Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body

This Pilates reformer workout is programed to promote muscle recovery while creating flexibly and mobility in the body. It targets the full body and will leave you feeling refreshed and rejuvenated.
Hope you enjoy!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@adilehkassai4482]

Would you consider doing a few more of these recovery workouts please? This is my go to workout once a week to give my body a break, but I would love to have another option to alternate between. Thank you for all the amazing workouts you put out! Your channel is my favorite 😊

[@kathleencirigliano]

Thank you for sharing your knowledge! Pilates is so popular, I have not been able to find an in person private instructor . I really appreciate you.

[@Ameliainthehouse]

Thanks for doing a gentle mobility class.

[@kates968]

Love a good stretch class! Thank you so much, Dez!!

[@christinefagan3410]

Best stretch ever. I love your instructions. Thank you, Dez!

[@amiesudhoff]

Thanks so much! I feel great now! This was just what I needed as my first workout back after being sick last week!

[@rtsheila]

This felt amazing Dez! Thank you so much for sharing these workouts with us!

[@Owlgirl01]

This was great. Exactly what I needed. Thank you!

[@africascoop]

This is wonderful! I'm recovering from a shoulder injury so I can't do all of the other intermediate workouts just now but this one is great! I would love to see more videos like this!

[@NolanCubs24]

I just love your videos! Thank you for sharing your knowledge with us. I've had two surgeries in the last two years, and your videos have really helped with my recovery! Can you please post more videos on strengthening the back, core , and deep stretching. Thank you

[@laraperinot5160]

Absolutely loved doing this on a Sunday morning ! Thank you ❤

[@connieandrews5832]

I loved this! So did my 62 year old body!

[@a.phillips6892]

Love it! I’m a dancer..I’ll be starting a stretch reformer class for the first time this week!

[@realinepilates4593]

Thank you! Such a lovely class. Just what my body & soul needed today!

[@laralyndy6106]

Fantastic! Thank you, this was the best reformer stretch video I've done and what I have been looking for. Just perfect for what I needed today. Wonderful! Fantastic and wonderful are words I hardly use and I save them for the right moment. Now. I will look to see if you have more of these, either way, this one is all that I need.

[@PhilippaCurrey]

Super instructor! Very clear and always a great workout. Thank you!

[@Robbi73]

Done!!!! It is just perfect, my tensions are gone!!!

[@maygansmith]

Rush home to get in these amazing workouts! Thank you again Dez!

[@alenathompson1938]

Thank you soooo much for adding this new routine!! I often do this type of thing alone when I need mainly stretching and not feeling like working out too hard. HA! Hope to see more new ones as always...keep rockin it Dez!!!!!!!🥰

[@lindarowell8194]

Yes, more of this would be wonderful!

[@tatumtaylor9219]

What a lovely addition ❤️🙏🏼

[@TheJuneth]

Absolutely loved this class! thank you so much Dez!🥰

[@melj8706]

Such a great stretching video! Thank you! Just what I needed!❤️

[@IsabelStivalet]

Thank youuuu, Dez!!! ❤

[@stacyfetters]

Love this! Thanks so much for posting

[@createwithconfidence8094]

I am studying and in a Stott Intensive Reformer course now. I love your cueing!

[@dez_fit]

Good for you! Thank you so much! Good luck

[@footstepspodiatry5407]

Thank you! I needed this today!

[@natashahumphrey8585]

I really enjoyed that! Body feels amazing, thank you great as always 😊

[@KathyAdamsClark]

That was great! Good workout but relaxing. Perfect!

[@shireenwright]

LOVE! LOVE! LOVE!!! Thank you!!!

[@Robbi73]

I need this so much!!!! Thank you ❤️

[@toniphillips4095]

great class thank you Dez. Please can you do more of these cheers toni 🌺

[@veronicablackburn2744]

Thank you . Just what I needed

[@emsmcmahon]

Amazing!😊

[@InsightCreationz]

Beautiful workout❤ thank you for sharing.

[@beccabunnyboo]

thank you for saying the weight (not just the color) as all machines are different

[@vanessad5629]

So wonderful, thank you!

[@theebonyelement]

Is this beginner friendly? I just purchased a reformer and need a stretch routine just for this purpose, this seems like a great starting point!

[@christinegodkin8372]

Great workout, thank you for making me work!!😅

[@monmaluenda]

Excelente clase,maravillosa ❤❤❤❤❤

[@JanisWood-l3x]

You are awesome ! Your ques are spot on 😊are you stott certified ?

[@nalanakkoca6355]

Dez mükemmelsin ❤️🧿🧿🧿🧿🧿

[@chelefr]

U da best

[@sarahanneiron]

Amazing class, I’ve been waiting and craving a stretch class just like this. Thanks Dez, always a pleasure following along.

[@christylohr2633]

Where could I buy a reformer like this?

[@jenn1290]

Costco!!

[@nalanakkoca6355]

Mükemmel lütfen Türkçe altyazı❤😊

[@docbrown459]

25:52 so adorable 😆

[@nitamadan]

💓

[@bacheramari5174]

♥️♥️♥️♥️♥️♥️💋💋💋💋💋💋

[@gonulkara3927]

Türkçe dil desteği lutfen

[@marylarussa617]

5/26/24.

[@themeaganjayne]

Doing this the day after legs day was the best thing that ever happened to my body. Thank you beyond. 🙏🏽🤍✨

[@Goooneralia]

Would like to see more of these recovery workouts, please 😊

[@marthafuentes4267]

After being sick for two weeks this was a excellent class . Thank you!!!

[@elizabethhagag2833]

Literally incredible

[@marylarussa617]

Dez - I've done 95% of your classes and love them all. However, this is the best stretch class I've ever done. Thanks for an incredible experience. 2x thru

[@dez_fit]

Thank you so much, Mary! That is so great to hear. I really appreciate your support and feedback!

[@marylarussa617]

@@dez_fit I hope you start your own website!

[@createwithconfidence8094]

I searched for a revitalizing reformer session and found this video. Lovely! I am going back and stretching the back of my legs. Too much sitting during the day job!

[@karihahn4771]

This is absolutely one of my favorite workouts! I feel SO GOOD after doing the long slow stretches…. Thank you for your wonderful cues and a fantastic array of workouts!❤

[@PhilippaCurrey]

Again, super instructor, great workout and very clear instructions. Thanks you!

[@karihahn4771]

This “recovery” workout is FANTASTIC! Stretching feels so good … thank you for another wonderful workout💖

[@hiiammia]

That was exactly what I needed today, Thankyou! I’ve been doing a lot of your videos, you are wonderful! ❤

[@katerinanunez1901]

This was wonderful, I just received my home reformer I can’t wait to continue to follow along with you

[@janetlewis7030]

Finally got ok to start back with Pilates after mastectomy. Felt great! Thank you!

[@KateGraves-q5t]

That's everything I needed in a full body stretch without all the talk. Thank you!!

[@ginawhite6272]

Great class! After coming back from a knee injury this was just what I needed!

[@Robbi73]

Done, after 2 days of house move. This recovery was exactly what I needed!

[@alexandramu1242]

This is really helpful after a day of a heavy workout. Thanks!

[@efrossinaanguelova4574]

Thanks Dez! Just what I needed.!Fils really good!

[@KarenHorn-c1b]

Just what I needed today! Thanks Dez❤️

[@palmiraanastasi5839]

awesome! just what I needed tonight- thank you ❤😊

[@katerinapeguero]

Exactly what I needed. Thank you Dez!

[@ginabaker4171]

Loved this class, thank you!!

[@shelbicampbell4922]

I loved this!! Post more like these!!

[@laralyndy6106]

Thank you, this was great!

[@chiaraamati9594]

Amazing as always

[@katiebertacchi540]

Love your classes

[@laralyndy6106]

Thank you!

[@nicolereilly6385]

Thank you!!