7 Powerful Foods to Control Diabetes and Lower Blood Sugar | Weight Loss Tips By GunjanShouts

[@masterkey16]

1. Millets (bajra, jowar) 2. Bitter Gourd (karela) 3. Chana Dal (i would say avoid besan) 4. Jamun - Indian Blackberry 5. Fenugreek seeds (methi dana) 6. Chia Seeds 7. Almond seeds

[@naheedsuperi7097]

Why avoid besan

[@ArmanKhan-px5dq]

Mujhe Kal pata Chala mujhe Diabetes hai Apka Video Dekh kar mujhe Buht Acha laga Mein Last 3days Se Buht Pareshan tha Par Ab Main Samjh Gaya Tension Free raho Buht Kuch Khane ko ❤

[@begumskitchen1969]

Don't worry eat salad before lunch and dinner..bus dekhna sugar kabi badega hi nai. Sab kuch Khao Ghar ka bana khan. Sugar items avoid Karo maida bakery items aur soft drink permanently chodna hoaga. ❤❤

[@luxurydropletskincarehairc3739]

Hello aap bata skte ho snacks m kya le skte hai diabetes patients

[@anjalikadam6135]

​@@luxurydropletskincarehairc3739makhana Chana Peanut 🥜

[@VidhutYantra-po1mr]

​@@luxurydropletskincarehairc3739usko kal pata chala hain aur tum aaj usse puch rahe ho 😂😂abhi sadme se bhar anne do

[@CoreOfLifestyle]

"As someone who struggles with fitness, this video has motivated me to take small steps towards a healthier lifestyle. Thank you for the encouragement!"

[@nehaansari1398]

Inke videos ache hote hai mera thyroid test normal aaya hai inke videos ko follow karne ke baad thank you so much

[@aslamshaik5238]

Millets Karela Cabbage Lettuce Broccoli Chana dal Jamoon Fenugreek seeds Chia seeds Flax seeds Almond

[@japan8994]

No cabbage for thyroid ok

[@logicalindian9227]

Thanks for saving time

[@ameyamagashe]

She is spot on and razor sharp advice with no other chat. Thank you so much Gunjan! Any video to Lower Cholesterol please.

[@GunjanShouts]

Already uploaded on my KZbin channel. Hope you will find it useful:)

[@ameyamagashe]

Yep, got it. Great work!!@@GunjanShouts

[@r9gupta]

It is very easy to give advice like you. Are you having issue of type 2 dibetes? Better take any food in moderate amount and do testing with gluco meter. Then only we can know which food can eat or not.

[@Arszul123]

Very true. Best thing is to once test all foods in isolation (one by one) and then test different combinations and then use only those foods which dont spike blood sugar much. I am prediabtic and my A1c jumped from 5.5 to 6.3 within 4 ,5 months now i am testing this and i found out wheat and wheat products especially white ones are casuing all the havoc on my sugar levels even more so than rice. however, multiseed brown bread is not causing spike so far. so this is how we can test.

[@rimadharne4940]

​@@Arszul123wheat and rice are both bad for diabetics. That's why we should have millets. If you can't avoid rice or wheat, have them with ghee and check your sugar again. Ghee normally prevents spikes 😊

[@vinayparadkar851]

Millets also contain carbs, so eat them in proportion and make sure to eat fiber (salads, green vegetables) before eating carbs.

[@rimadharne4940]

@@vinayparadkar851 yes, but in my experience, millets don't cause a sudden spike.

[@gunjantripathi268]

Finally wait is over for this problem. As my has Low Blood pressure and my dad is diabetic...Thank you so much for informative video...By the way enjoy your trip....I am also enjoying your trip with your shirt video. So keep posting❤❤❤

[@alfiyaansar7899]

Thanqu mam ..aap ka vidio dekke ...man shant huva...egg kha sakte ho kya ? Diabetis me

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉

[@Huda94-w7w]

Hey How are you Diabetics and sugar are the same? You are very nice. You make helpful videos. God bless you, i pray you stay healthy and happy

[@palakbipinmaru1360]

My grandmother is suffering from diabetes thank you for this video i will definately tell to my grandmother ❤️❤️🙏🙏

[@GunjanShouts]

May god bless her 🙏🏻

[@geetakhurana6864]

You solve my problem Kuch cheezon ka pta tha Bahut sari baten aap ne samja di Thanku so much for this knowledge ❤❤

[@GunjanShouts]

😊🙏🏻

[@shumugi]

I saw on video not to eat any food bcz they have natural sugar go directe in sugar and next not to boil fenguruk who to listen? U r Good to explain i kontroll by working out and eat HealthKit food i am not fat.

[@vijayavelankar1181]

Khup chan.Thanks Madam.

[@zuber0711]

Nicely explained about type 2 diabetes. Thanks. I m type2 diabetic taking GlimestatM2 twice a day and Upda10 early morning. My weight is decreasing n I want to increase it. Pls advise

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉

[@Aditi_Chaudhury08]

This video is really helpful especially when lifestyle related diseases are alarming at present... Thanks for sharing the video 😊❤

[@GunjanShouts]

Most welcome 😊

[@PavanGuggilam]

@@hirausman7126 dont reply , its a fake.

[@anishgowda6785]

I was suffering from severe diabetes, unless i got tested. My hb1ac was 13.7. Now it's almost a year, my hb1ac is 7, i just followed very basic ideas, i can't say whether it will work for all, but still people can try. Eat everything in moderation. Eat low carb as gunjan said in morning. For lunch if u take 1 chapati ir 1 small bowl rice, double the quantity of vegetables or gravy or dal. Eat salad first during lunch. For snacks just eat fruits, nuts. avoid fried, baked or any maida or sugary drinks or sweets . Don't consume fruit juices have whole fruits. Have your dinner very light and try to have it within 7-7.30 and keep minimum 13-14 hrs gap between meals night dinner and morning breakfast. Avoid rice for dinner . Needless to mention do good exercise, movement is must. Sedentary lifestyle causes main issues. Walk or jog or run for 45 mins to 1 hr daily. I got great benefits, not only sugar but for overall health.

[@ashlythomas839]

Do you take any kind of medication at thst tym

[@anishgowda6785]

@@ashlythomas839 no i did not take any medicine. Only diet and lifestyle

[@ashlythomas839]

@@anishgowda6785 my a1c was also around 14 n I had severe weight loss at that tym and was diagnosed as type one And I was on insulin since my diagnosis.

[@anishgowda6785]

@@ashlythomas839 ohh sorry to know that. More power to u. Im sure with right lifestyle u will be perfectly fine. Type 1 is a different issue altogether.

[@ashlythomas839]

@@anishgowda6785 now I think that I could reverse it because some of them who has my level of sugar and hba1c during their diagnosis has reversed it through their lifestyle what was your blood sugar

[@keshnikumar987]

Balance diet bahut important dear sample size of portion food helpful in diet plan .

[@sarakhan-se9im]

😊 hi ma'am mai apke vedios ki help se 13 kg weight loss Kiya h so thank u so much ap ki vedios bhut help full h

[@GunjanShouts]

Wow. Congratulations 😊

[@sarakhan-se9im]

@@GunjanShouts thanks

[@Miss.XMishra-mc1xk]

Thank you so much gunjan dii for this informative video. Main ye video apni mummy ko dikhaungii 🫶👍

[@GunjanShouts]

Thank you 😊

[@gharkakhanabyshashi]

Thank you for this video. It's a much need one in this current life style.

[@GunjanShouts]

Glad to know you liked it 😊

[@sangeethas92]

I am ur new subscriber... u r the angel... saw ur channel in a right time.... giving health tips genuinly... angel❤

[@ShilpaSharma-go1xe]

Very Interesting, The quality of Dia Plan Tea is exceptional, and the results are evident. I'm so grateful.

[@vanshikamukheja6513]

DiaPlan Tea seems to be a supportive addition to my diabetes management plan. It's a step toward a more holistic approach to my health.

[@zahirmohd1973]

Hi Gunjan.. absolutely right.. if everyone starts taking this things on everyday as part of daily eating style.. many people will not have Diabetes problem.. but sorry to say we Indian don’t want to change.. haa my Indians we are lucky to have Gunjan like Wise Advisor .. take a benefit of it n that to for free.. Thanks 🙏 Gunjan for sharing such a real effective “Nukhsa” ❤

[@shakeelabano4140]

Thnks itni sri knowledge diii apne thnks aa lot ❤❤❤❤❤❤❤

[@palaktrivedi3735]

Hi Gunjan Your videos are awesome & gives me energy for workout . My age is 42 I am a diabetic but now a days my blood sugar is high & having so much problem with inflammation early morning my face is swelled pls help Gunjan I have one other request can you please make a workout video on CrossFit exercises

[@Zainab_Afridi12]

Such a humble , sweet and energetic person you are💕love from Pakistan😚

[@fizziansari6561]

Bht helpful video h...mje b achnk suger hi gyi pechle month se😢

[@GunjanShouts]

Glad you find it helpful:)

[@gita9282]

Thankyou for info on especially Indian foods for diabetes.

[@prachisalve9518]

Brain ke left side pain par video banyiye ma'am this video is awesome muzhe diabetes hai

[@mohbubhussain4777]

AAP ka boyan soone bohut Aacha laga , Bangladesh see Aap ko Thanks ,

[@ruhikudtudkar3335]

Thank you🙏 Didi for nice suggestions to my family 👌👌👌👌👌

[@GunjanShouts]

Most welcome:)

[@meghvenky]

Thank you Gunjan ji 😊 awesome video!

[@meghvenky]

@User-GunianShouts main samjhi nahin ☺️

[@suekumar1077]

BRILLIANT THANK YOU.

[@GunjanShouts]

Welcome:)

[@100_anjalikumari4]

👍👍 very appreciative thank you so much 😊😊

[@GunjanShouts]

Most welcome 😊

[@dhirendrakumarjain6185]

AGER AAP 2 MULI 2 GAJJAR 2 TOMATO 🍅 2 KHEERA 2 CHUKUNDER 2 ONION 2 NIMBU PANI 2 KAKRI ROZ KHAYE 100 % SUGAR 70-140 KE BEECH AYEGI

[@kishoriadhikari3722]

Kab khana hai aur kese pls reply karna

[@cookingfoodforfoodies]

What is kauri?

[@anupamasingh2873]

Dip diet kahtein hain isse follow karne se suger ki dawa bhi nahi leni hoti

[@Yogeshjangam.]

​@@cookingfoodforfoodiescucumber

[@mayamenons]

What is chukander pls?

[@MUHAMMADIMRAN-y2e4d]

I appreciate for sharing this useful guidance, Awesome

[@plantsarevital]

Thank you for sharing your precious knowledge.

[@mohbubhussain4777]

আপনার কথা শুনে আমি খুব খুশি হয়েছি , ধন্যবাদ বাংলাদেশ থেকে

[@supriyasr712]

Helpful information n good video n sensible too

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉

[@javedsiddiqui54]

Very nice & informative keep up the good work I have few questions I want to ask

[@aartithaur4768]

GOOD VIDEO, PLANET AYURVEDA'S DIABLEEN CAPSULES GOOD FOR HYPERGLYCEMIC PATIENTS.

[@studybyamy]

U r excellent ❤❤❤❤ love u Best part k apke videos Hindi me h jo sb smjh skte h ❤❤❤❤❤God bless u Thanks for the video ❤❤❤

[@GunjanShouts]

My pleasure. I am so glad you like the videos 😊

[@IshratJahan-j1o]

What about hypothyroid relationship with Millet? Please explain.

[@naseerunnisa4442]

Awesome! V. Informative!! Stay blessed Gunjan.

[@dasaiyan]

Thank you gunjan ji very nice video 👌❣️❣️

[@GunjanShouts]

Most welcome 😊

[@candyvasan4259]

I have a question. Jaggery , shakar and khazoor le sakte hai pre diabetic? And kon kon se fruits daily le sakte hai?pls guide me

[@frankharis1947]

Wonderfully presented you Vlog❤👏. Thanks a lot. By the way one thing can I tell you about Almond you eating every day is good, but after shocking in water you must Remove outer skin of each Almond and eat, then you get more Benefit.

[@padmapriyasingoor1156]

DEAR MADAM THANK YOU EXPLAINED VERY NICELY AND SYSTAMATIC WAY THANK YOU DEAR

[@rashmitamahapatra824]

Thank u for sharing this video. It's sooo help me for diabetic 👍

[@sarojkohli2982]

I want to reverse my diabetes, please add me in your diet plan and how I can connect with you?. I like your videos ❤

[@dalvindersingh2848]

बहुत ही बेहतरीन जी

[@mantra946]

Hi Gunjan g....plzz type 1 k barey mn bi diet batayea

[@manashmahanta3263]

Ma'am can you suggest a proper diet plan plz?

[@maltidama610]

Thank you for information. I want to know how a diabetic can increase weight by keeping diabetic check . Everyone talks only about weight loss. If a person has already lost weight at first rime when one sees the doc 12 kgs. Now how to gain. Suggest some food items with which one doesn't loose weight. If you have answer then you may reply

[@rupeshranjan8256]

Gunjan mam all ur diet tips are so amazing Thanks for providing such amazing facts its really helping millions thanks a tlm

[@GunjanShouts]

My pleasure:)

[@madhumahesh27]

Very nice good message 👍

[@JacksonRogers-ni7jv]

I loved your video, Thank you for the explanation

[@clongaming5580]

AOA sir thank you for the information kindly tell about the meats for diabetic patients

[@celinecutinha6027]

Very nice advice mam thank you

[@AbdulKarim-hg4yg]

Very good information thanks.

[@GunjanShouts]

Glad it was helpful:)

[@shafisheikh7527]

Yo presentation is awesome ❤❤❤

[@GunjanShouts]

Thanks a lot:)

[@nuxvomicanuxvomica4033]

Hi Great video Meam Can a person with pre diabetic / diabetic eat the following 1. Pulses all types? 2. Dried Nuts? 3 . Fruite like gavava / Apple / Strawberries? 4. Slads all types? 5 . Low carb Food? 6 . High Fat diet ? 7. Multi grain floor? Waiting for your very sincere and humbel feedback in the shortest possible time Meam !!!! Nadeem

[@yusrax3]

same confusion my mom is found to be prediabetic and i want to help her to get rid of it permanently her sugar level is 120

[@shikharprasad1592]

mam your explanation so good & voice well done

[@rajendrakumar-cq2sg]

Thanks for information😊

[@GunjanShouts]

Most welcome 😊

[@sawairaparvez4811]

Ma'am glowing skin ky liye bi btye drinks and tips for students

[@2468.6]

Hi gunjan so sweet of you

[@GunjanShouts]

☺️

[@jaweriaanwar-k4d]

It's a nice video information with recipes too

[@sucorinhavaz]

Thank you, for the accurate advice.

[@ramanaiyer2845]

Missed out coconut..one of the safest & best item for diabetes

[@kalyaniallamshetty1289]

Very good beta good information thank you very much

[@GunjanShouts]

Thanks for liking:)

[@mumtazali8921]

Thanks for very valuable informations.love ❤from Pakistan ❤.Mumtaz Ali

[@janakiganapathy2865]

Thank u for sharing this valuable information 🙏🙏

[@GunjanShouts]

Most welcome:)

[@dipjoybasumatary8614]

It will surely help my mom.

[@ferozkhan7643]

Valuable information 🎉🎉🎉

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉

[@cookingfoodforfoodies]

You are love setiously i am pakistani watching you from dubai very informative video i will follow thanx

[@GunjanShouts]

👍

[@asmitashende9755]

Thank you so much 😊

[@GunjanShouts]

Most welcome 😊

[@mohdqasim3737]

Nice and informative

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉

[@gaindanafra8920]

Very well explained, thank u

[@GunjanShouts]

You are welcome:)

[@rubysaleem7269]

I have type 2 diabetes and now cancer . What are foods which I should eat to help my sugar levels and also starve my cancer ??

[@sugunas5491]

I can help and guide you, if we can agree on an appointment. I'm a certified nutritionist

[@rubysaleem7269]

@@sugunas5491 where are you based ?

[@sugunas5491]

@@rubysaleem7269 Kerala

[@taslimaakhter1510]

Excellent information thanks

[@GunjanShouts]

Glad it was helpful:)

[@ashishsingh-so2vr]

OMG glad I found you 🎉🎉🎉

[@shiroyasagar]

Can socked almonds be taken with peel? Some said don't take soak almonds with its peels?

[@GunjanShouts]

Prefer soaked almonds without peel for better nutrient absorption. Otherwise, soaked with peels will also work in comparison to salted/non-soaked almonds:)

[@kitto6502]

Ma'am can you plz make a vedio on gas, bloating & reflux due to hpylori bacteria.Thanks.

[@GunjanShouts]

Sure, very soon

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@alicedsouza4697]

Want to know Abt diabetes

[@premilapatel4892]

Good video. Can you Pl tell me which source you are using for Glycemic index(GI)?

[@GunjanShouts]

Thank you:) Plz find link to the GI source- ajcn.nutrition.org/article/S0002-9165(23)05840-9/pdf. Hope this helps:)

[@farzanaawan4294]

I adore your kind words stay blessed

[@GunjanShouts]

That's so sweet of you:)

[@mscharmamscharmamscharma6299]

Thyroid me mithidana lesakte ki nhi

[@naushadpatel2365]

Thank you so much sister ❤

[@user_ar6332]

Dals and Millets also have carbohydrates. These should be consumed moderately by diabetics

[@reshmadharani7798]

Thank you for the valuable insights in this video. I feel every individual should start low glycemic diet as a lifestyle choice as soon as AIC reaches 5.4 or at a pre diabetic stage. I’m a huge fan of Dr Furhman and Dr Becky Gilaspie who have educated people on insulin resistance which as bad as diabetes mellitus. Celery juice and grapefruit works for me. I’m trying to incorporate millets twice a week . A question for you, is amaranth considered good for diabetes?

[@GunjanShouts]

Yes, you can have it:)

[@gurcharanmalhotra6713]

Very good thanks mam

[@GunjanShouts]

Most welcome 😊

[@saritadas6528]

Thank you ma'am

[@GunjanShouts]

Most welcome dear :)

[@ritugoyal7613]

Great info Gunjan❤ Please make a video on millets..

[@GunjanShouts]

Sure Ritu 👍

[@prathimaedwin0506]

Can you please tell me about uterus fibroid shrink food

[@kamalavishwanath4058]

How much Karelia juice can 60 plus consume.10 mL or 20 ml

[@kajalbenpatel4924]

Thank you so much ma’am nice video

[@kajalbenpatel4924]

❤️❤️

[@Arszul123]

Those who have had oxalate kidney stones in past should take almonds in moderation. as they are very high in Oxalates..

[@rizwanashaikh3886]

Mam .kya Tata soulfull Millet muesli le sakte hai breakfast me .please reply

[@GunjanShouts]

Such foods contain hidden sugar and salt along with preservatives. Prefer plain/rolled/steel cut oats without any flavours. Hope this helps:)

[@shwetasingh441]

Thank alot to u❤❤❤