if you're feeling depressed this morning, ill get ready with you!

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can feel like it's too much to take. Just one breath a time knowing that this is you being so incredibly strong.
Free Anxiety Course: www.scottstema...
My Website: www.scottstema...
My Instagram: / scott_stemarie
My Facebook: / depressiontoexpression
Listen on my Being Human Podcast:
iTunes: apple.co/2EQahtI
Spotify: spoti.fi/2IdKz3m
Listen Everywhere Else: anchor.fm/scot...

[@depressiontoexpression]

For all of you who woke up with that indescribable feeling, you got this. Wait what? We showered together? Yup. Check out my website for 1-1 coaching and free stuff: www.scottstemarie.com

[@HEROHCR2YT]

I have male trauma, but I can enjoy listening to you. Thank you sir. 😊

[@WildStyleStayWild]

Just the title alone is very helpful. ❤ at least you have a solid understanding of your purpose here. People on KZbin are all in a competition with everyone nothing helpful about that.

[@Zuzzamma]

​@@HEROHCR2YTme too, a very deep one, but with Scott I felt actually safe, calm and comforted. He gave me hope that good, careing humans and most exactly - men ARE out there. I would love to find such people on daily basics in my reality.

[@THENEONARCADE21]

Wait what ? We showered together ? Yup. Haha 😄😄😄😄

[@stormsrage5384]

Scott, I've been watching you for years, and I've always thought you were a special person. You're a real homie for those of us who feel alone most of the time, those of us who are avoiding the day. Usually it's the subscribers who support the KZbinr, but for you it's always been the KZbinr supporting us, and I respect that. Thanks for always being there for us. I'll remember you for the rest of my life, bro.

[@depressiontoexpression]

why are you making me cry at a Starbucks right now? It would be great to meet you during a zoom meditation, check out my website in bio. Thank you my friend, for taking the time to write and share this.

[@santievandermerwe]

Dear Scott, I don't know if you will ever see this comment, but I'll say it anyway. I lost my husband on 24 April. Eleven months before him I lost my mom, and my dad went a month after her. I am still reeling, but I am 'getting on with my life'. This morning I couldn't. It is winter here in South Africa, and that makes it harder to get out of bed. I don't know what lead me to your video, but I did it. I got up, made my bed, and showered. It is lunch time now, and after lunch I am going to find a sunny spot to dry my hair naturally. I don't know what will come next. Thank you for you kind words and gentle encouragement.

[@Zuzzamma]

Oh my godness. What a hardships you are facing, my dear 🥺 Please, tell me how are doing now? I can be there for You, even though I'm going through much difficulties (mostly mental... Plied up, unhealed traumas, not having friends or family, currently struggling with finding courage to go out and try my supportive project into the city that I live in to make it my living.. every day seems to be the same, and actually no one checks out on me ever. No one ever is worried about me - and in despise of that, I still would do anything to help others that I see being in need.) God bless You soul. 😢 I hope to recieve a message from You. 🌼

[@riftftfs3645]

This is genuinely helping me. I think I’m I’m going into a depressive episode

[@sofierunbergersen]

I woke up today, afraid of how dark my emotions was. Then, miraculously, this videos showed up. I ended up taking that shower, clean my face, put on clothes, make up and found myself outside, walking in the sun. It felt so good to walk and have your comfort on my ear, so I continued listening to your other videos. I felt so understood and cared for, which was exactly what I needed today. No quick fix or advice, just comfort. Thank you. You are a godsend, Scott.

[@nes420]

thank you for sticking with us all these years. being lonely is so hard, but your words offer comfort to all of us. thank you for existing, scott

[@depressiontoexpression]

The time you took to write this comment means a lot. Keep up the great work :)

[@elinamartinez100]

It's nice to see someone who is motivational and someone who actually cares about helping others. Way to go Scott

[@marymulfingermusic5311]

What a great idea to make a video like this that helps us depressed people get through our morning! It might sound weird but it is so hard for me to take a shower or do other simple tasks that I really wish someone could hold my hand through it all. Thank you for taking the time to hold so many people’s hands in helping us do what is excruciatingly hard to do. Bless you!

[@madina1360]

You are a wonderful person and deserve to wake up as happy and supported as you make others feel. Thank you Scott 😊

[@callumgeier9621]

Your a big light for some brother..don't ever stop what your doing..keep sharing your light..

[@callumgeier9621]

You help some more than you know

[@alzdsz]

I think he stopped 7 months back ☹️ now all we have got is watching the old videos on repeat

[@janeymorris1273]

This is very kind of you to do this, for those of us who are experiencing depression and or anxiety 😢I watched one of your others posts about depression and I don’t think I have experienced anything like it as it was so heart felt ❤and helpful 😊

[@FromPeloToYourHeart]

Sending love💞💕

[@user-kc8jn4lq4h]

People think you can over come the depression they get mad at you. Thanks for under standing

[@yasna3696]

Last night i thought i won't be able to get out of my bed today, and i just randomly played this 27 minutes recording and bom. I'm sure i haven't felt so good and proud in a year:) thank you so much for this scott❤️ wish you the best bro

[@lookatmepleasesir]

sorry to anyone feeling depression atm . Life is rough

[@junia_machado]

Your emotional intelligence is out of this world. To be honest, I was afraid u would be a bit off your game after that hiatus u took. I’m so glad I was wrong!🙃Please, don’t ever give up on us!

[@MagikRabbitt]

I'm 34 and live alone (well not really I have pets 😅) but listening to u this morning really put me in a calm happy mood! I relate a lot to the end where u said the thoughts r coming...freaking thoughts! I just try to say What will come will come, till then just live. I hope you do more of these kinds videos! You're a blessing Scott 💜

[@JessicaKromrey-vb9vt]

Have a lovely day! I think the same way honestly. What a blessing each day :)

[@Zuzzamma]

Oh Angel. I don't think I have ever experienced such love and softness from another person... But ironically - this is the way I show love to myself, (and to others, even to strangers! (I do not have anyone and I am struggling with a lot - including not having a support system outside of me). And even though the loving and gentle self-talk seems not being enough, just like today - I am so incredibly grateful to finding You and Your helpful, kind online activity through these videos - especially this one, when I have spent two hours on trying to call the helpline but it was constantly busy, or to find a fitting KZbin video - but only this one is truly conforting and helping me in the way that I needed to be supported. Thank You, in those emotionally unstable and though times, and days, that God is makeing me to still be alone but also giving me wisdom and softness to feed my own needy of it Self to grow. Thank You Scott. You helped me to get back to myself. And I will definitely stay on this quiet, comforting and safe- loving side of KZbin. What a good place to finally find❤

[@afihaileywibowo1095]

Dear Scott, you do know that because of KZbin that I found your channel, and that helps me a lot! Like, it's on one of my compartments of "things to consider before you end it all". I don't feel lonely because people like you care enough, and do something to help others, via KZbin. Please keep doing this awesome and helpful videos. We miss you. I miss you. Thank you 🩷🩷🩷

[@FromPeloToYourHeart]

Hey Friend, so true what you say😊 Sending love💞💕

[@afihaileywibowo1095]

@@FromPeloToYourHeart Sending love back to you😊🙏🩷🩷

[@FromPeloToYourHeart]

@@afihaileywibowo1095 Received ☺🫂💕

[@samyray2k851]

I’ve been watching you since high school and your videos never fail to make my day better. I’m sitting in bed laughing so hard at “Knees at 45 degrees, your back’s hunched over a little bit” because that’s exactly what is happening right now. Anyways, just wanted to say you’re such a cool person for making these type of videos

[@anitamannings]

Just watched this and wanted to say THANK YOU! I started this day feeling dread and depressed I ended this video with a soft smile on my face, listening to the birds outside singing. Thank you for being a friend this morning xx

[@MargaretHorridge-fy5bx]

99

[@rubyslippers6716]

For years I had thought about how great this would be for those of us who can barely get out of bed. I have a mental health/addiction peer support page and I just could not figure out how this would be accomplished. Awesome.

[@gabrielle-d1b]

You're such a beautiful soul. I love your soul, Scott.

[@sandysouville3569]

We need more people like you in the world. Thank you!

[@midday2706]

Scott, I have been following you for years now. There for a minute during the height of the pandemic I had stopped watching. Mainly due to the hyper vigilant and stressful moments of the time. But I have to say, You have perfected your voice over the years. It’s super calming. No joke, but the only other thing that can bring tranquility and calmness like your voice is being at beach and listening to the waves of the ocean. Thank you for that. Oh and I gotta hand it to ya, your grays are elegantly becoming of you.

[@somebodykind1167]

I had a bad dream this night, and I woke up so sad… and this helped me a lot🥹 watching this from Algeria 🇩🇿 Thank youuu!

[@riftftfs3645]

I’m about to take a shower for the first time in four days. I started a load of clothes and made some coffee. This past year I’ve detoxed off some medication used for drug abuse and it completely destroyed my brain… it’s actually healing my brain… but you don’t have dopamine left. Your body has to learn to make it again by itself. This past year has been so hard for me. Seriously I’ve just been so depressed or absolutely manic for days. It’s up and down rn. It’s hard. But fr thank you. This video is getting saved and will be played again. I’m only half way through but thank you seriously.

[@Zuzzamma]

Even though I have very deep, repeated male trauma and overall big trust issues and troubles finding a compatibile human company ( that's why I am lonely and I'm tired of superficial and not right people) but... You! Seem like such a precious human being. There is this often used phrase "people are your mirrors" - but no one but YOU are truly mirroring the kind of person I am. I hope that soon my close reality will bloom with these soft kind of people so I can heal, being there and not feel the need to pretend and keep my gourd (?) up. Btw You just reminded me how much I love the fantasy movies like Lord Of The Rings or The Chronicles of Narnia. The truly bring me so much comfort. Sending gratitude 🌼

[@user-kc8jn4lq4h]

People think you can over come the depression they get m😢ad at you. Thanks for under standing how can you tell ppl you are holding on.bless you you...

[@briannabitschy2073]

I saw this at perfect timing. I've been really struggling lately and this came at perfect timing.

[@paullevine2834]

Hi, I remember this guy so well during my anxiety days and i still have anxiety but i now have figured and realised where my anxiety had come from Let me elaborate :- I have flat feet/Physio gave me insoles as a kid and i never worn them for a very long time I have worn trainers since 2011 and my anxiety had come with symptoms such as brain fog, thoughts that would never go away, feeling down all the time, difficulties sleeping Now that time has passed, i have stopped being able to feel my body, cold or warmth etc I now wear shoes or boots and my thinking pattern has gotten better, my back feels tingling all the time, so if you feel c old or warm all the time or you dont feel your body that is cuasing you to feel anxious, please try boots or shoes or maybe a cushion to support your back better I now wear insoles too to support my body better Anxiety cannot harm you forever, there is a reason for it!

[@snakedogman]

"Don't put pressure on yourself to "feel better!"" I think that's a very important point it's easy to forget or to just get wrong. For years I've struggled with low-level (and sometimes higher intensity) depression and anxiety. Self medicating with alcohol. Now in recent months I've been diving head first into more "spiritual" approaches with mindfulness, meditation, acceptance and surrender, self-compassion and self-care. Trying to let go of core beliefs like "I need something or someone external in order to feel happy". Letting go more and more of what other think of me (or more likely what I imagine others think of me). All the while taking it slow, one day at a time. Trying to step away from trying to "fix my life" and rather recognising more that there is nothing that is broken. I'm not broken if I feel down, depressed or lonely. I'm just human. By letting go of wanting to feel better and fix myself, paradoxically life becomes lighter and I start feeling better naturally.

[@paige8361]

You saved my life a little bit, Scott. You're an angel. You're doing so much good in the world and you are a light. Thank you and I love you 💕✨

[@jazzhowlett]

Hey Scott, this video was everything I was looking for today. I was awake in bed for 2 hour trying to get up and I just couldn't help myself, so I decided to search exactly what you did in here and it really helped me, so thank you so much for that. Not only I got out bed, but showed and had breakfast (at 1pm but ok), I have some errands to run today but you helped me to do the hardest part of the day, which is get myself moving. I liked your idea to worry only about the next step, it is very common for me to overthink everthing and doing nothing as a result, because I'm frozen. So, thank you, once again.

[@lavselkie]

Just listened to this video after a few good months. It saved my life then. So it is today. You are a beacon of light to some of us brother. Thank you infinitely for all your work and what you share with us 🙏 ❤

[@depressiontoexpression]

🥲

[@damianshalks2589]

Scott, what a beautiful idea this video is. The mornings are by far the hardest and the most lonely/isolated. Thank you for keeping us all company and supporting us through.

[@Tommoscarrot28]

Im looking at this at the evening but I will use it in the morning every day 😊😊 Thank you this will help so much!! I cant thank you enough!❤️❤️❤️❤️ If my english is bad Im Sorry beacuse Im from Sweden

[@529lblackman]

I’ve never seen any of your videos before, but I absolutely LOVE this! I’m actually watching this at night but I still love it! Your sense of humor is the best! Thanks for making me smile before going to bed. You’ve got a new subscriber! 💜💜

[@cfg9907]

So somehow ...like God listened to me..never searched or had any of this recommended...but i wasn't even paying attention. Lying in bed this evening, my phone was on autoplay...i heard your voice. No idea what u look like even..but holy shit my first thought was...this guy gets it. Who is this? What is this bob ross kind of soothing voice I'm hearing. Its evening for me, but my goodness was this needed. Im supcribing and listening to this again. What a good dude. ❤

[@pippacarron1861]

I don't think any one-minute segment of a video has given me such optimism! Thanks so much.

[@ManpreetSingh-xw4ix]

I am very greatful to wake up with this video scott that guitar s vocie just so mindblowing i like you playing flute too i enjoy this morning with you scott i love this video

[@noemicortes9319]

Tu siempre fortaleces mi ser, me encanta escucharte❤️❤️

[@khalidhaniff2106]

I've been a big fan for yearzzz! Thank you! 😊

[@depressiontoexpression]

oh Khalid! Well get on that email list so we can meet! www.scottstemarie.com

[@laurengg09]

Mornings are unbelievably hard thank you so much ❤

[@TheRealMentorHub]

Same I thought I was alone

[@tiwiogunye]

Please make one of these for a night routine. This is more helpful than you can imagine.

[@janellev45]

Thank you Scott! You helped me and i think ill replay this often. Wish you would be my friend :*) but ya. Canadian here. Going to Toronto rehab soon... life is hard sometimes. I appreciate this one. 🎉

[@SherniceCherubin]

Man, thank you

[@rajwalker5493]

After a long time now. You look great now. You might feel like you speak for yourself but many would be connected to what you speak just like me. We'll all cross this hurdles together. 🤝💪

[@Blessedup69]

Keep up the good work man!!!

[@dachs2023]

This has helped me so much. Thank you so much dude! 🤗 I hope you get the love you're putting out there back 10 times.

[@LoveeeeelyM]

It is 8:26 am and I just cannot get up. I’ve been snoozing my alarm since 6:30 am. I decided to feel more “productive”, I’d check my emails. Well your email came in this morning about how you struggle too and how mornings are hard for you sometimes and that could not be more true for me right now. I am a mental health practitioner but I am going through a struggle bus season and mornings are the hardest for me. Thank your for this video. Thank you for your existence. 🥺🙏🏻♥️

[@ManpreetSingh-xw4ix]

I m doing meditation with this flute music trust me i feel very joyful and happy

[@profesorcarlosergiovillalo7502]

I love the things you say. You are such an angel to me. THANKS SCOTT. You always find the correct words. And I love your voice. BLESSINGS & Greetings from Mexico City.

[@lisabroadbent6515]

Wow. Thank you for sharing and also posting . Great video. Very supportive/ helpful for people. Thank you. Some people are really hurting out there. Owh. Yes. To be mindful. Mindfulness.

[@thehealingfairee]

I wish I could like this video multiple times, this was hilarious 😂😂 I watched it in the afternoon, but I often have depressed mornings so I'll save this for a rainy day

[@veronica_960]

Awesome job everybody! ❤

[@_earthvisitor333]

you are such a gift as a person, thank you for your videos, you really help many of us and you deserve the best. :3

[@jonnynoakes9070]

Thanks Scott 🙏🙏🙏🙏

[@richardh8082]

Thanks for the assist! (btw, I take a dump every morning almost as soon as I'm up and about)

[@nelilevstek13]

Could you do more of those videos?❤ I love it!😊

[@DreamOnASMR]

You are existing and that’s a blessing 🌟💗

[@thegillypoo123]

You are incredible you make me feel so calm that I tear up I forget I have the constant ability to access this peace

[@user-rp3bl3wj2v]

Love your content

[@Unit68]

I think this is a brilliant idea. I would like something like this for situations where you can't get out of bed and it's the afternoon. No joke, this is me right now and I feel like crap.

[@lialee654]

thank you - this got me up and made me feel a little better :)

[@arilewinskyyy]

Tysm. I needed this today!

[@depressiontoexpression]

You are the baddest :)

[@michaelmesolellaesq]

Scott you are different. Thank you.

[@user-ek7yc9fh7y]

Just found this. Loving the whole idea. You are brilliant!

[@Opeth1991]

I think this video is great. Great idea and a really nice thing to do, I got out of my bed 😄❤

[@Abby-ix3gs]

Man, I love your voice! And your flute playing is beautiful! Thanks for being so comforting and encouraging! ❤

[@lilymanning2]

You're amazing, not only was this content so on point but you made me laugh out loud. Haven't done that in a while. The perfume....... just love it. I need more of you in my life. You're an angel

[@tyrain9846]

Dude, I haven't been much on KZbin in years so totally missed that video. But today I searched for something to get out of bed and just... Thank you. Thank you. I managed to have a shower for the first time in over a week (I know... I know...) and I made my hair and want to go for a walk. So yeah. I'm gonna use that video in the future for sure. Thank you so much.

[@JTScott1988]

U had it right Scott it’s ceremonial!!!

[@BumblePree]

Why am I just coming across this video now?! This video was too cute and definitely made me feel a lot better! Thank you and I hope you're doing well!

[@passionfruitprincess]

Totally understand, My daughter has just rung, 7:30 am, going to start the school year teaching Year 3 )(7-8 year old) & she has 4 teachers kids, including the principals (headmaster) child. They all requested their kids be in her class. But first day she's having a panic attack :(

[@pamelabellingham5034]

I'm depressed because I've got constant agitation n restlessness restless legs it wakes me up n then the shakes start feel absolutely terrible I get up to start moving but shaking n feel like I'm gunna collapse is all this anxiety 😢

[@UrbanHotel0]

I feel a little bit depressed and its hard to explain why but thank you for making this video, i hope you're my friend even tho we're strangers :) I wanted to share my favourite songs here: Jhené Aiko - Blue Dream Händel/Halvorsen - Passacaglia Ryusenkei - Rainbow City Line Michel J. - Paris They're all from different artists but i hope you'll enjoy my favourite songs 😊

[@stephanieradford8324]

Brought tears to my eyes when you mentioned your friend and that you were thinking about him❤️☀️ Now call your friend too! We all know how that minute or 15 minutes help heals the heart n soul 💜❤️ Air Hugz to you, your friend and everyone that feels any pain and happiness! AM Pooper here 😂 LOL

[@bybyana26]

Aww this was so thoughtful ❤I loved it!

[@theclassicdream99]

this video was so helpful, thank you Scott !

[@rachelnaia4628]

First time checking out your channel. It's actually bed time but the title caught my eye.😅😂 Bathroom banter was hilarious. I love the enthusiasm. I might see you in the morning 🌄 and wake up with you your voice because it is very soothing and reassuring. Also I really enjoyed the flute. Thanks Scott 😊❤I feel a little better

[@hahu3881]

Thank you so much! ❤

[@floricica85]

you have even made me smile, while I was listening to your words in the tram. you manage to bring hope, kindness and your voice is so soothing! thank you, Scott! ❤️🎈🤗

[@J3nnycat]

We love you, Scott. Thank you for being one of the real ones ❤

[@FromPeloToYourHeart]

This is so relaxing 😌 ☺ 🙌🏽 ❤❤❤and funny😂😂😂

[@mehnaz3182]

Thank you ❤

[@lisawilliams4004]

I found you later on, I think at the end of the year 2021 and you had stopped doing KZbin. I was going through a very hard time and wishing you had made more recent videos. Wow, here you are. The hard time I was going through is no one could figure out what was wrong with me. I found out I had stage four cancer throughout my body and tomorrow I find out if the chemo is working. Do you do prayers?

[@hadithelegend3358]

man you always cheer me up i love you bro!

[@MassandjeDibi]

You’re amazing, a true light! Thank you for sharing your strength😘

[@janeashton6295]

Thank you

[@rubyslippers6716]

This is brilliant. Thank you❤

[@turquoise.95]

This video helped me. thank you.

[@LurkingLinnet]

Thank You❤ you don't know how much this means to me

[@brittanygilliam4702]

I love you Scott

[@morningstar183]

Needed this today💙

[@eugenia5824]

The video is a blessing ❤❤❤

[@shannadepuy3049]

beautiful soul

[@Hummingbird25]

Lol imagine someone walking up to you and asking you what perfume you are wearing only to have them say it smells terrible 😂🤦🏻‍♀️😭

[@user-qo2dn5vl6k]

You are so good 😢

[@jennacorre8084]

You are full of surprises!! ✨🤣

[@MinxLaura123sWackyWorld]

Hello from UK !

[@depressiontoexpression]

hmmm let me guess. . . Liverpool?!

[@Jordan1000]

Handsome guy.