Mr. Olympia LEG WORKOUT | 6 DAYS OUT | 2024 Mr. Olympia

[@MarkElliot-s7f]

I like the fact that Derek videos doesn't has any music. Just the sound of blood sweat and tears.❤

[@BarryDeiter]

Agree

[@theblackmamba2433]

Yep old school stuff ❤❤❤❤

[@flemdisch8690]

Yep. I love watching Samson, but I can’t watch his entire videos because the blasting music is so distracting and annoying.

[@AchillesRPG20]

@@flemdisch8690that’s why I stopped watching. Too much music its annoying

[@bleesingelector9936]

I agree

[@MohammadBarkhordar]

Hello dear Darek, I am one of the regular viewers of your videos from Iran, and I used Google Translate to write this comment. Thank you for the respect you give us Iranian people and thank you for considering our hero Hadi Chopan as your elder brother. You are a wonderful person, you have good morals and family, good face and skin and great training form. I look up to you as a role model and an exemplary hero. I have a suggestion, in these last days, record a cool training video with Hadi and Hani in your gym.

[@KarimeWalid-ue3gj]

Fuck iran

[@Messinho8]

Stop attacking Israel idiot

[@gUiTaRkiNg001]

That’s the best gym I’ve ever seen! So many good machines!

[@badnews966]

Him and Hani have the best gym

[@antonio-wv4vn]

Absolutely! The hip thrust machine is crazy, for instance.

[@MikejMartin]

Lessssss gooooooo Back 2 Back Mr. Olympia. Psalm 144:1-2

[@edwardlawler9487]

Illegal drug usage and Bible verses don’t mix 😊😊

[@MikejMartin]

@@edwardlawler9487 WDYM he’s on drugs? He’s 💯 natural. 😊😊

[@edwardlawler9487]

@@MikejMartin better pray and repent them naturals can’t hide from the eyes of the realest one!!!

[@sonnyboline3096]

​@@edwardlawler9487Neither does going 36mph in a 35mph zone......oh oh!

[@edwardlawler9487]

@@sonnyboline3096 you talking sins or man made laws?

[@Aveptamoo]

Hope this dude wins again. Derek seems mentally and physically really dialed in this year

[@ArnoldThompson-d2w]

Woow Derek you legs have improved so much

[@FormerIFBBJudge]

Tremendously!

[@mrfilipesantos]

Seeing how hard Derek trains, I have to completely re-evaluate the way I train and perhaps also the way I live. You can see a calm aura behind Derek's personality. This is someone with a lot of discipline.

[@mihaid2116]

And with Jesus in his life

[@antonio-wv4vn]

​@@mihaid2116this is the most important thing.

[@jimmyvalhalla1939]

Yeah, no. Weak intensity.. Surrounded by too many people telling him he's great, calling him champ, etc...

[@shashanksaurabh43]

Truely committed guy... He deserves title

[@antonio-wv4vn]

Absolutely! A TRUE CHAMPION. 💪💪

[@antonio-wv4vn]

Derek is not just a champion, he is a really good person as well. I hope you repeat your title, you deserve it.

[@HosseinHemmati-o2g]

I am Iranian and I am a fan of Hadi, but I also like Derek and I hope that the right will be given to the one who really deserves the championship, love from iran❤✨

[@sean8784]

*Derek re-racks the weight* Matt: CMON! Worst hype man. 😂

[@NextCarEV]

Everything is falling into place. Finish strong, you got this!

[@adriel2322]

I declare blessing of good health and protection. Praying for you brother Derek, your brother from Alaska🙏 ❤️ 💛

[@ThoughtDecoder]

This guy is special. What a will.

[@MrKeith57]

That was all out. No playing. The repeat mindset so evident. That shred is going to be amazing

[@mr.tymesup3894]

Quads are sick

[@Mountainside101]

They need medication, oh wait….

[@mr.tymesup3894]

@@Mountainside101 hilarious

[@CryptoQuandary]

God Bless your wife and daughter man. For being right there with you!!!!!!

[@Ara-aositu]

Much love from Iran. Keep on going 💪

[@davidbarrington4178]

Derek will win the Olympia ! Legs are looking improved from last year and they were awesome last year ! Derek is so muscular and cut it’s phenomenal. I wish you the best because besides being a legendary bodybuilder you are also a truly good person. 💪💪💪

[@Papolucho702]

Watching this to keep me motivated to get back to the gym once I get over this bad cold.

[@strager2020]

Derek,we are waiting for the moment of ur 2nd consecutive Mr.Olympia trophy,see ya there.

[@Bluelover-w21]

We'll see.

[@jamesbiase8501]

nah man hadi smoking him on conditioning, and samson is looking unreal rn. between those two. derek needs to dial in more and needs more muscle maturity.

[@CryptoQuandary]

You're such a great Mr. O because of how great of an ambassador to the show you are. So much info and you really do care about other people. Get that 2nd Mr. O win!!!!!

[@Shreadington]

I still pray in between sets and during my training. You inspired me to do that. It's empowering to bring that praise into training this great body and mind we've been blessed with.

[@brettoday6480]

That squat machine you’re using with the handles out in front of you and your back against the pad is the coolest sickest thing I’ve ever seen in a machine why can’t more gems have machines like that loaded of course.. very nice equipment

[@alanwilliams2251]

Looking shredded Derek! God bless you with the much deserved win!

[@D4r3d3v1lD]

This is the best workout video I seen 😧

[@sharkboy_twentytwo8155]

Good luck brother. Enjoyed watching you train last year, win last year, train this year. I think you honestly have a chance to repeat. I will be watching live on the internet. PRAYERS for you and the family.

[@August-wr8pn]

Your daughter’s look @ 8:28 😂 God bless you and your family!

[@DW-pz1hq]

Derek is a Gentleman.

[@davidkosiba624]

Legs definetly improved a lot, more detail in the upper body too so far, back is even more ahead of the competitions, i don't see why he would lose this Olympia

[@SaadboutabssilMohammed]

Derek, you the man, what an absolute nice, hard working person

[@meganbetts9624]

Go get em Derek!!! Female masters figure athlete here, I’m heading out to my leg day after watching this. You’re the best!!

[@cl5862]

Lets go Derek! After this win, 6 more years of solid pain, then boom you’re a legend in the industry bro ❤

[@MullerLouisJuste]

This man is gonna mr Olympia forever

[@eduardol.a2200]

You're sure to win 🏆 you're going to make history

[@Dharnthread]

Derek vs Hadi for 1st & 2nd. Andrew vs Samson for 3rd and 4th. 😁

[@DeanHall1958]

Agreed for this year but I think the big boys are coming in hard over the next few years. Derek has age on his side though!

[@granddaddyofthemall6320]

@@DeanHall1958 Taller means nothing.

[@abjrfour1seven]

AND STILL! My brother in Christ, continue to inspire!

[@Ejb99]

Let's go Derek! 💪🏾😤

[@johnhagins9752]

You mentioned the importance of digestive health. Can you share what product you use? Thank you and the best of luck at the Olympia!! I really enjoy your videos!

[@PS4SLIM500GB]

Esse ano é seu novamente 💪🏻

[@grantongstad9593]

The stretch on that leg curl machine looks amazing

[@wyclefmarie5385]

I don’t know but love the flow of Andrew , that can be a good way to bring more people to bodybuilding who think that body is realistic to achieve

[@granddaddyofthemall6320]

Only most tall dudes think that, Derek blows Andrew away!

[@kristian.n.a91]

Good luck Derek! I thought you would win like 2 years ago. I saw the potential in you then. Now you will win many sandows, Im certain. ❤️☺️

[@SoloXCII]

Masha'allah you honestly look like you have improved everywhere compared to last year, keep going champ, much love! 👏👏👏

[@Proton1111-si6hl]

God Bless you Man, good luck for the Mr.O!!

[@MatthewMoller-gj1ht]

You are a terrific champion, and ambassador for bodybuilding. 🙏🙏🙏🙏🙏🙏🙏

[@brainstormingsharing1309]

Keep it up Derek! And also well done for your religiosity! 👍👏

[@Sunset48]

This is what champions are about. We all have stress and tribulations but champions push through

[@jessebrown1400]

Soo much size and totally saran-wrapped! That is Crazy!

[@smarfsmarf7292]

Let's go champ

[@JAYBROOKSLIVE]

Bro did the craziest set of leg extensions I ever seen nd walked off like it was nothing🧑‍🦲 absolute demon

[@Mountainside101]

As much as i am rooting for this animal, i know this time is not that easy man !

[@mannysfitnessfortress989]

His quads are crazy! Go Derek!

[@CSyoutube90]

Good luck Derek! You got it in the bag!

[@Mellownius]

When you guys cut what macro do you cut the most ? Is being in a deficit the same as cutting ? Lots of questions

[@JoebsonOSRS]

Yes cutting and being deficit are the same. Cuz cutting means cutting weight (aka losing weight) deficit means less calories in than out (also aka losing weight)

[@Mellownius]

@@JoebsonOSRS so if I’m losing weight consistently but the belly fat not so much ?

[@red-rr4si]

@@Mellownius just have to cut for longer since you cant pick where your body losses fat when you cut

[@MitchHughFit]

brother i hope youre able to get on a plane and get out of here before this storm, good luck and god bless!

[@robk5745]

Looking sanpapery, this is what you need man

[@petr8068]

Exemplary, intelligent and precise exercise technique, compared to those other "sprinters" with half movements. This is how you should practice and that's it! I WISH HIM VICTORY!

[@philnull]

Even the handlebar placement on the NewTech leg extension is genius

[@johnmacfarlane2224]

Hard luck at the Olympia we were cheering for You. You can beat Samson . Your still young 😊 Next Year Big D. Thanks again for all the inspiration 🙏

[@jonathan6009]

The humble olympian king. Ganbatte Derek!!!

[@SisMoralOrg]

Good luck 💙💎

[@Time_Bandits]

Good luck Derek for your 2nd Olympia title

[@jackgentry5603]

You are unstoppable! Praise God!

[@SuperCakeFTW]

Brutal leg day. Good luck at the Olympia.

[@jamescorcino3695]

You are stronger than you know cause God is always with you!

[@mikecolangelo4895]

Notice how many machines that Derek uses? I don't see any heavy barbell squats or deadlifts. Yet his legs are getting a great pump and look well developed. This is proof that you don't have to do extremely heavy free weights with fast ballistic reps to get results. Slow well controlled contractions give much better results and a much lower injury risk. Great demonstration video.

[@AlikBeglaryan-fz2rd]

Olympia 2x baby

[@grosario370]

The only one so confidence to put vid constantly! A true champ!! Btw he looks insane💪🏻 anddddd stillll🤴🏻i'm prendicted hadi's fans go crazy and crying saying it was a robbery😂😂

[@matthewdelpaul9821]

There way you daughter is looking at you in your first workout. She is shocked😂

[@katjabeilke8761]

Wish all the best for you! 💪👍

[@_korede_classic_63]

Sliced and diced 💯🔥🔥🔥

[@FormerIFBBJudge]

To the bone!

[@alhashimiomer2112]

I like the seat belt on the leg extensions machine

[@lestermaslow3240]

Derek. Good luck at the 2024 Mr. Olympia. I am 65 years old and need some advice. I need a good pre workout supplements and something afterwards. I hear that at my age I cannot add muscle but I do not listen. So, please help me out

[@AlikBeglaryan-fz2rd]

You have done a huge job for these months, and your devotion is noticeable. You are in great shape and are ready to blow up the scene! " • "You put all your strength into this competition. You know your potential, and all that remains is to go on stage and demonstrate everything you are capable of!" You and I are an idol🏋️💪🏆

[@peaceprevail6457]

All d best Derek. Our wishes r wid u

[@BHARATMATAKIJAI.]

And THE 2024 MR.OLYMPIA is DEREK LUNSFORD.

[@jbfarrell7962]

You look great! Do you let Protan do all the work or do you supplement your tanning with outside or tanning beds?

[@kurkurESP]

Derek stop it.. have mercy on haters. They might get dehydrate crying😂

[@Ara-aositu]

This guy has no hater

[@enriquecallender5368]

Great content,looking sharp and like something out of a movie just so unreal but its real,WIN!!!!!!

[@Shakirkhan-o6z]

Give us 2nd sandaw this year derek❤

[@markmurillo1309]

The Final Push ! Lets Go !

[@azeddineboukrate6421]

Good luck Mr O

[@lawrence5841]

24:53 Sacrifices🔥💯

[@cosminlupean3573]

Wow, i have never seen such gym equipment, are top

[@Reppintimefitness]

You're definitely going to win 🏆

[@mazyarbarani9485]

Great jok bro😂

[@CSM-Supra]

Why? You think hadi has a chance? I think you are the jokester 🤣

[@mazyarbarani9485]

@@CSM-Supra will see...

[@shreyasapamrollno.-5687]

If do betting my money is on Derek

[@Mahdi_sh33]

Your gonna lose your money dude 😂​@@shreyasapamrollno.-5687

[@aron4zone835]

Let’s go Champ … Olympia 🏆 Blessed

[@EgyszerűenÉlj-k8k]

That's how real muscular legs looks like. Great job champ!

[@brandonberona]

Quads look crazy peeled 🙌🏼🔥

[@RanelTacuyan-m4u]

Good luck champ .your gonna win champ with your signiture demon back .good luck champ God bless with your family

[@stupedbeats]

24:20 why does derek have cauliflower ears?

[@chrislewsader9984]

Looking awesome man

[@Regulus_16]

Crazy quads on the champ 🥶

[@mosesmacharia2979]

Champ loading 2024 Mr. O

[@season3og422]

This gym is top tier

[@nzotopa7403]

Let's go champ ! And still 💪

[@MrMikeasy22]

Let's gooO bro💪🏽🙌🏽🙏🏽🔥🔥🔥🔥🔥✝️

[@afternoondelight6322]

Looking way leaner then last year!

[@Real_Boy85]

Great admiration for everyone participating in Mr Olypmia 2024, as I have also exercised for many years and sometimes I still exercise, but I rather run because we only have one health. But there is a difference between being 168cm and 185cm and gaining muscle mass. For me, I would change the rules of Mr.Olympia

[@FormerIFBBJudge]

Change the rules to what?

[@Бригидэу]

Давай чемпион до конца 💪🏻