Рет қаралды 35,238
If you need to score points or set up a pin, the body lock throw is an offensive wrestling technique that can help.
You can work on the body lock throw in practice. Start by lining up in front of your partner in an over-under position. Lock your hands on your opponent’s far waist, step around their near leg, sit by sinking your hips and then bring your partner over your near leg and down to the mat.
LEARN MORE
Get expert advice on wrestling with DICK’S Pro Tips:
protips.dickss...
PRODUCTS
Shop DICK’S Sporting Goods for your wrestling gear:
Wrestling shoes: www.dickssport...
Wrestling headgear: www.dickssport...
Wrestling singlets: www.dickssport...
SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded: / dickssportinggoods
WRESTLING PLAYLIST
Liked this video? Check out our Pro Tips wrestling playlist:
• Wrestling
SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook - / dickssportinggoods
Instagram - / dickssportinggoods
Twitter - / dicks
Pinterest - / dkssports