DIABETES FRIENDLY MILLETS - Millets for diabetes

#millets are #diabeticfriendly grains.
Adding millets to your regular meals can help reduce blood sugar levels and also reduce insulin resistance.
Small changes in #diet can go a long way.
Start by switching to #jowar rotis instead of #wheat rotis.
Try using #kodomillet instead of #rice to make pulao, biryani or khichdi.
Have a glass of #ambali ,a #fingermillet drink.
For more information on Millets, read the book Millets - The Trending Ancient Grains.
Amazon link: amzn.eu/d/bYNyi7f
‪@IYM2023‬ ‪@nutrihubtbi‬
#milletsforhealth #yearofmillets #iym2023 #shreeanna #controldiabetes #reducesugar #type2diabetes #diabetesawareness #diabetestips #diabeticfood #lowcarb #milletrecipes #weightloss #obesity #eatmillets #glutenfree #vegan #magicofmom

[@kuganskitchen2755]

Thanq for sharing valuable information

[@dr.shruthishridhar363]

Thank you for sharing such a detailed list of diabetic friendly options. 😮

[@magic_of_mom]

Keep watching and sharing! Thank you!

[@kuganskitchen2755]

Am a new subscriber

[@magic_of_mom]

Thank you!

[@banglarasmr]

Is this a bird's food?

[@magic_of_mom]

Millets are highly nutritious grains. They are rich in many vitamins, minerals and antioxidants. The unhulled grains are good for bird consumption whereas the hulled grains are extremely beneficial for humans.

[@deepakchoudhari4141]

मैंने दो बार क्रमशः 45 और 85 दिनों तक मिलेट्स खाया पर कोई फायदा नहीं हुआ। मेरा BP ठीक नहीं हुआ।

[@magic_of_mom]

कृपया किसी अच्छे पोषण विशेषज्ञ या डॉक्टर को दिखाएँ।

[@santakumarichunduri1836]

They smell too much.

[@magic_of_mom]

Fresh millet flour has a mild, nutty aroma, while spoiled millet or millet flour may produce a sour or musty smell that indicates its deterioration. So, please make sure that you are not using a spoilt millet.