DEVELOPING SPEED w/ Beatdown's SINGLE STROKE SPRINT WORKOUT

  Рет қаралды 116,130

Rob Brown

Rob Brown

Күн бұрын

Пікірлер: 274
@bobbythreet-btdrummer418
@bobbythreet-btdrummer418 6 жыл бұрын
Now, THAT'S what I'm talking about Rob! You never disappoint. You are the self-taught drummers' best friend! All the things that self- talk drummer struggle with, you always tend to address. That's why I love clicking on your videos. I know it's never a waste of my time. Like many self-taught drummers, I struggle with speed, not only on my snare but around the kit and without formal instruction, you're left to your own imagination on how to cure those problems. So here we are... In Living Color. Step-by-step instruction for the beginner, intermediate and self- taught drummer on how to build that hand speed! I plan on doing this for at least 15 minutes before I start practicing and playing everyday. I can already see that it's going to increase my speed tremendously. Once again, I'm a great fan of your channel and know anybody who wants to learn drums can go from Zero to Hero simply by watching your channel everyday and doing the exercises that you recommend. You're awesome, brother!
@dimitrisdm6997
@dimitrisdm6997 6 жыл бұрын
Fully agreed,thanks Rob
@yufriadi
@yufriadi 2 жыл бұрын
Thanks Rob (Malang .Indonesia)
@AbleslayerCollectives
@AbleslayerCollectives 6 ай бұрын
I actually read all of that sweet comment 😊
@angelodundee2832
@angelodundee2832 2 жыл бұрын
Hey hey ! Holy crap had no idea my single stoke roll was so terrible. I’ll be doing this exercise DAILY . I can’t even do the 1 sec perfect, much less the three’s. But I’m 62 yrs old and I work hard. I’ll get it. I will let you know when I can follow you . This is exactly what I need. This gives me high hopes . This is the one thanks Rob. We should say Sir Rob. Thank you Comedian Angelo Dundee,
@frederickyoung1806
@frederickyoung1806 4 жыл бұрын
I.m 70 years old. Never had a lesson and, when I found Rob Brown it showed. Rob you’ve improved my playing beyond measure and I’m loving it. Anyone got fifty years they can lend me.
@artmakersworlds
@artmakersworlds 3 жыл бұрын
I'm 62 so not far behind ya. This guy is the best.
@teeoh9192
@teeoh9192 3 жыл бұрын
@@artmakersworlds I'm 53, & feel the same way you guys do!
@m42037
@m42037 7 ай бұрын
I'm 58, I hate when doing these speed rolls and I burnout and then my sticks are hitting the head at the same time, frustrating!
@DrumSmithRich
@DrumSmithRich Жыл бұрын
Still using this to warm up before shows years later. Thanks Rob!
@MrRezRising
@MrRezRising 6 жыл бұрын
I just played a three hour show for the first time in 10 years. Your videos got me back in shape Rob, and I got to see myself play for the first time in over a decade. I saw all the work from using your exercises right there in front of me, man! I'm using fingers and wrists instead of hamfisted arm and shoulder playing. I changed my cymbal layout, dropped the second tom (my ride lives there now) and changed my sticks to hickory instead of oak. Technique has shot up, fatigue is way down. It all paid off, and it's thanks to you Rob. Great great great channel. Thank you SO MUCH! Peace.
@RobBeatdownBrown
@RobBeatdownBrown 6 жыл бұрын
Dude. Everything about this comment was awesome 👊🏽Happy to hear it 🙂✌🏽
@artcorvolet
@artcorvolet 6 жыл бұрын
@@RobBeatdownBrown hey man, just wanted to let you know you're technically starting at 8th notes going to 16th notes at 190 BPM. Still a great effective exercise
@RobBeatdownBrown
@RobBeatdownBrown 6 жыл бұрын
*HEY FRIENDS! THE LOOP THAT I CREATED FOR THIS VIDEO IS NOW AVAILABLE FOR DOWNLOAD for your shed time! Link in description box. The 10 minute loop is FREE for you to enjoy! 🎁 If you'd like to show your appreciation with a small donation, just click the link in the description box underneath the Timestamp info to go straight to my donation page. Your support is much appreciated! As always, thanks for watchin'. Happy sheddin'!* 🥁🤓
@seasondrummer
@seasondrummer 6 жыл бұрын
How do you download the loop?
@renealexanderdiaz
@renealexanderdiaz 4 жыл бұрын
Beginner drummer here, showing some love to this exercise and this channel. Getting the fingers quick enough for nice, smooth single stroke rolls has been something I've struggled since I got my practice pad (it's been almost a year since that). Just trying out this exercise one evening felt good, and after a short week going at it, the improvement in smoothness and technique is amazing! Rob, you're the man!
@w00x360
@w00x360 6 жыл бұрын
This video has such a "workout video" vibe to it, as in those old exercise tapes. That's not a bad thing, get's you motivated. Very unlike anything else I've seen when it comes to exercises and it's all because of the rhythmic talking, that backing track and the personal little questions "how you doing?" and "good job" kind of stuff. Really makes you want to practice along with the video. Good job Rob.
@stuartmaxwell6013
@stuartmaxwell6013 5 жыл бұрын
That's genius. If I'd only found you 30 years ago!
@RodrigoRaez
@RodrigoRaez 4 жыл бұрын
At the beggining it looks like it's going to be easy if you're concentrated, but when you get to the groups of 3-32nd's, the exercise turns into a beast!!! Thank you Rob for this lessons, man: they are priceless!!!
@marlynbrando9506
@marlynbrando9506 8 ай бұрын
been trying to do this 2-3 times a day for the past couple of weeks and holy shit it's so helpful!!
@sarojaband4664
@sarojaband4664 6 жыл бұрын
DEFINITELY EFFECTIVE!!!! Also, I find starting with your non-dominant hand, as well as using much heavier sticks than you would normally play with, to be very helpful in developing muscle strength, endurance, control and speed. Great job as usual Rob! Thank you!!
@ryankklein
@ryankklein 6 жыл бұрын
I put t shirts on my pad it reduces noise and takes away bounce.
@djcustardakapaulmayes9362
@djcustardakapaulmayes9362 6 жыл бұрын
Hey Rob so glad I came across your channel 3 months ago. Your hand exercises have completely transformed my drumming skills in that short space of time. I play in a Muse tribute band and there were a lot of fills that I used to scrape through by the seat of my pants, and now I fly into them with complete confidence without having to think about them so much. Especially on tracks like Resistance, Knights of Cydonia, Assassins and Stockholm Syndrome. Thanks so much dude!
@samgibson5007
@samgibson5007 3 жыл бұрын
I now use this as my everyday warm up. Before shows. Recording. Whatever. U absolutely rock! Love that I found you. This might be my fav video… at least so far. Can’t wait to show ppl whether students or peers. And having the cool beat to play too makes a huge difference !!
@darioderosadrummer
@darioderosadrummer 4 жыл бұрын
Man, you recorded the best single strokes video of youtube!!! I watched your 20 minutes double strokes video, doing it every day since almost one month and, believe me, my speed and control increased tremendously! I'm gonna practice both single and doubles every day watching your videos. And I am sure I will improve! Thank you very much!!! Just a little suggestion for everybody: if you struggle with the bpm Rob is playing, just reduce the video speed. I reduced to 90% and worked perfectly for me. Keep practicing every day! Ciao!
@Mcgregor327
@Mcgregor327 3 жыл бұрын
Wish I had found this channel a few years earlier, these exercises are doing justice for my hands, thanks Rob
@trementummilo4677
@trementummilo4677 Жыл бұрын
I was struggling with my matched grip (hand position to be precised). Now I can find my own comfortable position where i feel no tension at all. I saw how you are slightly moving your hands with these bursts and that helped me a lot. Thank you very very much.
@nestorandreoli7596
@nestorandreoli7596 6 жыл бұрын
I ' ve been searching for some effective single stroke snare exercices for develope speed, and finally, I found a good one. Thanks Rob.
@RobBeatdownBrown
@RobBeatdownBrown 6 жыл бұрын
Have fun with it, man 🙂
@bkipp
@bkipp 6 жыл бұрын
Rob Brown is the MAN!
@RobBeatdownBrown
@RobBeatdownBrown 6 жыл бұрын
Thanks dude 🙂✌🏽
@kerrylawless8163
@kerrylawless8163 Жыл бұрын
Another fantastic and practical exercise. Your videos always make the prospect of practicing something to get excited about. Returned to drumming after 30 years, starting like a beginner again. Never learned the rudiments back in the day so I'm determined to learn them now. My goal is a perfect single and double-stroke roll. Long way to go, my 50 year-old left hand is not being very cooperative! These videos are gold. Huge thanks!
@Lampadina_fulminata
@Lampadina_fulminata 5 жыл бұрын
You're a solid teacher! Straight to the target...
@KazKasozi
@KazKasozi 4 жыл бұрын
ROB I love your videos. I haven't clicked on one that doesn't enrich me as a musician. Great stuff.
@mahmudizgi889
@mahmudizgi889 4 жыл бұрын
You,re awesome. Did not play for 24 years. Am learning from Zero, and with your help it‘s so easy. 👍🏻
@edvanesch178
@edvanesch178 5 жыл бұрын
For a drummer this is the natural building block. You develope consistency, control, speed, power. This is so cool Rob... Thanks!
@davidpetraccoro3136
@davidpetraccoro3136 3 жыл бұрын
Hi Rob thanks for this great lesson no BS just meat and potatoes.☮️
@jeffreyschmidt2150
@jeffreyschmidt2150 5 жыл бұрын
Great material! I'm an older drummer that's now overcoming old bad drumming habits. Each day I work on an area of weakness - one of which is a weak left hand. Using this exercise I've improved 10 bpm in just the past 48 hours! I had to start at only 80 to get clean strokes, but I couldn't be happier. When combined with good fulcrum technique, this exercise will give you real progress! Thanks love it, love it, love it! Thanks Rob!
@DrumSmithRich
@DrumSmithRich 3 жыл бұрын
Watching Rob Doing the fast 32nd notes reminds me of a hummingbird hovering in place. Just totally relaxed and badass.
@SockerConny80
@SockerConny80 6 жыл бұрын
I love it when you make these sorts of videos. Gives me a reason to go practice something i usually don't. We all know that if you stop practicing the basics or never change your routine you will not only halt your progress but you will actually get worse at playing. I couldn't agree more about this being great for group practice and if nothing else it's great to play along with you :)
@cszetela1
@cszetela1 5 жыл бұрын
Rob, you are a natural teacher and great drummer. Please explain how and why you switch fulcrum from your index finger to the middle finger.
@forcanadaru
@forcanadaru 5 жыл бұрын
This teacher is a King of all Experts!
@DrumSmithRich
@DrumSmithRich 3 жыл бұрын
Ive been doing this as a warm up before every practice session for about 6 months and have seen great improvement in my hands. I love being able to use the pad to a beat! thank you for posting Rob. You are a huge inspiration and resource I rely upon in learning my instrument. Thank you!
@ryankklein
@ryankklein 6 жыл бұрын
Hell yeah these drills have helped! My hand speed and control are way better. Loved the 6 stroke roll one and all the others. Every time I do a hand drill video with you My hands get way better and the next gig I do is always my next best. Thanks for what you do!
@tosin1220
@tosin1220 4 жыл бұрын
yes they have been affective is teaching me that so much benefits in spending more than time on hands rather than going on kit a a lot. especially when you don't have time to pratice like that
@sparky2171
@sparky2171 3 жыл бұрын
Another perfect lesson from Mr Rob Brown. Thank you Sir.
@cameronbrown8511
@cameronbrown8511 2 жыл бұрын
This is definitely a game changer. Haven’t gotten to level 3 yet but I’m working on it. I need to use my fingers more instead of my whole arm which can be VERY tiring. But hey, that’s what it’s all about. Appreciate these videos man.
@keithcopestick7243
@keithcopestick7243 4 жыл бұрын
Rob you're the man!! Been playing along to your exercises for about two years now and I play so much better everytime I come back to these. Thank you, I fell off for a while but I'm back on and now I'm trying to lead with my left hand more. It's been a pain in the butt but with your exercises I know I'll be able to woop the kind of ass I wanna on the drums soon!! Thanks again!!
@OldStationRecords
@OldStationRecords 5 жыл бұрын
Hi there Rob. I found your videos long ago, when you just had three or four. You were of tremendous guide and help, and answered me after I thanked you, with the kindness and simple language of the great ones, you are one of the great ones, no doubt. My congratulations for all your doings, your mastering playing and your generous attitude, you deserve the presence you now have, and I wish you the best, professionally and on your family matters. Best regards, Joe Galvan
@NoelMay
@NoelMay 6 жыл бұрын
This may help me get up to speed to play " Burn " by Deep Purple, which has eluded me for a long time because I just fall way behind and mess it up, very frustrating. Thanks again for another good one Rob ............ : )
@castlehilldude
@castlehilldude 3 жыл бұрын
Hi Rob I was able to follow along with you, but I was only able to follow the 3 count for part of the session. I know that with more practice, I will be able to keep up for the full exercise. It's a great workout. Thank you.
@tennesseedave316
@tennesseedave316 6 жыл бұрын
Dude; your instructions are on point. I've been playing for many years and your videos have helped me develop in the pass few days quicker than any other teachers I've found. Keep up the videos. Best of wishes to you. Thanks again... You rock brother.
@michaelpuccetti170
@michaelpuccetti170 4 жыл бұрын
Starting with the left! Nice to mix it up! Great job Rob!
@dubmilan
@dubmilan 4 жыл бұрын
Thank you Mr. Brown! Very usefull exercisis. Greetings from germany
@ayushbansal7860
@ayushbansal7860 Жыл бұрын
Man!! Thanks Thanks Thanks a lot for bringing up such on point exercises for us. Your tutorials keep me motivated and hungry to keep learning and getting better at my skill. Thanks again for blessing us with your work. ❤❤❤🎉
@tomprice5120
@tomprice5120 6 жыл бұрын
The one that has helped me the most is the singles loop, first bar accent on the 1-E, second on the and-a. This old dude will never be a speed demon on the kit so it's all about the coordination. I kept up the pace, but only for the one count. Waiting for part 2 Mastering singles traditional grip.
@cheshiresmileclinic
@cheshiresmileclinic 5 жыл бұрын
I am a beginner with small nephews wanting to learn drums. This is a fantastic source of great information - in a friendly - professional way - thank you very much indeed Rob. All the best :)
@bubba9316
@bubba9316 5 жыл бұрын
Thanks for positing this. Exercise really helps
@grungestoriepearlhan6841
@grungestoriepearlhan6841 Жыл бұрын
I see you everyday Rob thank you
@DaveYsraelSanJuan
@DaveYsraelSanJuan 3 жыл бұрын
I'm a beginner drummer and this will really help me on my struggles with single strokes. Previously doing Jared's from Drumeo and now this. Thanks!
@ChasVergauwen
@ChasVergauwen 6 жыл бұрын
didn't think I'd be able to do it with the video but suprised myself! Thanks Rob! I like practicing it with the kick and hi hat playing the half time feel, that keeps me in time as a whole unit whereas if I'm just using my hands I don't feel as grounded and I lose it...idk, just something I noticed with my playing...
@edoardozampetti4601
@edoardozampetti4601 9 ай бұрын
Thanks Rob😊
@micahlawrence6235
@micahlawrence6235 6 жыл бұрын
I dig it man! I am with you on this journey. You really inspire me to practice and take my skills to a new level. Thank You Rob. I wish you could just move next door! Drums sound like the birds are singing to me!
@ivanmerzagora7412
@ivanmerzagora7412 Ай бұрын
Again fantastic job Rob. ❤
@rhabdob3895
@rhabdob3895 6 жыл бұрын
Hypnotic and awesome. Thanks man
@stefancristiean6160
@stefancristiean6160 6 жыл бұрын
Hi man, these workouts are lit 🔥🔥🔥 i practice them since upload and the results are amazing. I have include them in my everyday routine, can't wait for next ones. Big up all the way from Romania!
@RobBeatdownBrown
@RobBeatdownBrown 6 жыл бұрын
Wuddup, Romania 🇷🇴🙂
@rondeangelis7384
@rondeangelis7384 6 жыл бұрын
excellente Rob....nice and simple excercise to test your hand development and speed. don;t need complicated exercises. Great Job!!
@tdrum21
@tdrum21 6 жыл бұрын
Good one, love the Beatdown Brown funky loops for these.
@chibbyka
@chibbyka 5 жыл бұрын
Bro, your exercises are the best. I am better every day. Greetings from Serbia.
@apdito
@apdito 3 жыл бұрын
Hey Rob, I’ve been using your practice techniques as a warmup and have seen a huge improvement in my technique. I p,any traditional grip but still have a bit of tension/burn going on! I am 67 so I’ll use that as an excuse, any comments welcome. Thanks for the inspiration.
@sixxdrumr8766
@sixxdrumr8766 6 жыл бұрын
Year of the Hands! I've been doing your exercises from the start of the year and have def increased my speed. Thanks for these great exercises Rob...especially appreciate the play alongs.
@hoover8699
@hoover8699 4 жыл бұрын
Thanks again Rob. Good workout.
@joefennell7535
@joefennell7535 3 жыл бұрын
These workouts are great. Making slow but sure progress. Thanks man.
@flyingspur
@flyingspur 6 жыл бұрын
Thanks BDB. This helps with my technique, definitely believe the single stroke is where overall technique begins and end. Can’t get enough of the single stroke rudiment techniques!
@alfredocesarano757
@alfredocesarano757 Жыл бұрын
Just finished your great excercise. No prob at your speed. Just on the 3 single stroke around the end I felt some tiredness in my right hand (the strongest surprisingly). I will Repeat it more and more
@miketaylor2188
@miketaylor2188 3 жыл бұрын
beatdown your lessons are very cool...love your style. keep it up man Thanks
@tambor76
@tambor76 5 жыл бұрын
This exercise is so laid back and relaxing that i start getting sleepy towards the end. Its like drumming ASMR. Very therapeutic. Great exercise and great video.
@LouisGonzalez-b2v
@LouisGonzalez-b2v Жыл бұрын
Great Exercise
@richeichelberg2179
@richeichelberg2179 6 жыл бұрын
Very solid and challenging exercise Rob! This , like most of your vids , can be practiced today, tomorrow and 10 years from now! Great for every drummer to improve upon their skills. You never disappoint man! Thanks!
@TheBlocos77
@TheBlocos77 3 жыл бұрын
Wow thank you, this workout is very useful !! With the loop It turns an exercise that can seem tedious into something fun and musical !!
@ghove9671
@ghove9671 6 жыл бұрын
Tnx for another great and on time video! Working your tips into my routine have not only improved the hands but also the mind. Sometimes you don't know what you don't know......and that's where you come in! Practical tips on not only practice routines but also approach to the drums is what I find keeps me coming back for more! I get a little better @ what I do and your tips make practice more fun! You have a very Inspiring nature when it comes to work ethic, cause we all know.....what you put in is what you get out! Tnx Bro for your efforts towards the drum community!
@ameliasophia1
@ameliasophia1 5 жыл бұрын
Best speed tutorial out there Rob
@jmacpherson9292
@jmacpherson9292 6 жыл бұрын
That is the coolest, the most fun single stroke exercise I have found on youtube. Nice to play along to a funky beat too instead of the standard click click click of a metronome. I'll be adding this to my daily drum workout routine for sure! Thanks Rob!
@dbenaim2500
@dbenaim2500 4 жыл бұрын
This is fun. And it WORKS. All in all, Rob has some of the most innovative and practical drum training you can find anywhere. Great. Just sorry I did not find you earlier!
@gordonnunn
@gordonnunn 6 жыл бұрын
Thanks Rob. Great video! Just what I needed to spice up my daily, 5 minute singles workout.
@antcall6779
@antcall6779 5 жыл бұрын
Awesome workout!!! Once I got the hang of it I would do one set of 16th note triplets and one set of 32nd notes and not only helps with speed but flipping through different subdivisions. This also works great for single, double, and triple paradiddles too!! Thanks for the info, plant the seed and watch it grow!!!
@skarvid
@skarvid 3 жыл бұрын
First time trying this today, I had more problems with the first exercise. Great exercise😊
@tedrichardsondrummer
@tedrichardsondrummer 4 жыл бұрын
Huuuuge help man. Love the play-along videos! I drive my wife crazy because I’ve done them so many times that I say what you’re going to say as you say it!
@jonbx09
@jonbx09 2 жыл бұрын
This is a great video and exercise Rob. I have been going back to basics recently and it really helps illustrate the areas I need to work on ( let's face it - left hand - as I'm right handed ). Love playing along with your videos as it is nice to see you going through the pain with us - although you didn't look very pained in this one.
@weeblum91
@weeblum91 6 жыл бұрын
Big fan of your lessons. Thanks
@mytoones
@mytoones 4 жыл бұрын
Beatdown Brown.. As there are so many YT teachers around on the net these days, I've been a little overwhelmed over the years by it all but since subscribing to your channel (after checking out a million others) I love your approach to all that you teach. It's perfect for what I've been searching for in a tutor for many years.. patience, understanding and overall care at all the player levels. I also love the half-time metronome b'track approach which I find helps one to focus on whats at hand with a groove not just the click though its just as important.. each to there own but that suits me just fine. Sorry to say I've come in a little late on this years hands workout.. only this month.. however I'm checking out what I think I need to and already feeling the benefits. And you're a cool dude too.. So massive big ups on ya bro' keep up the great work.. Monty Toone NZ/AU
@tommo3378
@tommo3378 4 жыл бұрын
Rob, this is so effective. Seeing big improvements in a relatively short time. Thanks!
@Joemorgan1500
@Joemorgan1500 6 жыл бұрын
Rob Brown, thank you for this work out. This is the first of your hand series I have seen and worked on. You made it fun and interactive. I really liked the drum machine groove to keep the time. That also made it really fun. You should consider making a series of time signature practice grooves for students or members of your site. I'm a 56 y/o self taught drummer... well majority self taught other than 1 year instruction and lots of videos and books. But you have made me want to sit down and actually practice!! Thank You! More videos of your live gigs please!!! JoeM
@mintleaf25
@mintleaf25 6 жыл бұрын
That IS a really good exercise. I really lie your method of teaching. It all makes sense. Just have to practice now to implement it all.
@nivek465
@nivek465 6 жыл бұрын
Great Exercise Rob. Works the bounce and develops the finger control. Aewsome!
@jimbarcelona1078
@jimbarcelona1078 5 жыл бұрын
I loved that one speed on long roll or straight roll did count of 5 no problem and really got into it , Thanks man as always, lovefd the lesson, i start with doubles then flams then straight roll and hands feel spectacular.
@bob4919
@bob4919 6 жыл бұрын
Another fantastic vid. I really focus on staying relaxed and maintaining an even tempo and sound. Great stuff, thanks as always.
@po5541
@po5541 5 жыл бұрын
Thanks rob did this before a gig wow bless u
@igordrums80
@igordrums80 5 жыл бұрын
Hey Rob, great exercise ! O use to study a lot rudiments but not endurance. Great !
@ThomsDrums
@ThomsDrums 4 жыл бұрын
Man thats tough. Im gonna work hard at this!! Thanks man love ur channel!!
@rolandroblejo9987
@rolandroblejo9987 4 жыл бұрын
great work buddy..thank you and keep going!
@joaquins.a.2830
@joaquins.a.2830 5 жыл бұрын
Good exercise Mister!!
@RichardLochbaum-ss6yp
@RichardLochbaum-ss6yp Жыл бұрын
just started following ...awesome ...easy to repeat what your teaching, badass hand to stick to skin ratio...lol
@glurp2661
@glurp2661 4 жыл бұрын
This works well for doubles too! Same principal tempo wise. You get a good control workout doing the 8ths especially, keeping them evenly spaced etc 🤘
@buddyandian
@buddyandian 6 жыл бұрын
Great exercice, as allways, thanks Rob !
@zenyhughes9496
@zenyhughes9496 5 жыл бұрын
Thank you so much buddy
@pilfaker715
@pilfaker715 4 жыл бұрын
excelente ejercicio, gracias !!
@fildrums2836
@fildrums2836 4 жыл бұрын
Great ! Thank you!
@robb7565
@robb7565 2 жыл бұрын
Haha, 15 downloads on my *(MOISES App)* are YOUR vids. I NEED to hear something taught to me 10 x in a row before it clicks. 🤔 Been forever trying to get the halftime grove click thang you got playing to spice things up. Just had one of those moments were genius strikes thanks to you and the Moises app. ISO +trim + auto play = BAM / Practice time. Stay safe and prosperous and thanks for taking the time to make these vids. Peace ☮️ ✌️
@klebermartins483
@klebermartins483 6 жыл бұрын
thanks again, for the challenging workout... beats, eat, sleep and repeat...awesome
@robertbelanger6733
@robertbelanger6733 2 жыл бұрын
I Love it Thanks man🙏🏻Gotta start doing that, first gotta find my max is😉🤘🏻👍🏻🥁
@JS45678
@JS45678 6 жыл бұрын
This is what we call Interval Training in running. The problem is I can’t seem to make my sticks snap lightning fast like you do when you sprint. I’m a beginner and I think I’m using my wrists too much when I try to sprint. I still love this interval workout and will incorporate into my practice pad training. Thank you! 🤘🤠🤘
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