How I Achieve Maximum Pump | Push Workout

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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@justbrowsing8675]

Incredible physique but what truly impresses me is how down to earth and genuine Wesley is. It’s refreshing.

[@jordy700]

Calling himself the dutch oak... really down to earth 😂

[@Ghana13PharmD]

​if you listened to him he stated back in the day people gave him that name and he stuck with it @@jordy700

[@capoditutticapos19]

@@jordy700 that's just marketing lol. a little cringe but not arrogance

[@somenoah2922]

@@jordy700 lmao ur so braindead. its a nickname just like calling ramon ´´dino´´ lmfao

[@somenoah2922]

@@jordy700 its a nickname.. just like how people call ramon ´´´dino´´

[@shanebluesky7452]

Bro is like a gentleman bodybuilder personality

[@Nam-mj6op]

13:20 straight to the point, no bs inner chest exercise. Already love this guy !

[@pprotectas8423]

Wesley is spreading more knowledge harder than last time!!! 👍💪Appreciated!!! 🙏

[@bimmerflex5526]

U.K. already knows you will the new crowned Mr. Olympia. Judges woke up. The two recent victories prove this. You are the future of golden BB. 🇬🇧❤

[@rubensneto8213]

100%

[@reese3407]

Due to politics, he will never win the USA mr Olympia.

[@mafuukan]

Bro that post show rebound be crazy. Wesley looking big af already and still in shape. Bonkers😅

[@dude9127]

his wins gave him the menthal boost necessary to introduce the endgame

[@oldspicey6001]

The Champion 🏆

[@MarkHutchinson-ry9sz]

These videos make bodybuilding fun.

[@Eyembig2]

The beard looks great on you, it finishes the look. Your build is off the charts so keep it coming!

[@nf9098]

Nah 😂😂

[@MalibuGlassMI]

Thank you so much Champion Wesley for taking the time and showing us all the stuff. This benefits me as a novice bodybuilder so much. 👍🙏

[@steincarlmikkelsen7828]

What a physique champ ! Love your videos and how you explain your training in technical terms ,it’s clear that you are well educated in the area ,so Nice that you show your food Stuff I always loved that .

[@davidwithrow7854]

Wesley you are Awesome. I've been following you from the start.

[@Tobinz85]

Wes I'm definitely a fan bro keep doing what you're doing

[@irwinsel7]

Such a genuine guy, an incredible physic. I get motivated watching you train.

[@damian_bennett_]

Loving these videos! Keep them coming. I really don't have anything to add, the videos cover everything I'm curious to see.

[@Greatworkouts]

Great information in details! 🙏🏻

[@b.newsome8696]

Man, your insight is gold. Came here from AB and they interview was clear and concise

[@gavinwar3563]

Love your videos, the information and everything is very nice and you will definitely win the Olympia champ🏆

[@omarmoramariachi]

Just what I needed amazing

[@ivanracine431]

Thé man the legend to be you got this bud you will win it

[@buneadaniel3915]

🤗🤗🤗🤗

[@ravawid99]

That chest gap explanation was topnotch👌🏻 Wesley, you're the man!

[@gavingrant3775]

Great video once again , great start to “off season” looking phenomenal 💪 grocery haul video if possible 💪🥇

[@Horatio25]

Absolutely Incredible 💯💣

[@chrismoore3829]

Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@manpreet.singh13]

Progressive overload going great!! Way to go👏

[@slavastepanov8279]

Awesome video, do more like this.

[@bravobodybuilder]

I really like your job. Thanks very much.

[@gazjamison3807]

Awesome vid 💪🏼💪🏼

[@connerstedwards]

Pre gym motivation. Boshhhhh

[@joostvandenbogert9616]

Looking good Wes!

[@hiswind671]

True ambassador for body building..💯🔥

[@j.p.oosthuizen1666]

Love this dude’s videos,very few people share the small intricacies like he does.

[@VintageGenetics]

Thanks for saying so. Will keep posting 💯

[@user-qv6mw8jb5i]

God bless you Champ, you are my favorite Classic Champ and personality. Lets win the Mr Olympia, you look amazing

[@sportsempire3771]

i love Wesley's voice and manner of speaking

[@israelarteaga2407]

Great video!

[@Wedoheal]

Champ champ 🏆

[@niccostangler]

Great videos dawg

[@jaydeebawden]

Another good video💪

[@fredriklundin1560]

I have watched Wesley for some time now. And now i am also watching the Arnold classic champion. Very proud fan over here 😊 (Edit: 2x Arnold champion)

[@bobomomo3764]

Guys try taking Beetroot juice 2-3 hours before workout gives amazing results, both energy and pump due high levels of nitrat (which produce nitric oxide gas in blood stream)

[@philnull]

You're very fortunate to have those two chest press machines. It's so hard to find a good chest press machine that goes all the way back and converges properly, and is plate loaded.

[@Arthur30328]

Golden era

[@lukebroomfield2278]

im 24 now, ive watched you since i was 15 you inspired me to start training and your voice is awesome you are my top classic physique no disrespect to chris or ramon but you just bring the best look overall

[@saulco28]

Wesley gives us tall guys hope! beautiful physique.

[@Malexandregoo]

thanks for inspiring me wesley

[@josephsmith1623]

Very helpful

[@pascalbeneteau550]

Excellent. Merci

[@arturus4750]

Great video

[@RandyLe-cb2eb]

Lets go champ 🏆

[@raedmohsen8110]

Mr Olympia 2024❤

[@user-mh3nv8yj2e]

One of hardest things of bodybuilders is cooking foods for his self

[@dlc556]

The next Mr. O

[@pault659]

love the post workout meal idea. I will be trying ot whey drip.

[@user-zc2qr7ud3g]

شكرا لك على هذه الفيديوات فهي دائما تحمسنا وأتمنى ان تأخذ المزيد من البطولات صديقي لاحضت كنت تعرض الأوزان التي تتمرن بها لاكن لان لا اتمنى ان تعرضها هاذا سيكون رائعا

[@tonybrigner3866]

your awesome wesley as ronnie coleman use to say light weight baby

[@pumpfu86]

Another banger

[@clapticationman6931]

How can you not like this guy

[@stefanocamusi2325]

I like watching this guy's videos very much. His crooner-like voice is always very clear and he trasmits an instinctive sense of simpathy.

[@user-lb8wf7yq3e]

I think your brilliant and the face of bodybuilding incredible shape. Much love from the uk 🇬🇧

[@selfhandle1128]

love it

[@rodolfomoreno7358]

Greetings from Chihuahua México, extraordinary physique (Symmetry, amplitude, condition, great size) and may more championships come, congratulations Champion💪💪💪💪💪

[@chalamets]

Definitely using that attachment for lat raises next time

[@hectorzeronee]

This workout was awesome. Following since around 2014,before it was cool

[@URWELCOME]

Champ for a reason

[@paulschneider272]

The Best👍

[@teereedy]

Good video bruh

[@Ryan-qj7jq]

Go Wesley

[@verycahyono8882]

Istimewa👍👍👍🙏

[@srcris2149]

The best!

[@reese3407]

What's interesting is Arnold doesn't think Wesley looks anything like him, but he thinks he looks like Lou frigno

[@reaganshults6289]

Your physique is already looking even fuller than before the arnold. Well done! Question: on Paul Barnett's podcast, you mentioned that you're currently eating 400g of protein per day. Have you noticed any negative effects on digestion after this increase?

[@joranjansen5080]

Mooie informatieve filmpjes 👌 Volgende keer borst ;)

[@ruhaanganaie6978]

Brother how your digestion is so good after taking so much meals and proteins powder

[@israelluevano8735]

The really reacher in life

[@DannyHermo]

My idol

[@wolfyawoo]

Hey man what you taking currently for hairloss ?

[@lazyartist1327]

Wes fix you front lat spread a little bit and you'll blow everyone on the stage keep going champ🎉

[@mo4d-7]

This man has no weak points

[@YeahRight825]

A lot of people don't realize that Wesley is an actual nutritionist. He got his college degree in it. That separates him from a lot of IFBB pros that people listen to for advice when it comes to nutrition. I've been following him ever since the days when he won NSP's first Mr. Golden Era contest (six years ago), which was before he even became a pro. What you see is what you get with Wesley!

[@Mandy-Lane]

big soul in a big body

[@ds698]

Wesley, I think you got the next classic physique Olympia. Besides Cbum you have the next level classic look. Some of the top 5 guys who are amazing as well already are starting to turn Open BB looking. I’m starting to see bellies in relaxed positions. There is no place for that even in the name of the category “classic” and “physique” there is nothing blocky about those two words. In fact classic harkens back to golden era, top guys were 180lbs to 240lbs tops with trim waist relaxed and vacuumed during poses. Physique harkens to men’s physique, I’m pretty sure half the dudes in the category have the nickname “no waist.” On their IG. All and all I think your time is drawing near!

[@cheesenutpea]

the unironic "victory meal" and other made up jargon makes him seem so much like "all might" from my hero academia hahahha I love it.

[@sebastianurrego9397]

💪

[@marlonleonelfronteragongor4804]

Bro you speak like Optimus Prime 😂. I like that 💪

[@emadallie3721]

Stay golden

[@marius7478]

Will such a large amount of water with meals have a negative impact on the waistline?

[@user-vx7et7lr4h]

такого деления дельт я не видывал , уникально

[@vanessacarvalho6321]

My favorite day "push day"

[@ferrarienzo5252]

Dude has been teasing the victory breakfast video for like a year now lol

[@a-wisher-]

💥💥💥

[@CycoWarriorx]

Wes… With the side lateral delt raise, with the cable, does the starting position in front of the torso or behind the torso matter??

[@RDS_Armwrestling]

I feel like in front of the body is better for me.

[@kickinitoldschool03]

I've always found half of an A-Bomb, washed down with a cup of coffee to be all the pw I need.

[@edwinhandigman7292]

11 min online and zo many likes 👍🏼

[@TheRicbun]

Bizar goede muziek keuze!

[@HemiBurns]

Your whey drip is going viral 💥

[@klimmersimon]

Baardje ziet er goed uit kerel ❤

[@alexismatteau9433]

What is your music playlist? I'd like to have it, we have the same music taste. (Blow me away of BB is awesome)

[@sbonisontombela1984]

♥️♥️♥️

[@iwq_S]

About the weak points my chest is a weak point but I wanna cut right now to get rid of the love handles. Is that alright or what do you suggest. Of in het Nederlands wat zijn je tips en suggesties.

[@RDS_Armwrestling]

You can cut sure, and put more focus on chest during your next bulk, putting other muscles onto maintenance volume, giving more recovery capacity for chest gains. Consider hitting chest 2 times a week, with a variety of pressing and chest flye exercises. Include one horizontal, and one incline for presses and flyes. The specific exercises can be what you prefer.

[@iwq_S]

@@RDS_Armwrestling Well thank you man i’ll do that :))

[@ScaleCarsMotorsport]

I didn't get the whole recipe for the post-workout meal, can You write it here, please?