DID YOU KNOW THE DIFFERENCE BETWEEN RDLS AND GOOD MORNINGS?! Now you do 🤗

[@nesyk1598]

This is literally the best video on this thank you lmao

[@MichaelJohnson-yu3vo]

Totally agree!

[@Naturally_Bethany]

So helpful!😊

[@ccb6013]

I absolutely did not know this! Thanx!

[@midneis]

Thanks! Very good points :D

[@hakimchulan]

Awesome info never thought about it

[@ashleyguthrie572]

Omg i thought they were diff names for the same thing lol

[@Sarah-bn1hg]

The only think growing me is hip thrusts and sometimes if I hit heavy on RDLs

[@vernsoeuvre]

Is it ok to sub the bar for dumbbells ? :)

[@Porsacha]

Great explanation.

[@sophiacalon3463]

Thank you!

[@sophiacalon3463]

Am I doing it right if I do good mornings using my glutes harmstrings and abs? That’s what I feel and if I feel it in my lower back I use my abs more in the next rep and I don’t feel it afterwards. Is this fine?

[@jnamri7545]

but they target the same muscles?

[@mariamcu84]

THANK U SO MUCH OH MT GOF

[@FridayFamilyHomestead]

CPT here 🙋🏼‍♀️ Excellent visual. Great video. I just subscribed 😘 And I’d add you should feel RDL more in the lower glute and the good morning I feel primarily in the upper-glute. Do you agree? Maximus vs min& medius.

[@miss_kolissa]

What part of the body does good morning work?🤔 looks like several parts.

[@Salma-yo6ns]

Was amazing for my glutes. One of the best glute/hammy exercises if you get the form correct. I’d say practice your hip-hinge with the RDL first and then progress with good mornings. They don’t require a lot of load and are amazing for the mind-muscle connection. An alternative that’s less scary or more beginner-friendly would be the single-leg RDLs in my opinion. The single legged RDL are good for at home as well.

[@ryanmaya9565]

Just use a barbell