Relaxing Yoga Routine: Zen Out (open level)

[@HillelZeitlin]

Excellent and unique! Thanks

[@embodiyoga1210]

AHHH. Another gorgeous practice from the YogeaYoga Treasure Trove. Thanks so much, Antonia.

[@YogeaArtFlowYoga]

I love the "treasure trove" definition of Yogea, We are all treasures for each other, inspiring ourselves in unimagined ways. Thank you for sharing and making this creative collaboration possible!

[@geetmehra6860]

It's great 🙏

[@violletlillien8124]

Hola, Preciosa. Muchísimas gracias por tu contribución .

[@HealthglowsNet]

This is better than a spa. Thank you!

[@YogeaArtFlowYoga]

+Health Glows What an ingenious way to put it "kinetic spa", absolutely right, dearest Marina. Thank you for your blissful vibrations, we can feel them through the ocean!

[@kaytee1844]

Yogea never fails to deliver! I had a lot of tension in my lumbar spine and my sciatic nerve was being far too vocal this afternoon - gone now! Thank you x

[@YogeaArtFlowYoga]

Thanks so much, dear Kay! Glad you were able to Zen out! Love and peace to YOU!

[@omegadus1889]

your yoga is soo awesome and has more benefits to the body than some others and thank u for explaining it thoroughly that doesnt always happen lol

[@YogeaArtFlowYoga]

+OMEGADUS 1 Thanks for your positive feedback. Yogea works not only on the physical body and endocrine system, but also on the fascia and ligaments. And most importantly, its mindful flow challenges your brain not to go on auto-pilot but to forge new neural connections. It is like a cellular reboot. Keep up your practice. Namaste!

[@daniellegardner9402]

I feel great! The twists reached every corner of my body. With so much gratitude to Yogea!

[@YogeaArtFlowYoga]

So happy you felt the deep twists in the hollows of your body, dear Danielle. Love to you! Namaste!

[@Kuzhy811]

My gratitude to you, this was divine! 💖😃✨

[@laurac3575]

Thank you, this was very soothing and relaxing :-) It was especially good for my back.

[@YogeaArtFlowYoga]

Thanks for the feedback, dear Laura. It's really important for me to know how you feel after the practice, so I can fine tune it better. We have great back soothing routines on the channel. If you ever need to stretch your back safely and juice up the whole spine you can try them. We just posted a very accessible sequence for spinal health "Strong Stem", check it out. Namaste!

[@sarahgood1875]

Fantastic Bless you and Thank you so much :)

[@aliceinthe]

Soooo good!!

[@SiretEster]

Beautiful. Perfect for a relaxed weekend. Love the triangle visualization ;)

[@YogeaArtFlowYoga]

+Siret Torres Thank you for sharing your delight, dear Siret! Happy relaxing weekends to come...

[@farzanakhalid9922]

Great