling like I was floating kind of... it's hard to explain exactly how it feels.

[@leirbagadevlupes1834]

I have recently been dealing with dpdr for the first time ever. Im 17 and It's been almost 2 months of constantly feeling it. Sometimes it comes and goes getting worse than better, but its always there. For me the best way i can describe it that most people would understand is as if im frozen in a panick attack. That feeling you get right as you start breaking down hyperventilating and crying where you feel that your not fully connected to you or the world around you. Its like that, but constant. It gives me so much hope to see that so many people have actually been able to overcome it. And for anyone who has never experienced it before, I hope to God you never do, because it is genuinely the scariest fucking shit I've ever experienced by far. Nothing else in my life comes even close to it. Edit: I'm cured

[@ninabetty5637]

My heart goes out to you fella Hope you find a way to cope with it😢 Maybe just have someone to accompany you ,when feel the signs of this particular episode for you to feel sane and better🌸

[@jadrobe3492]

Listen to weightless by maricon union, and then just dont think about the feelings of derealization that you are feeling. Almost accept it in a way. The song was engineered to help those with anxiety related issues and it's a song I've basically prescribed myself to while going through a thick moment of derealization, anxiety, and just overall disassociation. It works the best when you take deep breaths and convince yourself it will be okay and that it will work. That you are okay, that things are as real as they were before you had the derealization even if you can't feel it. That this moment will pass. ❤ hope this helps

[@NightFoxi]

Idk if everyone experiences it the same way. It feels like I’m not real like everyone that I talk to is just a hallucination. This is the type of shit I never wish upon my greatest enemies.

[@TrophyTrackerHhQ]

​@NightFoxi that's kind of how I feel. I've been trying to find a way to explain it to people but I just can't. I feel like I can't think when I feel like that. Yesterday I was sweeping the floor and looked down and just started feeling weird. Thats how I explain it... I feel weird and like I'm not real and in a dream

[@qwc440]

Ive had it for a year, It went away from being really bad to normal within 2-3weeks, just didnt think about it

[@DUCK123DUCK]

Im currently dealing with dpdr and it sucks, i cant have fun anymore because the fun things i try to do trigger episodes somehow and i feel like every day it just gets worse and worse, i cant even leave my house anymorw because of the fear and anxiety of having another episode, and the triggers for me are basic things like , loud noises, big crowds, bright lights, fast movement that i make with my body, not enough sleep, its like a endless cycle that keeps getting worse and worse. And i dont know how to explain this to my parents or how to get help. I had small symptoms when i was 10 and now im almost 14 and its honestly shitty.

[@TrophyTrackerHhQ]

This is like exactly how I feel. I'm 16, and I've had it off and on for a long time. It's really hard to explain and I've researched it a LOT and it's the closest thing I can find to how I feel. I've talked to my parents about it, but it's really hard to explain how I feel. It's like I'm dumb or soemthing and can't think when I feel like that. I know that bright and flashing lights and a lot of people talking at once can cause it, it used to last for a few hours at a time but now it lasts days... the best way I can explain it is I feel weird, then people say what do you mean... I say I don't know I just don't feel real. It is very annoying that I can't explain how it feels. I currently feel that way now, it started yesterday when I was sweeping the floor, I just started feeling like it.

[@fatsecurityguard2864]

It gets better stay away from Marijuana and alcohol it will make it worse drink Lavender tea or lemon Balm tea or holy basil tea ​@@TrophyTrackerHhQ

[@RDRJJ]

Glad you've recovered! It's never been bad enough for me to the point that i seek a way to cure it, in fact it sometimes feels pretty cool. I fear it may grow worse, however.

[@tannerosborne7942]

Mine occurs usually every few weeks I’ll have an episode where I feel like I’m tripping or I feel like I’m just not real and I get overwhelmed by everything around me. I’m a Pre Med student and my classes are just now getting tough and recently it’s been everyday the past week and I can’t stand it. I’m gonna try to get an appointment next week I hope I can fix this.

[@suburbohemian]

Thank you for sharing this. It gives me hope for my son, whom I learned had it for years only yesterday, two weeks after he survived a suicide attempt by jumping off a cliff. If you can be cured, I pray he will find his way back to himself again too. Thank you!

[@DPDRinfos]

So sorry to hear this!!! I know how hard and terrifying it is! Tell him you can heal from it! Keep on living life maybe try integral manual therapy imtwellnesscenter.com/ I took 50hours in 2 weeks. It is very costly but I was desperate and it ended up helping. Hope he gets through it!!!

[@emptyocean1]

running everyday can help to become grounded and feel in the body

[@DanielWillen]

@@emptyocean1 Take him to a nordic sauna followed by a dip in a cold lake or cold bath. The heat followed by cold triggers a euphoric kind of deep meditive state. Jogging is great too, or just longer walks. If he drinks a lot of caffeinated drinks like coffee,cola,tea step off those gradually and make sure sleep schedule isn't being messed with. Insomnia or all-nighters can really amplify this. Watch a movie you've all seen before, familiarity and comfort of things. Good luck

[@mudprimus6819]

Thats most of my life, not scary, just normal for me, its like floating

[@jacoby4life977]

Are you able to pay attention and learn and gain information and do stuff you want because I feel like I have this and I can’t do that kind of stuff because of this

[@inmatetorts6569]

@@jacoby4life977 this is normal for dissociation! Don’t be worried about these side effects (easier said than done). Your brain is only trying to protect you from damage

[@Kohleraiden87]

It’s the worst. I hate it so much and just want to feel connected again

[@Ashleepaige85]

I feel like everything around me is a movie set. Or i am trapped in a real sims game.

[@emitrioff]

everytime i am reminded of it i depersonalize so when i try to research it it happens.

[@TrophyTrackerHhQ]

Same for me, I've been trying to find a way to explain it to people and I just can't. I feel like I'm dumb or something when I experience it. It used to be I have it for maybe a couple hours, but now it goes on for days. I can't figure out what makes me feel that way. I was sweeping yesterday night and I looked down at the broom and I've felt like that ever since. It's really annoying

[@flexulant]

When I tell u this was the same thing for me from ages 16-22 I couldn’t speak about it research it cuz as soon as I did it triggered it really badly. I am now at 24 able to read and research about it and be fine.

[@Stealthy135]

I just realized I developed feelings like this as well as impossibly strong mental fog about a month ago, not one moment has felt real since, sometimes I canmt speak right because I don’t feel a connection to my own mouth. My grades plummeted, I stopped talking to people as much, all unintentionally, but it just started happening, going to a therapist at some point soon for other mental health issues like my OCD, and ADHD where I will bring all of this up, but the only way I can feel in the moment is if I scare myself, so now I watch deliriant sims and scary movies/recaps to feel normal again.☹️

[@shaninnmarie]

I have depersonalization and derealization disorder, and I only realized as an adult that I've had it since the first memories of my life. It was very disturbing as a little kid because I used to play on the monkey bars in first grade and feel like I wasn't the one fully controlling what was going on around me or what I was doing. I was asking myself if I was someone else's dream, questioning whether or not I actually existed and what would happen if I was just a dream and the person woke up.

[@DPDRinfos]

Oh wow sorry to hear that! Have you ever had phases where DPDR was less or totally gone for a while?

[@ns-nf9pi]

around age of 9 i had the same. didnt care much about the sensation back then, but it became a problem when developing a personality.

[@DPDRinfos]

@@ns-nf9pi how are you doing now?

[@ns-nf9pi]

@@DPDRinfos doing okay i guess. still have a strange perspective of time and reality. but im 30 yo. wont do anything stupid now

[@carl-stevensinkler7894]

Wow this is worse than Anxiety.

[@DewDrop_ASMR]

i’ve had it happen so many times before. it’s so scary. like unbelievably mortifying. nothing feels real i don’t feel real, ill act out and say and do things for no explanation just because i can’t tell if its real or not and im trying to get a reaction to try to pull myself out of it.

[@jakehart7617]

I had it for three years. 24/7. Only relief was sleep. Like watching myself in a movie just going through motions. 100 percent cured for about 10 years now. The moment I realized it’s just anxiety and I give it power was when the gears started to turn for me.

[@bunnygirlmantra]

I fucking hate this. Derealization and anxiety dictate what I can and cannot do in my life. I can't have the experiences other people have (travel, going outside, having normal conversations) because im constantly distracted by derealization.

[@ShivaSingh-jt1dj]

Same here...i am suffering since I was a 8-9 years old ...now I am 30 and finally got to know what is wrong with me...but I think its too late...I do not go out..its been 14 years since I have stepped out of my house

[@shrimpiee56]

this is what i feel like mostly everyday, it seems no matter how much sleep i get it's always like this. my hands and everything feels farther away than it should be or closer and it feels unreal.

[@shrimpiee56]

my hands feel disconnected from my body or i feel like a ghost piloting some weird fleshy machine.

[@jadrobe3492]

Guys, a good tool that helps sooth anxiety during this is to check out song Weightless by maricon union. Song was engineered to help those with anxiety related issues. I hope this helps, bc it helped me. Let me state, it is not a cure, it is a took to sooth your anxiety so that the derealization doesn't get worse. Listen to the song, take deep breathes, close your eyes. Do some mindfulness excercises❤ you got this, this moment is temporary

[@DPDRinfos]

Thanks for the tip!

[@mipealse7912]

I went through this from 2020-2022. It was mostly caused from the pandemic but I was so stressed in late 2022 because my dad was diagnosed with cancer. I felt derealization every day at school and I felt like I was going to fall backwards. It felt like the walls were closing in on me and every piece of furniture was changing shape. Thankfully I have been recovered for a year now but it was the scariest time of my life

[@DPDRinfos]

Thanks so much for sharing!!! Hope your dad got better!!!

[@myyoutube1036]

this is the only realistic depiction I've seen thank you

[@DPDRinfos]

Glad you liked it! Hope your DPDR isn‘t to Bad!

[@Itsjust_Quinn]

It feels like you’re watching yourself doing stuff from like “behind” your eyes if that makes sense. Like your not really walking but your letting it happen

[@PuppiesAreNice.]

personally, when i was 16 i had a phase where i felt this a lot, and once i got over the fear i thought it was kinda comforting

[@Sakha_Republic]

As some one who actually gets a constant derealization it feels horrible but when it spikes up I feel something outside but don’t worry the simulation didn’t make derealization a thing just so you feel better it’s been also there

[@alexdahmane7025]

POV:you got punched by golden wind

[@cmere9141]

I didn't even know that I had/have chronic DPDR until 2020 and I'm 38 yo. There scary part for me are the seconds I somewhat get rid of the cDPDR and experience life: suddenly I see and hear 3 dimensional, my smell and taste returns, my sexdrive comes back and everyone suddenly is a stranger. I begin to understans life and my intelect comeaback. It shocks me so much that a experience life in realtime, that I snap back immediately. I'm making progress but slow and I don't even know who I am. It's horrible. But curable!

[@creepiestadventure]

I smoked weed today and it felt like this

[@hazebtc]

yo i hate smoking weed cuz because it i have derealization 24/7 i hope u will be okay

[@creepiestadventure]

@@hazebtc woah I’m so sorry this happened to you. It was my biggest fear but I got lucky it didn’t stay

[@BitcoinPakistan1]

Us bro

[@stellarmoon.]

Be careful because weed can lead up to a increase or development within derealization/or depersonalization.

[@Lugox251]

@@creepiestadventurehow long did u had it for?

[@DanielWillen]

I had this mostly because of anxiety I think. Anyways it's mostly gone now, one thing that really helped was to know I wasn't alone in feeling this way. Just *knowing* that I wasn't alone didn't make me feel crazy anymore and so the feelings went away. To cure anxiety I also started taking going to saunas and taking some cold baths in the lake. I also got a dayjob. All of this "grounds" you so to speak.

[@fivogg6966]

When I had this my hands tripped me out so bad I would put them in the sunlight and try to look at them up close to try to get my eyes to focus to get a moment of something looking real

[@randomone4832]

Depersonalization is marked by being too aware of your own body, which drives you to then split yourself into the first person conscious experience part of you, and the physical part of you. I’d liken it to wearing a mech suit. Under normal circumstances, your mind is able to block out your ambient bodily functions, and integrate your mental and physical selves. When depersonalization occurs, you become hyper-aware of your movements (the weight of your arms for example), breathing, etc.

[@DPDRinfos]

True words! Thanks for sharing! What else have you noticed? Anything that helps to get a bit of relief? :-)

[@NightFoxi]

After expericning it for a while I noticed it’s more of a focusing problem. I looked up some things abt it, and here’s your answer. I feel better after knowing you SHOULDNT believe yourself when you were high. If you believe your paranoia you had when this happened to you, it stays with you. And all of you should try focusing on one object for a while instead of just staring mindlessly scared about not being real, becuase we are real. This physiological disorder isn’t payed attention to enough and it’s fucked up man. Atleast we all have each other, you’ll get through this.

[@internet5076]

The connection with paranoia is something I hadn't thought of. Now that I'm think about it, it does feel like everything (objects) is looking at you, like you don't belong.

[@Skyfire123]

I've been suffering with this since 8th grade and I am in the middle of freshman year, this is exactly what it feels like and I finally have a doctors appointment for it in December, I know we can recover and we will recover we just need hope and help.

[@eli_lyell]

Same exact years for me

[@Skyfire123]

​@@eli_lyellI got diagnosed with anixety and mild depression from my doctor, now I need meds and therapy, we can recover we just need help with it as some things can't be fixed by yourself. Also I researched on anixety and derealization and learned that derealization is a common symptom of anxiety, its so much better when you are educated because then you know how to deal with it until you can treat it.

[@madalines]

a big thing is that i feel like im moving in slow motion. sometimes it feels like the game lags and my fps goes down to like 5...

[@sundus928]

My eyesight is weak and I'm prescribed to wear glasses all the time. But I don't. Everything feels so loud , so overwhelming, so bright and "real" for me. It's just... the things around me don't "mellow" out like I imagine them to be. Everything's there while I'm deteriorating and disappearing away. I have mental disorders so I have been disocciating from my feelings, but it got worse and now I'm the one who don't feel real while the world moves on , the people don't change. I feel like a ghost , except I'm still trapped in my grave. In this body.

[@DPDRinfos]

Sorry to hear you’re struggling! I hope you get better soon! What has helped you thus far? :)

[@Duckyduck987]

it feels like im wearing a vr headset i cant take off and my hands look like theyre green screened into the background

[@carl-stevensinkler7894]

We’ll ima ask God to show me how to navigate through it then. I’m awake and see life for what it is.. Hey you if your reading this keep reading just for a sec..I pray by the time you finish reading this I pray that God give you IMMEDIATE Peace about your existence …. I will no longer call it this Depersonalization anymore my boi.. In fact I know now I don’t have depersonalization anymore…..You all are here…say it now….I’m here…im here on Gods business I’m out here in this world…and your with me.. You won’t leave… So I will be okay. And I will be at peace…..Im here….Thank you Lord for putting me here.🤞🏾😌☺️. I am beautifully and wonderfully made… 😉… This isn’t a simulation at all. Walk outside…close your eyes n breathe the fresh cool the air (it’s autumn now for me)…. Now look at the Blue sky… And say I’m here.. Lord thank you for putting me hear..

[@mipealse7912]

Praying doesn’t change anything, I would know

[@mipealse7912]

@@MissSee1 you’re poisoned

[@lizziie.edits.things]

i feel like this 24/7 but it doesn’t scare me much. I hate it sm though because i will remember what life was like before i felt like this. it feels like you have a gr headset on.

[@smd4939]

can you talk about dealing with the brain fog more? thanks 🙏🏿

[@DPDRinfos]

I'll try to talk about it some more soon!

[@Purr999]

i have this a lot but for some reason i don’t find it scary, i find it surreal and interesting

[@Quit734]

I feel like I’m in vr. Kinda like that one show “the amazing digital circus” it’s like nothing feels real and it’s all a delusion and I can’t take the headset off no matter what I do? Just me? Ok..

[@TrophyTrackerHhQ]

Yes. I've used a vr a few times and that's exactly how it feels, when I take it off I still feel like that thoug

[@lanimations2]

I have it coming back for 3 years, it's really bad.

[@FlyinElvis88]

24/7 since January 24th 2004 when I was 15. 35 now. Getting harder to remember what real looked like.

[@DPDRinfos]

Wow that’s crazy, sorry to hear that, has anything helped just a little?

[@shuhnellx]

Does anyone else also feel numb in a way? Like you’re just a floating head and your body’s decisions are just on autopilot. Oddly disconnected.. like I could see myself petting my cat, but I couldn’t feel it. Almost doesn’t even feel like it’s your own body. But maybe I just got high af one day and now dissociate once a month? 😬

[@Ron.takahashi]

This is so me, feeling like you're living in a dream.

[@DPDRinfos]

How long have you had DPDR?

[@Ron.takahashi]

@@DPDRinfos It may all started from my childhood. I've been always staring myself in the mirror, looking at my hands coz It feels like my surroundings and me are all made up of imagination/Fake world.

[@DPDRinfos]

Thanks for sharing!

[@atherkhan1508]

it's been years man, how do I cure it?

[@DanielWillen]

Try sauna 80-90c, combined with ice cold baths or showers (combining is best) a few days in the week Know the fact that you are not alone in feeling this way and don't put any emotion in it.. Let the feeling come and stay, then it will usually pass. It's kind of like if you feel uneasy or about to pass out if you focus on the feeling it will just amplify itself in a negative feedback loop. You don't want to get ramped up. Stay away from stimulants like alcohol, coffee and such. Get on a diet that limits sugar intake as much as possible and limit carbs. Try to maintain a regular sleep schedule, insomnia can trigger episodes or relapse.

[@dominicchassagne8911]

I still don't know if I have it because I got these short feelings for like 5-10 seconds where I feel like I completely forgot what I'm doing and then I remember I'm and entity or human but it feels so weird and then I tell my self that I'm real

[@MemeTeam6900]

What if it is because we r in a parallel dimension at that time

[@Theweirdkid1.0]

i think i have it because i feel like life is a dream 24/7 is there a cure? i hate this its so hard to do anything when im constantly just coming back to reality realizing i wasnt already there. everythings foggy and i feel distant from everything

[@gina254]

My current situation after having anxiety for over 30 years. How did you come over this hurtle?

[@NaztyGamingHD]

Yes it literally feels and looks like you’re living in a 3rd person perspective. I’ve had it since I started smoking weed in high school. It used to occur when I would smoke. Eventually it stayed and never went away.

[@DPDRinfos]

Sorry to hear that. Are you ok with having it? Or would you like to be „normal“ again?

[@Isa_puggy]

It looks different when Im experiencing it

[@sweetie7632]

i get episodes of that as someone with partial DID

[@BeartoeConCarne]

I always feel pressure like below my eyes and cheeks. Like my skin is tightening

[@А.А-н9р]

That was all my life, i thinket its normal💀 i started therapy 3 months ago and it fade away with each day,life without depersonalization is blessing,now i have more positive outlook and dont feel like im in a matrix,even if i knew logically im not in matrix my senses interpretated the world like its,it was hell, btw dont do drugs it gets only worse

[@burimsaliji23]

Yes I went through it when I was 14,15,16 and now I'm 30 and this is exactly what I went through,it sucks and btw are you in Hamburg? I'm here too 🙂

[@fionafox420]

Wait a minute. Is that what that feeling is? And you’re telling me it’s not normal, and it can go away?? I need to go see a doctor.

[@SWBxdy]

I'd like to know how you did it. I've been enduring it for 1 year now without interruption.

[@tylerxiong3091]

I experienced this and I still have it 💀

[@DPDRinfos]

Stay strong you‘ll get through it! How long have you had it?

[@mighty9156]

Wtf?! Is this curable?? How. Ive been living like this since i was 14. Im 33 now

[@mr.peacefullove7949]

Thanks for your Video 😁. Did you also experience eye floaters in your vision?

[@DPDRinfos]

Hey 👋, You’re welcome. No I didn’t experience eye floaters… Hoe long have you had DPDR?

[@mr.peacefullove7949]

@@DPDRinfos Oh, if you hadn't eye floaters you were "lucky". I feel like it is one of the scariest symptoms. I had strong dpdr feeling for like 1.5 years. But a softer form from dpdr I feel like having for almost 8 years. I try to recover. The visual symptoms are very hard and depressing 😵‍💫

[@sultancrazy5129]

And how did you recovered please please help!!

[@stephanieloughry8196]

But how did you get healed?

[@TripleThreat-yt4md]

Hey I think I might have this, how do I fix it?

[@serafin4152]

4 Years now :(

[@DPDRinfos]

Sorry to hear this! Has it gotten a bit better though, or stayed consistent?

[@serafin4152]

@@DPDRinfos thank you! I can cope better with it, but I would say it's still nearly as worse. It doesn't feel like single events, it's just like one eternity, never had in this 4 years a moment where it wasn't there, so I can't really say if it's gotten better

[@DPDRinfos]

@@serafin4152 Jezz I really feel for you! Would you say that there are still things you haven’t tried yet that could help you get better or have you tried almost everything? What kept me going was knowing that there still was things I could do that might help me to get better that I didn’t try yet…

[@serafin4152]

@@DPDRinfos Ich habe gerade gesehen, dass du ein deutscher bist. Dann können wir ja auch auf Deutsch schreiben. Jedenfalls schon mal. Danke, dass du dir meinen Fall angehört hast, lange Zeit war diese Krankheit der Mittelpunkt meines Lebens, mittlerweile ist es aber immer mehr in den Hintergrund gerückt. Es ist zwar immer noch so schlimm wie vorher. Trotzdem vergesse ich manchmal, dass ich es habe und das es vorher mal anders war. Ich denke, das ist ein gutes Zeichen. Jedenfalls ist es zu meiner neuen Normalität geworden. Ich sehne mich gar nicht zwingend, danach unbedingt wieder alles beim Alten zu haben. Die Krankheit hat auch positive Sachen für mich gehabt. Zum Beispiel wenn es einem sehr sehr schlecht geht genießt man die Momente viel mehr die schön sind. Ausserdem musste ich mich so oft selbst challengen, dass ich ein viel stärkerer Mensch geworden bin deshalb auch wenn ich mich zwischendurch noch mal nach der alten Normalität sehne, hat die ganze Sache für mich auch positive Dinge gehabt obwohl ich diese Krankheit habe, bin ich wahrscheinlich glücklicher als zuvor, deshalb habe ich angefangen zu akzeptieren und ich versuche nicht auf Teufel komm raus so wie ich es damals getan habe sie "verschwinden" zu lassen. Ich hoffe irgendwas von dem, was ich gesagt habe, ergibt Sinn 😂

[@yapper.nathann]

I HATE IT IM GOING THROUGH IT RIGHT NOW

[@DPDRinfos]

Sorry to hear this!!! I know how f***** much it sucks! Stay strong 💪🏼 You‘ll beat it!

[@oliverbirch9051]

how did yours develop?

[@DPDRinfos]

I think a lot of things came together but my sister dying played a big part in it. How about you?

[@Pugilist_Wizard]

Let go of the fear

[@DPDRinfos]

Have you managed to do that? If yes how? Any tips? :-)

[@4lex_r4yne]

well how do you get healed??

[@TheSaddevil666]

Wie hast du es da raus geschafft? Also wie hast du dich geheilt?

[@DPDRinfos]

Körpertherapie hat mir am meisten geholfen z.B. Praxis für Osteopathie Metz McDaniel hier maps.app.goo.gl/MCjRCTauk5H4h99p7?g_st=ic

[@Garfield_Minecraft]

Looks like photoshop Feel like i wearing oculus quest 2 head set and inside vr ar mode ._.

[@Down_bad_cockroach]

Just look at ai images, thats what it feels like

[@pearlslast]

stop saying that its scary. it doesnt help people at all. its easily cured by understanding that it is just a matter of perception which was fear induced. its really awful to say its TERRIFYING..its normal almost everyone has experienced it

[@bdndkdkndndkd6088]

Adele had depersonalisation too

[@DPDRinfos]

Oh really? Wehre did you read or see this? :)

[@bdndkdkndndkd6088]

@@DPDRinfos She talked about it in her „Apple Music Interview 30“ (she had anxiety disorder and started to get out of body experiences)

[@bdndkdkndndkd6088]

I can send it to you ig you want

[@DPDRinfos]

@@bdndkdkndndkd6088 yeah just post the link here for everyone :-)

[@RandoWisLuL]

must be something wrong with me. I don't have it 24/7 but it does happen and its always peaceful. But then again i am very introverted. I also don't live in a large city like that

[@DPDRinfos]

I think a lot of people swing in and out of it, not sure why though… But good that you find it peaceful! When did it start?

[@stefanjelic589]

please tell me how to cure it, im depressed its killing me everyday

[@DPDRinfos]

Sorry to hear that your batteling DPDR atm :/ it’s a nightmare I know!!! Be patient it usually goes away after about a year, but it can heal faster or slower depending on your lifestyle and „treatment“ you get… I made a handful of videos about cute tips and what helped me :). Hang in there!

[@stefanjelic589]

@@DPDRinfos thanks for your response, im glad im not alone in this. its anxiety based for me so i need to fight my anxiety and it will help to reduce dpdr i hope. all best :)

[@DPDRinfos]

@@stefanjelic589 Anxiety can sure be a handful! Where are you from? I’m in Berlin :)

[@stefanjelic589]

@@DPDRinfos Im from Serbia.

[@bunnygirlmantra]

​@@DPDRinfosBro it's been 13 years for me.

[@adam2.035]

How did you cure?

[@calincicio8814]

And what we must make in this situation?

[@dan-oh7jo]

What helped me after 1.5 years was just be angry if it happens. Turning the fear into anger was te only thing that made me controll it

[@acclaimcg626]

I had it once i remamber but I liked it when I came back I was kind of sad. I felt so free while I was there.

[@creepiestadventure]

Be happy that ur back in reality. That state is full of anxiety

[@syntholshoulders1842]

Jennifer leigh benzo withdrawal had that n a million symptoms benzo cause jr

[@vincent_morrow_]

How do you cure it?

[@DPDRinfos]

Try as many things as you can. Integral manual therapy helped me the most.

[@BTL.961]

How did u recover?

[@DPDRinfos]

Yes I did! 100%!

[@avtaras]

@@DPDRinfoshe is asking how…

[@l0vebur_WSS]

how the fuck do i fix it

[@DPDRinfos]

Try everything you can think of! A mix of physical- and conventional therapy helped me a long side patience and sport and keep on going with my life….

[@l0vebur_WSS]

@@DPDRinfos okay

[@ritapetraitis1050]

Yes it's exactly that

[@Azxhill]

Can this happen to 13 year olds?

[@DPDRinfos]

Sadly yes…

[@ezfuntimes]

holy shit im so glad its normal and not like im crazy phew

[@DPDRinfos]

Definitely not crazy, still sucks balls though 😅 hope you get through it fast!!!

[@ezfuntimes]

@@DPDRinfos yeah it does man good luck to you too!

[@UnKnOwn22193]

You still ar in Matrix only ya don't reconnize it any more

[@carl-stevensinkler7894]

We’ll ima ask God to show me how to navigate through it then. I’m awake and see life for what it is.. I will no longer call it this anymore my boi.. In fact I know now I don’t have depersonalization anymore.