Iyengar Yoga Inversions for Arm Strength and Balance

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@AhamYoga]

Fantastic inversion class. There are no longer any Iyengar studios in my city for many years so this was awesome. Thank you.

[@DesaYogiIyengarYoga]

Hi Aham, happy you connected with me. Take a look at the playlist for over 200 classes. Courses also included. Enjoy and let me know if you have any questions. 🙏🏻 Kathy

[@knpamazon]

100 times thanks

[@DesaYogiIyengarYoga]

Thank you for joining us ❤

[@red68ification]

Thank you

[@rekhajoshi1062]

Thanks

[@anandahum]

Thank you so much Kathy for all the great classes. I wish I can attend physically some day... Have a great week-end!

[@DesaYogiIyengarYoga]

Hi Ananda, 🙏🏻♥️ hope to see you in Bali one day. Have a beautiful week. 😘

[@kajalmangukia]

Dear Kathy, thank you so much for this sequence....🙏🙇‍♀️ Once again special thanks to Carlos as well.. I did reply on your comment but I checked it again today after watching this video it's not showing there.... Basically, I can do all standing poses, twists, forward bends and back bends very comfortably...I have been practicing beginner level yoga from 2-3 months, 5-6 days a week. I can do shoulder stand with the help of wall to get into the pose. But I have cervical spondylosis. So I don't do it. But I do headstand with yoga bench and able to hold it for 2-3 minutes. I requested the sequence so that I can check if my body alignment is right or not.... Once again Thank you so much 🙏🙇‍♀️ God bless you 😘🙏🙇‍♀️

[@tropicalflowergardening8198]

Very well explained 👍

[@DesaYogiIyengarYoga]

🤗👏🏻👍🏻

[@Диана-й2г7л]

Восхищаюсь вами и вашими уроками❤️

[@DesaYogiIyengarYoga]

спасибо, что присоединились ко мне. рад, что вы тренируетесь вместе. намасте 🌺🙏🏻

[@kasthuripetharamaiyah5428]

Thank you for the guide

[@MO-rc3nd]

Great class! My whole body feels lighter, and that’s my new favorite version of setu bandha.

[@DesaYogiIyengarYoga]

That's so great to hear!! :-)

[@lilyconlin8855]

thankyou

[@DesaYogiIyengarYoga]

🙏🏻 enjoy Lily.

[@yogaiyengaravecmyriam-nidh8657]

Great class Kate! Thank you 🙏

[@DesaYogiIyengarYoga]

All my best, namaste

[@asamitam1605]

❤️❤️

[@DesaYogiIyengarYoga]

😘

[@DDB03]

Such a great session ma'am..this really help me a lot

[@DesaYogiIyengarYoga]

I'm glad you found it helpful. Thanks for joining us 😊

[@marilocarmonacruz5846]

❤maravillosa. Gracias

[@DesaYogiIyengarYoga]

Marilo dear, many thanks. Namaste

[@neemajain9071]

Very informative.thanks Cathy ❤. I always feel my upper chest dropping.what should I do

[@DesaYogiIyengarYoga]

Neema, are you using a belt? Also you can try with the chair behind the back, this will give you more awareness where to lift. Practice, ustrasana, Virabhadrasana 1 and lift. You must use the legs more to lift up otherwise all sinks down. Practice your standing poses to build that connection. 🙏🏻

[@DesaYogiIyengarYoga]

Hope you enjoyed this class. I also recommend that you check out my class on shoulder stand. Here's the link to the video: kzbin.info/www/bejne/kH7LmZV_fLSEd5I

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@vaibhavpatil-mj5zj]

Thank you for giving the basic. When i am going to do trikonasan with my left lege my left thigh and knee and shin didn't come in one line so how can i make it free

[@DesaYogiIyengarYoga]

Hi Víbhav, thank you for watching and practicing. I am not sure about your question, but let me give you an adjustment and you see how you go. When doing Trikonasana give yourself more space by placing your front heel In a line with your back heel. If that space is not enough try a bit wider. Decentralization gives you more space until your body opens and learns the correct action. If I haven’t answered your concern, please send a photo so I can see what your doing in the pose. 🙏🏻 You can send on IG or FB through the links in the about page 😊