10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)

[@j3h0s0ph4t]

Been through a lot of different channels before I found you guys. By far the best stretches I’ve found. Nothing crazy that hurts my hips or knees, always loosen my whole body up, and no impossible Pilates positions. Thank you guys so much!!! The BEST by far.

[@johnleno7050]

Thank you LORD GOD for your children's talent. Please bless their individual and collective future. In Jesus mighty name amen.

[@Azra94569]

PRAISE JESUS

[@gjay4]

Amen

[@joserenato9200]

Here in Brazil I thank you for the exercises posted. I am 66 years old, do the exercises at my pace and feel stronger. God bless you

[@JuiceandToya]

That is awesome, Jose!! Keep it up 🔥

[@user-lx2vz9mm5b]

Omg Recovery Week 3 Day 2 in full effect this felt so good. Connecting with my breath to go deeper into a stretch, my body is in seven heaven❤

[@jordiblu2131]

This is perfect for a relaxed morning 💪🏾💪🏾 Thank you 🏆

[@rianblake1047]

This is was much needed! I’m going to try incorporate more stretching into my routines. I didn’t realize how much it centers me until today! 💕

[@lauratyra7371]

Hip flexor stretch was much needed today. Honestly, I’ve been looking forward to today’s stretches all week, and I was not disappointed!

[@JuiceandToya]

yay! so glad you enjoyed it!🔥

[@leanessa-leabyrd6798]

This quick stretch was just what I needed after a long weekend. The slow pace was a good reminder to pause and listen to our bodies and open them up. Thank you.

[@ameehan1008]

Definitely guilty of not stretching enough. Love that stretching is incorporated in this program!!

[@JuiceandToya]

Just trying to keep everyone loose! Glad you enjoy it 🙌

[@emilymares4241]

Feeling opened up! Had a rolfing session yesterday and was sore so this really helped. Let's get the day!!!

[@JuiceandToya]

Glad it helped Emily! 🙌

[@illvibe1887]

Just started your videos and I'm really feeling them. My wife and I have cycled through a few of the couple-duo videos, and you two are our favorite. Thank you for the positive attitude, and Juice, your video editing is dope. Also, your background music sounds fantastic to the ears of this +40yo hip-hop head. Keep doing what you're doing, you two deserve all the success that you are having and the sky is the limit. Congrats on the engagement! Marriage is a wild ride!

[@BexStar_1982]

Week 2: Thursday My favourite stretch was the Side Lat Stretch... it felt sooo good! I’m feeling amazing at this point in week 2, I can’t wait to get home from work and do the workouts. My cat usually comes and sits on the mat with me whilst I’m working out 🥰 🐈👊

[@tonariaanthony7557]

Love that your cat joins you!! I feel amazing too so far. Glad you love it as much as me!

[@BexStar_1982]

@@tonariaanthony7557 - I love it so much!! Where are you located? I’m in Australia 🇦🇺

[@tonariaanthony7557]

@@BexStar_1982 ​I am in the US. I love that we have people all over the world working out together and getting fit! I actually found out that I have a relative in Australia through Ancestry website. Lets continue to crush this challenge!

[@JuiceandToya]

hahah even the cat wants to join!! thats great, keep it up🔥🔥

[@ms.ebonipitts5208]

I try to always knock out my workouts in the morning, but knew I needed to rest this morning before my sons soccer training. I’m actually relieved I did this tonight as it was a perfect way to unwind. And agree, I fall victim of not stretching properly everyday. Thank you Juice and Toya! I’m ready for Week 2 Challenge! ✨

[@JuiceandToya]

🔥🔥🔥

[@jennifercontreras9722]

The most area that was sore & hurt to move was under my arms/armpit area and my favorite stretch is side/lat.🧘🏼‍♀️ I did do Fridays workout because I will be getting my covid vaccine 💉tomorrow but I COMPLETED ✅ !! Week 2 : Day 4 & 5. Thank you so much juice and toya the 100 rep was fire I did ...🙏🏼🔥🔥🔥🔥 UPPER BODY - Plank up Down - Plank Reach LOWER BODY - Reverse Lunges CARDIO - Bicycle Crunches

[@jennifercontreras9722]

I just realize it doesn't show all my workout no worries I will take a picture and tag you guys on IG 😁😁

[@JuiceandToya]

Woo!! Nice work getting it all done!🔥 Hope you're feeling well!!

[@juliamamalis6710]

Did this yesterday and combined it with W2D3 today! (Glad I took my rest day yesterday - shoulder is feeling much better). Really appreciated the upper body stretches. Been doing my best to get in a gallon of water, eating right and staying consistent with the workouts...generally feeling motivated! 😀

[@JuiceandToya]

So happy youre feeling motivated!! lets crush week 3!🔥

[@monikamorawska6363]

Me and my mum did the upper body dumbbell workout and then finished with this stretch this morning 💪 my dad joined for the stretch too🥳. By the end of the challenge I really want to get him to workout with us at least once. I needed the hip flexor/hamstring stretch the most. But the upper body stretches felt good after the workout too. Day 11 ✅

[@tonariaanthony7557]

Super excited that your parents joined you!! It is so great that you are getting them involved! You are doing an amazing job and I look forward to seeing you post after the workouts!! Have a great day!

[@monikamorawska6363]

@@tonariaanthony7557 thank you! I appreciate your replies so much. Yes, thanks to the time difference I get to be an early commenter. I moved back with my parents during pandemic after I finished uni. My mum was worried the workouts would be too difficult but she's doing so well.

[@JuiceandToya]

Yay, thats progress getting dad to join! such an inspiration!🔥

[@LifeIsGood49]

Shout out to you guys and Thank you for your easy to follow home workouts. Your organized Playlists, consistency in the videos, and friendly instructions. Stay blessed and thank you very much.🙏🏾

[@bryanbaggz]

My favorite stretch of the workout are the neck rolls that are associated with neck stretches. Recoveries had helped me to keep intact during the challenge and kept me motivated from accomplishing my fitness goals. With that, I persevere to finish the challenge and hopefully discern a firm progress from participating in it. 🔥🔥

[@JuiceandToya]

Keep it up Bryan!! 🔥you got this!!

[@KingdomMindedWarrior]

Hey guys, I was wondering if you had a specific video to follow for a good cool-down after any workout (cardio, upper/lower body, etc.). I love the short couple of cool down minutes you include at the end of some of your videos. Would this video be a good cool down? Would love to have one to reference anytime after any workout. And again, THANKS for all you do and for this Godsend of a channel. Congrats on the engagement. God bless!!!

[@frankiedelic6647]

I won’t lie, I had some nasty shoulder pain that wouldn’t go away even with some painkillers. Did this one day and felt some popping. Instantly feels better after my first time watching this video. Never really knew the importance of stretching.

[@alejandrachavez3927]

I really appreciate how your videos can be challenging yet soothing all at the same time.

[@JuiceandToya]

Glad you like them!🔥🔥

[@roxanne3937]

awwww... feels so much better when I stretch. Thank you! Good duo. Love you guys!

[@jarrettzeh581]

Amazing video & energy! Very easy to follow & great stretch that targets all the major muscle groups! Thank you! Would absolutely recommend this for everyone beginning or experienced in stretching!

[@rachaelstricker7897]

Week 2, Day 4 - YESSS - Exactly what my tight hips needed! Today I recovered with a lower body stretch also posted by my fave workout duo (YOU GUYS!) All week focusing on getting in my water with one of those annoying water jugs that reminds me when I'm behind. But I do love a challenge, so I. GOT. THIS.

[@JuiceandToya]

yes you do!!! keep it up!🔥

[@tonariaanthony7557]

Finally got to the stretching part of today's workout. Day 5 Week 5 Stretch done and much needed!!

[@wilsonkamga9968]

Was feeling tired this morning, grateful for you helping me finding energy.

[@jessrisch9203]

Had some technical difficulties trying to post last night, but here I am now! : ) I'm super bad about stretching before, after, or any time really, so this video was so great to do after a long day - my favorite stretch was the pigeon pose and the side/lat stretch, so good!

[@JuiceandToya]

Love it! so glad you found the stretch helpful🔥

[@DrRichardMartin]

Today, we went on a walk, then completed the full body stretch. My hamstrings are still sore and a bit tight, so I'm doubly grateful for this stretch. Looking forward to a rest day, then hitting it hard on Monday! God Bucs!

[@JuiceandToya]

A walk was a great idea before the stretch!🔥

[@allysongalarte5279]

Today’s stretch routine was much needed! I felt the tension throughout my body go away as I completed these moves. AMAZING!

[@JuiceandToya]

Woo!! So glad you enjoyed it🔥

[@heavylikeclouds]

Love this stretch routine! I've been doing it for a while now after my workouts since I found your channel. I really needed a good stretch today so repeated it 3 times. Pigeon stretch always has me asking for mercy! 😅 Really needed that rest day today! Did some self-care and feeling rejuvenated and ready for tomorrow! I will make sure I will get enough of sleep as well!

[@JuiceandToya]

woo!!! yess keep it up🔥

[@pattymarbury6312]

I really enjoyed stretching my body. This is not something I usually do. But I will remember to do this from now on. Thanks guys! Using knowledge is power.

[@JuiceandToya]

No problem! We just want you to feel the benefits of consistently stretching. Keep it up Patty! 👏

[@vanessaenriquez101]

Day 4 ✅ this was so needed! Thank you, as I don’t always make time for stretching 🙆🏻‍♀️

[@BenLdesign]

Love this quick full-body stretch routine - I've been doing it in-between my workout days and have found it super helpful! I'm wondering if you have any videos or tips on how to create and maintain the proper body posture for when we sit/stand. I have a bad habit of slouching a lot and it's gotten worse since I started working from home lol I'm sure I'm not the only one who struggles with it, so even if you have time to do a quick video tutorial (I know you're both busy ppl!), I know I'd definitely appreciate it 👍🏼

[@JuiceandToya]

🔥🔥🔥

[@BTCfoCUS]

Added this to the end of your other HIIT workout, perfect ending !

[@prettyandstuffff]

Ha! Me too! Yay for their channel! It's awesome!

[@heatherwashington8309]

Day #4. Much needed recovery. Thank you.

[@Theylovezah]

this is dope, my new daily routine. preciate y’all 💪🏾

[@leahgoossen9066]

Day 4 done a few days late, but the stretch was much needed! That side opener was money!

[@ohaggie]

DAY 4, WEEK 1 (4 week challenge) - A great video and a much needed stretch this morning. I may do the medicine ball workout tonight.

[@tonariaanthony7557]

Week 2 Day 4 a much needed stretch. I always love the Hip Flexor Quad / Hamstring Stretch. I always feel 1,000 percent better! afterwards. So looking forwarded to the rest of the challenge. I am also so excited with all the new videos they are absolutely amazing!!

[@monikamorawska6363]

Yes, stretches are so needed. We'll be prepared to crush tomorrow's challenge 💪

[@JuiceandToya]

Thank you Tonaria! You are one of our 4-week Challenge vets so we want to make sure we kept it interesting for you too! We’re glad you getting something out of it!

[@tonariaanthony7557]

@@JuiceandToya I really just get so much out of your workouts and you guys have the best personalities. It makes it fun and enjoyable!

[@acp188]

My favorite stretch was definitely the pigeon stretch for your glutes/hips. My glutes have felt tight and stiff all week and this stretch definitely made a huge difference. Thank you!

[@JuiceandToya]

So glad to hear you enjoyed it and found it helpful! Great job🔥

[@SM-ov4vl]

That was amazing! Great vid guys!

[@janethgutierrez3496]

SRC Week 3 Day 2: Thank you J & T these stretches really helped relieve the tension in my neck and hips. I heard a lot of popping in my shoulders and neck.

[@tonariaanthony7557]

Much needed after this week of daily exercise!! thank you Day 7 week 2

[@nicolettekline8945]

That lat stretch turned me into a new person! Thank you!! 😊

[@janierodriguez3017]

Liked your variety of stretches. Paired it after your 30 cardio and HIIT workout. You guys are awesome!

[@peachez31]

Week 2, Day 4 Completed! The side/lat stretch was much needed today. I'm feeling great about the challenge. I love following along with the videos and I'm making better eating choices.

[@JuiceandToya]

Soo happy to hear you're enjoying the challenge, love that!!

[@isabeladunlap5866]

just found your channel and so glad I did! it feels like I’m hanging out with friends who are super knowledgeable about fitness. super chill but very helpful. thank you both!!

[@StephanieEM1991]

One of the best short strecthes ive ever done! subscribed!!

[@carol3670]

Today was my first day I had a really really hard time my body wasn’t helping at all, but I will definitely keep doing this every morning until my body gets use to it. Thank you for the great video and great stretch 🙏🏽🙏🏽🙏🏽

[@JuiceandToya]

No problem at all---you got this!

[@jessisolt6755]

Finishing off week 2 with a needed stretch 🥰

[@shamandaliens3847]

It was a nice stretch, I probably liked the neck one the most! Oh yes, and the hamstring, since my left hamstring's been hurting a little for the last couple of days, so it was nice to stretch it. ^^ Feeling good, so glad I'm back to regular exercising again!

[@JuiceandToya]

Great job, thats awesome!!🔥

[@tecitoconsteph2214]

wk 2 day 4/5 those shoulder rolls and neck rolls really came through. common realization this week- appreciating the small things. feeling great this week this stretch was much needed. We decided to do the 100 rep challenge 🔥 as well because we'll be unable to workout tomorrow. I did sit ups, leg raises, squats, side lunges, plank reach, bench dips, lateral bounds, and mountain climbers 😓 haha.

[@jennifercontreras9722]

That was hard core workout lol but feeling great. I'm ready for tomorrow's 💉💉💉💉💉💉😱😰

[@JuiceandToya]

woo!! nice work!🔥🔥 great job still getting it in!!

[@nycholecuevas5740]

This is GREAT!!! So glad I went back into your older videos! This is my new favorite!

[@marielyn1406]

One of my FAVOURITE stretches ❤❤

[@leanessa-leabyrd6798]

Day 4 done! This stretch opened up my hips. Thank you for this little break before tomorrow's killer. :)

[@IceCreamfromday1]

The best post workout stretch!

[@maaqueendaa9510]

The pass two days was very tiring due to working overtime but I'm about to get back on track. Just finished this stretch and I'm about to jump into the 100 REP CHALLENGE. The shoulder rolls and hamstring are the once I felt felt most. 💪🏾💪🏾

[@JuiceandToya]

🔥This was much needed for sure!!

[@cookie3986]

I started frequenting this video for everyday and its amazing!!!

[@pamelamayy]

Love that hip flexor and pigeon stretch. I always feel a good stretch in my legs!

[@JuiceandToya]

Thats awesome Pamela! 🔥

[@ms.ebonipitts5208]

Today was a day and I’m glad we could slow down today for me mentally and physically. The Pigeon Stretch was my favorite today. Rest time for Day 5 tomorrow! Thanks Juice and Toya. 😊

[@JuiceandToya]

Nice work Eboni!🔥

[@chriscruickshank]

Guys thought this was great, I've watched videos to help stretch but were nowhere near as good as this, brilliant, Thank You!!

[@JuiceandToya]

That's so awesome to hear--we're glad you enjoyed it and found it useful! We appreciate your feedback and let us know if there is anything else you'd like to see from us.

[@alyssathomas8041]

Day 4 with a good stretch! I needed that!

[@Ana2018n]

Went for a snowy birthday walk and then finished the day with this stretch. Good stretch for those tight muscles! Will deffo be doing this more now that I’m working from home! Looking forward to next weeks sessions!

[@JuiceandToya]

happy belated birthday!

[@thebudmang]

I liked this. I am really out of shape and was looking for something today that I could do. This hit the spot. It is good for any skill level. Thanks.

[@ginaorsi2250]

Favorite stretch is definitely the neck stretch at the end .!! Its often forgotten about in most stretch routines/videos. Feeling great so far. Looking forward to that 100 rep challenge .!!

[@JuiceandToya]

So glad you're looking forward to the 100 rep🔥🔥

[@ToTheTopBoom]

2024 and this still hits!

[@davidburrows7764]

Definitely needed this stretch day. Love the Pigeon stretch for tight hips.

[@JuiceandToya]

great job David, so glad you enjoyed it!

[@BMan-km4vc]

You guys are amazing thanks so much for this video you guys are a key part of my wellness journey please never stop

[@emoore6222]

Just wrapped up the beginner kettle bell workout with this stretch. Thank you guys so much for all your hard work and motivation!

[@JuiceandToya]

🔥 🔥 🔥

[@deeds7529]

That back stretch was needed after a long day of sitting 🙌🏽

[@JuiceandToya]

so glad you enjoyed it🔥

[@joeldevries1]

Week 1 in the books. Nice way to end the week. Time to put it into overdrive.

[@JuiceandToya]

🔥🔥🔥

[@reggiejohnson9467]

Perfect Saturday morning stretch!

[@JuiceandToya]

Reggie Johnson so happy you enjoyed, Big Dog Reg!

[@evonijohnson7618]

I’ve been doing my own workouts in addition the 4 week challenge so a recovery day is always good! I actually did a HIIT workout today with a lot of shoulder work so the shoulder rotation stretch was much needed! Overall feeling good at this point of week 2!

[@JuiceandToya]

Woo!! lets get ready to crush week 3🔥🔥

[@KiaShayJ]

This gave me a great relaxing stretch. Thank you ! Y’all are amazing! Thanks for the great videos and y’all’s connection is awesome!

[@PiewithasideofBenny]

2 mile run and this stretch video. My absolute favorite stretch which is super helpful for my running was the pigeon stretch. I’ll definitely keep using that from now on! Feeling good this week.

[@JuiceandToya]

So glad you enjoyed it, Patty!🔥

[@kameroncarmichael4216]

stretching is my favorite, i loved this!

[@TheKgordon]

Day 4 this was so needed. im still gonna go re watch my favorite video from you guys and workout though lol.

[@corrielynnp4201]

Great quick stretch getting a little of everything! Thank you both!!!

[@MoviesWithMia]

Yay! Thank you so much! So glad I found your channel 😁

[@marcedeshurd4705]

The perfect stretch for Day 6!! My body needed this

[@JuiceandToya]

sooo glad you enjoyed it!! ❤❤

[@fefeknox]

This was good... now ready to start my day! Keep shining!

[@JuiceandToya]

So glad you enjoyed it 🔥

[@lauralora2626]

The hip flexor stretches were my favorite, they always are! This active recovery was perfect timing and went well with my daily walk.

[@JuiceandToya]

Love it, great job!🔥

[@diannak5487]

Needed this today. I'm definitely feeling that good kind of sore this week.

[@JuiceandToya]

so glad to hear it🔥

[@aimeedeleon6851]

This stretch video I use often along with other stretch videos u guys have. I love how some of the stretches u guys show, I've never have done before. My favorite stretch is the lat stretch specially after yesterday back workout I woke up sore so this definitely helped today.

[@JuiceandToya]

So glad this was helpful🔥

[@Amigos2310]

I loved all the moves, especially the pigeon! 🕊 I’m feeling pretty good halfway through week 2, the workouts are challenging but doable and the rest/stretch days are placed well throughout the week so I don’t get discouraged

[@JuiceandToya]

Keep crushing it!!🔥🔥

[@lalston031]

Repeated the same workout as yesterday (cardio & full body stretch). For breakfast I ate a rice cake w/ peanut butter & sliced bananas on top. Thanks for all the great videos.

[@JuiceandToya]

Great job! almost to week 2!🔥🔥🔥

[@kylahmartin7222]

Finished off our evening walk with this stretch. Day 6 of week 1 - done! Might just repeat it tomorrow!!

[@JuiceandToya]

🔥🔥🔥

[@thefacewhisperer6870]

Great video!! Thanks for including proper breathing technique during stretches.

[@JuiceandToya]

thank you! 🔥

[@thefacewhisperer6870]

@@JuiceandToya you're welcome.

[@CottageGore31]

Day 4, and I’m feeling great! I loved the lat stretch! I often neglect that area, so it was much needed.

[@JuiceandToya]

Glad you found it useful Natasha!

[@rachels.1820]

I LOVE YOU GUYS😭😭 best workouts and stretches evaa

[@juliaduong5585]

this was perfect for a friday morning! loving the 4 week challenge!!!

[@JuiceandToya]

Glad you liked it!!

[@indigirl28]

Mid week-2 stretch was definitely needed!

[@JuiceandToya]

Good to know! Keep it up 🔥

[@monikamorawska6363]

This stretch was needed on active recovery day. Yesterday's challenge left my body feeling tight. Need to stretch more for sure.

[@JuiceandToya]

a nice stretch was definitely need today, after yesterday!🔥

[@yumchristee]

The hip flexor/hammie stretch was much needed. Feeling good and strong this week! Can't wait to hit the 100 rep workout tmrw

[@JuiceandToya]

Yes for sure! 🔥 so glad you enjoyed the stretches!

[@lolab9709]

Super relaxing. Paired this with a one mile walk as well. 👍🏾

[@JuiceandToya]

Perfect!

[@angelamootry-fisher6907]

A perfect wrap-up after tagging this week’s challenge routines to my daily workouts. I’m excited for Week 2!

[@JuiceandToya]

🔥🔥🔥

[@mariejanetti229]

This was so great. Thank you definitely part of my off days routine

[@margaret110]

I love your workouts. No nonsense. Great range of options. Thank you!

[@JuiceandToya]

We are so glad you liked them! Let us know if you have any suggestions for workouts you'd like to see!

[@nc4328]

Love your routines! Love your teamwork and vibe!!!!

[@katherineewing9124]

this stretch was EXACTLY what i needed!! that upper back stretch helped loosen up tension that i had been having from before i even started this challenge! i was worried about all the cracking that was happening until juice said he was feeling it too 🤣🤣

[@JuiceandToya]

hahaha nice!!! so glad you enjoyed it!🔥