Diastasis Recti Workout 5: 10-Minute Post-Baby Pilates Abs (Advanced)

[@otxoawolf9054]

Ok so I've been following along for a few days now and have been noticing positive results. I am posting because I'm not post partum I'm actually a dude. A strong fit dude that is experiencing diastasis recti despite years of advanced strength training. I will be recommending these workouts for sure. Thank you for making them available and approachable.

[@nourishmovelove]

I'm so glad you're finding this helpful!! Diastasis Recti is so much more common than people think - thank you for commenting and sharing!!

[@BLucky11]

I'm on week 2 and am loving your workouts! I am 6 months postpartum and wish I found your videos sooner! Sending to all my pregnant and mama friends :)

[@nourishmovelove]

Way to go mama!! Thanks so much for sharing with your friends!

[@dmdivito06]

Same!

[@cbiniek9662]

As a midwestern postpartum mom I appreciate the “uffda” at the end of the workout, cause I’m saying the same these workouts are exactly what I was looking for and I’m loving them!

[@nourishmovelove]

haha right!!

[@beth27499]

8 weeks postpartum and loving these workouts. This is my 5th baby and appreciate these core workouts so much

[@nourishmovelove]

So glad you are loving these workouts! Keep up the awesome work mama!

[@Logisticwellness]

2 years postpartum and I’m sweating with this one! Thanks ladies

[@nourishmovelove]

Way to go!!

[@lydiasmith3952]

2 months postpartum here and loving these workouts so much! Thanks so much for putting this program together!

[@nourishmovelove]

Congrats on your little one mama! So glad you are finding these workouts helpful! Keep up the awesome work!

[@sarahpettigrew8886]

I've never even had a baby but I really struggle engaging my core and these videos are really helpful

[@nourishmovelove]

So glad these workouts are helpful! Keep up the awesome work!

[@nancyg78]

I love the begging of DR!! Did it for 3 weeks. I’m loving the advanced, specially Pilates exercises 😍. Can’t wait to try the next level. Thank you Lindsey Bomgren.. for help out us mommas…

[@nourishmovelove]

So glad this is perfect for you!!

[@ashleedillon602]

Lindsay you are awesome! I followed you while I was pregnant and did your postpartum Diastasis videos 18 months ago! Here I am doing this video! I love your content, you are doing a great job as a mother and using your talents to help us moms. Thank you for all your hard work and vulnerability during this busy time.

[@nourishmovelove]

Thanks so much for putting the workouts to such good use!

[@thriftgirlshopper]

I’m 10 months postpartum, and these are still challenging and helpful!

[@nourishmovelove]

I am so glad these are helpful!

[@Abeautifulmundanelife]

Yes! I’m 3.5 years postpartum with my 3rd and these workouts have helped soooo much 😄💪

[@andreakatz2828]

I love your videos! I'm using your 30-day plan for the second time, and I'm noticing myself getting stronger every day! I wonder if the next round of this plan could include baby-wearing workouts! Especially in the early months, I barely put the babe down and it would be great to do some weighted workouts with babe in the carrier!

[@nourishmovelove]

So glad you found our way to NML! Keep up the amazing work mama!

[@MichelleEbbesen]

You have helped me SO much during pregnancy and post partum with workouts that are challenging, effective, and safe! thank you!!

[@nourishmovelove]

So happy to hear this has been helpful during your pregnancy experience! Thank you for choosing NML and keep up the awesome work mama!

[@beccaf2323]

Equally challenging and informative! Thanks, Lindsay!

[@nourishmovelove]

So glad you are loving the DR program! You are so awesome!

[@SunGreen2416]

Thank you for these great videos. The exercises are very helpful as I go through my postpartum period.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@AmandaMatthews237]

Wow ! I am on a mission to improve my PF strength ! As an active woman, it's just a pain having to worry about bathroom breaks and discomfort. I've been working on it since Feb and never knew you had routines or a schedule ! I'm sure it's no big deal if I'm not postpartum. We are all women and therefore all need to pay attention ! I will go right over and check out your program ASAP !

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@zsofinemeth8889]

I am doing your 28 day program, it's fantastic. I am 18m pp. ❤

[@nourishmovelove]

You are so awesome mama!!

[@pembie7859]

Yes!!! Love all your old PF videos… please keep doing progressive ab videos for post partum

[@nourishmovelove]

So glad these are helpful!

[@sarahedwards1074]

So good! I would recommend for anyone looking to mix up your core workout.

[@nourishmovelove]

Thank you!

[@jamier9636]

I love all the medical explanations regarding gauging your readiness to scale up and also about coning! Please add this info to all your videos, maybe in the description!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@melodyait]

Loving this program. Thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@shymaclt3740]

Oh my God this was really hard.. squeezing the ball in each workout needs that much strength. Its a really effective workout to strengthen your core and heal diastasis recti in a short period of time. You will certainly feel great strength in your body after the workout

[@nourishmovelove]

Thanks for sharing!! Keep up the great work!

[@mahwashdesigning]

Nice information thank you for sharing

[@nourishmovelove]

Glad this is helpful!

[@Hannah-Rangel-1989]

This was SO hard. And I need to incorporate more of this into my routine! Thank you for all the great cues. Also, Pilates 100s are no friggen joke!!! 😅

[@nourishmovelove]

Way to get it done! You are so awesome!

[@CarrieUT]

Nice! Effective ab workout even for those of us who are not postpartum. Thanks! 34

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Tabitha-gj2cl]

Trying to do these faithfully during my first trimester (10 weeks) to heal from some coning/doming from last pregnancy, a year+ ago. Wondering if you recommend either elevated or fore-arm planks during pregnancy, or do you recommend those modifications more for second trimester?

[@nourishmovelove]

I would recommend modifying to an incline as your pregnancy progresses!

[@Tabitha-gj2cl]

@@nourishmovelove thanks! :)

[@Puckers82]

Does having a lower navel one make a difference to healing time and if you have to restrict from other moves as much? Above is tight as a button. I found your vids and have followed for a week now. Not sure if mine is from kids ( youngest is 15!) Putting weight on or what but I had major surgery for cancer 2 yrs ago and so need to rebuild my core and these are really helping anyway so thank you 💖

[@nourishmovelove]

I don't think that would impact recovery time! I'd try incorporating these workouts 3-5 times a week and see how you feel!

[@BeeSammie]

Is there a sub if I don't have a pilates ball?

[@nourishmovelove]

Yes! You could use a throw pillow!

[@OliviaBrynnnn]

A pillow or a kids toy ball ☺️

[@zolocotron]

Are these exercises also pregnancy safe? I m now 11 weeks pregnant 😊

[@nourishmovelove]

Yes!

[@Beliverkj6et]

Is she pregnant? Because there is a belly sticking out? Please let me know

[@nourishmovelove]

I am not pregnant in this video - I am postpartum.