Diabetic Physique Transformation | 5 Months Transformation Tips Malayalam Motivational Video 🔥🔥🔥

This video includes a Motivational video by a Diabetic patient, who was able to control his Diabetes and achieve an amazing body transformation in 5 months by changing his lifestyle, and including a proper diet plan and workout routine into his daily life. This video will motivate all my dear friends who are suffering from diabetes to bring the same difference to their lives as well.
But before everything, I would advise all my dear friends to make any sort of changes to your lifestyle, adopting any diet plan, workout routine or exercises in your daily life only after consulting a Doctor.
🔹For Paid Personal Training in Dubai & For Online Training
👇
Contact : [phone]
🔹 / vijobivakkachan
🔹 / vijobi_vijofitness_off...

[@jabbarnjabbarn939]

വളരെ നല്ല ഇൻഫർമേഷൻ ഒരുപാട് കാലമായി ഞാൻ ആഗ്രഹിക്കുന്ന അല്ല എന്റെ മനസ്സിലുള്ള ഒരുപാട് സംശയങ്ങൾക്ക് നല്ല ഉത്തരം കിട്ടി താങ്ക്യൂ താങ്ക്യൂ താങ്ക്യൂ സാർ

[@korbynjamison5596]

I know Im kind of off topic but do anyone know of a good website to watch newly released tv shows online ?

[@sreelal3147]

haaiwwaaaahhhhhh.....poli positive positive positive +++++++++++ 💘 ❤

[@sharaf1295]

Really Appriciate for your Valuable Vedios and God Bless You Mr.Vijo Bro

[@rajkumarsubramanyam287]

Really awesome Vijo. You are doing a great initiative and thanks for the guidance.. Waiting for more videos from you. Kudos

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@manafbinmasood7054]

Bro kidu Motivation ❤️💪💪

[@vishnuvishnu-dx5eh]

A real motivation video for diabetic patients

[@tinkufrancis610]

Best info ever.. thanks bros!!

[@Sharo1709]

Good info bro keep going❤️❤️👍👍👍

[@arunsnair8548]

Hi orupad nanniyund chettanmare, enik 32 age aanu same situation, bhayankara vishamathil aayirunnu, wife mol achan amma sister evar enne depend cheytha jeevikunne. Njan mol janichapol kandatha.I am having a desk job, dubail aanu. Ee video orupad hope tharunnu.🙏

[@SABIKKANNUR]

*_Good information broiii_* 😍😍😍😍👍👍👍

[@ashwinraj_m_r]

ഈ വീഡിയോ എനിക്ക് വളരെ ഉപകാരമായി. Thank you bro👍💕😍

[@girishraj1976]

Thanks for the video.... Amal, all informations are very helpful to diabetic patients. IAM also diebetic and taking medicines one time, I have started workout at home daily one hour from last few months. Now i decided to join a health club ASAP. Thanks vijo

[@VIJOFITNESSLIFESTYLE]

👊💪

[@zanjays1431]

Good information.... !

[@sreeja317]

Highly motivated

[@rahulknt4740]

ജീവിതത്തിൽ നമ്മുക്ക് കിട്ടിയ ഏറ്റവും വലിയ സ്വത്തു നമ്മുടെ ശരീരം ആണെന്നും അത് എങ്ങനെ പരിചരിക്കണം എന്ന്.. വീഡിയോ യിലൂടെ ഓർമ്മ പെടുത്തുന്നതിനു നന്ദി.... Njan ഇപ്പോൾ പതിവായി വീട്ടിൽ നിന്ന് വ്യായാമം ചെയ്യാറുണ്ട്.. വ്യായാമം തുടങ്ങുന്നതിനു മുൻപും അവസാനിപ്പിക്കുമ്പോളും.. Body നല്ല പോലെ strech ചെയ്യാറുണ്ട് ഇങ്ങനെ strech cheyyan.. സൂര്യനമസ്കാരം. Annu athikavum cheyyaru എന്നാൽ അതിലുള്ള ചില പോസുകൾ ചെയ്യുമ്പോൾ core മസിൽ ചെറിയ pain തോന്നാറുണ്ട്..Me be ente posicion ഒന്നുകൂടെ ശരിയാകാൻ ഉണ്ടായിരിക്കും... എന്റെ chotyam ithu മൂലം ഹെർണിയ pole എതെകിലും അസുഖം varumo.. Abs work out ഹെർണിയയും ആയി എന്തെങ്കിലും ബന്ധം ഉണ്ടോ..???

[@sanalkt796]

Very very very informative

[@Jyoothish]

bro ningal ella karyavum pakkayaayt explain cheyd tharum... ningal mass aan broo 😍

[@sachinmuralidharan1387]

Vijo chettai pwoli.....

[@sreeju0071]

Good one 💕💕

[@asifasi4930]

Nice vdo manh.

[@shyamandtechnology]

Helpful one !

[@vibin117]

Great .. thank u 🙏❤️

[@pradeeshcalicut1075]

Adipoli bro 👍

[@williamsongeorge5209]

Achaya ഈ വീഡിയോ ഒരുപാട് പേരെ സഹായിച്ചു.....

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@ProMOTIVATIONMaker]

Vijo bro owner of a good heart 💪🔥

[@VIJOFITNESSLIFESTYLE]

Thank you for the support 🙏💪

[@sachinanthikad3825]

Thanks sir very good video

[@nizamfzl1388]

Eagerly Waiting for new videos

[@LazotronCJ]

No doubt that, Vijobi Vakkachan is the best mallu fitness KZbinr Keep making good content like this man, really appreciate your work

[@VIJOFITNESSLIFESTYLE]

Thank you for the support 🙏💪

[@aromalsunil2907]

Thank you bro this video is make my day 😢❤

[@chukkan7398]

Thanks 💐

[@VishnuVishnu-pu8hm]

Thanks vijo Chetta

[@punnenmodisseril6943]

Awesome ✌✌

[@sayosani584]

Good information and nice voice

[@arjunvs4169]

വിജോ ചേട്ടാ താങ്ക്സ്..😘😘😘

[@catherin8612]

orupad thanks .njn snehikuna aalk diabetits ulathayi ariju test cheythapo so.puli ake downanu. weight loss ayit arudayum mumbil pokn patunila.depressdanu.ee vdo kanumbo avane happyakumen thonunu.thanks.god bless you

[@rahulravi6304]

നല്ല ഒരു വീഡിയോ. . ഞാനും ഒരു ഡയബറ്റിക് patient ആണ്. . 29 ആണ് age. ഇദ്ദേഹത്തിന്റെ സെയിം hba1c ലെവൽ. . . ഇതൊരു മോട്ടിവേഷൻ തന്നെയായി. . . ഞാനും ലൈഫ്‌സ്റ്റൈൽ മാറ്റാൻ പോവുകയാണ്. . .

[@VIJOFITNESSLIFESTYLE]

🙏💪 Please share video

[@Biganimal1228]

Best motivational video

[@jibeeshthallasseri7313]

Vijo 💪🏻❤️👍🏻

[@Anu-se2vr]

Sir, Vericose vain ullavar gymil workout cheythaal entheelum kuzhappam undo?

[@adwaidsuresh2288]

Positive vedio...

[@jaisonjohny7292]

Vijo bro very good information. Is that possible to work out as normal after causing herniya. How to prevent this????

[@roshnighevarughese]

great video

[@rameshsindhu5435]

Thank you 🙏🙏🙏👍

[@TheSujathkumar]

Good video bro, like yours and Thuglife Mallu Fitness channel

[@sureshbabu2517]

അടിപൊളി പൊളി ബ്രോ

[@ProPottanYtOfc]

👌🏻🔥

[@bijupg5818]

Love you vijo

[@vgp0779]

Bro korach nalyit FST-7 training effective anennokke kelkunnu sambhavm sathyathil entha normal workout FST-7 thammil ulla difference entha

[@inbathamizhantamil9536]

Good information. Keep it up. 9 dislikes??

[@jayaprakashsk7708]

Super bro

[@ajeeshraju8490]

Thank you 🥰🥰🥰🥰

[@user-ji4vo7ot1i]

Thank you so much ❤❤❤❤

[@MsSuneesh]

Good video useful

[@sebinjoy231]

Fat lossinu engane work out cheyyunnathanu better? All parts/every day or each part/day? Please reply.

[@zayan3903]

Men's physique competition nje Venda preparation mmm enthellm karyam annn vendath ennum patty oru video cheyumooo sirrr

[@athulbabu1172]

Plz share your opinion about a diabetic patient taking leucine supplement during workout

[@kpabdu]

വളരെ ഉപകാരപ്രദം ഞാനുമൊരു പ്രമേഹ രോഗിയാണ് സാധാരണ വ്യായാമം ചെയ്യാറുണ്ട് പക്ഷെ പ്രതീക്ഷിച്ച ഗുണം കിട്ടാറില്ല

[@jeshimonmonnu6330]

Thankyou sir

[@Ryan-Issac-Johns-369]

Wishes. I m too. I will share my video

[@VIJOFITNESSLIFESTYLE]

💪👍

[@roughbookajothomas6394]

Pre work out meal and post workout meal ne Patti onnu video cheyyaamo

[@sagg9481]

Thanks

[@Buyerworld]

വിജോ അച്ചായാ... പൊളിച്ചു

[@travelviewstories3539]

Thank u bro

[@sithildz9180]

nyz content😁

[@shuhaibmoosa6800]

Oru dout und... Oil and gas fieldil work chyuna oru alanu njan aniku one mnth off one mnth wrk ayirikum... Off Ullapool wrkout chythu...wrk Ullapool. Wrkout cheyathe yum erunal... Fit ayi body undakan patumo...?

[@shibeeshnk8990]

good thanks

[@prashobhprabhakar2186]

Enthokke supplements edukkan pattum omega 3 BCCA Multivitamin ithokke use aakkamo

[@vibgyormedia9893]

Brother vayar kurayanulla diet parayumoo?? Gymil pokan thudangi bt enikk nalla diet parnjutharumo plz????

[@riyanrasheed2504]

edinu munb oru video cheydittund

[@riyanrasheed2504]

Enteyum ente brotherinteyum legs kurach bented aanu while we stand properly... adinu exercises undo...

[@anoopomanakuttan5511]

my sholder ligament valinju injuary workout cheyumbol joint pain five yers ligament problem jnan howmeny month rest edukanam plees read

[@PhenomDesignsbyArnoldMT1]

ഗുഡ്

[@justsports1334]

വിജോ ചേട്ടാ energy drinkine പറ്റി ഒരു video cheyyumo

[@ajithajayan6066]

👌👌👌

[@saheedp3877]

Good

[@anoopc.s1968]

Nice

[@ramnath4706]

Are you continuing the Daibetic tablets even now

[@tomthomas5437]

Machanea asitis creatinine monohydrate eaghanundd?

[@RG-vh2ff]

Bro നല്ലൊരു prottin foods paranju tharamo

[@nsgcommander4761]

🔥🔥

[@AnishKumarpt]

Supera sur njan 20 varshumaytu gymil pokuna oralanu. Ente abs valare veekayirunu .kazhinja varshum mastersil 41 abov mister pathanumthita combatision eragiyayirunu pakshe abs valayi prasanum ayirunu .athinu seshum ayirunu thangalude video kanunathu .athil parayuna pole njan diet noki .epol nalla matumundu .abs visible ayi varunudu .thagalodu orupadu nandiyundu.

[@anasmuhammed5554]

Hi sir, ഈ sixpack nalla visible ayikkittaan enth workout aan cheyyendath, athupole enthokke food aan കഴിക്കേണ്ടത് enthokke food aan avoid cheyyendath ravile, uchakk, night, ee samayangalil ethra alavil enthokke food aan കഴിക്കേണ്ടത് onn replay theruo?

[@noufalnedumba2825]

Thanks. Can you share diet for diabetic

[@kl-1388]

Hi bro Dumbbells മാത്രം കൊണ്ടുള്ള chest വർക്ക്‌ ഔട്ട്‌ ചെയ്യണം.. പ്ലീസ്.. കട്ട waiting 👍

[@Mhm4md]

Poli

[@ansarp941]

Under weight aya alkarku vendi oru video cheyyumo...

[@clararagi3184]

Hi chetta Enik vannm und Bt vayrinu thazhottannu kallum pne vayrum side full Nalla vannm und adh mattan enthigillum oru option undo Ishta Petta drs onnum idan pattunila 😞

[@VisaghNandhu]

🙏🙏

[@radhunraj]

Bro..daily full body partsinu workout cheyunath possible ano

[@sunnyamarnath03]

I am 62 a diabetics for last 20 years, working out on daily basis, what diet do you recommend.

[@sachuhifza1853]

13 , 14 vayas vereullaverk home workout tips therumoo please

[@farhanaahmed4700]

Diabetic aano

[@aiswaryaprasad935]

Girls nu 18 age kazinjal height vekkillannu pareyunnu athu sheriyano athoo athinum pariharam undoo ?

[@sebinct6564]

why after work out breathing difficulty feeling

[@itisanand]

It is perfectly true. I am 31 and type 2 diabetic since my age of 29. My height is 173 and I was 83 kg Within 6-7 months I lost around 15 to 16 kg and now only 68. I started working out recently with a certified trainer i am taking whey protein and still my hba1c is 5. Now in a state of reversed diabetes. For me weight loss was not easy and what I learned was consistency and patience is the key. Now I follow moderate cardio (running for 30 to 40 min every day) and I never miss a single gym section. Not overdoing anything but I just to what my trainer say. And I always check my glucose lever every 2 weeks and hba1c in every 3 months. In fact my sugar level never spiked after I started an active lifestyle even if I take moderate sweets or carbs. I have all the medical records with me since last one year as proof. What this vijo guy and the other guy tells you is absolutely true. If you bring fitness in to your lifestyle you can either reverse or keep the sugar level under control without medicine. It worked for me and may differ with body types.

[@VIJOFITNESSLIFESTYLE]

Thank you sir, for such an inspirational message and thank you for the support and for your kind words 🙏💪

[@itisanand]

@@VIJOFITNESSLIFESTYLE You will get support from thin air because your content quality is supreme. Very informative and a rare fitness channel in malayalam. You are a qualified fitness expert and your professional level is high. Keep going you seriously deserve more subscribers. എന്നാലും ഇത്ര തിരക്കുള്ള നിങ്ങൾ കമെന്റ് വായിക്കാനും മറുപടി കൊടുക്കാനും എങ്ങനെ സമയം കണ്ടെത്തുന്നു. അതു കിടിലം.

[@VIJOFITNESSLIFESTYLE]

Anand V Than you sir so much ... I always try to response to my all comments sir , because my aim is to educate all my Malayalee friends ,. Enne kondu pattumpole 🙏💪

[@itisanand]

@@VIJOFITNESSLIFESTYLE Then I am Anand reporter manorama daily chennai. We have edition in dubai too. One raju mathew is the head there. He is a wonderful human being . Hope you both can arrange fitness campaign there. Readers will love to hear from an athlete turned fitness expert

[@VIJOFITNESSLIFESTYLE]

Anand V Sir. Thank you very much. I would be keen to welcome such an amazing opportunity where I’ll get a chance to educate more people and I would also love to share my journey with them.

[@harinagarajm4739]

Great Vijo Bro and Amal Bro for this motivation video. NO WORDS......🎁 God Bless you... 🙏❤️👍

[@cbsajiram]

ഞാനും ഡയബറ്റിക് ആണ് അമൽ പറഞ്ഞ സെയിം കാര്യങ്ങൾ മൂന്ന് മാസമായി ഞാൻ ചെയ്യുന്നു വളരെ നല്ല മാറ്റം ഉണ്ട് ഷുഗർ നോർമൽ ആയി നന്നയി വർക് ഔട്ട് ചെയ്യുന്നു ..

[@VIJOFITNESSLIFESTYLE]

Keep going brother 👍💪

[@uss9826]

❤️❤️❤️

[@midhunm3025]

Vijo chetta enganeya chentante service kitunne

[@ajinacaece]

Hi bro, could you please publish a video for skinny fat person's workout and diet plan.

[@VIJOFITNESSLIFESTYLE]

Sure bro

[@mohdali8916]

Original imported protein powders and other sports supplements avashyamullavar reply me.

[@kannank9790]

Bhai... oru chodyam.. Njan ichiri skinny body type aanu .. gymil ippo oru 2 masam aayi pokunnu... weekly 3 divasam mathi ennanu trainer paranjathu. What you suggest ? 3 days gym poya mathiyo?

[@VIJOFITNESSLIFESTYLE]

Mathi bro 3 days is enough for your body type👍💪