7 Powerful Foods to Control Diabetes and Lower Blood Sugar | Weight Loss Tips By GunjanShouts

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I'MWOW KZbin Channel: / @imwow.youtube
My Instagram: gunjanshouts
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About this video:
In this video I have shared 7 foods that can effectively help you control diabetes and lower your blood sugar levels. In addition, I’ve shared some valuable weight loss tips tailored specifically for individuals with diabetes.
Living with diabetes can be challenging, but by incorporating these diabetes-friendly foods into your diet, you can take control of your health and achieve better glucose management. These foods are scientifically proven to positively impact blood sugar levels and to control diabetes.
Throughout this video, we'll delve into the unique properties and benefits of each of these superfoods. From diabetes friendly vegetables filled with essential nutrients to high-fibre whole grains that promote stable blood sugar levels, you'll discover a range of easily accessible options.
But that's not all! I understand that maintaining a healthy weight is crucial for diabetes management. That's why I’ve included an exclusive segment on weight loss tips tailored specifically for individuals with diabetes. This video will guide you towards achieving your weight loss goals while keeping your blood sugar levels in check.
Whether you're newly diagnosed with diabetes or have been living with it for a while, this video is packed with practical information and actionable tips to help you lead a healthier, more fulfilling life. Take charge of your well-being today and join us on this journey towards better diabetes management and weight loss. You can also join my health program I’MWOW for personalised assistance on the same. Details of which have been shared above.
I hope you find the video valuable and informative for diabetes management, nutrition, and overall well-being. Empower yourself with knowledge and make positive changes to support your health and happiness. Enjoy watching :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@masterkey16]

1. Millets (bajra, jowar) 2. Bitter Gourd (karela) 3. Chana Dal (i would say avoid besan) 4. Jamun - Indian Blackberry 5. Fenugreek seeds (methi dana) 6. Chia Seeds 7. Almond seeds

[@plantsarevital]

Thank you for sharing your precious knowledge.

[@gunjantripathi268]

Finally wait is over for this problem. As my has Low Blood pressure and my dad is diabetic...Thank you so much for informative video...By the way enjoy your trip....I am also enjoying your trip with your shirt video. So keep posting❤❤❤

[@ArmanKhan-px5dq]

Mujhe Kal pata Chala mujhe Diabetes hai Apka Video Dekh kar mujhe Buht Acha laga Mein Last 3days Se Buht Pareshan tha Par Ab Main Samjh Gaya Tension Free raho Buht Kuch Khane ko ❤

[@rashmitamahapatra824]

Thank u for sharing this video. It's sooo help me for diabetic 👍

[@100_anjalikumari4]

👍👍 very appreciative thank you so much 😊😊

[@CoreOfLifestyle]

"As someone who struggles with fitness, this video has motivated me to take small steps towards a healthier lifestyle. Thank you for the encouragement!"

[@vijayavelankar1181]

Khup chan.Thanks Madam.

[@nehaansari1398]

Inke videos ache hote hai mera thyroid test normal aaya hai inke videos ko follow karne ke baad thank you so much

[@gita9282]

Thankyou for info on especially Indian foods for diabetes.

[@Dr.sheherbano]

Thank you , good sharing Gunjan ❤

[@JacksonRogers-ni7jv]

I loved your video, Thank you for the explanation

[@karimmia1153]

Thanks a lot ❤.

[@sangeethas92]

I am ur new subscriber... u r the angel... saw ur channel in a right time.... giving health tips genuinly... angel❤

[@Bhargav1245-g7dc]

Thank you mam for sharing imp information

[@mohbubhussain4777]

AAP ka boyan soone bohut Aacha laga , Bangladesh see Aap ko Thanks ,

[@kjbutt]

Good one. Preside and to the point. Well done

[@r9gupta]

It is very easy to give advice like you. Are you having issue of type 2 dibetes? Better take any food in moderate amount and do testing with gluco meter. Then only we can know which food can eat or not.

[@Arszul123]

Very true. Best thing is to once test all foods in isolation (one by one) and then test different combinations and then use only those foods which dont spike blood sugar much. I am prediabtic and my A1c jumped from 5.5 to 6.3 within 4 ,5 months now i am testing this and i found out wheat and wheat products especially white ones are casuing all the havoc on my sugar levels even more so than rice. however, multiseed brown bread is not causing spike so far. so this is how we can test.

[@palaktrivedi3735]

Hi Gunjan Your videos are awesome & gives me energy for workout . My age is 42 I am a diabetic but now a days my blood sugar is high & having so much problem with inflammation early morning my face is swelled pls help Gunjan I have one other request can you please make a workout video on CrossFit exercises

[@vpkreddykusumanchi]

very very good explanation, thank U

[@shakeelabano4140]

Thnks itni sri knowledge diii apne thnks aa lot ❤❤❤❤❤❤❤

[@clongaming5580]

AOA sir thank you for the information kindly tell about the meats for diabetic patients

[@javedsiddiqui54]

Very nice & informative keep up the good work I have few questions I want to ask

[@niloferkabir72]

Good knowledge.Thanks

[@naseerunnisa4442]

Awesome! V. Informative!! Stay blessed Gunjan.

[@ArmanKhan-px5dq]

Thank You Gunjan

[@naushadpatel2365]

Thank you so much sister ❤

[@satwelisreenivasakumar3261]

Thank you ma'am

[@mumtazali8921]

Thanks for very valuable informations.love ❤from Pakistan ❤.Mumtaz Ali

[@zahirmohd1973]

Hi Gunjan.. absolutely right.. if everyone starts taking this things on everyday as part of daily eating style.. many people will not have Diabetes problem.. but sorry to say we Indian don’t want to change.. haa my Indians we are lucky to have Gunjan like Wise Advisor .. take a benefit of it n that to for free.. Thanks 🙏 Gunjan for sharing such a real effective “Nukhsa” ❤

[@Zaidztzdrawings90]

Thank you

[@educationbiraul9355]

Okay thanks for the help of my work

[@Zainab_Afridi12]

Such a humble , sweet and energetic person you are💕love from Pakistan😚

[@d.prasannaprasanth8609]

kindly put some videos for weight gain in a healthy way..❤

[@vanshikamukheja6513]

DiaPlan Tea seems to be a supportive addition to my diabetes management plan. It's a step toward a more holistic approach to my health.

[@user-br2tm1zr6c]

Hey How are you Diabetics and sugar are the same? You are very nice. You make helpful videos. God bless you, i pray you stay healthy and happy

[@gharkakhanabyshashi]

Thank you for this video. It's a much need one in this current life style.

[@GunjanShouts]

Glad to know you liked it 😊

[@padmapriyasingoor1156]

DEAR MADAM THANK YOU EXPLAINED VERY NICELY AND SYSTAMATIC WAY THANK YOU DEAR

[@mohbubhussain4777]

আপনার কথা শুনে আমি খুব খুশি হয়েছি , ধন্যবাদ বাংলাদেশ থেকে

[@shwetasingh441]

Thank alot to u❤❤❤

[@frankharis1947]

Wonderfully presented you Vlog❤👏. Thanks a lot. By the way one thing can I tell you about Almond you eating every day is good, but after shocking in water you must Remove outer skin of each Almond and eat, then you get more Benefit.

[@geetakhurana6864]

You solve my problem Kuch cheezon ka pta tha Bahut sari baten aap ne samja di Thanku so much for this knowledge ❤❤

[@GunjanShouts]

😊🙏🏻

[@shrinumom1100]

Very helpful

[@palakbipinmaru1360]

My grandmother is suffering from diabetes thank you for this video i will definately tell to my grandmother ❤️❤️🙏🙏

[@GunjanShouts]

May god bless her 🙏🏻

[@Aditi_Chaudhury08]

This video is really helpful especially when lifestyle related diseases are alarming at present... Thanks for sharing the video 😊❤

[@GunjanShouts]

Most welcome 😊

[@PavanGuggilam]

@@hirausman7126 dont reply , its a fake.

[@shikharprasad1592]

mam your explanation so good & voice well done

[@user-rb3or9zk1n]

Good information

[@aayushrtd3872]

Thanks diii❤

[@shahidamahmood79]

Jazak allaha be happy my dear

[@PavanGuggilam]

Good .

[@suekumar1077]

BRILLIANT THANK YOU.

[@GunjanShouts]

Welcome:)

[@Miss.XMishra-mc1xk]

Thank you so much gunjan dii for this informative video. Main ye video apni mummy ko dikhaungii 🫶👍

[@GunjanShouts]

Thank you 😊

[@shresthadeepak3054]

Nice information🎉

[@ameyamagashe]

She is spot on and razor sharp advice with no other chat. Thank you so much Gunjan! Any video to Lower Cholesterol please.

[@GunjanShouts]

Already uploaded on my KZbin channel. Hope you will find it useful:)

[@ameyamagashe]

Yep, got it. Great work!!@@GunjanShouts

[@mantra946]

Hi Gunjan g....plzz type 1 k barey mn bi diet batayea

[@milindkhadse556]

helpful information

[@gaurangini]

Thank you , much needed

[@GunjanShouts]

Glad it helped:)

[@aslamshaik5238]

Millets Karela Cabbage Lettuce Broccoli Chana dal Jamoon Fenugreek seeds Chia seeds Flax seeds Almond

[@japan8994]

No cabbage for thyroid ok

[@logicalindian9227]

Thanks for saving time

[@laxmids]

Super best

[@sawairaparvez4811]

Ma'am glowing skin ky liye bi btye drinks and tips for students

[@renukakoorse3895]

Tq ❤❤

[@meghvenky]

Thank you Gunjan ji 😊 awesome video!

[@meghvenky]

@User-GunianShouts main samjhi nahin ☺️

[@aartithaur4768]

GOOD VIDEO, PLANET AYURVEDA'S DIABLEEN CAPSULES GOOD FOR HYPERGLYCEMIC PATIENTS.

[@humairaamir9539]

Jazakallah love from Pakistan

[@asmitashende9755]

Thank you so much 😊

[@GunjanShouts]

Most welcome 😊

[@APauL424]

Great Information @Gunjan

[@ismailkhansafi3861]

Thank you for your best and useful information

[@GunjanShouts]

You are most welcome:)

[@rajendrakumar-cq2sg]

Thanks for information😊

[@GunjanShouts]

Most welcome 😊

[@gaindanafra8920]

Very well explained, thank u

[@GunjanShouts]

You are welcome:)

[@taslimaakhter1510]

Excellent information thanks

[@GunjanShouts]

Glad it was helpful:)

[@dasaiyan]

Thank you gunjan ji very nice video 👌❣️❣️

[@GunjanShouts]

Most welcome 😊

[@navdeepkaur3357]

Thnx didi

[@GunjanShouts]

Anytime 😊

[@ashishsingh-so2vr]

OMG glad I found you 🎉🎉🎉

[@frankharis1947]

Excellent presentation.....Good luck to keep god work

[@rupeshranjan8256]

Gunjan mam all ur diet tips are so amazing Thanks for providing such amazing facts its really helping millions thanks a tlm

[@GunjanShouts]

My pleasure:)

[@madiharehman9859]

Can it be taken during pregnancy as I got baby sugar? Is it safe to take, kindly help

[@AbdulKarim-hg4yg]

Very good information thanks.

[@GunjanShouts]

Glad it was helpful:)

[@kajalbenpatel4924]

Thank you so much ma’am nice video

[@kajalbenpatel4924]

❤️❤️

[@kalyaniallamshetty1289]

Very good beta good information thank you very much

[@GunjanShouts]

Thanks for liking:)

[@prathibhanayak9889]

Any foods for weight gain and muscle building

[@ferozkhan7643]

Valuable information 🎉🎉🎉

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉

[@farzanaawan4294]

I adore your kind words stay blessed

[@GunjanShouts]

That's so sweet of you:)

[@mohammedsabir9170]

Nice vedeo 🎉

[@Shanker_Singh_62]

❤❤❤Great knowledge... but madam nowdays not giving heart and reply .. ok no problem.❤❤❤. May God bless you ❤❤

[@supriyasr712]

Helpful information n good video n sensible too

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉

[@gurcharanmalhotra6713]

Very good thanks mam

[@GunjanShouts]

Most welcome 😊

[@arcahanamore1154]

Thank you so much for sharing this informative video 🙏❤💕💕

[@GunjanShouts]

🤗

[@bharatnadhani4532]

Compilation is made serially, and crispy .

[@100_anjalikumari4]

Hello dii aap heart problem ke liye koi accha sa diet batainge please

[@shyamagarwal5779]

❤ Very nice

[@prathimaedwin0506]

Can you please tell me about uterus fibroid shrink food

[@user-rb3or9zk1n]

Good

[@ruhikudtudkar3335]

Thank you🙏 Didi for nice suggestions to my family 👌👌👌👌👌

[@GunjanShouts]

Most welcome:)

[@candyvasan4259]

I have a question. Jaggery , shakar and khazoor le sakte hai pre diabetic? And kon kon se fruits daily le sakte hai?pls guide me

[@user-pk3mq2qo7n]

You are great Thanks Pakistan

[@neelamjyoti2903]

Thanku Gungan ji awesome video😊keep on postingfor diabetic low B.P and weight lossVideo

[@itsamreen]

U r excellent ❤❤❤❤ love u Best part k apke videos Hindi me h jo sb smjh skte h ❤❤❤❤❤God bless u Thanks for the video ❤❤❤

[@GunjanShouts]

My pleasure. I am so glad you like the videos 😊

[@prachisalve9518]

Brain ke left side pain par video banyiye ma'am this video is awesome muzhe diabetes hai

[@SkSk-mo8ll]

Nice

[@AzmatGlory]

Type 1 keliyeh ek solution batayeh.