Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@cosmicsea7]

The hard part about depression is actually finding the energy and motivation to do something about your depression. That's why a lot of people feel stuck. But don't give up. You can overcome this. Take it day by day one step at a time.

[@muandimuzungu8992]

Many thanks, I been tryin to find out about "beat depression naturally home" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (do a google search ) ? Ive heard some awesome things about it and my brother in law got amazing results with it

[@rosesecop8727]

Nice Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about - Peyadison Initial Principality (just google it)? It is a great exclusive guide for releasing your stress and mastering your mind without the normal expense. Ive heard some interesting things about it and my work buddy finally got great results with it.

[@LyubomirLalovMulti]

Cheers for the video content! Apologies for chiming in, I would love your opinion. Have you thought about - Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is an awesome one of a kind guide for beating depression fast minus the normal expense. Ive heard some interesting things about it and my GF after a lifetime of fighting got amazing success with it.

[@mskellyn07]

i feel like a brick in a house that is stuck and doesn't matter. :(

[@artilama9658]

@@muandimuzungu8992 how can u plz help me😭

[@kreep182]

I wish I could find a therapist thats exactly like you. There's something about the way you speak that's so calming.

[@jmsr8640]

Appreciate video content! Excuse me for chiming in, I am interested in your opinion. Have you tried - Lammywalness Erase Depression Guide (google it)? It is a great one of a kind product for beating depression fast minus the headache. Ive heard some incredible things about it and my cousin finally got great results with it.

[@Soijustride]

Same

[@sarahkhan4927]

No one can understand depression other than sufferers

[@michaeldundee8300]

Truth

[@idiotslife8508]

Sorry I can't 😔 I hope you are fine and I hope this will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI ❤️

[@kirakeynow]

its the worst thing ever but we will beat this

[@ataarono]

biologists and doctors can understand it tho

[@ViralVines87]

@@ataarono not more than psychologist.

[@Wargwarn]

I was suffering for 10 years. I recently found I was massively deficient in vitamin D so started treatment. I feel 1000 times better and it's only been 4 weeks. More energy, sleeping like a normal person, feel much better in myself and way more positive. The difference is amazing.

[@amiram129]

What product do u use?

[@nikibree183]

I’ve microdosed mushrooms for about 3 years now and i have been worring less. I’d recommend it for everyone, look up Mush_trips on Instagram.Their product helped me fight anxiety and depression.Thank me later

[@spiritual_king2375]

How did u find out u was lacking vitamin D

[@spiritual_king2375]

And what treatment did u use

[@evab2274]

@@spiritual_king2375 blood test

[@roberturbanowicz4688]

1. See a doctor 0:50 2. Fnd a therapist 1:40 3. Movement 2:52 4. Improve your sleep 3:18 5. Tiny steps toward your purpose 4:20 6. Know your treatment options 4:55

[@wildergrabrielmendoza5707]

Just wonderful, I been tryin to find out about "natural ways of beating depression" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some amazing things about it and my cousin got excellent results with it.

[@estebanreyes5043]

Great Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Peyadison Initial Principality (Sure I saw it on Google)? It is an awesome exclusive guide for discovering how to get rid of depression minus the normal expense. Ive heard some pretty good things about it and my friend Sam got amazing results with it.

[@juancarlosgonzalez565]

Cheers for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard about - Peyadison Initial Principality (Have a quick look on google can't remember the place now)? It is an awesome exclusive product for discovering how to get rid of depression without the hard work. Ive heard some decent things about it and my cousin after many years got astronomical success with it.

[@gsusmakama]

Great Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried - Peyadison Initial Principality (erm, check it on google should be there)? It is a smashing exclusive guide for discovering how to get rid of depression without the hard work. Ive heard some great things about it and my close friend Aubrey at last got amazing success with it.

[@ivanmanjarres7896]

Thanks for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you heard about - Lammywalness Erase Depression Guide (do a google search)? It is a smashing exclusive guide for beating depression fast minus the hard work. Ive heard some incredible things about it and my cousin at last got amazing results with it.

[@makaylahtrimble9350]

My hardest thing about depression is getting some help because I don't even know how to tell my mom

[@imbadatdoingstuff630]

Tell Your Parents, My Mom Realized I'm Not Doing Good And I Got Diagnosed Depression. When I Got Diagnosed Its Already Too Late And I'm Suffering The Severe Effects.

[@ooORain]

Maybe start by telling a friend? Telling one person kinda opened the flood gates for me.

[@Isagracelove]

I am having many symptoms of depression. Lack of motivation, anxiety, etc. I told my mom about these things and she was the one telling me: I think you have depression. And now I can see that it’s true. Build up your courage and tell your mom. She will only want to help you on this. Is so important to have support. I had depression for 1 year some years ago and didn’t tell anyone because I was ashamed. It was the hardest time ever. Please don’t do this on your own. It is not your fault at all. Things will get better, see this as something that is temporary and not who you are. It’s important not to feel alone at this time. Your mom will support you, have the conversation. 🙏🏼

[@jav_quit]

Same I don’t wanna tell my mom

[@raisinrule2954]

My friend told a therapist last year and started telling everyone I cutter myself and starving myself, and she started spreading roomers about me

[@Frogsandbees]

This video helps n means alot. I was diagnosed with depression about 2 years ago and I have anxiety. Everyday is a struggle. I was sexual abused for about 7 years of my childhood n at 15 i was raped by someone I thought I could trust. My step dad was a huge part of the downwards spiral as well when I finally spoke up he told me I belonged in a mental asylum n I was crazy etc. I lost about 30 pounds in a 5 month period just from not eating it was so hard to just get up sometimes. I feel like it's been one event after the other my whole life I've never really gotten a break or the help I've needed until just recently. I struggled with suicidal thoughts for years of my life, but glad to say I'll be turning 18 in a few months. Very proud of myself. Depression takes a big ass chunk out of your life from how you think to how you speak to your actions and how you handle things. Don't let it spiral out of control. You will get better no matter what it is you aren't helpless you are your biggest help and the only person that stopping yourself just know you will get better just smile and keep moving forward💜❤️🌺🌺I don't speak about this often so if you made it this far I appreciate you listening have an amazing day

[@littlepinkcactus]

I think you are an incredibly strong person. Only from reading this, I am sure you will make it out of this and build a life and a self you can be happy with. And at the same time, you made me believe that I can do the same, just with your positivity! Wish you the best of luck and the happiest life possible to you! 🥰🤗

[@Maica_diep]

I really hope you’re okay now.... I also got sexually abused/harassed, it was when I was six years old. I’m now almost 13....

[@shyaaammeneen63]

@@Maica_diep God has given us life to be happy. For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Slowly negative thoughts will reduce or vanish slowly. Do twice daily or as per your convenience. This could be life-transforming if you desire change. The mind is reprogrammed. Best wishes. Shyaaam Sir. -Counsellor.

[@Maica_diep]

@@shyaaammeneen63 Thank you so much! I'll try that.

[@shyaaammeneen63]

Merkuri, There is a solution to every problem if there is a desire and determination. . A simple but life transforming meditation practice is to sit comfortably on a chair, hands on your lap facing upwards, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. Transform your life with daily meditation. . Best wishes--Shyaaam Sir, Mentor-Counsellor.

[@sengiko]

I feel like I don’t have energy to do anything, I feel numb and empty all the time. Just when I broke out of that my grandfather died of coronavirus, I am so tired

[@prf3ct_4mkr]

God bless you !

[@sengiko]

@@prf3ct_4mkr Thanks

[@hols7183]

I’m so sorry! You can get through this I believe in you ❤️

[@freelanzafreestyle4983]

You gonna make it

[@Lemanami]

that numb and empty feeling is the worst. Hope you'll feel better soon and find something fun to do ~

[@Hana-Ekram]

I was diagnosed with thyroid Hashimoto’s Autoimmune 6 yrs ago and believe me the hardest symptom for me is Depression . That horrible feeling that stays with you 😢all the time whatever you do you do not feel normal . But the hardest thing is that nobody understands your struggle. And you need to live with it and hide it from everyone. Depression is really the hardest disease out there . Thanks for this video ❤

[@readwithrahma]

I have depression and I have issue 😢😢

[@readwithrahma]

I have depression and lag issue I don't know what to do and aim single mom who have 4 kids aim suffering 😢😢

[@germansanchez278]

BE STRONG. STAY STRONG.

[@nacha.f.v1588]

You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! I KNOW one day you'll heal from that broken heart, you deserve to be happy :3. Jesus Christ blesses you all! He really loves you he is not mad at you for you sinners and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@madeleineeeeeeeeeee]

why should I be and stay strong. for what?

[@idiotslife8508]

Because you are unique for god and for people you don't even know. We need you, god needs you❤️ Plz never forget that

[@IAMDC322]

Your voice is therapeutical. Thank you 🙏 for these videos they’ve helped me a lot

[@idiotslife8508]

I hope you fine❤️ Watch this if not m.kzbin.info/www/bejne/eHmrh5yZes13epI I hope it helps🙃

[@gombi5344]

I Don't wanna talk about my Depression, im scared if people will laugh at me, Its like no one can understand me, not even my parents :/

[@imbadatdoingstuff630]

You Might Want To Do It, When I Got Into A New School(How I Got Into A New School Is A Long Story) I Told My Classmates I Have And They Try To Make Me Feel Better But My Depression Is Hitting Me Hard Again And I'm Back Not Taking Classes.

[@gombi5344]

@@imbadatdoingstuff630 They will start laughing

[@imbadatdoingstuff630]

@@gombi5344 Trust Me. They Will Laugh At First But When They See You Are Going More Terrible Everyday, Everyone You Know Will Become More Concerned And Believe You

[@gombi5344]

@CoolBoySean I hope u will be better 💙

[@LucaFR14]

Same :/

[@antonios247]

Everytime I tell my husband inthink I have depression he says I'm crazy. It's hard. No one really understands.

[@lost2weeks245]

Nice husband

[@beans9019]

Why are you married to him 😨

[@Hallusinate9]

Your husbands crazy , I feel yr struggle

[@idiotslife8508]

Plz don't be mad at him My friend was trying to tell me something like this and I thought she was kidding. Later I understood she was talking seriously. I'm sorry😔... I hope this will help you❤️ m.kzbin.info/www/bejne/eHmrh5yZes13epI *I still feel bad about me*

[@Yuraak-Bisons]

I know how you feel. Trust me. Feel free to reach out if you need someone to talk too, or anything. I hope things get better for you. Remember you aren't alone. Just take things one day at a time.

[@shahba2020]

Just found this, I have benn on effexor and symbalta for years, I’m getting off them now slowly and going back to Prozac …. My depression mainly due to 2 head trauma one when I was 6 years old and it was horrific one , the other one when I was 23 fell off my bike… I went through every medication known to man kind , I decided to go back to prozac by my self, I am 60 years old now and I feel I know about medication as much as any Dr can tell me …

[@jrg305]

I'm a licensed dietitian and exercise physiologist and do nutrition and exercise counseling billed to health insurance as medical nutrition therapy. I hear nutrition as a mental health thing, but my personal opinion is that a lot of it is association and not causation. I have a near perfect diet myself and still have depression. I'm sure it would be worse without, but I think it is important to be careful about recommendations for vitamins and omegas and gut flora associations with mood. Exercise is awesome for acute mood elevation and I had a whole class on exercise and mental health in my master's, but if you're sad about something and have been exercising your whole life, sometimes exercise doesn't even help. Also, if you aren't seeing any physique changes or aren't getting better at exercise, it also isn't as mood elevating. Some people compare themselves when exercising. I agree lots of these are good ideas and don't disagree, but I don't agree either. There is a video on KZbin of Daniel mackler curing his inflammatory bowel disease by quitting being a therapist and another video of a 20 something curing his inflammatory bowel with diet and exercise. Lots of things are influenced by diet and exercise tangentially for certain personality types, and something are directly influenced by diet or exercise. For example, it was said that exercise helps lose weight on this video. That's not true according to the research with clinical interventions. Exercise doesn't have much of an effect on weight loss. Eating fewer calories does. If you engage in an exercise program and tangentially stop eating as many calories because the behavior makes you make better food choices, you'll lose. But many exercise and eat more or at least the same. Some will lose because exercise displaces time from the day you were eating. Anyhow, it can be slightly frustrating from my perspective of people being told things about diet and exercise that aren't true that are associative with people who exercise but not causal or curative. Depression is one of these things. And again, how can one go wrong with recommending better Nutrition and exercise, but then that's a very complicated subject of what does good Nutrition mean to that person vs what is it actually. More frustratingly, many licensed Dietitians are not exercise physiologist and don't know about how ineffective exercise is for weight loss. That's something I picked up from the other discipline.

[@LDJ-r8e]

Exercise? What? I can’t even get out of bed. And I’m not just sad. I hate everyone and everything. And therapy? Talking to someone weekly? Lol! Who can afford that? I’d be bankrupt in a month if I had to spend money to pay someone to listen to me. Just give me drugs that either make me happy, or I’ll even settle for drugs that make me feel NOTHING! I’m tired of feeling.

[@toxicgaming7397]

During depression did you guys feel something in you head like a nerve that inflate???

[@heartticker5062]

I've had a childhood trauma, and yes, during the time I had the trauma was when I got very mild symptoms of depression. I was a very happy, social, extremely smart and a very creative and empathetic child. Of course I didn't realize it back then, and I always thought I was a mentally healthy person, but in about two years, I had a breakdown and that's when I felt that nerve inflate inside my head. I passed out for 6 hours, it was like I had an epilepsy episode. I got in the hospital for two weeks, and after I woke up, I felt stronger symptoms. Again, I didn't know I had depression back then, I thought that my symptoms after about 2 years were about that emotional breakdown But almost every person my age WANTS to have depression for some reason, and I dont get why, it doesnt feel good, it's like you have no emotions anymore, it's like your brain has shut you down completely. My friends once were joking about having depression, and they were also joking about people who are faking depression to get attention. I didn't know I had depression back then, because the symptoms weren't that serious, I wasn't feeling hopeless or pessimistic, in fact I seemed like the total opposite of someone having depression. I had suicidal thoughts from time to time, but thanks to my self control I just pushed them away to focus on something else. It was like I had mild symptoms of depression back then, my emotions were a little off. I had realized it about my emotions and me being tougher but it didnt both me that much. That time, when my friends were joking, I thought to myself "What if I have depression??" And then I told myself "Nah, there's no way, I've healed from my trauma" And indeed, I really thought that I had healed from my childhood trauma, but always something seemed off. I had trouble focusing on my surroundings and usually I didn't observe at all. Before my trauma happened, I was always a VERY good observer. I was one of the smartest and most social kids, but for some reason I developed social anxiety, and sometimes I didn't feel the emotions as strongly as when I was younger Although recently the signs got WAY worse, so when we went for therapy, I got diagnosed with depression. I always feared of getting it, and I really dont want it affecting my life. Recently, one of my friend's pet died, I had spent so much time with their pet, and when I learned the news about their dog dying, I felt NOTHING. Literally, I felt NOTHING AT ALL, I didnt feel sadness, or anger about their dog dying, I literally felt nothing. I didn't like it at all, because that's when I realized this wasnt myself, it's like my soul is gone somewhere else and my body is on autopilot. Usually, my emotions would be so strong and I would have so much empathy that I would have visited my friend for her pet dying. Ive had so much empathy when younger but when I realized it myself that I felt nothing when their dog died, it was like my pet too, and I didnt feel ANY emotion of sadness, I wanted immediately to do something about it, because I didnt like it at all, that's when my depression really bothered me. With depression I can't get productive anymore, with school now I have trouble with classes and my grades are affected so much by it. Before I had my trauma, I was extremely hard working and creative, I was the completely opposite from what you would see today. I hadnt realized it myself I was suffering from depression, but when the symptoms got stronger, I definitely suspected it and went to therapy. It can really ruin somebody's life, drastically.

[@Channel24377]

@@heartticker5062 wow I hope you get better sad thing is that after developing mental illnesses we are never the same which sucks because I also used to be very social and got good grades when I was 8 but once I turned 9 I developed severe social anxiety which has pretty much ruined my fun at life but now it’s getting so hard and I feel hopeless maybe I’m getting depressed. Also social anxiety is the worst because no one seems to understand it people think it’s just a fear of being judged but it’s more like I get a feeling in my body that isn’t just fear of being judged it’s like it controls me and I’m no longer my self in public because of how warped my mind gets and thoughts start rushing in my head which makes it hard to work.

[@mika2566]

Yes a I thought it was just me

[@nionegriffin9252]

Everyday I get pressure in my head from anxiety and depression its horrible.

[@hols7183]

@@heartticker5062 I’m so sorry to hear that and I hope things get better soon ❤️❤️

[@paintingzoneart4026]

You’re an absolute gem Emma. I’m learning so much from you, and it’s really helping. Thank you.

[@checkhealingschamponigforp3446]

The fast acting nature of psilocybin mushrooms for depression is attractive since antidepressants are not reliable. Hit up phillip_shrooms on IG for the best recommendations.

[@Bluetabz_on_igg]

I’ve been on anxiety, OCD,Adhd and Bpd Lightztripz on In^^stagram sells💊>🍄> has helped me out with this

[@socawarrior1263]

Something about you keep me motivated unlike any videos I’ve seen on KZbin ...

[@idiotslife8508]

I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@syedfaizrasoolgillani7505]

You are way of dilevering informatios is so good. I am too much impressed.

[@marbelz.p6018]

Nice video content! Apologies for chiming in, I am interested in your initial thoughts. Have you researched - Lammywalness Erase Depression Guide (do a search on google)? It is an awesome exclusive guide for beating depression fast minus the hard work. Ive heard some incredible things about it and my friend at very last got astronomical success with it.

[@emirkulogly1551]

kzbin.info/www/bejne/hKC9gGtja9CMlZI

[@idiotslife8508]

m.kzbin.info/www/bejne/eHmrh5yZes13epI❤️

[@Skyset_angel]

You are my most reliable therapist.

[@apryl.connors]

I think I have depression and it's pretty bad. I'm not even sure where to start. A couple of co workers recommended to talk to someone and fortunately my company pays for the first 5 visits. I feel fatigued all the time, I cry a lot for no reason, takes all my energy to do the simplest tasks even getting out of bed. I stopped taking care of myself and I have a hard time at work too. It's pretty rough for me. Any other advice?

[@aruvinue239]

I can’t get out of it, I just can’t handle what’s happening in my life right now, but I guess I’ll have to live with it

[@user-mz8nw1yj4o]

I'm also feeling same...

[@shyaaammeneen63]

Aruvinue, There is a solution to every problem if there is a desire. A simple but life transforming meditation practice is to sit comfortably on a chair, hands on your lap facing upwards, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The mind is reprogrammed. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.

[@streetfightingchampionshit4537]

@@shyaaammeneen63 do you think meditation is safe without a guru? Like what if you accidently open some of your chakras?

[@shyaaammeneen63]

​@@streetfightingchampionshit4537 This is basic meditation where no Guru is needed. In India anilom vulom is also very popular and effective for a relaxed mind. [alternate nostril breathing meditataion]. In the present world crisis meditation is top priority. Remember you d o not do meditation--you become meditative. Do not think of chakras --if they open then you must celebrate alone--you will be jouful by your very nature. Best wishes. Shyaaam Sir-Counsellor.

[@idiotslife8508]

I hope all of you are OK guys❤️ If not I hope this video helps you m.kzbin.info/www/bejne/eHmrh5yZes13epI I'm here if you need me🙃

[@harikumarlimbu2441]

Thank you for your beautiful advice. Im have been expriencing the sympyoms since my teen. Which got worse and worse tilk now. But i have never been totally open about it expect couple of times with my close fruends. And never been able to seek professional help. But now i know it is ok to get professional its noot totally my fault. Its a disorder. And ihave made a commitment of seeking professional help soon. Even though its hard to get support from my love ones as its hard for then to truely understand. I wish for every one struggling with mental disorders get courage and environment to seek help and get better. ❤

[@MindfullyHappy]

Well done x really important to seek that help so great step x

[@harikumarlimbu2441]

@@MindfullyHappy thank you for your support.😊

[@pawcloud9781]

I have depression but I'm not officially diagnosed with it. I've taken so many dass test and it shows that my depression is quite severe. But when I told me mom I want to take the test at clinic, she didn't want to bring me and just think I'm absurd to think I have depression at 16. Now it's been a week and I can sense it's getting worse. I don't know what to do bcuz no one believe me and just think I'm making up stories. It' really hard for me to get through this with no help. I haven't do my homeworks for weeks now. I have so many sleepless night but I didn't show it to my family. That's why they didn't believe it. I really want to go to doctor but it's hard when your family didn't believe you. I often cry bcuz I don't know when will this thing will be solved if my family didn't believe me.

[@timmurphy4688]

I’m depressed because my life sucks. And I can’t find a therapist.

[@patriciawalker851]

Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety..

[@Iran712-r16]

Thanku for guiding

[@ericsigil]

Personaly, Im almost fixing my depression problem with the space between a truck tire and the street, bc....screw this damndepression 😂

[@idiotslife8508]

Well done 😅❤️ You are strong If you ever need help watch this m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@megannewell2133]

No one found this in their recommended so here’s your reasons on why you should keep going through life like it’s the best life ever 1. Watching raindrops race down a window 2. Waking up on a holiday as a kid and feeling that excited bubbly-ness in your stomach 3. Reading old journals from when you were younger 4. Your favorite TV show 5. That one ship that you were rooting for that finally was made cannon 6. Opening the window to a cool breeze while listening to your favorite song 7. The smell of walking into your favorite restaurant from when you were younger 8. Rereading that one book you’ve probably read 5000 times 9. When you say “just one more..” but keep going 10. When you walk out of your room and smell your favorite food 11. In kindergarten where you could walk up to anyone and instantly become best friend until 5th grade or even longer 12. The one day where you got the best news ever 13. Walking outside in your favorite season and just smelling the air. (For some reason I always find that winter has a certain smell) 14. When it’s the perfect temperature to wear a hoodie outside without being too hot or too cold 15. When you look outside at night to see what your one neighbor is doing this time 16. When you step on a leaf and it crunches perfectly 17. The people that love you 18. The people you met online who you aren’t entirely sure if they are who they say they are but you are chill with anyway 19. When you flop into bed and there’s no creaking noise 20. When you are able to sleep right when you go to bed 21. When you wake up to your phone unplugged but it’s fully charged 22. When you are playing jenga and you think you’re going to lose but the piece you pick is super loose 23. When you used to be the kid that always smiled 24. Me, I may not know you, but your life means more to me than anything I’ve ever done. Seriously, you can do this. I believe in you. You can get past this rough patch and see the goodness in life again. Just like kindergarten.

[@kayla-rd9kk]

This is amazing Lol thanks!

[@hols7183]

Wow.. this made me much happier 😊

[@hols7183]

And 2. - the kids and holiday is so true 😂 it’s literally such a good feeling

[@sanaeahlebayt9218]

this gave a big smile on my face.. thankyou

[@juddotto3660]

I've been on B vitamins for a month now and I'm feeling like a person! Great success!

[@Tootsandfloofs]

Wish I could have you...been through many with no improvement....yet I watch you alot

[@r.bennett4970]

rainbow Brite! Don’t give up. I didn’t have a good fit for a counselor.. look into the University in your city. The may have a counseling center that charges according to your income. The students are working on getting certification so they are excellent at their job. I am so grateful that I found my counselor there. He is truly a good fit for me. I wish I had found this resource sooner but better late than never. Good luck.

[@SomeSCP--withInternetaccess]

I don’t have depression or anything but I feel that medication is better than cheap therapy

[@lam_bella]

I was just watching videos and somehow I felt this thing that just made me wanna cry

[@idiotslife8508]

I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@jamilaakhtar2553]

I've had CBT in the past I found it to be very effective! Since then I experienced some trauma in my life and have developed PTSD,I am now waiting to start therapy again.But I'm positive it will help me! Thank you for your videos!❤😁

[@Србомбоница86]

How often should we have CBT ,is it once a week or less than that ?

[@jamilaakhtar2553]

@@Србомбоница86 Usually it is once a week for 6 to 8 weeks.I would highly recommend it 👍

[@sarahtrowbridge5874]

I’m to far in it that I can’t get help.. I have to many emotional scars I feel unloved sometimes..

[@SomeSCP--withInternetaccess]

I advise to take medication instead, I made the mistake of getting help and it just made me worse

[@nivi319]

Sometimes think i am depressed, but i would never ever tell a doctor. Once you get a diagnosis like that society puts so many labels and restrictions on you (registering for a firearm or other things). I feel like people at work would treat me different if they found out, and that would bother me a lot. Are doctors required to report something like depression depending on your job?

[@triciabethelart2300]

So kind. It’s was pleasant listening to and hopeful. I know I feel this way due to stomach issues but doctors don’t think I’m ready for surgery. It’s a tough life. So how do you fix what’s doctors are not ready to fix. I’ve tried everything.

[@MrSamshy]

I’m seeing a doctor, and I don’t feel better whatsoever. I am sick, and I feel broken and defective. It’s been over 5 years seeing doctors. Sometimes I felt better but mostly I fall into the same cycle every time. I am very exhausted of it.

[@eamonnmurphy5385]

Maybe the root of your problem cannot be solved by natural means. When you were young and innocent, you might have enjoyed life. Now, you are probably stressed out and confused. I propose you have to regain your innocence. This involves abandoning all you have learned in life so far (you cannot fill a cup that is full)and seeking a new spiritual path which clears away the wreckage of your past and leads to a recovery of the joy and peace you once had. spirit-retreat-thailand(.com)

[@nacha.f.v1588]

Same! You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! I KNOW one day you'll heal from that broken heart, you deserve to be happy :3. Jesus Christ blesses you all! He really loves you he is not mad at you for you sinners and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@eamonnmurphy5385]

@@imbadatdoingstuff630 Sorry for your troubles. I might suggest that self knowledge is not sufficient and medication can lead to worse problems later. I tried a new path, to forget about my old beliefs, try to be a nicer guy, forgive others, make amends to those I have hurt, centre my life on helping others instead of me. I became a new person. Joy, peace and hope entered my life!

[@imbadatdoingstuff630]

@@eamonnmurphy5385 im trying to do that right now maybe a day ago since i have the energy to do it

[@eamonnmurphy5385]

@@imbadatdoingstuff630 Wow, that's great. I wish you well on your journey. It helped me to look into the bigger questions in life, why am I here, how should I live, where am I going, how did this world come about. I found real purpose in my life through inquiry.

[@256beans]

Great chanel! I'm surprised you don't have more subscribers.

[@noodlesihave]

Really appreciate your service to the needy and commitment to people's mental health. Great job 🤩🤗

[@virenderkumar-rp7rt]

Hi dear nice information. Love from India

[@shyaaammeneen63]

@@virenderkumar-rp7rt There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple Anilom Vilom breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.

[@virenderkumar-rp7rt]

@@shyaaammeneen63 thanks

[@shyaaammeneen63]

@@virenderkumar-rp7rt Another simple but life transforming practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. The best part is you can do this practice anytime-anywhere-early morning is the best time. .

[@virenderkumar-rp7rt]

@@shyaaammeneen63 thanks a lot

[@ashleyprater3640]

Love ❤️ your video on different depression treatment

[@nacha.f.v1588]

You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@ashleyprater3640]

@@nacha.f.v1588 I’m not broken I’m a Christian a believer in Christ! You did say some kind words but please be respectful too!

[@PeaceboneGotFound]

This is a great resource--thank you!! Do you have any tips on depression-caused indecision? I heard that depression-caused indecision happens in part because depressed minds are not able to imagine enjoying the fruits of their labour (the results of their decision) and feeling the reward of it. I can relate to that :(

[@sudiptabijalidatta3483]

Thank you so much for the information. It is really helping me to cure my depression.

[@shyaaammeneen63]

Sudipta, Practicals are needed as depression occurs in the mind which needs to be reprogrammed. A simple but life transforming meditation practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.

[@sudiptabijalidatta3483]

@@shyaaammeneen63 Thankyou for tips😊

[@MalenkyGoblin]

Funny how I grew up before smartphones and tablets became ubiquitous and was not allowed to drink coffee, yet I was a mental train wreck with terrible insomnia, spent my late elementary school years sobbing in the social worker's office about how unhappy I was, and was on meds that nowadays would never be prescribed to someone under 18. Now as an adult I drink tons of coffee and can't fall asleep without watching a random documentary or podcast on KZbin, yet I'm in a much better place mentally.

[@chrisdigitalartist]

Feeling Good is a great book! These are great tips. Thank you! I am not giving up on this!

[@cry6ix]

My medications acted like it was helping but it didn't, my therapist made it worse. I have microdosed golden teachers shrooms for 4months now, and I have never felt this better before! Look at my KZbin title he's the best mycologists I have ever encountered!……….

[@EdaNavarra]

Thanks Dr.

[@Zojjj-k2f]

0:27 very corret

[@MeenaIsCooking]

Very helpful video! Very guided video what to do if you feeling depressed! Thank you so much 🙏

[@mydreamofmusic2715]

Brilliant advice, thanks so much

[@idiotslife8508]

I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@mentalnasu]

🇯🇵Sorry for unfamiliar English I watched the video. Thank you for your wonderful content. Hello from Japan. English subtitles added! More and more people in the world are chronically depressed and unable to find motivation for things. "I'm depressed" is hard, isn't it? I really want to save the world. Please watch the video.

[@idiotslife8508]

🙃😇❤️ Hope this helps you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@fishtailapple1293]

“Number 4, improve your sleep” I’m watching this at 2 am 👀

[@idiotslife8508]

Hahahaah I hope you are fine❤️ Watch this if you need strength m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@dragonchr15]

Is that a Commander Riker action figure on the back shelf?

[@Love-Runs-Blind]

Thank you so much

[@kaykayclarke7367]

Thanks so much 🥺

[@pineappledood2041]

Thank you for helping me with my Depression. i couldnt take my dog dying..

[@idiotslife8508]

I'm sorry for your dog❤️ I hope this will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@petermcdermott3996]

@@idiotslife8508 I bet you gave it a great life, I lost my dog too, I know how you feel

[@ljkoh20052000able]

My Psychiatrist after telling him my past childhood trauma, he said that I've been depressed since childhood and I have chemical imbalance. Now , how can that not make me feel not broken. I was prescribed Escitalopram taken either morning or bedtime 5mg daily.

[@EliteLGK]

I’m weird and depressed but can’t go and get exercise and workout cause I’m 15 and have a broken neck

[@FAWKKKKKKKKKK]

You know what! I think that being weird is a good thing! Although it sucks that your neck is broken you seem to be getting by regardless and I think that’s amazing!

[@stevea2800]

Hey buddy, I have depression and my neck is messed up too. It's not weird. It makes everything harder for sure, so I feel for you. How did you break it? Will you ever be able to heal from it?

[@dazzawesome]

God bless you Angel 🙏🙏🙏

[@7mdso145]

So basically have no family.....also people around me are just ignorants....what can I do to get actual help

[@Yannis-p7c]

My depression an cripling social anxiety are getting worse everyday i need serious help!!

[@oli6781]

oh i have social anxiety too and for a fact i hate ppl these days...including my self

[@stevea2800]

Have you tried seeing a doctor.? I'm suffering too, so I definately understand.

[@georginarandolphgirl66]

I have severe depression, generalized anxiety disorder, ptsd and crohns so even though I have tried many medications nothing helps the lack of motivation or desire or interest. It helps a bit with anxiety but I am exhausted and can't work since last year and financially stressed. My husband has health issues as well and we just can't get ahead of this.

[@jlvandat69]

I hope you and your husband can persevere in the face of tremendous obstacles. I have struggled with depression on-and-off for decades, but have made incremental improvements by doing most of the steps Ms. McAdams suggests here. The improvements have allowed me to stay positive and continue trying. It's frustrating to know that nearly all health and mental struggles can be resolved, but that it takes so much time, money and energy to make serious improvements. In my dreams, all people who are struggling with depression and health issues are given the resources they need to get well. Silly dream, I know, but those who suffer for so long simply do not deserve it. The good news is that we have incredible people such as Ms. McAdam who are providing free advice that can make a difference. Best wishes to you and your husband. 🙏🙏

[@georginarandolphgirl66]

@@jlvandat69 thank you so much.

[@jlvandat69]

@@georginarandolphgirl66 You are very welcome, Georgina. There's another reason I remain perpetually optimistic in terms of effective treatments for serious issues such as depression.....and that is medical science + newer forms of alternative treatments, e.g., psychedelics. I see new options popping up almost weekly and some of these show tremendous promise. Thanks to technology, developments are happening at a very rapid pace and my hope (and hunch) is that some of these will be found to be exceptionally effective. So, I continue to persevere, doing as many things as possible to make improvements while granting myself grace when it comes to my inability to do everything I believe would help. If I am ever able to finally beat the demons that have plagued me for decades, I'll be surprised and elated!

[@georginarandolphgirl66]

@@jlvandat69 I read up about psilocybin and ketamine so that looks promising. Here in Canada there is a group that try to help people with end of life anxiety and depression apply for the permission to use psilocybin in a therapeutic setting.

[@jlvandat69]

@@georginarandolphgirl66 Interesting. I am just now learning about the value of psilocybin in treating conditions such as depression and anxiety. It sure looks promising. I saw a documentary awhile back (I think it was on KZbin) about some amazing experiments done way back in the early '60's with people suffering from extreme mental disorders such as Schizophrenia and chronic depression. These people were literally disabled by their condition, unable to be employed or maintain relationships. The tests were set up under the guidance of psychiatrists/experts to determine if LSD could be used as a treatment. The patients were counselled for a period before administering the doses, counselled while under the influence and then counselled for at least several weeks after. The talk therapy while the patient was "high" was tailored carefully to the specific conditions/personality of the patient. It was quite involved, but the goal was to "introduce a new reality" to the patient during the time their brain was highly receptive (defenses down due to the drug). The results were beyond belief in most cases. Follow-up studies showed most of the patients responded exceptionally well and went on to have a completely new life, with solid careers and healthy relationships. I was stunned that these experiments were never widely known. The bottom line is that it seems some of us need a more radical intervention to "rewire our reality", i.e., form altogether new perceptions of self and life. Perhaps these newer alternatives such as psilocybin can help? I know this much..... depression and similar conditions are often extremely difficult and current science/therapies have had limited benefits and rarely provide sustained relief from the symptoms. But as i said B4, it seems we're getting closer to real solutions.

[@aimeewilliams1065]

Love the shout out for Biofeedback!

[@sebastian8333]

This has helped thank you

[@nacha.f.v1588]

You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@sebastian8333]

@@nacha.f.v1588 I will

[@xievss]

Thank you

[@pbworld2185]

great effort

[@clairesteinriede9110]

Loved this👍🏻

[@zohranadeem731]

Having had depression for a long time n on medication for a long time n not getting the right therapy I now am stuck in bed most days n therefore unable to go to any therapy sessions n I can't find any help with therapy at home wat is the next step for me

[@MZFiVETW000H]

Zohra Nadeem I totally get you! My depression hit me hard I mostly stay in bed all day. I know I need therapy but I just don’t even like to leave my house anymore. Ima look into online therapy! Depression sucks! But we can’t give up.

[@leajingsi7766]

use online therapy you can do it on yr bed via phone or computer. google it many service providers out there

[@K-Production17]

I can treat depression

[@nacha.f.v1588]

You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@stevea2800]

How are doing Zohra? Did you ever get some help?

[@subahfarah4895]

Can i overcome my depression permanently without any external support? Just by self treatment like physical exercise,fixing sleep and the things which i can do my own to get better?

[@shyaaammeneen63]

Subah Farah, Practicals are needed as depression occurs in the mind which needs to be reprogrammed. A simple but life transforming meditation practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.

[@shyaaammeneen63]

@Sunita Rawat Another simple but life transforming meditation practice for stress and depression is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.

[@SomeSCP--withInternetaccess]

My best bet is medication, ever since I got psychological therapy I’ve been missing and wanting the medication.

[@deborah.q]

Purpose. Thats a big one. Significant changes have occurred over the past 2 years and I'm really struggling to figure out what my life is for now. I was heading in a direction in which i thought i knew, but due to some misunderstanding, i am very unsure. And my thoughts are feeling are running a-muck.

[@cry6ix]

My medications acted like it was helping but it didn't, my therapist made it worse. I have microdosed golden teachers shrooms for 4months now, and I have never felt this better before! Look at my KZbin title he's the best mycologists I have ever encountered!……….

[@ellengianini7110]

I don't have depression but my mom has 😟

[@favouramen1063]

Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety..

[@fate5207]

This video helps me so much I was thinking of killing myself and all that because a lot of things happened to me like my sister died, my pets died, and a lot more I kinda dont wanna talk about but this video helped me so much thank you

[@thejordanchronicles6715]

Really helpful video with clear advice! Cbt stuck out for me as I had great results with dbt and would be willing to give it a go- thank you for this 🙂xx

[@idiotslife8508]

I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI

[@Zuhal-ksa]

My panic attacks is returning to me more than 5 times 😢im very weak and my doctor he advised me to take Fluoxetine 20 mg and I started yesterday and I feel week and sick and scared and high pressure and bad situation is very bad i think im dying, and they told me the said effect is going to 1 months and after the medical is working good 😢 it's means I should get better after one month it's very hard

[@yaseenqureshi5724]

Very usefull video

[@ozarpy6829]

I think I have depression and I am pretty sure I have anxiety S.A.D and G.A.D. I have done a lot of research to see if I do. I want to see a doctor without my parents knowing 😕

[@lawz0]

Don't keep it by yourself. Try to talk with someone

[@Genasside]

I don’t want to tell my mom that’ll be really awkward I hate awkward situations.

[@geomcgeo8255]

Do you have any videos on addiction?

[@Laced445]

You need help from a doctor

[@melaniechouette2445]

Emma your channel is helpful ,thanks! btw, you look great with straight hair :)

[@nacha.f.v1588]

You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.

[@stephaniegutierrez6222]

Wow! I’ve asked my doctor twice now if I can get tested for vitamin deficiencies and his words seriously were, “that vitamin D deficiency is just a trend“. Since my doctor doesn’t do it where else can I go to get tested for vitamin deficiency?

[@stephaniegutierrez6222]

@@albundy3929 thanks. I actually since this last comment I made. I found a new doctor she took the vitamin D deficiency test and I was very low at 25 and I was even supplementing so now she has me taking 10,000 international units a day and I recently tested and my levels have gone up to 92!

[@meinungabundance7696]

Nobody mentiones that depression can also be a result of decreased dopamine level, not only seretonine! In this case, Prosac does not help. Ritaline does.

[@kittylace569]

Do the online tests work?

[@bluepepper5488]

i’ve tried to get help from my parents, siblings, i’ve reached out through my job, through my friends, everything. everyone has denied me help and i don’t know what to do. i’ve tried everything. i’m stuck and i’m scared reaching out to a doctor will get me put into a Phyc ward, all of which in my area are known to be more detrimental than helpful. idk what to do. i’m scared and frustrated all at once.

[@idiotslife8508]

You can go to a physiotherapist. I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI If you need someone I'm here for you

[@mikiaspac7873]

I don't want to now my mom to find out about it what should I do

[@shokococonut]

My family is the main reason of my depression, they don't even allow me to visit a therapist... and also there's no one that i can talk to because they don't allow me to go to school and find some friends... i think i just have to wait for a better day...:(

[@Alexis_005]

What if depression was in fact triggered by my own fault and literally broke myself. I injured myself, now I live with pain daily which makes me feel guilty and depressed. I feel like nobody and nothing can help me.

[@manishkumar-mb3md]

I am depressed cause of not sharing our problema with others . I can't trust anyone by stealing my mom dad. But problem is my mom is past away and dad is about to. I have not any motivation to grow up in life because my back bone is leave left me alone . I have no any friends to stay with me every time all are like a stranger.

[@SHROOM_HAVENPLUGINSTAGRAM]

This is so sad What's your location?

[@baby333]

For anyone reading this comment, I wish you all the best and have a wonder life and future ahead of you :s

[@Catrachibarbie]

Really helpful video 💕 Thank you!

[@keylifelessons3744]

Interesting. I feel like it even with medicine. I don't know what will help. Not much is close to me. We are kinda isolated in my area.

[@thunderitout]

Thank you for this great video. I was diagnosed with major depressive disorder and generalized anxiety disorder. I went through a severe case of akathisia, then plummeted downward into ahheedonia. I've gotten back into physical shape again, but struggle with energy, sadness, irritability, and zero motivation. I'm feel drained. The things I use to love doing are no longer enjoyable. I feel like I'm hungover most of the time, and yet I do not drink. I'm currently on medication. Trintellix. It worked good at the beginning, but doesn't do much now. Anyway. Looking for help. Thank you!!

[@diegoambrosio9121]

Dear Emma, By referencing on Harlow, it is possible to perceive humans need positive affection. 01)So, if someone is born in a circumstance permeated with positive affection, the result is of healthy life structure. 02) If someone is born in a circumstance almost permeated with positive affection, the results might be mixed. 03) But, if the circumstance of birth sees lack of positive affection, then the result is troublesome. Question: if someone is born in circumstance two (2) and still gets by, but that circumstance becomes three (3), thus resulting in extrinsic depression, what can be done? Thanks in advance.

[@m.iencaleblovendino9185]

I always get depressed when my mom is always saying bad things to me, she also has favoritism which is the middle and youngest and child. And if she spreads my problem to others

[@idiotslife8508]

I hope you are fine ❤️💪 If not I hope this video will help you m.kzbin.info/www/bejne/eHmrh5yZes13epI I'm here for you

[@maddiewinans139]

Last year I had all A's now I have all d's I have no motivation at all hard for me to focus Feeling down all the time And many more idk if this is any signs

[@BigDaddi-t9w]

Im terrified to ask my parents for a therapist. They already said i could if i really wanted to but its hard for me to ask questions in general because of abuse by my biological mom. I haven't been diagnosed but my dad and mom have both gone through it. Ive had suicidal thoughts for years along with sleep loss and and health issues and lots of mood swings. It's been really bad recently after something bad happened and I've had headaches all week, I've been having lots of mood swings and i even starting feeling globus which is new. What should i do? Push through it until im stable enough to pay for it on my own or talk to them about it? And yea i have an iron deficiency but the depressive stuff didn't start until after i got separated from my biological mother. After i realized all the messed up things she did and i felt like it was my fault and now i am permanently messed up by someone that should love me and it's just been a 6 year long terrible spiral that wont leave me and i want to do something about it but it is very hard just to get up any more.

[@susannegudgel4124]

Let your parents pay for therapy

[@shavalinelizabath3005]

I am showing the symptoms of depression. But I couldn't tell this to anyone.

[@emilyjasper9031]

Ever done microdosing?

[@cry6ix]

My medications acted like it was helping but it didn't, my therapist made it worse. I have microdosed golden teachers shrooms for 4months now, and I have never felt this better before! Look at my KZbin title he's the best mycologists I have ever encountered!……….

[@cry6ix]

@@emilyjasper9031 My medications acted like it was helping but it didn't, my therapist made it worse. I have microdosed golden teachers shrooms for 4months now, and I have never felt this better before! Look at my KZbin title he's the best mycologists I have ever encountered!……….

[@janardana8992]

Best video. I think spirituality also helps a lot. Book by Dr Joseph Murphy, power of subconscious mind is great book in this situation.

[@rosalinabosu3132]

I have driving fear.I have tried before middle of the road i got panic attack,i slow down the car likely we did't ..

[@sewerslide8638]

I can't afford to see a therapist so I watch in KZbin.

[@spid3rmike117]

Same here. They say just go see a doctor($80), then find a therapist($100-150 per hour). Many people don't have insurance that will cover treatment for depression so I guess they are shit out of luck🙄

[@yevettemadonna]

Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression.Depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you fast instagram.com/p/CGzpfPvDPdA/?igshid=1x49r5szd9zab Or text him [phone]

[@luizalouyoga]

Thank you so much!