39 Min Yin Yoga For Peaceful Mind & Flexible Body

A calming yin yoga session for the full body tailored for mature yogis. Cultivate tranquility and flexibility through slow, meditative poses. Embrace stillness, fostering a quiet mind and flexible body. No pressure, just a nurturing space to find peace within yourself.
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#yinyoga

[@DeviDalyYoga]

I hope you feel relaxed and spacious in your body and mind after this practice 😌. If you'd like to expand your knowledge of yin yoga, check out my upcoming Yin Yoga Teacher Training at training.devidaly.com. ❤

[@bordermile5716]

Thanks this was a rebirth!

[@martinedekerpel3523]

Feeling open mind and peacefull even when my cat interruped me in figure 4 so I lifted my leg in the air and it gave me more stretch. Thx ❤😊❤.

[@hannalofman2444]

This felt so good on my hips, thank you💗💛💗💛🙏

[@carolineramage7480]

Beautiful music

[@davidperks1973]

Great one. Glad to not have to do one of your favourites, dragon pose lol

[@jenniferbogartz4924]

Thank you!

[@brendamarchena1184]

Thank You

[@tammyfuller2884]

So good! Perfect way to end 2023! Namaste, and peace be unto you for 2024! 🕊

[@user-cj8rl9tc1t]

a lovely practice - left me feeling v peaceful and spacious - thank you again!

[@tammyjolambeth9774]

Thanks!

[@DeviDalyYoga]

Thank you so much Tammy Jo!

[@susandrouin1243]

Many thanks…..I fell asleep in shavasana💜

[@DeviDalyYoga]

A true sign of success! 😉

[@beautifulbeingsyoga9887]

Simply amazing thank u so muchhhhhh i did add a feww poses like banana supine 1/2 frog with shoulder stretch ❤

[@DeviDalyYoga]

Wonderful!

[@RIOceanYogi]

Just want to say, I have done this one 3 times! It’s a perfect practice for stretching and winding down before bed! Thank you, Devi!!! ❤🧘🏻‍♀️

[@DeviDalyYoga]

Wonderful to hear this, Joanne - glad you’re enjoying this one!

[@ninacarroll7737]

Thank you for this practice 🙏

[@DeviDalyYoga]

You're Welcome 😊

[@angovers6060]

Thank you. As we say in Dutch "heerlijk". Have a great weekend.

[@DeviDalyYoga]

Thanks An, you too!

[@owenfreiburger]

Such a great way to recover from a 14 hour drive! Thank you!

[@DeviDalyYoga]

Ah, wonderful!

[@muktab.cameron6117]

Wonderful, thank you 🙏

[@DeviDalyYoga]

You're most welcome!

[@carolpridgeon9387]

once again I find graditude for your deep yin practices. I love you with the awareness that we are all CONNECTED and moving towards transformation together. Thank you so much for your generous heart. Namaste'

[@DeviDalyYoga]

Beautiful reflection Carol - Thanks for sharing!!

[@nancygraney2435]

Always a joy to practice with you🌿

[@kayeboucher5690]

Beautiful practice Thank you 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@user-zm1iy8vi8j]

Beautiful ending to my day as usual. But three hours of dancing with friends barefoot in the grass vs hiking. A nice change and ready for bed. 🙏🩵

[@DeviDalyYoga]

Sounds like a wonderful day!

[@RoRoRoCda]

Thank you ❤ 🙏

[@DeviDalyYoga]

❤️

[@dkulikowski]

Thank you. I needed this session. I like ending the class with 3 ohm's. Namaste

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@marloe2933]

thank you very much, follow you for a couple of weeks from Germany...I love it

[@DeviDalyYoga]

Glad you’re enjoying the practice!

[@eleenanoellsiffulverod9326]

Thank you

[@DeviDalyYoga]

You're welcome 😊

[@va_nja9187]

What a treat 🎉 I’ll be returning to this one for sure. Thank you so much for this practice, Devi 🌺

[@DeviDalyYoga]

Glad you enjoyed it!

[@carenwatson5475]

Loved it . Thank you so much.

[@DeviDalyYoga]

You are so welcome!

[@Mrsbehavin59]

Devi you are godsend- thank you so much - with love❤

[@DeviDalyYoga]

Awesome, glad you enjoyed it! ❤️

[@ingkebecker7629]

Wonderful practice ❤️Thanks Devi 🙏

[@claudpirros1321]

Thank you Devi❤

[@DeviDalyYoga]

❤️

[@user-zs3ut5jv8v]

Many thanx for your lessons. I❤them

[@DeviDalyYoga]

Glad you like them!

[@gemmaboyle6895]

Amazing! Loved this practice. I’m so relaxed and my whole body feels alive. Really liked chanting with you at the end. Many many thanks xx

[@DeviDalyYoga]

So glad you enjoyed the practice! ❤️

[@irinimontesantou4664]

Thank you ❤

[@DeviDalyYoga]

❤️

[@louisevallace2388]

Lovely class thank you. Just what I needed this morning. Your doing great x

[@DeviDalyYoga]

Thank you Louise! :)

[@sumerdavis855]

This was great and stretched much needed areas in the hip and glutes so well. Thank you!

[@DeviDalyYoga]

Glad you liked it!!

[@gracewithnaz]

This was wonderful thank you Devi!!

[@DeviDalyYoga]

❤️

[@BuddhaDharmaSangha123]

Thank you. I enjoyed the yoga class very much. Feeling good now. 🐦🐧🐪

[@DeviDalyYoga]

Glad you enjoyed it!

[@loriwakefield1]

thank you Devi

[@DeviDalyYoga]

You’re welcome. :-)

[@sistersarahc]

So appreciate you. My father just started on hospice care and your sessions are good for me.

[@DeviDalyYoga]

Thanks for sharing this, Sarah. Glad to hear this is helping you during a difficult time. ❤️

[@carolpridgeon9387]

Blessings to you Sister❤

[@user-zm1iy8vi8j]

My father recently passed and doing this practice each night was such a gift to keep me present with him during the day and practice self care each night. Hugs to you.

[@samd7146]

Just beautiful..thank you so much 💚🙏🏼🍀

[@DeviDalyYoga]

Glad you enjoyed it!

[@katelynde1537]

Wow! Felt so good! Much Gratitude Devi!😎💚💜🦋😍

[@DeviDalyYoga]

You are so welcome, Kate ❤️

[@debraduffy8369]

What a beautiful settings-feeling relaxed and stretched out. Thanks Devi!

[@DeviDalyYoga]

Wonderful, thanks for sharing!

[@MsOceanstar]

This was so onderful. Just what i needed. Thank you Devi🙏❤️🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@lenasundin4870]

Lovely practice ❤

[@DeviDalyYoga]

Thank you! 🤗

[@jacksonwoodburne]

Thank you again.....I love and look forward to your yoga sessions as both my body and mind benefit.....Gratitude

[@DeviDalyYoga]

I’m happy to hear this! ❤️

[@Susan-Green]

Wonderful start to my day, feel so good and open to anything. Bring it on. 😊

[@DeviDalyYoga]

Wonderful, thanks for sharing!

[@mariafernandesaraujo7813]

Thank you Devi 😊 really fell the space in my spine like a wave of freshness all over. Thank you so much I am deep grateful to you ❤️

[@DeviDalyYoga]

Sounds wonderful. Glad you felt the healing energy. ❤️

[@robinreid2232]

Beautiful Sequence* I Love Your Yin classes. I feel so relaxed & alive. Is this for seniors or seasoned yogis? Im Both😊* Namaste* Thank You

[@DeviDalyYoga]

Yes, it’s for those of us in our mature years who may not have the same skeletability that we used to have, but instead, we have a more well honed sense of intuition. At least, that’s who what I had in mind when I put this one together.

[@mariedebow5976]

Thank you that was most relaxing and great for my body. I enjoy sounding ohm at the end was wondering what is purpose or benefit of this, curious,🙏🏻

[@DeviDalyYoga]

Good question, Marie! Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️

[@shreddhead23]

😊🙏💯

[@DeviDalyYoga]

😊

[@busterbarb]

Thanks!

[@DeviDalyYoga]

Thank you so much for your kindness! 🌟❤️😀

[@mariafrey6190]

It is a pretty day in St Louis and was able to do this outside! Feels so good! Thank you! ☮️❤️😀🙏

[@DeviDalyYoga]

Wonderful!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

So appreciate your support, Lisa! 🙏❤️