Dexter "The Blade" Jackson | What I Eat + Shoulder Pump

Visit my new website! builtbyblade.com
Dexter Jackson Classic: djmemphisclassi...
Get all the supplements I take here! www.ultimatenu...
Video shot/edited and Original Music by Amir Perry: / iamjigg

[@bmtgie]

I wouldn't have the nuts to ask you or any pro for a pic during your workout, you're at work. Kind of disrespectful to me.

[@bulletproof1581]

Yeah some people just don't give a fuck about other peoples personal space, plus going to the gym isn't just going to the gym for people like dexter jackson, he does it because he's a bodybuilder which is why literally every gym session could make him or break him when it comes to his competitions

[@bmtgie]

yfz450r True, but I bet it gets annoying.

[@Tyyffgb.cvcxxxcc1245]

thought the same thing

[@InlineDownhillVancouver]

Agreed. Class reaction from Dexter while he's putting in the work, though. Let the guy do his thing. Hit him up after.

[@freshlikeme383]

Mr.O should be a man of the people its politics man

[@H3ROH4RTL4ND]

please this year do a backstage vlog of the Mr O, give us all an insight into the bits that aren't usually shown to the fans such as pump up room etc.. great vids DJ👍

[@notthisguyagain8557]

Harry Hartland you can see a lot of that on Amazon instant videos. They have the previous mr Olympia video there

[@notthisguyagain8557]

anabolic dopeboy yet you comment on something that you find gay? Doesn't that make you just, if not more gay than us?

[@anabolicdopeboy7413]

+e brown not in the p.m. bro, it's sick its piss,okaypeeceoubi

[@notthisguyagain8557]

Harry Hartland ahh I see, you're just trolling? Try a little more and in no time you'll be great 👍🏿

[@ericwúhào]

Exactly, he gotta stare at pussy all day to stay straight.

[@jimmywhite11]

Dex is a far better ambassador to the sport of bodybuilding then that heap Phill Heath is!

[@DexterJacksonTheBlade]

jimmy white Thanks bro!

[@SCHIHAB81X]

Dexter Jackson Respekt 👌👌👌

[@sandro1017]

jimmy white agree

[@Andre25167]

@@DexterJacksonTheBlade stop complaining so much dex ,no u wont get hurt .

[@jazzlerbelle2446]

When you ask a bodybuilder what he eats, what do you think he's going to say? Chicken, steak, eggs, rice. There's not gonna be any huge surprises. He's not gonna say he eats a bag of Doritos and drinks a six pack of beer every day

[@turtleneck369]

Yeah lmao

[@dfernandez3482]

Probably eats "Skittles" too haha

[@jmorgan87]

HE EAST 45 AVOCADOS AND 12 MARLIN FILETS A DAY YOU IDIOT!!!

[@heiligerjesus1960]

Josh Morgan avocados are like pure fat. so i take your comment as joke, because eating 45 of these would make you look like jack black

[@yannimon10]

5:58 Gold Gym - The bodybuilding Mecca right here. 3 Blokes texting in between sets. Jesus :D

[@tenceone9306]

Yannic California is the douchebag capital of the world.

[@ninodroid2382]

lmao that doesn't look right xD

[@KingIvanGil]

Yannic what if they were just changing music between sets lol

[@Kuantatmeng709394]

Sometimes, it might be text from work you cant avoid... i do that too sometimes, but i make it quick, not like some of them keep on replying, i just text a msg less than 30sec, load weights or unload and continue...

[@eChrisBC]

Always bringing this good material, and the soundtracks are pure gold!

[@praautoss6613]

Why u make us wait so long Blade? Stop holding out. 🔥🔥🔥content as always. Keep it up👍🏽👍🏽👍🏽

[@GamingMotivation]

Best Bodybuilder of Today Era

[@GreenZoneGrowers]

Dexter, I'm very impressed with your approach to getting the work done, and never pushing beyond your physical limits! You are a real inspiration to this 45 year old guy! Thanks for the valuable content always!

[@vintageporn124]

rofll

[@muscleman4370]

anabolic dopeboy you're just fuckin rude to everyone who posts here arent ya???? Does it make you feel like more of a man to call others fag? Sounds like you're trying to cover up your own latent homosexuality!!!

[@medicalstudybuddy2964]

I was wondering why are you doing those reps at such a fast speed. Then realized it was playing on 2x speed

[@Aarav777]

Sir, what is the necessity of wearing this cap1:44 while it cannot even cover your head? Please.....

[@maus632]

hé dex hope the knee healts fast looking forward to that leg work man ✌

[@DexterJacksonTheBlade]

Maurice Van Laar yeah it's getting there. Prolly like 80%.

[@user-vl2ij3vd1t]

looking to see how this years Olympia plays out

[@ninodroid2382]

I don't think dexter can improve anymore and I think he will probably retire after this olympia, because he will be placed so low.

[@user-vl2ij3vd1t]

NinoDroid you never know, think about how many different versions of Ronnie Coleman we saw over the years, anything can change, same with Phil Heath when they said he had no back development

[@ninodroid2382]

K.A FIT I hope so, but dexter is getting older and he is already over 40 years old, that's older than any Mr. Olympia winner ever

[@heiligerjesus1960]

K.A FIT well phil will win again with no doubt. but its always exciting to see second place

[@sup7man]

That's full offseason? To me he looks 4 weeks out LoL

[@maus632]

nice man I'll be watching keep up the good work peace 💪

[@DariusHammond]

Dude don't hardly give you any space. You don't mind that?

[@MrJudo2go]

You are a great bodybuilder without a doubt. The workout portions are good information, but I'm more interested in the diet portion of not just your daily but weekly eating scheme.

[@beeedoh4802]

"Nah that don't feel right"

[@lazaromillares9778]

Great Video Champ, excellent edition, soundtrack, extremely well prepared and you in GREAT shape as always, you are a truly inspiration for allot of people. You are the best Bodybuilder all times. , Hands down.

[@LEO-qw6lz]

Moving heavy weights ain't for everybody..but these guys making look fun...much respect!

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.../

[@legendabucovinei2015]

Respect Dexter "The Blade" Folow you From Romania x Pace Greatt Champion Mr Olimpia 2009.

[@bikertoni]

Asking for a pic is not what you should look at.. the fact that he stopped,or after a set to take a pic is with a fan is WHAT YOU SHOULD LOOK AT. LOVE THIS GUY..

[@TraumaER]

Dexter is proof that all that hardcore bullshit other people do (cough Branch) isn't necessary and actually quite retarded. If you want to stay big for decades listen to Dexter or Jay. Ignore Ronnie, Branch, etc. 💯

[@mrblacky6882]

This guy never ages. Huge Respect. Blow the heath on mr olympia!!!

[@TheHardTruth101]

Everybody ages.

[@noelrosell521]

This editor/camera man is a boss.

[@fatherandson831]

just my humble opinion as a fan, I miss the intensity that Charles brought. The new trainer seems very quiet almost like Dexter has to tell him what to do.

[@stavroskalogridis1914]

Dre Tyler so you keep the intensity the same year round? google "periodization for bodybuilding", "periodization redux". and dont forget the anabolic chicken cycle, how much in the off season, how much and what kind 12 weeks before the contest, 8 weeks, etc

[@lukasn.3281]

Well I do not understand at all why he is working out with trainer... After all those years, he needs to know EVERTHING, I mean who could be in the position to say Dexter how to workout. To me trainer is important for newcomers to the gym, after few years everybody should be perfectly capable to train himself.

[@fatherandson831]

Lukas N. that's a good point but trainers are there to motivate and offer another look. I have been in the gym for years but a trainer show me some techniques I never thought of and made some good gains. it's easy to loose motivation but a partner can keep you in the game

[@Cyprus_Is_Greek]

he is not a trainer maybe just a guy who helps him

[@afewsecond7020]

Dexter ”The Blade” Jackson shows you what it means to be one of the greatest professional bodybuilders of all time in the documentary film ”Unbreakable” as you follow him step by step through his brutal workouts in Florida (preceding the 2009 Mr. Olympia) and in Gold’s Gym in Venice, California, where he fine tunes his amazing peak condition. Over 4 hours of explosive workouts are dynamically intercut with informative interviews on Dexter’s career, training philosophy, nutritional planning and his ever-growing popularity. Mr. Olympia opens up like never before about how he began weight training just to pack on a few pounds of muscle............

[@tobefitpersonaltraining691]

Next time try the upright rows lying on the cable row bench, use a tight grip for using the shoulders more than the neck. I am big fan of you since i saw you on a Magazincover back in the 90's, always in topshape on stage and this unbeleaveble Physik since 20 years makes you a truly Bodybuildinglegend! enyoying all you videos and hope you keep up the great work!

[@houdini178]

"that's the whole stack? ... whole stack!"

[@tc6868]

I love them sleeveless hoodies that's. all I rock in the gym them guns are on point dogg I don't if you remember me(probably. not) I use to train Kevin back in the days sometimes. Here in MD I Big Gunnery

[@billytheweasel]

"Excuse me sir, can I get that 50 bar you're leaning on?" lol

[@HaloSevenfold]

Do you ever find it awkward sleeping when you're so big? A wide upper body with a small waist always feels uncomfortable, might just be my shitty mattress though lol

[@dfernandez3482]

I remember i had this magazine, i think it was MD, and there was this black n white pic of dex in it and he was so shredded even his face had shreds, he was doing a most muscular pose and i was like "wow! Even his face got that muscle separation goin on". That was definitely a whole nother lvl of conditioning

[@brianbachmeier34]

If professional bodybuilding wanted to take a step forward and make it more welcoming to average people they need make Dexter Jackson the face of the sport. He has the qualities that inspire people and are relatable. Most of the top bodybuilders burn out but he is able to sustain it as a lifestyle and maintain an excellent work ethic.

[@thatbodybuildingguyyoulike9228]

That music is jammin

[@KToussaint19]

I think it's important that everyone realize that he wasn't slinging around super heavy weight. He got a pretty good pump on a few reps with heavier weight but he concentrated on form/full extensions and what not more than the weight.

[@bigwill7478]

You better eat Phil Heath this year and Shit him out!! Blade Jackson going to knock sum shit out of the ball park Sonnnnnnn!!!!!

[@ronaldlaplaca6461]

I'm 68 been at the iron game 55 yrs, much respect to you, i'd love to know your gear cycle, that's not a dis trust me, but you seem to have that in check, not abusing.

[@mathameline]

Hey you work out man you re not like all this stupid guys and their phone ...good inspiration anyway. Take care from Europe ;).

[@timandlauren2683]

I really really liked how you didnt work out legs when you knew your knee would hurt. Most people would have continued to do it but naw, not DEX!!!!!

[@Nextbesthing81]

dex, u the man. i have become a fan over the past few years. i wish you the best of luck at the Olympia this year...but where is charles ? seem like yall had a good routine and chemistry. hope it all works out for you with the new trainer. we shall see.

[@CKSuperLevis]

Cool ass dude. I'm glad that you have at least one Mr. O.

[@bigbeef8935]

I love dexter...but who the F was that 6ft plus mutant in the background around the beginning at the gym

[@pgt19]

The KING.

[@vercingetorix5708]

This should be called vampire diaries, because you haven't aged in 15 years. Glad you got an O under your belt.

[@MohdAminudin]

Yo dex, do you really needs a trainer at this level ? Cant you just train by yourself, your trainer barely do nothing during your workout.

[@theeffectiveking5987]

@Dexter Jackson keep up the great work I was wondering if you could tell me what was that last song you played please sir?

[@ninodroid2382]

I see what you are doing there dexter. You are securing a new way of making money via KZbin after you retire. Smart man :)

[@manfredh70]

Give this photographer and editor a fucking medal! Quality perfection

[@kwstakisfouskakis1556]

what's the intro-outro song. BTW great job Dexter PROVE THEM WRONG

[@eduardv1869]

I like that he is modest and he is explaining for everybody....

[@dleigh9997]

Dexter is such a moaning cry baby! He looks like he's abouts to kick off with chris every set

[@great456789]

Did he change trainers? Is that his name, Psycho?!? I guess that's why he didn't say anything in the video!

[@akshitmakhija8372]

He definately looks more worked up with the new trainer than he did with charles ! Looks like this is working !

[@j.prometheus9716]

can somebody guve thr name of the song around 1.30?? plz

[@barrywhite5674]

Q, Do you find that after so many yrs of training , you have to try different ways to stimulate your muscles

[@bulletproof1581]

Anyone actually know where the song used in the video can be gotten from ? :)

[@maxshaikhh99]

Dexter Jackson the only dude I know who got bigger rear delts than front delts lol

[@InlineDownhillVancouver]

Thanks for the quality training. Your advice on training smart - letting injuries fully heal until you hit them again - is great and it's motivated me in part to start training again, even though most of my body is injured and I have arthritis now. I do what I can as often as I can, and I stop when I cannot. Keep grinding, it's impressive what you continue to achieve.

[@sokkiee1m]

Love the segment where you don't like the shoulder exercise coz it's hurting on your back and you go find a alternative solution to the exercise, great stuff!!

[@isaacbeard703]

Love these videos Blade. This shit life bro no joke.

[@DexterJacksonTheBlade]

Isaac Beard Thank bro!

[@aydinozdemir8293]

Thank you for another superb Video Dex..😊👍

[@brockdoulis1545]

Why the trainer keep touching his weights when he clearly doesn't want or need a spot?

[@alexrubio9985]

I like how dexter doesn't really talk in his videos he just gets straight to the workout

[@mr.camarena6745]

Dex you still have another 20 years in you man keep it going.

[@j4k3yyy]

the man!

[@anabolicdopeboy7413]

Dexter Jackson aka you cant fuck with Phil Heath

[@fightingquads9198]

I really like Dexter, so please don't misconstrue my comment....I'm just wondering if all of the accolades, money, fans, and lifestyle is worth the "potential" risks to your health internally.

[@DexterJacksonTheBlade]

William Carrey None of that matters my friend. My family only. As long as they are well taken care of I'm happy. I'll die for my family. My health is perfect anyways. I have my blood word read by some of the tops in the country and says they wish all their clients had my blood work.

[@drewsky1008]

Keep up the hard great work big dogg...Dexter😎🤘💪

[@TripleJ69]

Hey Dexter, just a quick question. How do you split your body parts up? And, how many days a week do you train? Any cardio? I guess I should have said, three quick questions. Lol Thanks, Blade

[@DexterJacksonTheBlade]

John Jackson Monday- Quads Tuesday- chest Wednesday- back Thur- shoulders Friday- hamstrings Saturday- arms Sunday-OFF 20 min cardio daily when in prep No cardio off-season

[@tomharwood1524]

interesting, the reverse grip, ez bar, front press, never seen that done before..

[@TTGxCreat0rZz]

what camera does your cameraman use? :)

[@NadaII]

You have to earn that swagger. Subbed. Hope prep is going well Dex. GL.

[@TheRogueMonk]

bet lyric int eh world man... dexter jackson... in eH! .. ALLL YOU NEED sometimes... yaeeee buddeeeh... EH it out! man... dangit i got eh on my mind now.

[@alambe7275]

great workout 45 still getting it done. but you have a gut like me lol

[@tenceone9306]

that USA jacket is fresh, where did you get it at Dex?

[@guccimane1204]

Just eats 5 clen meals a day and the anabolic chicken with white rice

[@edwinlamothe7478]

Great content man! Video on how your blood work is? Sugar? Cholesterol? Etc... just for people that's always wondering the future effects of bodybuilding

[@velaphinosdumo]

Dexter I'm not sure about your trainer. He does not inspire any kind of confidence at all. Maybe it's the editing, but perhaps reconsider Charles again or someone else. Big dude over here is supect.

[@Growingingodliness7]

Iggy_TheWhite my thoughts exactly, his trainer seemed quiet unlike the Enthusiastic Charles glass

[@chriscole3490]

Dexter, I like upright rows with ez- curl bar. I keep it up. It was cool meeting you at LA Expo. Good Vibe BrothA***.

[@instagrits4811]

Yo whos that dude in the jeans? That shit needs to be removed asap!

[@TheRogueMonk]

eh! eh! eh! haha EH!

[@TheRogueMonk]

I AM THE CHAMPIONs of commenters man... why am i the only last person commenting on videos .. famous videos after 1 o2 years man.... thats i just dont get it.

[@BasaSen]

Looking good champ and a big shout out to chris #ComeOnChris!

[@willjackson9890]

trill will love the video looking roped Jackson power

[@lewisfigueroa3427]

what happened to charles ?

[@waterloggedPEQ16]

Lewis Figueroa its off season rn. probably will picm back up with him come olympia prep

[@shawnsmith424]

How did you get flex wheeler as your new coach?

[@mr.mannsstreetstv6886]

The fact that he has a butler with him annoys me for some reason

[@edoardorubiliani522]

A me piace molto x la sua umiltà...non e un colosso ma trasmette carisma simpatia e serieta negli allenamenti...spesso nell allenamento lo sento con me..grazie Campione.

[@tricky.14]

Do dexter and colum train in the same gym??

[@SenRoyalty]

Hope your knee feels better soon Champ! Thanks Dexter! From one Jackson to another! Lol 💪💪💪💪💪💪

[@Mstr889]

The advice of taking a break from the muscle that's acting a bit weird is just too underrated. Appreciate the video champ!

[@bigjim163]

Denmark calling Great video as always, Dexter Jackson, keep it up, and all the best to your knee.

[@bpraise517]

Love to see real body builders lifting real weight and struggle, showing the sacrifice ..Go Blade..

[@abewilliamssports]

Are you lifting in pounds or kilograms

[@themactrucc]

I'm going to train some of these moves

[@rustyshackleford4801]

Dexters knee is fucked, I hear he's going to do men's pysique this year in baggy board shorts.

[@DexterJacksonTheBlade]

Jim Rhine Haha! I kill myself first. My knee is 💯 Pass it on.

[@cpodurnell3701]

Dexter you are an inspiration, humble and class. See you in the final call outs at 2017 Olympia.

[@Sergej1X]

Missy Elliott & Da Brat - Sock It 2 Me

[@hertz4090]

THE KING!