5 Weeks Out | Shoulders Triceps & Abs | 2023 Mr. Olympia

[@induetime1]

Derek has quickly become one of my favorite people to watch. Such a big man with an even bigger heart. Wishing you the best man

[@nethanlock5008]

Totally agree. Dude will deffo win the Mr O this year!!

[@leelunk8235]

​@@nethanlock5008HE GOT ROBBED LAST YEAR

[@dontsugarcoat2729]

All muscle but dumb as a rock.

[@RichardCamara-m2z]

This is most definitely his year!

[@حسنحلیچی-ش1م]

No his not

[@rollinpetrisie3131]

We wil see stil have hadi 1 moore win. Samson can can win but i do not see that yet Hadi derik samson nick brandon andrew. Meaby derick samson hadi nick Are derick samson hadi nick

[@jimbojones6169]

Yes, he is my fav. Well spoken, humble and no douche drama like some others!

[@jefferyberridge1444]

I know right I started training at 12 yrs old now I'm 63 not a competitive bodybuilder I just love to train thanks for the inspiration that you give young man

[@8SxMURxI8]

Hadi laughing at the corner ☕🗿

[@Evo-athleticOR]

Man, Derek embodies being the champ already. He moves, acts, and talks like a champion. It's amazing to see. You can tell his mind and body are all in

[@MrHydyr]

Bro, it's the steroids poping out/// it's obvious that he's nervous. He is trying to convince himself that he doesn't waste his life. @34:30

[@BTT72genX]

@@MrHydyr there isn’t one bodybuilder at that level who isn’t on a cocktail of anabolics, so what is your point?

[@MrHydyr]

@@BTT72genX My point is that it isn't much of his attidue, as it's the storoids messing up with his mood. Man, I know how they doped till the gills and it's alright, I accept it as a part of the game. But not much people talking about the psychological side effect of the steroids. P.S. It's not anabolics, they are on anabolics daily, prior to the competition dates, they shift to androgenics and that's when in all gets into the darkness. Read some. You'll be shocked

[@allaboutthevibe2557]

I've been watching all your videos since the start of prep and I must say,The will to win, the desire to succeed, the urge to reach your full potential, these are the keys that will unlock the door to your personal goals and achievements, I can see it in All on your face. THE PEOPLE ISN'T READY FOR DEREK 2023(Support from South Africa)

[@seanfitzgerald1888]

I’ve met Derek and hung out with him behind the scenes. He really is as humble and as nice in the real world and behind the scenes as in videos. He and his wife really are crazy in love with each other. How you see them together in videos is how they are in person. Derek and CBum truly represent the sport as gentlemen who encourage, empower and inspire others.

[@bychen5011]

The gym is my second home too. I grew in a difficult household and would go to the gym whenever things got rough at home. 6 years later and still going strong 💪🏻

[@PuleMothapo-d6h]

Always ready for your videos, with all the love from South Africa ❤

[@alexattardg4s975]

Keep crushing it Derek you and Clarida are my 2 fave guys to watch workout vidz on youtube!

[@joed.4038]

How this man doesn't have more subs is insane. Great person and role model for Bodybuilding.

[@samhunston9642]

He has an amazing physique and I think will win the O. But he's pretty corny and it's too cringy for me to watch sometimes. When he hypes himself up - it feels like he's trying too hard for the camera. There's also no turmoil/struggle in his life/videos (good for him!) but that also doesn't allow us to relate. His meals are all sent to him, all he needs to do is train, get bodywork done - repeat. There is more interesting content out there for people. Crazy physique though

[@Brett.D]

Great role model for drug abuse...

[@jayzinnhoogaardt]

Love this guy's determination 👏 watching all the from South Africa 🇿🇦 let's go champ 🏆

[@BamaBrightside]

I have watched every one of your videos on KZbin since last year's Pittsburgh Pro guest posing. The last 10 minutes of this video are my favorite thing you've ever posted. You're my favorite bodybuilder, not because I'm a front-runner (and you're the best in the world), but because, you get it! You are a winner no matter what!

[@campinnfishin963]

Let’s go champ, champ!!!

[@evanpeabody1089]

These videos have got me thru my hour fasted cardio this prep, my first shows on Oct 14th! LFG! 🔥

[@nikoveh87]

Derek will be the Mr.Olympia 2023👑 Hands down!!

[@ChryslerChristler]

Really loving all your workout videos! it psyches me up before i go to the gym!

[@fernandocornett2276]

Yes.....all your video workout i wacht all of them tel now keep putting them pls

[@daryllalmeida6234]

Great workout followed by some great facts. I hope you win the Olympia this year. I’ve been watching all of your videos this past year and this is going to be your year! ❤️❤️

[@Sthiwatari]

Mr Olympia 2023 💪

[@gageCoffmann]

Just watched this video during my hour long cardio . I’m also 6 weeks out from my first bodybuilding show so enjoying these video as they help me push and mentally be strong 🙏

[@shanerankin898]

What an inspiration! Feeling incredibly motivated to train after having watched! Good luck this year Derek! #MrO

[@brianburgess3638]

MAD RESPECT BROTHER 💪

[@kentborges5114]

Mr. Lunsford WILL WEAR THE CROWN SOON !

[@brian4544]

You are very inspirational, love your attitude.

[@JayTR_10]

Great stuff Derek. Keep it up!!

[@marcoteves8072]

hey derek you are one of my favorite bodybuilders. im realy enjoying all the content . every video seems to have a good message in it that helps me out . i appreciate all of your effort . im very excited for the olympia , i will be there rooting you on ! i believe i sat next to your parents last year !

[@jeffreybeth7235]

Damn Derek! That was an inspirational way to finish this workout by talking about how God is involved. You may be as good of an ambassador for the sport as anybody ever. There are just so many one deminsional messed up people in the sport but you are keeping everything in perspective. With your work ethic along with your God given proportions you are meant to be Mr. O. BEST OF LUCK THESE LAST 5 WEEKS! 🙏

[@teehulk15]

Yes God is the source!

[@Brett.D]

Is God involved in his massive PED abuse?

[@thatomodisane5699]

Bro, the traps inserion into the shoulder is looking CRAZY!!!!!! that separation is AWESOME....And the NEW..........

[@michaelmantinaos8330]

The best training videos gives enough information and inspiration to keep it entertaining cause just seeing training and sets done gets boring that’s what makes this channel stand above the rest for me

[@SuperJohnyyy]

Watching your videos make the day a better day brother , Ireland loves ya☘️☘️

[@Motivation_minutes1]

It's all about you vs you ❤

[@oldspicey6001]

8:18 the shoulder pump is out running the arm pump. You can tell how much bigger the delts look with a pump

[@saketnathmishra5008]

You are my favourite and I followed you since Olympia 2020 and although you work a&& hard but your humble gesture is something that always somewhere guided me in a certain way or other..... This year is surely going to be yours ❤ Let's Goooooooo 💪🏻 Love and respect from India

[@josephhepp3078]

I m getting motivated watching you ,God bless I hope you stay healthy and win 10 titles starting this year!

[@ZeroPhilosopher]

Would love to see a video of you pinning your weekly dosages. Keep up the good work brother

[@kimolv]

The last few minutes of you opening your heart to everyone was great. We don’t get to see that too often which makes your words even more impactful - you look great so far, keep up the hard work bro!

[@pernordstroem6270]

Woaw getting that lion going for his prey look now👌 Changes are visible my brother. Keep up the awesome work and don't quit. Warrior mode on🙏

[@MaryAnnHoffman-ld6ov]

Hi Derek, You are a great role model for other body builders. You always explain the exercises, and why you are doing them. Also the meals you are eating, and the supplements you are taking. Always enjoy watching your videos. Good luck!

[@Brett.D]

Not all the "supplements"...

[@billycurtis5788]

LETS GO!!! You are beast bro! God 1st and anything is possible!!! 🙏🏾💪🏿

[@carolinebyrd8841]

Cool shoulder, tri and ab workout vid💪💪💪😎😎😎. 5weeks out is not much time. Glad Derek uses it wisely 💪😎💪

[@BloodCover]

Thanks for the motivation bro, it’s been 14 years since my second home was the gym

[@nlundstrom1]

Lookin fantastic Derek!

[@pirvasebastian6064]

Derek, your shoulders are getting that Levrone look...spectacular. Go and win this!

[@mosheganelin4026]

Best of luck to you, Derek! You are such a humble person, it will be pleasure to see you win the title this year.

[@hifrommike2120]

Rooting for you at the Mr. O, Derek. 💪💪

[@monkeyshredder.musicismyso3626]

Keep that way of thinking, its very motivational. God bless.

[@madooboss3357]

derek sir Mr Oylmpia2023🙌💪

[@briancristina2890]

Derek Mr. O 2023…amen brother.

[@ziaabbas557]

Congratulations brother! We found our next 2023 Mr Olympia❤

[@InSidiousMe21310]

Oh hey look, it’s the 2023 Mr. O!! God Bless Derek..

[@pekalaherve3097]

I give you all my support and all my courage in prayer so that you can be Mr. Olympia. from France

[@mecdaj549]

luv from Iran brother ✨⭐ waiting sooo bad to see You and Hadi and Hany training together💥 we're Hadi's Fan but we really enjoy that YOU Are his rival

[@alexattardg4s975]

very positive comment.

[@fernandomaia7754]

Olímpia 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💪💪💪👏👏👏👏👏

[@darrickwilliams6715]

I completely agree with you on bodybuilding! It's not what we but it's who we are! I've never competed a day in my life but I love bodybuilding and I've been training hard for 20 years. Hope to see you win the Mr.O this year Big Dawg🎉🎉 keep up the GREAT 👍 work 💪

[@dasbas6683]

Be Mr Olympia 2023.... Full support 💪

[@DreaminginWaves]

I won't deny, his talk about having difficult recent days and how sometimes, you just come in off, has me worried that he's hurt or not on track.

[@soldierforchrist2405]

That’s what’s up Derek great motivational speech and comments at the end!!!! This should be sown to all young people!!!

[@Brett.D]

Should they emulate him in every way? If so, have you got the number of his drug dealer?

[@nolanhughes34]

Yessir Derek! God’s on your side!!

[@johnnyesponge9218]

Allah on Hadi side

[@AB-Babalee]

Every nation has his own god, very funny 🤣 but I guess in India there must be a bodybuilding god, cause they have for everything a god 🤣🤣🤣

[@Doom1-e7t]

Атеистам что делать то😂

[@nolanhughes34]

@@Doom1-e7tOpen their hearts to God would be my advice, but I can’t force anyone to believe anything

[@reizerwinmiranda1635]

And the new!! Let's go derek

[@hugadog9144]

This is getting serious! No more friendly neighbourhood Derek Lunsford cracking jokes all the time and smiling. He’s now more focused! Killer spark in his eyes. Even voice changed the tone… Beware! He’s coming to get IT!

[@MeesterJ]

The tren is kicking in!

[@Brett.D]

Top line pharmaceuticals will do that to a person...

[@hugadog9144]

Just an observation guys! No speculation 😎 Of course no one expects Derek to try to beat Hadi being natty 😏 ..and one can be quite sure it’s not PMS ;)

[@Brett.D]

@@hugadog9144 The whole charade is just such a joke...the guy parades around like a virtuous ambassador, revealing his life, diet snd training secrets, and yet fails to discuss the 99% factor...poster boy of hypocrisy...

[@Adobe-Photoshop-stream-live]

We are ready 🥇🏆

[@John-rm3pd]

Yes this is your YEAR.

[@Vingsworld]

Looking INSANE! Dropped on my shoulder day too, nice motivation ^^

[@keithdefreitas3399]

Derek just turned 30 and Phil won his first Mr. Olympia when he was 31 about 3 months before his 32nd B-day. I truly believe that Derek can be the next Mr. Olympia to go on a long winning streak like 5 straight plus. I believe the only thing that will stop that will be the judges depending on do they want to have a very short and muscular champion with really good conditioning or do they want the taller muscular/aesthetic conditioned bodybuilder like Samson on Andrew.

[@manupatxot]

Looking amazing 👊🏻

[@bigraffo8303]

You look amazing,Your shoulders are crazy. You are deof in the top five. Over all you look really well balanced. 👍

[@danielx555]

Really amazed by you 💪💪💪

[@adamheeley285]

The end rant of this video is like one of the best moments on KZbin

[@justinharris7288]

Derek is pretty incredible. Dorian, Levrone, and Jay Cutler were my favorite but Derek puts it in and has great muscle bellies and still young. Not to mention small waist. I hope he wins!!

[@KinGvL]

Let’s go final push No time lose sight at what’s at the end of the finish line!

[@gfresh353]

Enjoy your moment at the top. You’re an inspiration to many. With that said, everything comes to an end. Age catches up to us all. You’ll eventually have to go down to TRT levels and you’ll slim down to a more manageable size after your pro career. If you don’t your internal organs will fail. Your family will take priority over your pro career. I wish you well Derek. God bless you and your family.

[@elantonelle]

speaking like he doesnt know this

[@yahoshua2527]

Since I've been doing seated dumbbell raises for all three delt movements (back, side, front) the definition has become extremely noticeable in the past few weeks, I feel my delts a whole lot more in the seated position, there's more time for starting doing upright rows and overhead presses

[@alexattardg4s975]

good comment. I will do them like this from next week sir.

[@aidanharvey7225]

Haven’t seen a video as raw as this since blood and guts! 🔥

[@wille4247]

You're an inspiration. Thanks for reminding of doing the wide grip upright rows. Some people have posted negatively on that exercise. My shoulders used to be a lot wider and have since shrink some, because I stopped doing wide grip upright rows and just focused on side laterals. But side laterals won't beat you doing upright rows on the cable machine with 200+ lbs. Lol

[@wille4247]

@user-A177 You have no clue what kind of genetics I have. Lol I'm an on TRT however. Not the same as what he's taking. I'm not a small man by any means sitting at 225 lbs at 5'6". Let's see your picture? It's so easy to talk $hit hiding behind your keyboard. 🤣🤣🤣

[@reese3407]

He's finally starting to look like he's getting in shape that's awesome😮

[@johnsavage4786]

Derek you get my vote. John R Savage from the UK

[@C-24-Brandan]

Derek's winning Open, Chris Classic & Shaun 212 this year!

[@bjbailey12]

"I am bodybuilding and bodybuilding is me." = Pure bars.

[@RoaringJaguar]

Whew! You’re starting to look like Kevin Levrone. Absolutely insane. I’m so glad to have a brother in Christ represent the sport. It’s sorely needed. This year is all yours champ. God bless you 🙏🏻🔥

[@TetrAggro]

​@user-A177 wow nothing gets by you eh small fry

[@daragingbull]

​@@TetrAggroit's always one

[@Brett.D]

How does he reconcile drug abuse and calling himself a Christian? I just see a hypocrite in a vest...

[@davidgodoy6291]

This is a passion! With high expectations the fight for the Olympia is on- God has his hand in it! The spiritual side of BB and this great young star!

[@Brett.D]

Do you see the hypocrisy in your comment????

[@davidgodoy6291]

BB is who I am! Gotta live it!

[@matteocasagrande3746]

Bring the title man !!! Olympia dreaming 🏆💪❤️

[@alonePointer]

Best wishes to you, Derek. With love from Iran. 🌹🌹❤❤🌹🌹

[@RamanSingh-k6e]

Love from India 🇮🇳 ❤❤ you are one of my favorite

[@davvehallberg]

He does have great Delts, so people would want to see what the secret is and the secret is basic movements done correctly is still king!! Looking great Derek!!

[@danielmontgomery6234]

Once again, I have yet to watch the video.. bc it's Derek I know it'll be good 😅 Perfect timing also as today is shoulders and abs for me! Now.. to watch the video and still be amazed at how awesome things are going for Derek. 2023- whenever he wants to retire lol.

[@MFK1981]

😅

[@gwapol]

Fighting Derek!!

[@punisher288]

Mad respect!!

[@michaeld42]

I pray he is victorious! He hands down looks better every year. He looks way better than everyone. The only competitor who could catch him would be Bumstead if he moved up at some point

[@TruCanna1]

Derek wins. It’s a no brainer. Every week that goes by it’s more obvious he’s the champ.

[@Brett.D]

Not even close...

[@elantonelle]

@@Brett.D lol, whos winning if not derek?

[@merovech7]

17:00 there are a panel of judges yes but (and this might not mean much but) the people chooses the real winner. Yes there's no money for the people's choice but that's how legacy is built and following on social media for you to spread more good messages. Its good when the public and the judges align but the public is never wrong

[@holdenruppert7638]

Hands down my favorite bodybuilder

[@stephensinclair1300]

Gods willing it is his year just the Sampson Hype is getting to me lol…lets go Derek.

[@stevenczf]

Pls don't fail the condition bro

[@vladimirlalicprotivlazinainter]

This is my useful advice to you, and I stated that I was engaged in painting, that I am a professor of history, a scientific researcher, an inventor, an IFBB coach, a former basketball player and a European indoor soccer player. So when you pose to the side for the triceps, in the shots you post it is clear that your left triceps genetically has much more detail than the parallel one in the right arm. The shape of your left triceps is quite comparable to the right triceps of 6th-time Mister Olympia Dorian Yates. You also know that after 7 times Mister Olympia Phil Heath and Roelly Winklaar, Dorian Yates had the best lateral triceps on the stage of this competition. The left triceps has many feathers in its structure similar to those of Phil Heath and the shape is more similar to Dorian's. Phil Heath did a left triceps pose that you should do too. As for the total muscle mass, you can still improve in the mass of the trapezius, the back shoulder, very much in the chest and forearms, which I have not seen you specifically exercise because they are genetically strong. Dorian Yates also didn't practice them, otherwise, he might have had them bigger than Roelly Winklaar, which would have completely upset his balance on stage with his upper arm, which was still too small. You can increase the lower chest a lot, not only with the lower hammer push seated but also with Olympic bar presses, contra-lateral flying or lower external presses. You need to practice, although you do it, as much as possible for the height of the biceps from the back when you pose.

[@tomforgottenlmao]

your lats, chest and arms are insane, your legs too

[@yahoshua2527]

Proverbs 16:9, God bless Seriously you couldn't come out with this video yesterday on my push day, 😂 hey man thanks for the motivation Derek, about to go hit a pull day man, can't wait to see what you bring on stage this year

[@alizaka1467]

How do you not create impingement and grind some of your tendons with some of your exercise forms? Especially with weight that heavy?

[@roberteriksen7657]

Nice Calisthenics form, doing the Dragonflag. Best regards from Norway.

[@modemarcoj8026]

2023 Mr Olympia Champ

[@CaseyKCRichards]

Be great to see Hadi, Chris and Derek all train tougher coming into the big O.