15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

[@whisperofspring]

I think this has to be my new favourite workout! My back has always been causing me issues, and I've wanted to find a workout to strengthen it & get better posture for ages. Additionally to being super effective, this workout is also really fun and just flies by! Love your channel so much, your energy is amazing, you're motivating, and you really focus on the effectiveness of the exercises. You definitely deserve more subscribers!

[@StudioJibby]

wow your words are so soo kind!! Thank you! And I'm so glad too hear this workout has really been helping with your back ❤

[@PinkApocalypse]

I’m an animator, which means my posture is pure garbage. I’ve been incorporating this workout into my routine for about 3 months and it has been doing wONDERS, thank you so much for this video haha

[@Angeloomaksu]

me too! ❤

[@deidemlav]

i'm here for the same reason lol

[@sophia5089]

I was just about to stop doing this because I was too lazy. Guess I have to continue now 🥴

[@StudioJibby]

Hey hey fit fam!! Y'all are loving my first back workout video so I thought I'd give you some new back exercises! Let me know how you like it!

[@Gesinep]

It was great!! I feel so good now, thanks a lot!

[@StudioJibby]

@@Gesinep wooo! I'm so glad you like it and that you're feeling good. Have a great day!!

[@atfekik]

whenever I feel my back hurt from studying the whole day, I know it’s time for me to come back to this workout. Really, Thank you so much!

[@nobukhosidube9610]

I just switched from the old back work out to this new one zz Love it

[@Sunnycy9]

Literally after doing this workout for 3 days. First time I picked my kettlebell it felt so lighter to me. I learned that having a strong back is really important when you start using weights. Frfr

[@ssaraidd]

These exercises are made especially for the back, but after a while, doing these exercises also slims your waist !🤭 KEEP GOING !!! REMEBER, IF IT HURTS, IT'S WORKING

[@ainoleinonen5931]

Oh my god thanks so much! Your other back workout is my absolute favorite, and I can´t wait to try this out :)

[@StudioJibby]

Yay! Hope you like it!

[@tania4933]

I do your workout every single day. It has been so helpful! Huge thank you from people with scoliosis😅

[@timo8303]

Same

[@StudioJibby]

wow so amazing to hear!!

[@emmayang8926]

Girl, this workout burns!!! I love how you guide us at the beginning of each workout because I did not know whether I have the correct form with some other follow-alone workouts. Thank you so much for giving us these effective and good-quality workout vids! 💗

[@StudioJibby]

of course! I'm glad you appreciate those details. I'll definitely keep that up!

[@aviva2249]

My posture has been really bad lately so i looked for a workout that could help me make it better and let me tell you- This is by far, the most fun and affective upper back body work out i have ever tried. I've doing it for almost two weeks plus now and i can already feel my posture has improved alot. Thank you for this!

[@kalyanikubulenso9463]

I've bern doing this workout almost everyday since September to balance the cirque du soliel 7 min ab work out. What I ❤ about your 14 min back is the sequence of exercises. They flow so well, build up an appropriate tiredness and I can get through all of them with determination, ease and elegance. I've tried your 15 min back workout which is good and tired me out quickly (also I haven't been building up with that workout every day) I wanted to say thank you again and give targeted feedback. Take good care

[@biancarohler8590]

I love your other back workout. I'm very happy that there is another one now and I can switch between these two :D

[@jwilliams8558]

Me too! I was thinking the exact same thing!

[@genevieve7144]

great workout! I also like how the timer always matches your clothes!

[@semiramisrysb3907]

Haha hadn't realized!!! Lovely 🥰

[@annnyala]

I was just looking for a new one to do! Thank God !

[@StudioJibby]

perfect!! Glad I could help out!! Let me know any other workout requests you have :)

[@nytasharobinson4300]

My back is feeling the fire with those butterflies and reverse snow angels!

[@annaroth8150]

Thank you so much for the workouts! Having scoliosis but loving Horse riding, my back always been an issue from 14 years on. I even went to something called back school, specifically from your health insurance to strengthen your back (im from germany) and it always only got worse. So many diffrent treatments and nothing helped. Your two back workouts have made such a difference, not only improving my riding but just making life so much better! I love how specifically you explain how to do each exercise, making sure we are doing it right! Keep up the great work!

[@StudioJibby]

Wow thank you so much for sharing a part of your story and that I can’t even help a little bit with your pain is an immense honor. I’m so glad this video has helped you and I hope it continues to get better!

[@annaroth8150]

@@StudioJibby Thank you so much for making the video! Im sure my back pain will get better and better with time all thanks to you!

[@MariaMacioce-bm5ik]

My back really suffered post-partum. I had previous back issues, and picking up a baby over and over made it worse. I'm very physically active but often neglect to do specific back workouts. Your workouts are quick, practical, and so helpful. I've definitely felt a difference since doing these workouts regularly. Thank you!

[@Emi-pv1fr]

Legit shaking right now. Didn't do any Workouts for half a year and wow! This is so good!!!!

[@tonismith8209]

Ohhh girl! That was tough. I thought I was gonna die when you started doing the reverse push ups lol. But totally worth it! You hit a lot of other areas other than the back too. This is great for you entire core and I still feel it in my back arms. Thanks! Have a great weekend!

[@immallamalion2]

My gosh what a gem you are! I feel like I can only work on my back on the gym days, I'm so glad to have found a back workout that I can do at home on my off days AND does not require equipment to feel and benefit from it. Thank you! 🎉

[@lisas.5281]

OMG it's sooooo good. It's like the perfect amount of burn/pain😂 Keep going girl. Your workouts are very good💪🏼

[@StudioJibby]

Thank you so much!! I'm so glad it burned in the best ways haha! 😂

[@sharicass1712]

I've never tried a back workout before, now I think this is gonna be my new fav workout! Loved it so bad :p ❣️ Gonna keep on watching your other videos now

[@Bluebombed]

I've had to miss a lot of work bc of pain issues and soreness, I think exercises like these are really making a difference. thank you!

[@hammerk08]

Your back workouts are great, I love the variety. Some of these exercises I've never even seen before but they're very effective! 🙏🏻❤️

[@natoyasutherland6453]

I can’t believe I’m sweating like crazy! These burn like fire my arms and back are noodles. Thank you for not doing a lot of excessive jumping.

[@ikrasarimese]

your workouts are my absolute favourite ones but i have no idea why you don't have like ten million subscribers. thanks for sharing these amazing and brilliant workouts. when i fix my bad posture (bc of scoliosis) i will be thanking you girl keep goin'!!!

[@StudioJibby]

wow youre so sweet. Thank you so much!!

[@rinjaminbutton]

I didn't realize how much my back was looking for that scapula push up, thanks for it!

[@davidanthonymaus]

Jibby is the undisputed Queen of home back workouts!

[@Ariannadiaz890]

My back burns omg , thank you for being so positive I actually finished it 😂❤

[@pauoel]

I love me some gooood back strengthening. Also love your calm motivational speaking through the video :D New sub!

[@amiekeenan2344]

This workout is so good! I’ve learned so many new exercises from this channel. Thank you so much!

[@MaisSalut]

I keep doing your other back Workout 2-3 times a week and nevertheless this one just kicked my butt! Thanks so much! Can't wait to mix this one in regularly :)

[@drieoogboye3986]

I am a tattoo artist. This helps a lot! And the encouraging high vice at the end is what I’m doing it all for. Thank you! 👏✨🦋

[@drieoogboye3986]

*vife

[@jenstang4529]

Finally a good lower back workout without weights! I’m in fairly good shape but I have arthritis in my back 😒 so my lower back needs different type of exercises to gain strength. So happy I found your channel!

[@user-zn6nt8et4m]

Thank you so much for this back workout! It's really intense and the modifications are useful. I keep returning to this workout over and over again

[@briana14333]

I love love love this!! At a glance, the movements look easy but nah, VERY effective for my entire core! Thank you 🫶🏾

[@befitwith_drankita1847]

I had slip disc. Incorporating these excercises in my daily routine with proper nutrition has helped me a lot. It's a magic for my back. Thankyou so much for changing my life😊 Everyone should do this excercise daily especially if you are suffering from back pain/ slip disc with 10mins abs excercise by jibby studio.

[@nataliechristo7340]

My neck and shoulder’s and head pain don’t hurt much anymore since doing these upper back exercises! So glad I found your channel!!!

[@UniCorn-vq1xo]

Your workouts are simply amazing! I loooove your back workouts so much!!

[@dianapohe]

Your other back workout has worked so perfectly for my posture, this one is a bit challenging for me as I'm not a plank/push ups expert, but I did my best and I'll soon master it :D

[@AnnaRamen]

Это было безумно тяжело и сложно. до этого я смотрела только российские каналы и там было намного намного легче, тут я даже физически не могу сделать какие-то движения. Безумно КРУТО

[@jvonhaugg]

Great workout! Thank you!!! I can feel my back getting stronger!

[@dawncox8731]

So thankful for this video! I've looked and looked for something like this. The only thing I would add is, make sure people keep their necks straight. If I overlooked that, I apologize. You're great girl, thanks!!

[@juwaybhalla2683]

I loved this one, loved your form, the variety was just amazing - thank you

[@PearlLeGates]

Thank you so much for this; its brilliant! It’s so thorough, and so well-designed and presented. I’m adding this to my daily routine.

[@yael123gut]

Your back workout videos are the best I've seen so far, I've tried other videos to vary it sometimes but always end up coming back to this one 😂

[@yoliworth8479]

Your videos are great! How you do voiceovers including the visualization and encouragement throughout make these fun and motivate me to push myself. Keep it up!

[@shayennestorkow6740]

Thank you, this was just what I needed

[@StudioJibby]

yayy I'm so glad it was what you needed!! More workouts to come soon :)

[@tianaricciardi8210]

Okay I truly love this. I have gotten out of my own way lately. Thank you for this

[@fitbymohyida]

You are my inspiration, thank you Jibby

[@leesandoval781]

OMG ! This is Hard - and I love it. I was not able to get through it all, but I am going to keep trying. THANKS !!

[@elizajoga]

Such a good and positive vibe flowing from your video! And thank you for this great sequence for back strengthening, exactly what I needed! 😌 Definitely going to stick to here more 😊

[@yvonneenon4266]

girl your workouts are intense!!!!!!! straightened my posture in a day

[@jessicajenkins8723]

Definitely broke a sweat here! Once you get your posture down you really feel the burn. Thanks for posting 😊

[@MazMari]

As much as I love the other fitness videos on here and have helped with most of my fitness journey.. It's always nice when the algorithm throws someone that looks like me in the mix, and it's such a killer workout.. I subscribed yesterday ❤

[@StudioJibby]

Aw yay!! Thanks for the sub!

[@Namastejessie]

This is one of the best KZbin Workouts I ever did! Thank you very much! :)

[@valeriabostick5381]

Challenging yet doable. Thank you 😊

[@kaiyamatthews870]

You are my absolute fav fitness KZbinr!! Keep up these lovely vids they’re so helpful ❤️❤️

[@fantastiknoob]

came here cause it redirected me after bullyjuice's abs workout. did not regret, great workout and great video!

[@gaelispfftff]

this is just too good, thank you!

[@mayafoxwitch]

Thank you so much for back workout! I don’t think I’ve ever trained my back and that’s why I can’t do pull ups or proper push-ups 🙈 Loving the workout! Thank you! 💖🌸✨🌱✌🏼👏🏼🎉

[@ashleysiegrist4199]

Whew that one was a bit more difficult! Didn’t mind the boat hold but weirdly hated the boat pulse. Everything else was great. Love the plank moves.

[@lynnbailey6258]

Hey, hey. I have a bone spur that sometimes pushes on the nerve the doctor that I’m going to wants to do surgery to cut it off which means back surgery, I don’t want to do that. What I find interesting is that he doesn’t have any alternative Things to tell me that I can do. When I ask what is causing it he just says your back is adding more calcium to that area to protect it which, of course tells me nothing. What I have found out is the reason why you have bonus spurs is because your posture Has changed and the body is trying to protect itself by adding more calcium to protect that area now, if you correct your posture and strengthen your back muscles, you won’t have those problems. Also, he should’ve told me if there’s any way to get this calcification to decrease from what I understand apple cider vinegar, I’ll have to do more research on this. Why can’t I find a doctor that says that we need to work on your posture and strengthening back muscles so that you don’t have these problems anymore. I’m going with natural and exercise.

[@ufuomaodudu5302]

Great workout. I like how you model and explain before hand but then don't talk through the whole work out. Good modifications.

[@kabocha8270]

I love the energy you bring to this workout, Im going to check out more of your workouts I am an instant fan.

[@letaviaedits]

Hii just found your 7 months old back exercise video, I'm so glad you made another! I find most workouts by other KZbinrs too hard, because they use weights or idk i feel like they don't help my condition (scoliosis+scheuermann). But this seems really useful and I tried some of these with professional help before corona, so I guess they are healthy. :) So glad I've found your channel, good luck in the future 👏

[@StudioJibby]

thank you! I'm so glad you found my channel too!

[@nouredineelfounini1323]

Bravo. I ve been looking for it for a while.Thanks so much.Nouredine

[@marcustodd007]

Your videos are so wonderful, I absolutely love your channel, thanks for the amazing videos, I hope you make more.

[@laeliaofjune]

Aaah yes a back workout! I need this! I'll try it for sure

[@edeliziastridgiuditti260]

At the moment I can't work out but I can't wait to try this! You rockk

[@gabrielamoncayozerga2214]

Thank u sm!! I work from home and my back hurtss so this routine is perfect

[@Load0fShit]

love the setting and the workout was the best two in one❗️

[@LiveLifeChilling]

Niceee 3 days doing your workouts and i start feeling better with my backl

[@izummminka]

Thank you, Jibby! I like this workout and my back too

[@ancmay536]

I love it. Sweat drips from my forehead, but I'm done exercising

[@dreamfree2live]

Quick and effective workout, just what I needed!

[@sonseray125]

Great back workout! Love your videos!😍💯💪🏾

[@JianjiaGettinger-up2vm]

Awesome. Thanks for the guided workout!

[@dianawhw]

This is now my favorite workout!!!

[@moniboboni3469]

This workout let me drip. 🥵 It's so good, afterwards I feel so much stronger. Thank you 🙏

[@daphnejackson9461]

Please start showing us how to stretch after such a strenuous workout❤

[@jaenaevangelista4365]

Just finished this! Thanks for a great workout😊!!! that scapula push up though..🥵😩

[@StudioJibby]

Yayy so glad you tried it out! That one got me🥵🥵🥵

[@MakalaDiggs]

Right!? That one was no joke. First time ever trying that exercise

[@jaenaevangelista4365]

@@MakalaDiggs SAME! It hurt so bad but felt good afterwards 😩😅

[@varveryy414]

This workout hits me to the core 😂 Thank you for these amazing videos!!

[@lavernhouse4110]

this one and the other sets have helped my back thanks.

[@xenia9104]

This one is really nice! Thank you! Greetings from Germany

[@lisas.5281]

I love the back workout that you did last time😍and now another one?! Yeeeey👏🏻💪🏻😍

[@weronikag7660]

almost made me cry wow amazing

[@matthewmcgarr3065]

Very well done video. You had lots of good touches in there.

[@asdasdasd170]

Thank you for theses awesome back work outs!! I thought the last vid had me sweating, untill I tried this one today. So killer but totally worth it 😍👌

[@eldettebritz8517]

Tough workout for sure!! Love it!!💝

[@e-account7959]

Started today!

[@limyungqi6079]

Gosh Reverse Push-up is sooo hard! Glad hv pushed though 😃 Plank March is a fav ❤️💪

[@isabelgottlich566]

Im sporty but this one is tough. I have to admit I still liked it because it felt like I train all those parts I normally leave out so hopefully my back pain will decrease soon 🥰

[@alisdraws]

this scapular push up reeeeeally helped me out

[@havehope646]

Yesssss I love this thank you

[@akernelofwheat4016]

Thanks Jibby! This helps me a lot :)

[@milkandhoney7879]

I pray that anyone reading this dealing with depression, suicide, self doubt, loneliness, rejection, homosexuality, lust (fornication) pain and trials knows that you are loved. The Most High loves you. Judgement is coming to this world very soon, but if you want change seek the kingdom and follow the ways of Yahusha (The Messiah). [Psalms 84:11]. He created you, cry out to Him! [1 Corinthians 6:9-10] Shalom, Repent, and Give your life to The Most High!

[@MakalaDiggs]

Love a good back workout!! I'm always trying to work on my posture. Great workout! 💛

[@StudioJibby]

thanks so much girl!

[@tabithajones108]

Thanks, will definitely make this apart of my workout 😉

[@zarabota]

Hey! :) I just made your previous workout :D I'll be starting with this one tomorrow. Thank you!

[@oksanaganina2881]

Thank you so much, amazing workout, one of the best!