Developing a Healthy Relationship with Anger: How to Connect with and Release Anger

[@Sandsplans]

I am realizing how much emotion effects parts the body.

[@GayMenGoingDeeper]

Thanks for your comment. It's fascinating how our emotions and physical health are connected. Understanding how anger affects our bodies is key to a healthier relationship with it. Feel free to share more thoughts or experiences!😉

[@kennethbailey9853]

So Wonderful that You Cover these Topics no one else may want to touch. 😊

[@GayMenGoingDeeper]

Thank you! It's important to address these often overlooked topics to help people develop healthier emotional habits. We're glad you found it valuable! Thanks for always tuning in!🥰

[@gw6482]

Funny how we rarely want to talk about negative feelings such as sadness, pain or anger, but it is a very important and valid feeling, right? Thanks for helping us understand it better and for the tips to channel it correctly, so much to learn!

[@GayMenGoingDeeper]

Thank you for your kind words! We're glad you always found our discussions helpful. It's true, acknowledging and understanding our negative feelings is crucial for our well-being. There's always more to learn, and we're happy to be a part of your journey.😍

[@averagejoereads7271]

Lol until recently I was going round telling people how I don’t really experience anger and I find it really difficult to access it, and people describe me as laidback. This was very relatable and useful, thanks!

[@GayMenGoingDeeper]

We're glad you found it relatable and useful! It's interesting how we can learn more about our own emotions. Thanks for sharing your experience!😍

[@averagejoereads7271]

Thanks for providing a great episode

[@GayMenGoingDeeper]

@@averagejoereads7271 Thank you as well for tuning in.

[@kso808]

I think I have read somewhere that repressed anger can also result in depression. Is this true?

[@GayMenGoingDeeper]

Yes, that's true. Repressed anger can indeed contribute to depression. It's important to acknowledge and address anger in healthy ways to maintain emotional well-being. Thanks for bringing up this important point!😍

[@behroozshahdaftar4209]

I also believe that many of us who struggle with expressing anger than to take out our anger on ourselves.

[@GayMenGoingDeeper]

Thank you for sharing your insight. It's true that many of us struggle with expressing anger and often end up turning it inward. Recognizing this is a crucial step towards healthier emotional expression and self-care. Your perspective is valuable, and we appreciate your contribution to this important conversation.🤩

[@enzomthethwa5861]

Ha! This is exactly what you taught me Matt!

[@GayMenGoingDeeper]

Thanks for your comment! I'm glad to hear that the podcast episode resonated with what we've discussed. Keep applying those insights-you're doing great!🤩 - Matt