Diaphragmatic Breathing

Diaphragmatic breathing or primary respiration can help reestablish proper stabilization patterns thereby reducing pain and improving function. This position allows the thoracic diaphragm and the pelvic floor to be parallel to one another which creates a better Zone of Apposition (ZOA), which allows for improved Intra Abdominal Pressure (IAP).
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what True Health really is!
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Dr. Beau Beard is a sports chiropractor, master's in sports rehab, and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.
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[@DK-tq3fy]

So many pt says to not push air in yoyr belly. They say to expand the rib cage 360. Wish y'all would decide what is right.

[@searchanddiscover]

i know this is old but your video has been the best so far in explaining what diaphragmatic breathing is. i kept thinking i was doing it wrong since my chest would move.

[@ojanmarie]

Honestly this is a lovely demonstration for beginner singers looking to learn diaphragmatic breath. The positioning is great for getting into the breath with little body adjustment. Great job.

[@bxnnies]

I have flared ribs and am trying to do more diaphragmatic breathing thank you

[@chathuralakshen9909]

There's is a question. Some people's saying don't move the chest?

[@chathuralakshen9909]

Need the breathing processe for whight lifting

[@michaelcovelesky5701]

Could doing this breathing exercise everyday allow one to potentially shoot blow darts further?

[@pokemonteam2755]

So inhale threw your nose and exhale threw nose?

[@chirofarm]

I've never threw anything 'threw' my nose.

[@noahcan7853]

Essential only mode it will change your life look up for correct tongue posture also

[@krithiksingh]

@@chirofarm LMAO i love ur attitude

[@Eriquee]

​@@krithiksinghkind of disrespect for people who dont have english as their first language and struggle with it

[@krithiksingh]

@@Eriquee i can see that, still funny but now its a lil sad

[@edgarallanpoestheblackcat6613]

I went through one of the worst pains in throughout my entire diaphragm my life be cause I did this

[@chirofarm]

Your diaphragm and mind must be weak

[@bryanramirez4827]

@@chirofarm😂

[@claytonh6781]

What's it have to do with your mind?

[@Valentino016]

​@@chirofarm😭 😭

[@triptwo425]

Mind?​@@chirofarm